Parhaat Moms Fitness Podcastit (2024)

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90:\\ 6 Unhealthy fitness patterns you may be doing and how to trust God in these areas. 43:00

9d ago43:00

43:00

Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode. Every one of these patterns that I mention I have pers…

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Episode 21 - New Year, Renewed Priorities: Setting Faith-Focused Goals for Work-Life Harmony 20:28

18d ago20:28

20:28

Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I’m thrilled to have you join me today. This is the go-to podcast for high-achieving Christian career moms looking to reclaim their time and create balance in their lives. If you’re navigating the demands of work, family, and faith while feeling stretched thin, you’re in the right pla…

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131 \\ Lessons from Jiu-Jitsu for Mom Life 16:52

13d ago16:52

16:52

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons…

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89:\\ Sharing a new life update and all the ways God has been moving in my life. New podcast updates as well! 21:34

20d ago21:34

21:34

Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is going on here with the podcasts as well and I want to share them with you. See you on the next episode. Love and hugs, Monica Rojas Join our Free community on Mighty Networks- https://mailchi.mp/boxfitqu…

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130 \\ Gym Clothes For Mom On a Budget 14:36

2M ago14:36

14:36

Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer …

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Episode 20 - Mindful Moments – Embracing Self-Care Amidst the Busy Life 15:18

2M ago15:18

15:18

Hello Super Mama! Welcome back to the Time Matters Method with Felicia Baugh, a space where Christian career moms find strength and guidance on harmonizing life’s demands. In this episode, we’ll be exploring “Mindful Moments”—practical ways to incorporate self-care into our daily lives amidst busy schedules. We’re tackling a common challenge for hi…

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Episode 19 - Three Tips on how to Feed Your Spirit in the Midst of a Busy Schedule 20:16

2M ago20:16

20:16

Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I’m so glad you’re here with me again. This is the podcast designed for busy working moms who want to take control of their time and live more intentionally. So, if you’re trying to balance work, family, and your personal life while still holding on to your faith, then you’re definite…

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129 \\ Do it Scared 11:07

2M ago11:07

11:07

Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hop…

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88:\\ How my life has drastically changed since trusting God with every area in it. 31:45

3M ago31:45

31:45

Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you. Also, the 7-day Boxing & Bible…

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128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive 11:58

3M ago11:58

11:58

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self…

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87:\\ 5 reasons you should partner scripture with fitness. Also 7-Day Boxing & Bible devotional challenge coming up! 25:55

3M ago25:55

25:55

Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness. Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th,…

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127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene 13:24

3M ago13:24

13:24

Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel fre…

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86:\\ Feeling torn between choosing your career or being a stay-at-home mom? Listen to this episode for encouragement! 26:59

3M ago26:59

26:59

Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode. There …

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126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine 15:04

3M ago15:04

15:04

Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for You…

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85:\\ 5 Ways to know if you are partnering with God in your fitness journey. 27:46

4M ago27:46

27:46

Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk. I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Mon…

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84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes! 24:07

4M ago24:07

24:07

Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well. Also, there is a Labor Day sale going on for $10 off the She …

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83:\\ The power of speaking life into your circumstances ! 19:16

4M ago19:16

19:16

Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God. Proverbs 18:21 tells us that "the tongue has the power of life and death, t…

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82:\\ Avoid these 8 mistakes when starting your fitness journey! 27:47

4M ago27:47

27:47

Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your health. Love and hugs, Monica Rojas Join our Free co…

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125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye 30:29

4M ago30:29

30:29

If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…

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124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero 27:08

5M ago27:08

27:08

Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on …

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81:\\ 6 Tips to help you stay on track with your routine when the school season starts. 21:29

5M ago21:29

21:29

Hola Reina! Welcome back to another episode where today I share some tips to help you stay on your routine even when you enter a busy season such as school starting. The great news is you do not have to quit because you get busy, you may just need to re-evaluate how you are doing certain things. I pray these tips help and encourage you. Love and bl…

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123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule 29:08

5M ago29:08

29:08

Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main resp…

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80:\\ How to get DEinfluenced by others so you can feel empowered in your life and motherhood. 21:16

5M ago21:16

21:16

Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social media influencers who tell us we need to buy this or believe a certain way. While some people do not mean to cause harm in this process, some of us do get harmed by following a path that God never inte…

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79: \\ How to make time to work out when you are in a busy season in your motherhood. 18:09

5M ago18:09

18:09

Hola Queens! Are you in a busy season where you are struggling to make time to work out or just keep putting it on the back burner? I have been there too and know how hard it can be to stay consistent but there are definitely things you can do to help you make it apart of your lifestyle choices. I pray these tips encourage you and reach you in perf…

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78:\\ Do you need to give up on your dreams and goals as a stay- at home mom? 5 encouraging Bible verses + 10K download giveaway! 37:41

5M ago37:41

37:41

Hola Reina's! Do you feel like you need to give up on your dreams or have been told " You're a mom now so you have to give all that up." Well, I have definitely had a similar experience in feeling like I needed to choose between motherhood and my dreams. The great news is that God works ALL things out in good timing for His glory! In this episode I…

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77:\\ 6 Health benefits to taking a social media fast. 33:06

6M ago33:06

33:06

Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be hard to think of how an app on your phone could possibly affect your health, but it absolutely does. Which is why I personally have been on a month fast from social media myself because I see how hea…

