“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…
Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
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Добро пожаловать. Надеюсь тебе понравиться мой подкаст Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Eigentlich streamen ich live auf Twitch, aber manchmal rede ich aber auch. Das kommt dann dabei raus. Ich lasse gerne meine Gedanken schweifen und rede über die Umgebung, aktuelles Tagesgeschehen, Erlebnisse aber auch prinzipielles was mir auf der Seele liegt. Lasst euch berieseln.
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Damit der Mops nicht hopst, der Podcast mit deinen BH Expertinnen, bei dem du Tipps & Tricks rund um die Brust und den BH bekommst. - passender BH & Tipps - Experteninterviews aus allen Bereichen zur Brust - Brustkrebs - Physiotherapeuten - Stillen / Schwangerschaft - Brustverkleinerung /-vergrößerung www.bhtraeume.com Schreib uns gerne auf podcast@bhtraeume.de, wir freuen uns über dein Feedback.
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Breaking Down the Army Fitness Test Changes with CSM Raymond Harris
1:05:28
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1:05:28On Monday the Army announced some major fitness testing changes that include removing the Standing Power Throw (SPT) and introducing sex-neutral standards for 21 "close combat" military occupational specialties (MOSs). These changes are marked with a shift from Army Combat Fitness Test (ACFT) to the new name: Army Fitness Test (AFT). In this episod…
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VO2 Max as a Vital Sign
1:16:52
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1:16:52In 2016 the American Heart Association called for Cardiorespiratory Fitness (CRF), generally measured using VO2max, to be included as a vital sign. They said: “The underlying premise of this statement is that the addition of CRF for risk classification presents health professionals with unique opportunities to improve patient management and to enco…
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Endurance Training 101: Top Down vs Bottom Up
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52:46This episode is all about identifying the right approach to endurance training for different types of athletes. Some people are genetically predisposed to strength and power, while others are built for stamina. While most of us fall somewhere on a spectrum between the two, knowing your athlete archetype can help you determine your optimal approach …
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The Financial Foundation of Health and Readiness with Brendan Duebner
1:13:28
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1:13:28The human performance community often focuses on physical fitness at the expense of other domains. Recent holistic approaches have improved the ways we address other domains, especially nutrition, mental health, and spiritual fitness. A weak area in many of these programs is financial fitness, and Life Skills for Soldiers is working to fix that. Fi…
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SEAL Mindset with Commander (Retired) Jon Macaskill
1:11:55
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1:11:55This episode covers a lot of ground. On the heels of last week's episode where we had to edit out our discussion of women in special operations, that's exactly where our conversation this week starts. We originally connected with our guest because of his LinkedIn post about a woman in her senior year at the Naval Academy who has been selected to at…
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USASOC Command Sergeant Major JoAnn Naumann
1:03:36
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1:03:36CSM JoAnn Naumann planned on serving one enlistment in the Army to get a clearance and learn a language so she would be competitive for the Foreign Service. 28 years and 14 deployments later she's now the USASOC Command Sergeant Major. We originally got in touch because she appreciated our episode with Alyssa Clark where we talked about ultra marat…
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Gym Myths and Truths: Research Review
1:02:24
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1:02:24In this episode we look at a few pieces of recent research that focus on how knowledgeable both health and fitness professionals and average gym goers are on a variety of topics. We break down the results, but we also challenge the quality of questions the researchers asked in their assessments. We spend the bulk of the time on this survey by resea…
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Stolen Lunch Money with Steve Beynon
1:20:44
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1:20:44After they complete initial entry training all soldiers are entitled to Basic Allowance for Subsistence (BAS) to help pay for food, but many of them have most of it deducted to pay for meals provided in dining facilities (DFACs). Recent investigative reporting by our guest, Steve Beynon, has revealed striking inconsistencies between how much money …
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Medical Standards for Military Service with COL (R) Chris Meyering
1:29:41
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1:29:411.35 million applicants received a military entrance physical from 2016 to 2020, and about 15% of them received an initial disqualification. More than half of these disqualified applicants sought a waiver, and they were more likely than not to get approved. This whole system can be frustrating and opaque, so in this episode we dive into the medical…
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Military Injury Research with Dr. Dan Rhon
1:21:49
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1:21:49How much do we really know about injury risk and prevention? Our guest this week argues it's less than most people think, so we dive into the state of the research to figure out why. There aren't many people as qualified as Dr. Dan Rhon to discuss the problem of musculoskeletal injuries in the military. He has a bachelors in applied health, a maste…
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The Economics of Health with Professor David Cutler
1:21:53
