Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 4+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-fr ...
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Motherhood can often leave a woman feeling torn between her emotions and reality, her job and personal life, friends and family. On Torn: Finding a Mom Life Balance, hosts Athena, and Mims share their journey, laugh their woes away, and dismantle the deceptions of motherhood by giving a new voice to mommy-hood. Cover art photo provided by Logos on the Go
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My child is struggling to learn to read, write, and spell. How can I help my child be successful? Where do I even start? Why does this seem so hard? These are just a few of the questions that educator and attorney, Nicole Holcomb, answers in the Dyslexia Mom Life Podcast. You are not alone in this journey of raising a child or children with dyslexia. Each episode is authentic and inspiring. If you want to learn more about the world of dyslexia from a mom who is living it every day and strate ...
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The Life of a Single Mom Ministries is a nonprofit organization committed to connecting every single mother to a support group in a local church. We focus on training churches and communities on how to meet the needs of single parents through effective support groups that offer education on a variety of relevant topics, networking opportunities, and encouragement.
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Hi, I’m Casey - mom to four amazing daughters, life coach to girl moms everywhere and proud member of the ’Put It On the List’ club. Over the last 23 years of being a girl mom, I’ve learned some mindset strategies, relationship skills and parenting tools that have quite literally changed our family. One might even say saved. And now I’m on a mission to help you do the same: parent with calm confidence, restore relationships and build a family future. If you’re ready to release the anxiety an ...
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Intuitive Mentor Mom: Strategies for Life Empowerment, Self Love and Gratitude for Single Moms
Tara Mychelle
Welcome to **"Intuitive Mentor Mom,"** the podcast that invites you to look at life through a new lens! Join me as we explore the idea that life is happening for us, not to us, transforming those frustrating “Why me?” moments into enlightening “Ah, so that’s why!” revelations. Through my personal journey as well as others who join me on the show, we'll share insights on shifting perspectives and embracing growth as we navigate the beautiful tapestry of life together. Whether we're delving in ...
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All things mom, kids, and tid bits
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MONEY MINDFUL MOMS - Money mindset for moms, Budgeting for beginners, Mom life on a budget, Money making ideas for moms
Krista Naldjian
The Go-to Podcast for Moms who want realistic strategies for paying off debt and building savings while raising kids. Ready to finally break free from a never ending cycle of debt? Have you ever felt like you should be farther along with your financial goals by now? Are you tired of listening to advice from middle-aged money bros who simply don’t get what it’s like to try to raise a young family in today’s world? There is a way you can feel just as excited to transfer money into your savings ...
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How to be a good person
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Welcome to the Mom Life Meets Bourbon podcast, where I discuss my life as a creative & a mom.
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A place to talk about all things being a first time mom the good, the bad and I guess you could say the ugly.
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Success. Failure. Redemption. Join us as we share moms' stories from all backgrounds and experiences as well as how we are navigating the season of motherhood we are in. Here you will find encouragement, resources and relatability as we are all in the trenches of mom life together! Every mom has a story...we can't wait to hear yours.
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No more mom life filters, raw moments only please. Assembling a village to discuss the beautiful chaos of motherhood as we navigate team no sleep with no drop of coffee left behind. More chats on the moments we all know are happening behind the social media feed. Hosted by mama friends Ashley Solberg (@ashleysolbergblog) & Julie Johnson (@mommajules_01)... Join the mama village: INSTAGRAM: https://instagram.com/momlifeunfltrd_ FACEBOOK GROUP: https://www.facebook.com/groups/momlifeunfiltered ...
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Starting and building a business in the thick of motherhood is HARD. Join mom entrepreneur mentor and single mom of two Ami Spencer Youngs each week as she and other mompreneurs share tips, strategies and stories to empower and encourage you as you grow your business alongside your family. If you want to create a sustainable online business that doesn’t burn you out or monopolize your time and energy, then this show is for you.
