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Welcome to Ambitious & Caffeinated: Authentic Marketing & Social Strategies for Mompreneurs!This podcast will help you heal, stand out, and make more money through authentic marketing + social strategies, dive deep into respectful parenting, and uncover the reality behind being a mompreneur. Learn how to create a business that generates full time income in part time hours. Follow me on IG @ambitious.and.caffeinated and AmbitiousAndCaffeinated.com for blog posts, trainings, programs, and cour ...
 
Put on your earphones while you start the dishwasher, or while pouring yourself a glass. Being a mom and a mompreneur means you’re wearing many hats (and only have two hands). You’re looking for a tribe who gets you, who uplifts you and inspires you to level up in every area of your life. Listen to two fellow mompreneurs living far away from home and how they are reinventing what it means to do it all, have it all and enjoy it all while changing diapers, growing their business and avoid burn ...
 
Audacious Mamas show features moms in business who've demonstrated tremendous grit, clarity, motivation, and an ability to tap into their intuition to create something amazing all the while juggling children, a home, and a partner. Audacious Mamas are take surprisingly bold risks! But how do they make it all work behind the scenes? Learn tips and strategies for getting is all done while staying sane. We’ll also explore products, strategies, and systems that make life and business easier for ...
 
Productively Present Parenting™ tips for the busy mom. Get tips for tackling the less important, but necessary, aspects of life so more time can be spent doing what matters most. The show is designed to give you clarity over your own vision of SuperMom and gives (mom-sized) actionable steps to achieve your vision of a clean house, healthy diet, organic beauty, peaceful parenting, and homeschool life.
 
Are you tired of spending all day on your phone or laptop trying to build your business? The Business & Babies podcast was created by a mompreneur just like you who discovered social media strategies that worked for her & her business. Amber Wilson, the host of the Business & Babies Podcast built her own business that replaced her full-time income and created freedom for her family. She did all of this while still working her 9-5 and with a baby at home. Now she uses these same strategies to ...
 
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To all the moms who are Mom Bosses in one way or another… Whether you are staying home and raising your little ones, running your own business, pursuing a corporate career, or working that side hustle, you are absolutely, 100% a Mom Boss. And if you’re doing all of this while living abroad, well, you’re simply fantabulous all the way! Join Des and …
 
Welcome to Ambitious & Caffeinated: Authentic Marketing & Social Strategies for Mompreneurs, hosted by Adrianne Reelie! This podcast will help you heal, stand out, and make more money through authentic marketing + social strategies, dive deep into respectful parenting, and uncover the reality behind being a mompreneur. Don't forget to take a screen…
 
Welcome to Ambitious & Caffeinated: Authentic Marketing & Social Strategies for Mompreneurs, hosted by Adrianne Reelie! This podcast will help you heal, stand out, and make more money through authentic marketing + social strategies, dive deep into respectful parenting, and uncover the reality behind being a mompreneur. Don't forget to take a screen…
 
Welcome to Ambitious & Caffeinated: Authentic Marketing & Social Strategies for Mompreneurs, hosted by Adrianne Reelie! This podcast will help you heal, stand out, and make more money through authentic marketing + social strategies, dive deep into respectful parenting, and uncover the reality behind being a mompreneur. Don't forget to take a screen…
 
Welcome to Ambitious & Caffeinated: Authentic Marketing & Social Strategies for Mompreneurs, hosted by Adrianne Reelie! This podcast will help you heal, stand out, and make more money through authentic marketing + social strategies, dive deep into respectful parenting, and uncover the reality behind being a mompreneur. Don't forget to take a screen…
 
There's a hustle, push push push mentality in the air with all entrepreneurs, and it's troublesome for women and moms who are bearing the heavy load of parenting and domestic chores. That's a FACT. This approach can lead to physical and mental burnout and a feeling of never being good enough or getting enough done. I'm calling B.S. on this idea. I …
 