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1:21:53Why are there more MRI machines in Massachusetts than in all of Canada? Why is healthy food getting more expensive faster than processed food? Why does our medical system prioritize providing treatments over improving health outcomes? Our guest this week answers all of these and more, and he's among the most qualified people in the world to take on…
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Part-Time Hitters (Crossover Episode)
1:30:56
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1:30:56This week we're bringing you an episode from Part-Time Hitters, where Eric Evans interviewed us about all things military human performance. We discussed H2F, MOPs & MOEs, Leg Tuck Nation, and how to improve performance in the part-time military. Go check out more from Part-Time Hitters and their supporters! Part-Time Hitters Website (a podcast abo…
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Injury FAQ Part 2: Lower Back Pain, Tendonitis, and Why Foam Rolling Doesn't Work
1:17:22
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1:17:22Welcome back to part 2 of our injury conversation. From prevention to treatment, in this episode we're answering all of your questions about anything to do with injuries. We collected these questions from you the listeners (and Instagram followers) and our Physical Therapist John is back to answer everything we didn't get to in part 1. Topics discu…
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Injury FAQ Part 1: Running Cadence, Shoulder Impingement, and Why You Should Stop Icing
1:05:12
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1:05:12From prevention to treatment, in this episode we're answering all of your questions about anything to do with injuries. And of course to do that we needed an expert, so our Physical Therapist John is back on pod. He has a background working with human performance teams and currently serves in Special Operations. The primary topics we discuss in thi…
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Make America Healthy Again: Our Thoughts (Part 2)
1:07:03
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1:07:03Welcome back to part two of our Make America Healthy again breakdown. In this part of the conversation, after wrapping up the last of the key elements of the MAHA platform, we dive into the key personalities. Specifically, we went through many of the participants from "American Health and Nutrition: A Second Opinion," a roundtable discussion hosted…
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Make America Healthy Again: Our Thoughts (Part 1)
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56:26We're starting the new year by diving straight into a politically sensitive topic. According to their platform, Make America Healthy Again (MAHA) seeks to drive a transformative agenda by aligning health-conscious, independent-minded voters with candidates who have the ability to disrupt the status quo. This includes prioritizing regenerative agric…
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Nutrition in America: How We Got Here with Dr. Dariush Mozaffarian
1:19:31
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1:19:31This is a rerun of an episode we did a year ago. As our last holiday rerun before we get into fresh content, this one helps to set the stage for our first couple episodes for 2025 which will discuss the "Make America Healthy Again" movement, aka MAHA. You might be surprised that many of our biggest problems today are the results of solutions to the…
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How To Build Your PT Plan
1:27:03
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1:27:03This is a rerun of an episode from 2022, if you joined us recently it's a great introduction to building smarter physical training plans to improve performance and reduce injuries. We'll be back in a couple weeks with fresh content. Until then, happy holidays! No guest this time, just Alex and Drew trying to answer one of the most commonly asked qu…
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What You Need To Know About Cognitive Training with Job Fransen
1:11:08
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1:11:08Happy holidays! This is a rerun of an episode we published back in March 2023, but this topic has been getting a lot of discussion again recently so we wanted to revisit it! MOPs & MOEs merch is now for sale on our website! Check out the shop for tees, hoodies, stickers, and more. Job Fransen is a skill acquisition specialist working at the Univers…
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Return to Flight After a Broken Back with Lt Michaela Long
1:31:44
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1:31:44We stumbled onto Michaela's story because of this hilarious video explaining her pretty traumatic experience. We love a good comeback story after injury, especially when it includes a life being saved by strength training. We won't ruin the whole story, you'll just have to listen to the episode to find out, but there are several valuable lessons in…
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Mop Up: Politics of Health, Nutrition Rules that Work, and Fitness over the Holidays
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52:50The year is coming to an end and there are a few topics that we didn't make full episodes out of that we thought were worth discussing. In this episode we hash out: A grab bag of nutrition topics including eating local, raw milk, processed food, and other hot topics in the nutrition space. Fitness during the holidays (or during travel in general). …
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From Overweight to Special Operations with SGM Jaime Espinoza
1:14:22
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1:14:22This episode continues a theme of bringing on guest's who crossed paths with Alex in the Army and helped shape his perspective on human performance. SGM Jaime Espinoza's career started with troubles involving weight gain, mental health, alcohol abuse, and more. But thanks to help from several people along the way (some human performance professiona…
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H2F in the Army Reserve with LTG Bob Harter
1:15:26
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1:15:26One of the toughest challenges in military human performance is how to implement programs that work for reserve service members. With only a couple days a month of direct interaction, how do you improve their health and fitness behaviors the rest of the month? Who better to workshop solutions to this issue with than the Chief of the Army Reserve? L…