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Giving insight into my trials and tribulations of being a single mother while stepping into a new career as an educator. Hoping to reach others by sharing my story and helping others focus on how they can become a better version of themselves. We’re all a work in progress.
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在熟悉的環境中,育兒已經很令人崩潰,但在德國讓你崩潰的事情還更多,藉由不同主題分享給大家在德國生活的實際情況,背景一定伴雜嬰兒哭聲及小孩呼喊聲,這是實際的Mom Life,隨時都有小孩在身邊。 主題: [親子系列] 收錄一些簡單的親子互動內容,讓大家知道雙語家庭的互動狀況 [媽媽你不孤單] 育兒難點與異國婚姻的崩潰 [德國好難] 旅居德國的崩潰點 [喝咖啡聊是非] 在德國生活的紛紛擾擾 [德國時事] 現正德國發生的事 預計周三或周四更新,歡迎訂閱及分享。 Powered by Firstory Hosting
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I am a mom of 5 on a journey to become financially free working from home and raising strong, independent, bosses (leaders.) Come with me on my journey through hardships and triumphs. Find the Challenge here: http://bit.ly/2E49OUsmyofa Start your FREE trial of Clickfunnels here: http://bit.ly/2W4INaIshort Find me on Facebook here: http://bit.ly/affmbeg Cover art photo provided by Maarten Deckers on Unsplash: https://unsplash.com/@maartendeckers Support this podcast: https://podcasters.spotif ...
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Simple, short podcasts to encourage and inspire the everyday mom boss. I’m a mom like you who is most likely rocking a messy mom bun right now while trying to run a business and balance mom life. If you need encouragement, tips, or just need a hype girl on your phone to give you a virtual high five on your motherhood journey, I’m your girl. Whether you work from home, an office, or are a stay at home mom, this is the podcast for you as we talk about motherhood in general as well. I mean let’ ...
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Mom Life, Texas Style – where motherhood meets real talk, Texas charm, and a lot of chaos. Hosted by Jennifer B, a fourth-gen Texan, mom of five (yes, five!), and lover of good conversation. After a hiatus (because, you know, another baby), I’m back with bigger stories, bolder laughs, and new guests. From parenting wins (and fails) to Texas culture and small-town success stories—this podcast is all about life, love, and banter. So grab your sweet tea (or something stronger), and Let’s Talk, ...
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An in-depth look at living with Multiple Sclerosis by host Cindy Locke and guests. Cindy was diagnosed with RRMS in 2006 and shares news, updates, events, MS hacks, etc. with you!
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I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
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That New Mom Life, a new podcast from Parents Magazine, is here to hold your hand through those first bleary-eyed, isolating months of parenthood, when you’re not even sure what day it is.Each week, co-hosts Grace Bastidas, Editor-in-Chief of Parents Latina, and Desiree Fortin, mom of triplets and a newborn, share the mic with leading experts and fellow parents as they talk sleep deprivation, body changes, making mom friends, and more. No topic is off-limits!For more information visit parent ...
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There is a fine line between life's ebbs and flows and chaos. If you're feeling overwhelmed with your little kiddo, then this podcast is for you. We'll dive into some deep stuff to reprogram the way you're experiencing emotions so that you can guide your child towards emotional intelligence. And we'll also dive into day to day practical tools that will change your life. Hint: Montessori is involved! Let's turn the cloudy chaos into a sunny flow.
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Hello! We are 2 mompreneurs who love our family, God & of course large amounts of coffee. Our passion is to help you balance all the things in life including mom life, mindset, marketing, and money! Whether you're an entrepreneur, mom boss of the home or a boss babe in life all around, get ready to laugh and learn as we share life together! With over 20 years of experience in the world of business, we understand what it's like trying to navigate all the things with work and life and with thi ...
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Join me on 'Bout That (Moms Over Mishaps) Life, as I share my thoughts and experiences about what it's like being a single, working Mom. On this journey of mine, I find that a good sense of humor and a strong cup of coffee goes a long way. Some episodes will have a "Moms be like.." segment, of funny quotes from other Moms, or a tid-bit from yours truly. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel Support this podcast: https://podcasters.spotify.com/pod/sh ...