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122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective 32:04

6M ago32:04

32:04

For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT togethe…

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76:\\ How to identify the things that are draining your time and energy in your life! 24:45

6M ago24:45

24:45

Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the important things in your life. When you get the opportunity to lay out everything you do in front of you, it makes you realize how much time is invested in many things. I pray that God reveals to you the t…

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121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus 21:08

6M ago21:08

21:08

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode. In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should…

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75:\\ Pros and cons of working out at home vs going to a gym! Which one is right for you? 36:37

7M ago36:37

36:37

Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if…

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120 \\ Simple Steps to Create a Healthy Mom Morning Routine 26:22

7M ago26:22

26:22

Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece. In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few…

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74:\\ 6 ways to help find acceptance with your body after giving birth. 24:53

7M ago24:53

24:53

Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it can really affect your confidence especially if you did not get back to a look or weight you desired. I shed some light on the areas that really affected me and how I wish I would have handled these si…

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73:\\ Here are 7 reasons why you may be experiencing a burn out or overwhelmed & 7 solutions to help you in this area! 35:49

7M ago35:49

35:49

Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happens to us all but it is up to us on how we will handle it when we find ourselves in a place of frustration. These 7 solutions are things that have helped me when I have personally experienced burnout so…

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119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD 24:29

7M ago24:29

24:29

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming. In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. I hope this episode encour…

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118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update 29:28

8M ago29:28

29:28

Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience. Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here. In today's EP I also talk about slowing down and when to r…

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72:\\ The power of practicing patience and being still when you want to react! 25:03

8M ago25:03

25:03

Hola Reina, Hello Queen! I hope this episode reaches you in perfect timing. Today I wanted to share a tip of encouragement for when you want to react immediately to things but know that you must be patient. Patience is not my favorite thing to do so when we learn to practice it we will see the way God moves in our life. I pray this episode reaches …

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71:\\ 5 important reminders for Moms who need encouragement for this moment. 26:14

8M ago26:14

26:14

Hola Queen! This episode was on my heart to share with you if you have been struggling in a tough season in your motherhood or life. Hope it gives you some encouragement to really trust God in what He is doing in this season of your motherhood. God bless you! Love and hugs, Monica Rojas Payment plans available! Take $10 off using code : QUEEN10 Gra…

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70:\\ The power of Mom influencers and how they can either build you up or bring you down! 30:31

8M ago30:31

30:31

Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending so we can see how someone else's influence can be affecting us. In this episode I talk about the power of mom influencers and how they have taken the motherhood world into a journey of comparison and…

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117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz 28:36

8M ago28:36

28:36

My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. Katelyn walks us to the starting line of what we can do to decrease our stress and…

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69:\\ 8 Tips to help you start or get back on track with your at-home fitness routine! 24:28

8M ago24:28

24:28

Happy Thursday! If you are struggling to get back on track with your fitness routine from home then this is the perfect episode for you to listen to. I know that it can be such a challenge to not want to give up when it feels like you have to keep starting and stopping all over. Today I share 8 tips will help you get back on track or start all over…

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116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons 26:52

9M ago26:52

26:52

Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking f…

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Episode 18 - Overcoming Limiting Beliefs: Empowering Working Moms to Prioritize Self-Care 18:55

9M ago18:55

18:55

Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I am always excited to have you join me. This is the go-to podcast for busy working moms who are looking for practical insights and strategies on reclaiming their time and focusing on what truly matters. So, if you find yourself overwhelmed with work but longing for more time for fait…

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68:\\ 6 tips of encouragement to start working out from home! 19:09

9M ago19:09

19:09

So, you have decided you're ready to work out from home but not sure where to start? You are going to want to listen to this episode! In this episode, I give 6 tips of encouragement to help you get started with workout out at home. I know it can be a challenge and a transition if you are used to being in a gym all the time, but you are not alone. I…

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115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss 31:44

9M ago31:44

31:44

If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for …

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67:\\ Make space for what God is trying to do in your life! 25:09

9M ago25:09

25:09

Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room in our busy lives. From the mental, physical and even emotional clutter we may be carrying can leave us feeling exhausted. After going through a burnout phase recently I realized how important it is …

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114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms 36:02

9M ago36:02

36:02

Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemp…

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113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy 18:52

10M ago18:52

18:52

Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pea…

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66:\\ 7 tips that will help you in a season of burnout as a Mom! 37:09

10M ago37:09

37:09

Welcome back to another episode! I know it has been about a month or so since the last episode, but I believe this is a great start to coming back since I personally did (and still somewhat) go through a season where I felt so burned out as a mom. I piled on so much to my plate and next thing you know here I am sharing with you how God laid it on m…

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112 \\ Mom's Fitness Formula: Navigating Nutrition for Time Efficient Workouts and 3 Fat Loss Tips 9:52

10M ago9:52

9:52

It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle. Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise. When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfull…

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Episode 17 - Divine Balance: Four Hacks on how to Navigate Work, Life, and God's Word for Busy Moms 21:20

10M ago21:20

21:20

Hey, Mama! Welcome back to another episode of "Time Matters Method." Your go-to podcast for moms who desire a balanced life - moms who desire to flow in grace daily and thrive in faith, family, and fitness. I'm your host, Felicia Baugh, and I’m thrilled to have you join me on today’s episode! Have you ever found yourself wanting to spend more time …

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