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Training for the Long Run with Alyssa Clark
1:35:58
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1:35:58In this episode we're discussing endurance training with an extremely qualified guest with a world class competitive ultra marathon resume. Alyssa Clark is a professional mountain runner, coach, podcast host and training plans director for Uphill Athlete. As a military spouse, running and coaching have been the constants she can bring with her no m…
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Leading High Performance Organizations with Shawn Robertson
1:26:55
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1:26:55In our episode with LTG Gilland we mentioned Shawn "Big Tires Rollin" Robertson as a future guest, and now he's here! Shawn is a paragon of fitness (consistent ACFT 600s, 2nd place in the European bodybuilding championship) who is also passionate about organizational psychology. He joined us for this conversation about the role of fitness in leader…
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Barbell Basics with Andy Baker
1:56:47
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1:56:47In this episode we're diving into the fundamentals of how to get strong, and our guest is one of the best in the game at taking novices to pretty serious levels of strength. Andy Baker began his career in the strength & conditioning industry in 2001, as an intern while attending Texas A&M University. Like many people in the early 2000s he witnessed…
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The Best Military Fitness Tests from Around the World
1:02:44
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1:02:44To prepare for this episode we challenged each other to bring our top three fitness tests from any military around the world. Globally there are a wide variety of approaches, from extremely simple to extremely complex. A few of the ones we chose have been previously mentioned on the podcast (or on our social media) but others we've never discussed …
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ExPOSEd: Running Technique Doctrine or Ethics Violation?
1:23:18
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1:23:18After two years of waiting, the Pose Method episode is finally here! You've asked what we think of it, here are our answers. Pose Method® is a proprietary method for coaching running technique developed by Dr. Nichloas Romanov in 1977 in the former Soviet Union. Pose clinics have been taught around the Army since 2009 and the newest version of FM 7…
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An Infantry Marine's Perspective on Army Human Performance with Ray Cossio
1:21:12
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1:21:12We've been talking about having Ray on the podcast for over a year now. He brings a unique perspective as a former infantry Marine NCO turned strength and conditioning coach. And more importantly, he always focuses his insight on the real issues. The military human performance space is more about building the right culture than dialing in the Xs an…
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Building a Hybrid Training Week 101
1:07:52
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1:07:52It has been a long time, but we're back with another "101" episode. This time we're breaking down the considerations involved in assembling a week of hybrid training. If you're in the military, you're already doing hybrid training whether you call it that or not. Frankly, just meeting global health guidelines for physical activity amounts to hybrid…
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Setting the Record Straight on Contracting with Chris Larkin
1:33:50
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1:33:50We did a contracting episode a few weeks ago where we aired out a few grievances mostly focused on how strength and conditioning coaches in contracted roles with the military are treated. In that conversation we acknowledged that we have limited experience with contracting, and we were open to having an expert come on and set the record straight. A…
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Operator Syndrome with Dr. Chris Frueh
1:33:16
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1:33:16Dr. Chris Frueh is back for his second appearance on the pod! If you missed our previous conversation with him we dove into the dysfunction at the VA, with particular emphasis on the disability system. Dr. Chris Frueh, PhD is a Clinical Psychologist and Professor of Psychology at the University of Hawaii-Hilo. He has over thirty years of profession…
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Creatine for Tactical Athletes with Dr. Scott Forbes
1:16:54
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1:16:54A few weeks ago we got the news that Congress was considering directing the military to investigate the potential for adding creatine to MREs. This spurred a lot of discussion on creatine's effectiveness and dosing strategies, and to really get to the bottom of that we needed an expert. Our guest this week is so much of an expert that he is often r…
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Human Performance in Leader Development with LTG Steve Gilland
1:39:28
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1:39:28Our guest for this episode has been on Active Duty for over 34 years, with much of that spent in Special Operations, and he's still scoring 600s on his ACFTs. Our wide ranging conversation covers everything from how he's maintained a high level of physical performance across his long career to the role that physicality plays in developing young lea…
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Body Composition and Elite Warfighters with Holly McClung
1:17:01
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1:17:01Our guest this week is a key player in two important research and policy initiatives. First, she led the Army Comprehensive Body Composition (ACBC) study that led to the recent updates to body composition policy. Second, she leads the Female Elite Warfighter (FEW) research initiative which focuses on identifying the characteristics that make women …
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Is Contracting Killing Strength and Conditioning?