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Redefining Balance for Working Mom Podcast by Your Life Rocks
Jenny Stemmerman, fellow working mom and founder of Your Life Rocks
Working mom life is full of blessings! The Your Life Rocks podcast is for Christian moms looking for practical strategies to grow in all areas of life they are trying to balance. You will learn how to reach your goals in your faith, marriage, parenting, career, health, home, finances, and friends and fun. Yes, we believe balance is possible because we believe you can define balance to be whatever you want.
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Mom Life and Law gives lawyer moms strategies on how to thrive in the face of the soul-crushing expectation to both parent as if they have no job, and lawyer as if they have no children. As a mom to two toddler boys and a litigator, Megan Whiteside is on a mission to empower lawyer moms find clarity and happiness in their lives. Megan helps lawyer moms to reframe their mindset, own their power, and set themselves up for success each week with reflections from her own journey and from inspiri ...
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Productivity & Proverbs 31- Mom Life, Mentoring, Side Hustle Coaching for Christian Entrepreneurs
Kathy Lanham
Welcome to THE podcast for busy moms (messy bun and reheated coffee are optional)! This is the space for Christian moms who feel all the guilt but refuse to be Pinterest Perfect. Moms who love like a boss, are authentic and who want to be a boss with some free moments thrown in. Sound like someone you know? Let's chat about Biblical truth + wisdom + laughter + productivity strategies to not only help you squeeze in a shower, but enjoy life. Kathy Lanham offers a mentoring voice from the othe ...
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The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance
Cheyanne Cleyman - Health Coach, Mom Life Mentor, Boy Mom
Motherhood is exhausting—but your dreams don’t have to take a backseat. Are you running on coffee and chaos?Struggling to balance motherhood, faith, and your business dreams? Feeling drained, overstimulated, and stuck in survival mode? You’re not alone, Mama! Welcome to The Energized Mama—the podcast for faith-driven, entrepreneurial moms who want more energy, more joy, and more balance while raising little ones. I’m Cheyanne, a Christian mom of 3, business owner, and your new virtual bestie ...
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We're fearlessly dismantling the stigma of trauma to empower women on their journey to reclaim their lives. We dive deep into the science of healing from childhood trauma using the transformative approach of the Holistic Trauma Reset™ (Reconnect with your Body, Release the Biological Impact of Trauma, and Reprogram Thoughts & Beliefs). Join us as we chat about real-life issues, offering practical tips for navigating the complexities of breaking generational trauma, parental estrangement, and ...
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CATCH YOUR BREATH with Inga, Your Homeschool Strategist I Homeschool Tips for Moms | Manage Stress and Beat Burnout I Biblical Encouragement for the Homeschool Mom Life
Inga Masek, Homeschool Mom Coach, Mental Wellness, Empowerment and Life Coach for Christian Moms
Are you feeling overwhelmed, exhausted, or stressed with homeschooling and life? Do you need to press pause on all the chaos? Maybe you need a moment to reflect, pray, or be reminded why you started and how to keep going. Welcome to the ”Catch Your Breath” podcast. Let this be the break you need to laugh, cry, learn, and find the encouragement you may not realize you need. Homeschooling can be hard, but it doesn’t have to be overwhelming. Grab your favorite cup of tea, tune in, and grab anot ...
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Jennifer Roskamp, CLC
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management
Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker
Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home/work from home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as ...
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Mom Life Done Right shifts you out of a state of overwhelm to a clear path that fills you with purpose and happiness. This podcast helps you create a curated blueprint for a better life. You version of Mom Life Done Right. You’ll learn how to have more energy, time, and fulfillment so that you can be the mom you want to be. Certified coach and experienced consultant Elizabeth Curtiss spent over 5 years of research and trial + error creating a system that’s curated by you so it works perfect ...