My special guest is Robbin McManne is a Certified Parent Coach, author, podcaster, speaker, and consultant for the international personal development app, LiveMORE. She also sits on the Expert Panel and contributes to Newsweek Magazine. We cover everything from parenting special needs of ADHD, OCD, SPD to technology, signs of addiction, how to get …
 
It’s not good-bye! It’s a ‘See you Next Season’. Listen in to discover the pivotal moments of the season as well as what made Season 1 be pure magic. Desiree and Iva can’t wait to spill the beans on what’s to come for Season 2 while they reveal their biggest secret yet! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The…
 
The Harmony Family is expanding! Desiree and Iva share some wonderful news and dive deep into what it’s like to be scaling a business while pregnant. Mompreneurship and pregnancy CAN go hand in hand, and Desiree shares her best tips and strategies for doing it all while enjoying this magical stage in life. Important Links: Momergy Essentials - Home…
 
When was the last time you took stock of your core value system? Have you been walking around with an outdated model? If we’re so keen to update the software on all of our devices, how come we don’t do the same for our own internal compass? Listen in as Desiree and Iva use a quick but powerful example of how to evaluate what is most important to yo…
 
Mompreneurs and Money can sometimes be a love-hate relationship. But it doesn’t have to be! Listen in as Desiree and Iva explore the ways in which we can start making our money work for us. They share ideas on how to benefit from passive income and how to make it work for you (even while you sleep). Stop putting all your eggs in just one basket and…
 
Resentment can be a broad and complex issue many layers deep. Listen in as Desiree and Iva tackle this topic within the scope of how resentment can show up in our lives, specifically related to dealing with a spouse or partner. Join this open and honest conversation about how even in the most healthy and robust relationships, resentment can rear it…
 
We've been through colossal change collectively this last year. So when I saw the research by EvolveMKD, I knew I needed to share it on the podcast. They found a strong link between communication and mental health in women, and some of it flies in the face of the idea that we are better communicators. In this episode, I share some of the key findin…
 
Does it sometimes feel like everyone has it together, and you're the only one Scotch-taping your way through life? Or using double-sided tape for that matter? Welcome to the club. Listen in as Desiree and Iva explore the phenomenon known as Imposter Syndrome and why do we sometimes feel like phonies both at home and at work_ having that nagging fee…
 
Nobody likes the F word. Not at home and certainly not in business. We want to avoid it at all costs! But what would happen if we not only embraced it but also used it to make us more empowered and successful in all areas of our lives? Listen in as Desiree and Iva share the exact formula to handle failure to achieve maximum daily growth and improve…
 
Dr. Karen Osburn and I talk about the health and wellness company we joined and the fantastic compensation plan that fueled us with hope and excitement for our future. We discuss the main reasons we think it's a huge opportunity for women looking to build a flexible business with extremely high-income potential. We share some of our disappointing e…
 
Hearing the words “I’m bored” seems to grate us down to our core as mothers. Plus, you also have a million things to do and cannot be your child’s private entertainer the whole day. Listen in as Desiree and Iva share some powerful tips and insights on effectively dealing with the whole boredom conundrum and stop feeling guilty from not jumping in t…
 
I interviewed Judy Giovangelo, energy worker, healer, artist, and founder of Ben Speaks, her non-profit raising awareness for highly sensitive kids who are at risk for self-harm and suicide. Judy lost her son Ben to suicide when he was just 18. She and Ben made heroic progress over his 18 years and learned ways for him to cope with all the energy a…
 
To self-care or not self-care? That is the question. And is it even compatible with having little ones around (or while raising a young family)? Listen in, as Desiree and Iva share quick, simple yet effective ways to self-manage while also creating great and powerful connections with your children. So you get to enjoy motherhood more and have the b…
 
Can mothers really have an on/off button? Is there really a possibility to switch on and off at will during our hectic, busy days? And if so, how? Listen in as Desiree and Iva explore this very topic and how being present plays a role in this. Listen in to glean insights into how looking for ways to rest more (and not less!) during the day can hold…
 