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Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Sara Jimenez | Soloprenuer | Speaker | Coach | Multi-passionate Mom
Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat ...
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Keys to Kindergarten Readiness: Activities for Preschoolers, Worksheets, Learning Games, Learn How to Read, Developmental Milestones, Sight Words, Positive Parenting, Christian Mom, Life Skills
Shannon Ali, M.A., CCC-SLP Christian Certified Teacher & Certified Speech-Language Pathologist, Kindergarten Readiness Teacher
Hey Mama! Welcome to Keys to Kindergarten Readiness I’m Shannon Ali. Daughter of the King, Wife, mom of 3 littles, teacher, speech-language pathologist, and kindergarten readiness expert! I remember what it felt like during the Covid lockdown in 2020, my husband was still working, and I was home by myself with our 3 year old, 1 year old, and a newborn baby girl all while still teaching school online. Needless to say, it was a crazy time, but I am thankful for God’s grace and lessons during t ...
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Simplified Organization: Learn to Love What Must Be Done - Homemaking, Life Organization, and Mom Productivity Tips
Mystie Winckler
Overwhelmed? Perfectionistic? Too busy? Listen to the Simplified Organization podcast for mindset advice, productivity tips, time management ideas, home + life organization hacks, and real housework routines that work and help you glorify God in everything you do.
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A podcast for everyone, to discuss the life or ups and downs as a parent. Topics will include different foods to give to children, and much more. Tune in!! Support this podcast: https://podcasters.spotify.com/pod/show/autumn22/support
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Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt
Lacy Jungman | Speaker, Author, Leader, Consultant
Are you running a marathon at sprint speed, juggling career deadlines, family dinners, and that ever-elusive ”me time”? Welcome to Working Mom Moments, where we turn chaos into clarity and overwhelm into opportunity! I’m Lacy Jungman, corporate executive and mom of four boys. I understand what it’s like to feel overwhelmed with the mental load of being a working mom. I used to think constant exhaustion and stress were just part of the deal. But here’s the truth I discovered: getting stuck in ...
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here t ...
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THE RESILIENT MUM, Stressed Mom, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity
Charlotte Haggie
Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for moms who are managing it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn healthy habits tha ...
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Welcome to Mom-cast! As a mom for over 13 years, I've weathered the storms of working and staying at home. But before motherhood, life threw me curveballs—loss, homelessness, and addiction. Join me as I share my journey and those of others. Let's spark up, talk about trauma, and remind each other that we're never alone in this wild ride.
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Join Yolanda as she has unfiltered conversations, on how to manage motherhood, marriage and business life! As a mother of three, starting and growing four businesses from the ground up, she knows what it takes to try and juggle it all. Entrepreneurship and motherhood go hand in hand in this podcast!
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Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time
Dr. Anokhi Kapasi - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM Mentor + Homeschooling Mom
***TOP 5% GLOBALLY RANKED PODCAST*** // Science-based life planning to excel while prioritizing family time // Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during m ...
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this is about how I am widowed and the mother of 3, always on the run with kids sports and how to manage dinners, life, mental disabilities and the trauma I have suffered.
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This podcast goes deep into the life of a mom and how smoking daily changed her life
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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Welcome to Mom Accountant Talk - A Finances and Life Podcast, where amazing things happen. I am a busy mom, entrepreneur and the owner & passionate accountant at Danielle's SOS Bookkeeping Services Ltd in Edmonton Alberta Canada. Join me in exploring talks about: Accounting & Bookkeeping, Tax Savings, Being an Entrepreneur, Setting Goals, Budgeting, Balancing Mental health & More! Support this podcast: https://podcasters.spotify.com/pod/show/mom-accountant-talk/support
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129. What you can do as a mom in an uncertain economy to feel more secure
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13:52Hey friend! Egg prices.... am I right?! Not just that but there's a lot to consider right now with everything going on in the world, especially as a mom who wants to make sure her family is secure. So today I'm talking about some dos and don'ts for life in 2025. In this episode I reference: The Money Mindful Moms Club. Pop in and grab what you need…
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52. Breaking the Limits: Empowering Working Moms with Kelly Roach
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27:47In this inspiring episode, Kelly Roach, an eight-figure entrepreneur, author, and philanthropist, joins Working Mom Moments to discuss the essential strategies working moms need to balance career and family life. Kelly shares insights on viewing oneself as a catalyst rather than a cap, the importance of focusing on 'blue chip' activities, and the d…
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336 - The Productivity Trap: This Is Why Being Busy Isn’t Moving You Forward
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20:26Do you ever feel like you’re constantly busy but never truly productive? Your to-do list is endless, you’re always running from one task to the next, and yet, at the end of the day, it feels like you haven’t really moved the needle on what actually matters. If that sounds familiar, you’re not alone. In today’s episode, we’re breaking down why busyn…
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195. 10 Reasons You Should Start Waking Up Earlier & Enjoy Your Mornings!
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15:04Hi Mamas, When I tell people I wake up at 4:30 AM, they think I’m crazy… but I promise, you don’t have to wake up that early to create a morning routine for busy moms that makes life easier. If you’re tired of rushed mornings, hitting snooze, and feeling behind before the day even starts, this episode is for you! I’m sharing 10 powerful reasons why…
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85 | A Simple Method to Have More Time
27:22
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27:22More time. The one thing I hear working moms tell me they need more of time and time (!) again. In this episode, we look at what is taking up your time (spoiler alert…it’s not all the things on your to do list or even just the time you waste scrolling through social media!!) and I give you a simple step by step method you can follow so that you hav…
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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Alcohol Doesn’t Make Things Special with Real Sober Mom Sarah H.
47:27
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47:27Sarah believed a myth: Alcohol Makes Things Special. She believed that alcohol was a special ingredient to make things fun ever since middle school when she took her first drink at a slumber party. This belief followed her through college and into adulthood, and because she didn’t experience intense hangovers or blackouts, she never gave the belief…
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143 l From Struggle to Strength: Prioritizing Your Relationship
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16:27When you’re navigating school struggles, homework battles, and advocating for your child’s needs, it’s easy to let stress take over. But here’s the truth— the number one resource your child needs is not a tutor, an advocate, or a structured reading program. Your child needs you! Your number one purpose and goal is to put your relationship first and…
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EP 27: Hidden Reasons Why You’re Struggling With Work-Life Balance (& Solutions)
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21:32Links Mentioned: 👩💻 Ask me about my 1:1 Balanced Mom Coaching Let’s Connect! Free Resources 💌 Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 🟢 Can Life Planning Help You Achieve Your Dreams? Take my Free Quiz! Cheering squad! 👍🏽 Tap +Follow (it’s free!) and never miss an episode. Leave me a 🤩 rating & review—your support …
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To truly get the to the heart of the child, you have to connect. Connection Before Correction is the first in a ten-part series of what I've learned over 23 years of being a girl mom. Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. B…
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Mom, are you in desperate need of encouragement today? Maybe you are overwhelmed and feeling like there is no end to the struggles you are facing. The Lord is ready to reveal to you 7 quick tips to guide you and encourage you in this season as a single mom. · · · At the Life of a Single Mom, our mission is to improve the lives of single mothers and…
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Priorities: The Key to Staying Organized as a Busy Mom
13:07
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13:07Upcoming masterclass: vocationvision.com -- How do we balance all our roles without feeling overwhelmed? In this episode, Katie Neely shares how defining and prioritizing her vocations has brought clarity and peace to her daily life. From homeschooling and homemaking to starting a new business, Katie discusses practical ways to manage responsibilit…
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23: Menopause, Heart Health, and Healing: A Wild Ride
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34:57Navigating the complexities of menopause, heart health, and personal healing takes courage and self-awareness. My journey reflects a quest for empowerment as I learned to listen to my body’s wisdom. The episode discusses vital insights gained along this path and how we can heal through embracing our symbiotic nature. • Discussion of body as a "Whol…
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#154 Is Self-Doubt Driving My Parenting?