The Mom Guilt dilemma should not keep us in a permanent state of stress and anxiety! If there is no way to eliminate it, can we at least happily co-exist with it? And if so, what’s the recipe? Listen in as Desiree and Iva explore this all-too-common aspect that seems to come with the job description of being a mom and what are the healthy, simple, …
 
In this episode, Amber is sharing what a content strategy has done for her! Helped her stay consistent, gain confidence and create the work-life balance she desired to have. She is also sharing what you need in place to have a content strategy that works well for you!Kirjoittanut Amber Wilson
 
The mompreneurship road is paved with both surprises and uncertainties and a non-existent navigation system. Starting as a one-woman show means you need to learn the ropes as you go- the same way we learned how to navigate those early motherhood years. Yet, having a support system makes all the difference between overwhelm and feeling confident in …
 
Mother's Day is a tricky time of the year. We take time time to reflect on our mother-daughter relationships. And it's also a time to celebrate the love of all mothers in the world. This year, Caroline Nadine Helsing can celebrate by knowing her book about her mom came to life. She captured the essence of her mom by writing a memoir, a beautiful tr…
 
It takes a village to raise a child. And it takes a tribe to nurture and grow a mompreneur. Listen in as Des and Iva answer the powerful question of WHY this podcast and how the answer might be the sign needed to jump with both feet into making any project, dream, or business a reality. They will explore what it means to ‘take a backseat’ while als…
 
Lots of us are totally fine with our podcast website and we don't give a second thought. On the other hand, there are plenty who dream of a better website but don't think they can afford it. I get it. I was pushed to look for a quick and easy solution and happily found an awesome platform that pulled my site together fast and it was SUPER EASY!! In…
 
Productivity equals speed. And in business, speed is the name of the game. But when it comes to mompreneurship, not every productivity technique will work. That’s because mompreneurs operate in two different zones at the same time, and anything that increases productivity will need to pass the Litmus test of mompreneurs. Listen in as Desiree and Iv…
 
When is your secret project, business idea or lifelong dream ready for its big reveal? How do you ensure having the right mindset to not allow naysayers dissuade you from pursuing your passion? In this episode, Desiree and Iva share their process to separate when they’re ready for full disclosure from keeping it all under wraps to protect the creat…
 
Tackling your to-do list can sometimes feel like an extra chore in itself. Managing short-term tasks and activities can differ from working with your business's long-term plans and vision. And how do you account for a Plan B when life as a mompreneur can be very unpredictable? In this episode, Desiree and Iva discuss their systems to help keep them…
 
Perfectionism can sometimes be worn like a badge of honor. Perfectionists seek to create control in one or more areas in life like school, the workplace, or through parenting. In this episode, Desiree and Iva delve into how they’re better managing their perfectionist streak and expectations regarding their business and family life. They share the m…
 
Life is not always 50-50. Being in balance means that you constantly need to be juggling all the balls up in the air no matter what. It's a balancing act, alright, but quite a stressful one! Instead, being in HARMONY sets the stage for creativity, flow, and enjoyment. In this episode, Desiree and Iva share how to identify what season in life you're…
 
The Clubhouse app isn't exactly new, but it does seem to be catching on, and maybe you've heard about it for a while, but you haven't felt compelled to jump in. Or perhaps you want to stay the course and avoid yet another social media. I get it! Time is scarce, and the question of whether it's worth jumping to another platform is legit. Here I expl…
 
Laurie Wright is an example of patient persistence and going with the flow when inspired. Laurie shares her inspiration to write her first book and the many years that passed before she had the courage and time as a busy mom to dive and do something with it. This interview is timely because Laurie's books are all about supporting kids, something al…
 
To all the moms who are Mom Bosses in one way or another… Whether you are staying home and raising your little ones, running your own business, pursuing a corporate career, or working that side hustle, you are absolutely, 100% a Mom Boss. And if you’re doing all of this while living abroad, well, you’re simply fantabulous all the way! Join Des and …
 