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34:38🎙️ New Episode Alert! Is Self-Doubt Driving My Parenting? Join co-hosts Athena and Mims in this bi-weekly installment of Torn: Finding a Mom-Life Balance as they dive into the impact of self-doubt in parenting. Learn how to recognize moments when self-doubt takes over, define its role in your parenting journey, and explore strategies to manage it—s…
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MMM Hi Mamas, Feeling like your mornings are a total circus? You’re not alone! In today’s Monday Mindset episode, we’re breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows. If your mornings feel rushed, chaotic, and overwhelming, chances ar…
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335 - Do You Have These 3 Signs of Mom Burnout? Here’s How to Reclaim Your Energy
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26:12You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately? Why are you so exhausted before the day even starts? Why does it feel like you’re carrying the entire weight of your family’s existence while no one else seems to notice? If that sounds familiar, you’re not just tired—you might be in mom…
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Ep. 142: It's Time to Prioritize YOU—Without Guilt
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24:08Send us a text Today we’re talking about something that’s been on so many of our minds… but often at the very bottom of our to-do lists: Prioritizing ourselves.” If you’ve ever thought, ‘I just don’t have time for me’… or ‘I wouldn’t even know where to start’… or felt that creeping guilt every time you tried to take a moment for yourself, this epis…
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193. How to Declutter Your Digital Life, Go Paperless & Take Back Your Time with Shawn Lemon – Part 2
19:48
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19:48Hi Mamas, If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digita…
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192. Declutter Your Digital Life: Organizing Emails & Files with Shawn Lemon - Part 1
22:29
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22:29Hi Mamas, Do you ever feel like your digital world is just as cluttered as your physical space? From overflowing inboxes to lost files, digital clutter can make life feel overwhelming. But what if I told you that getting your digital life organized could actually free up more time, energy, and even reduce stress? In this episode, I sit down with Sh…
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51. Embracing Change: Working Mom Moments Returns!
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14:16Working Mom Moments is baaaaack!! In our last episode, we talked about the importance of pausing and pivoting. In today's episode, we expand more on this topic and dive into the impact of change. Change can be hard and it can be painful. But there are unexpected gifts that can come from change if we are open to looking at our situations differently…
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128. Spring Break on a budget- Here are 3 things I would do now if I wanted to make the most of my family time this spring break without spending any money
15:26
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15:26Happy March! Do you have plans for the upcoming Spring Break? Before you get tempted to spend money you don't have to make it magical for your kids, I want you to listen to today's episode. In this episode I share 3 things you can do now to start planning fun family experiences that cost little to nothing. PLUS in March I'll be giving you an action…
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334 - 3 Reasons Perfectionism Is Keeping You Overwhelmed (and How to Break Free)
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22:42
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22:42Do you wear perfectionism like a badge of honor? Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart. But let’s be real—what has perfectionism also given you? Overthinking? Anxiety? A chronic sense that no matter what you a…
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84 | Mom Guilt - It's a GOOD Thing!