Emma Ferrick embodies all things this podcast stands for. She's a young mother who survived a dangerous domestic violence relationship and found the support and internal strength to reach for a better life when many in her condition would be paralyzed by fear. Her reality was a catalyst for extreme growth and pursuit of career goals that liberated …
 
Let’s imagine that it's the first day of the year and you feel the pull to create big, bad, hairy, audacious goals. The problem is looking at what you want to accomplish reminds you of what you didn't actually accomplish last year. But don't worry, statistics show that you're not alone. We are not alone. Everyone has grand ambitions as the clock st…
 
We've never before been in a time like this. Life is a giant rollercoaster, and events are intense and changing rapidly. The mental and emotional toll of all of it has put us in a place we've never experienced before. Never before have I seen the need to be hyper-aware of my mindset, energy, consciousness. And when I fail to stay conscious, I slip …
 
In September of 2020, a reported 865K women left the workforce in the US. Many of these women are caregivers and moms who felt they had no choice but to step away from work to keep their children's education on track and keep their family intact. In this episode, I share some stats, helpful resources I've found for you to gain support, learn skills…
 
What is Guaranteed? Strategy #4 is Money. Employment has never been guaranteed. Job volatility has always been around. There are times when our economy does well and then there are times when it does poorly. When we’re in a good place, you make money, pay bills, and make tiny bits of progress toward their big financial goals. But it’s never perfect…
 
There Is No "Right" Time to Follow Your Dreams I know. It's kind of a sad reality check right there to hear that, but it's the truth. There's always going to be another reason why your goals are going to need to take the backseat. There's going to be another baby (that happened to me - our third baby was a total surprise). There's going to be toddl…
 
Sit down, make a plan for the future and change your mindset. Do you currently believe that you are resilient? Do you currently see yourself as a supermom? Why don't you believe that you can homeschool and work from home? Why don’t you believe you can deal with whatever is about to come your way? Why do you believe that? Have you not gone through w…
 
How Modernization Has Changed Life When you have constant access to the internet, that means you can constantly work and that also means that your employer can constantly contact you and expect a really quick response. The problem with that is that you're working more and probably getting paid the same. You're not able to create the true American d…
 
Join me in a small group coaching program for the school year - Productively Present Parenting™ Homeschool Life Support Edition https://www.crunchysupermom.com/productively-present-parenting-homeschool Read more here https://www.crunchysupermom.com/blog/shift-focus-1 Get my Top Working Mom Productivity tools here https://www.crunchysupermom.com/ppe…
 
For a super-fast boost to your antioxidant systems that promote and enhance genes that will assist in efficient detoxification (specifically Phase 2 detoxification), just sign up here. You’ll get a video that explains more and you’ll get the Biohacker’s Detox with Crunchy Super Mom complete list and personalized action plan for supporting your body…
 
In this episode we're going to spend some time talking about marriage. It's not a topic I cover often because marriage is one of those tricky subjects that none of us are really experts in. And however, I have a friend named Cindy Maxwell, who's on this episode with me today and I want to have her share her wisdom because she was the one who pointe…
 
Creating a Dream Business Creating Crunchy Super Mom fulfilled my every dream and it also allows me to use my gifts in ways that truly blesses other moms. This type of opportunity isn't for every mom and that's why I'm so excited about the second opportunity that found me during one of the hardest seasons of my life. Anything can happen if you are …
 
SuperMom is real. You are SuperMom. I am SuperMom. Let me tell you just one SuperMom story… After months of being unable to get out of the house and weeks of being unable to get out of bed due to the onset of severe vertigo after the birth of our third child in 2014, I was resentful. Prior to the onset of my affliction, I had all the perfect system…
 
There are a lot of ways to get through life but not all of them are ideal. The words mom and overwhelm are so connected that being overwhelmed is just an expectation. It is considered normal. Overwhelm isn't a feeling we should experience persistently as we navigate life. If you are overwhelmed and you know you don't want to exist in such a negativ…
 
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