18:19
18:19
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18:19Mom guilt is something that every working mom has experienced at one point or another. We feel guilty that we work too hard. Or that we don’t work enough. We feel guilty that we aren’t present or that we aren’t productive enough. It can be heavy and it can lead to anxiety, overwhelm and burnout. OR it can be a friend that you use to guide your beha…
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Welcome to The Girl Mom Life! Here's a little bit about me, Casey Gray, and how this whole thing got started.Kirjoittanut Casey Gray - Girl Mom
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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Taking the First Steps in Sobriety with Real Sober Mom Kim
39:08
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39:08Real Sober Mom Kim is three months sober! Today, she’s giving us a peek into this extremely important phase of sobriety. Kim experienced postpartum anxiety with her second child. During her recovery, her therapist recommended that a glass of wine a night was no big deal if it helped her wind down, and Kim’s daily drinking began. Despite the fact th…
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Hi Mamas, Ever feel like clutter is running your life? And no, I’m not just talking about that pile of laundry on the chair (you know the one). Clutter is more than just physical… it’s digital, mental, and emotional, and it’s slowing you down more than you realize. ✨ Today’s Quote: " Clutter isn't just the stuff on your floor. It's anything that st…
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EP 26: 7 Powerful Ways to Set Personal Goals That Also Prioritize Your Family
18:50
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18:50📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hey Successful Mama! Are you setting goals for yourself—only to have them derailed by sick kids, last-minute school projects, or the never-en…
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📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 💕 Tap +Follow (it’s free!…
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333 - 4 Key Factors That Determine How You Handle Hardship with Dr. Neeta Bhushan
44:08
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44:08For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce forward instead of just back? In this episode, I sit down with Dr. Neeta Bhushan, author of That Sucked, N…
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Wishful Thinking Groceries? Build a Realistic Pantry Instead - with Catie DeCarlo
14:20
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14:20Simplifying Meal Planning with a Realistic Pantry Strategy 🔗 eCourse: https://simplyconvivialshop.com/simplifiedpantry/ 🔗 Free Templates: https://simplyconvivial.com/pantry/ Wishful thinking grocery shopping leads to wasted food, cluttered pantries, and unnecessary stress. In this episode, Katie shares how Simplified Pantry helped her shift from id…
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Ep. 140: When You’re Just Too Tired to Care: How to Keep Moving Forward Anyway
28:08
28:08
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28:08Send us a text Have you ever had one of those days (or weeks... or months) where you’re just so drained you can’t even bring yourself to care? When the thought of taking action feels overwhelming, and you’re tempted to just check out? You are not alone. Today, we’re talking about why exhaustion feels so paralyzing and how to move forward—even when …
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Most people think of dyslexia as a noticeable difficulty with reading and writing. But for some students, their intelligence and coping strategies allow them to hide their struggles—sometimes even from themselves. This is what we call stealth dyslexia. Often times for educators and parents struggle to make sense of the fact their very bright studen…
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127. Life updates- 3 Major expenses we have coming up this year and what we're doing to prepare
13:05
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13:05Hey friends, Today felt like a good day to share a little of our own money goals this year. In today's episode I share 3 big things we have coming up (that have hefty price tags attached) and what we're doing to prepare. Plus, I share what the March theme is going to be inside of the Money Mindful Moms Club! We're saving a seat for you there. If yo…
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332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It)
22:48
22:48
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22:48Are you addicted to stress? Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off? It might be more than just a busy day. Your body can actually get addicted to stress. Cortisol, the hormone fueling your fight-or-flight response, can keep you stuck in overdrive, even when you’re juggling a million things…
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190. The Secret To Pursuing Your Passion While Working Your Day Job
11:19
11:19
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11:19Hi Mamas, 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles. You're juggling work, kids, and everything in between… but what about your passion? If you’ve been putting your dreams on the back burner, thinking there's just no time, this episode is…
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83 | Stop Making Excuses for Your Distraction. This is the Reason You Can't Focus
14:27
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14:27Getting things done is one of the biggest causes of stress for working moms. There is a to do list as long as your arm and it never seems like there is enough time in the day to complete it. And you think that it is the to do list that is causing your distraction. In this episode, I explain that it is NOT the to do list that is causing you to jump …
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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Exposing The Link Between Alcohol and Cancer with Gill Tietz
51:29
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51:29Our resident scientist, Gill Tietz of SoberPowered, is back on the pod to help us understand the recent US Surgeon General’s report on the link between cancer and alcohol consumption. This link is something that we in the sobriety space have known for a long time, but it is the first time that the government has publicly announced the connection. W…
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141 | Feeling Overwhelmed? Understanding Your Window of Tolerance
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14:17If you’ve ever felt overwhelmed, exhausted, or like you’re constantly running on empty, this episode is for you. We’re breaking down what the Window of Tolerance is, how it impacts your ability to handle stress, and—most importantly—how you can expand your window to feel more in control of your emotions, your parenting, and your life. Grab your bev…
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Hi Mamas, Grab my Boundaries Made Simple guide here!! ✨ Today’s Quote: "Whatever you are not changing, you are choosing." That one hit me hard when I first heard it so I knew I had to share it with you! If you're feeling stuck in a job, overwhelmed by clutter, frustrated with your finances, or still putting off that dream business… this episode is …
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EP 25: Overcommitted vs. Busy Mom - Freedom to Do What You Want
20:24
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20:24📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Successful Mama! Do you ever feel like you’re always busy, yet never really accomplishing what truly matters to you? You’re juggling wo…
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188. How To Show Your Kids Love As A Working Mom - Throwback!
16:55
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16:55Hi Mamas, Grab my Boundaries Made Simple guide here!! Parenting is a rollercoaster… one filled with joy, exhaustion, and bittersweet moments that remind us just how fast time flies. In this heartfelt throwback episode, I reflect on my own journey as my kids grow into new seasons of life and how I’ve learned to meet them where they are emotionally. …
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331 - Transform Your Evening Routine: The 9pm Rule & 4 Nighttime Habits
29:47
29:47
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29:47Do your evenings look anything like this? Finally get the kids to bed and then… 📱 Scrolling endlessly while the clock ticks past bedtime… 😩 Mentally running through tomorrow’s to-do list… 🍷 Reaching for that glass of wine, hoping it’ll take the edge off… And yet, when you finally get in bed, your brain won’t shut off. In today’s episode, I’m sharin…
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187. Parenting Strong Willed Kids: Chores, Messy Rooms & Letting Go of "The Bad Guy" Role with Kirk Martin - Part 3
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25:55Hi Mamas, We’re wrapping up our incredible 3-part series with Calm Parenting Podcast host Kirk Martin, and today we’re tackling the big challenges… chores, messy rooms, and why strong-willed kids seem immune to consequences. If you’ve ever wondered how to get your kids to pitch in around the house without constant battles, this episode is for you. …
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Ep. 138: The Freedom of Less – What You Gain When You Finally Take Control of Clutter
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25:14Send us a text Today, we’re talking about something that so many women struggle with—clutter. But today’s episode isn’t about why clutter is a problem… it’s about what you GAIN when you finally take control of it. Because let’s be real—clutter has a way of weighing us down, making us feel stuck, overwhelmed, and constantly behind. But here’s the tr…
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140 | Deep Dive into Dyslexia: What Lies Below the Surface
19:10
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19:10The iceberg is a great way to visualize dyslexia. Above the water, you see the small visible part. Things like difficulty with reading, spelling, and writing. That’s what most people recognize as dyslexia. But what’s beneath the surface? A range of cognitive differences affect memory, processing speed, organization, and even self-esteem. These hidd…
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186. Parenting Strong Willed Kids: Getting Through To Them Without The Power Struggle With Kirk Martin - Part 2
21:08
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21:08Hi Mamas, In Part 2 of 3 of my conversation with Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast, we cover why eye contact can make things worse, how to get kids to open up naturally, and why curiosity works better than correction (hint: "I know you know that was wrong..."). Plus, we’re tackling parental anxiety and h…
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126. How do you learn to be "good with money" when it doesn't come naturally? A pep talk from Krista
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Hey Friends! I'm so excited to be back today for a solo episode with a quick pep talk. Have you ever felt like money just isn't your thing because it doesn't come naturally to you? Maybe you have watched people win with money and thought how the heck do they do that? First of all, you're not alone. But most importantly, you can change that. And in …
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330 - 3 Somatic Practices for Anxiety: Why They Work & How to Do Them
19:46
19:46
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19:46Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help? Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover. If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of s…
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