1:09:09
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1:09:09Contracting is a dominant theme in military human performance because so much of the staffing for military human performance teams is handled through large contracts. In this week's episode we break down some of the key issues with defense contracting that make things harder in human performance. If we can't define the value of coaches, "least pric…
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Seeking Truth in Strength and Conditioning with Dr. Chris Frankel
1:49:04
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1:49:04In this wide ranging and long overdue episode we talk about everything from kettlebell training to data literacy. Our guest is something of a godfather in the tactical strength and conditioning space, and if you don't know who he is you're missing out. He's been around the space in both academic and industry roles and is one of the smartest guys in…
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FAQ Episode: From PEDs to Hybrid Programming
1:24:09
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1:24:09In this episode we answer questions submitted by you guys! Topics covered include PED use in the military, NCAA athletes now being allowed to smoke weed, hybrid programming considerations, eccentric training, herniated disc recovery, and more. We discuss several references: This blog post about physical training in the reserve component The first e…
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Modernizing Pregnancy and Postpartum Physical Training with Kelsey Mathias
1:31:38
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1:31:38Anyone who's familiar with the Army's Pregnancy and Postpartum Physical Training (P3T) program has probably heard pretty negative things about it. Historically, women have avoided participating if they can get out of it, and if they can't they've been disappointed by what they got out of it. Our guest on this week's episode is changing that. She's …
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The Pentagon's Role in Human Performance with SEAC Troy Black
1:35:23
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1:35:23We reached out to our guest for this week's episode after he testified before Congress and used the opportunity to repeatedly highlight military human performance programs. He was also our first guest to tune in from the Pentagon Briefing Room. Troy Black is the Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff, making him the mo…
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Injury Prevention with John Romanello
1:30:13
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1:30:13Two years into this and we've fielded a lot of questions that relate to injuries. Since we're not experts in that space, we brought a professional on board! John Romanello is a Physical Therapist with experience in both the conventional Army and special operations. In this episode he breaks down the science behind injury risk, what we can do to pre…
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The Army Combat Fitness Test (ACFT): Our Thoughts
1:21:11
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1:21:11The ACFT has been a hot topic since the day it was announced. Even now, after a few years, myths and misconceptions persist. We've seen a lot of these in our comments and messages, and we thought it was time to address a few. In this episode we break down a little bit of the history behind how the test was developed, the reasoning behind a few of t…
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Post Traumatic Growth with Jessie Graff
1:25:21
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1:25:21Jessie Graff is probably best known for her athletic achievements on the obstacle course show American Ninja Warrior. In 2016, she became the first woman ever to complete Stage 1 of the Las Vegas Finals course. In 2017, she became the first woman to compete in, and to successfully finish, Stage 2. Her athletic evolution started with circus classes,…
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CrossFit for Longevity with Matt Chan
1:17:34
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1:17:34If you know the name Matt Chan, then he needs no introduction. Skip this and start listening. His athletic journey started as a high school swimmer and continued as a collegiate water polo player at Western Illinois University. He originally took up CrossFit in his late 20s to help improve his endurance as a firefighter in Denver, Colorado. Despite…
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Ambitious Women in the Army with Maj Sidney Jaques
1:22:44
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1:22:44Sidney Jaques has logged quite a few firsts for women in the Army. In 2nd Brigade, 82nd Airborne she became the first woman assigned to one of their infantry battalions. While serving in that capacity, she attended Ranger Assessment and Selection (RASP2) and was selected to serve as the Ranger Regimental S1. Once she graduated Ranger School she bec…
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Home Gyms for Different Budgets
1:06:46
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1:06:46How to outfit a home gym is always a popular topic, and we get plenty of questions about what equipment we recommend. For this episode we break down our thoughts on a variety of options at different price points. To frame the discussion we broke our options down into less than $100, $100-$500, $500-$1000, and over $1000. We don't agree on every pri…
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Bodybuilding to Military Human Performance with Spencer Posey
1:11:47
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1:11:47This episode is long overdue. Spencer Posey is an all star that anyone involved in military health and fitness should be following. As a sergeant and infantryman in the Old Guard he is having an absolutely massive impact far beyond his unit. His passion for health and fitness first led him to becoming the Old Guard's Regimental H2F Lead. Pulling th…
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Inside Army Food Policy with CW3 (R) Jeremy Deck
1:22:55
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1:22:55We're back on our mission to get to the bottom of why providing soldiers with healthy food is such a challenge for the Army, and this time we have an insider with decades of experience in running Army food service operations. Jeremy M. Deck is a Vice President at the national insurance brokerage firm HUB International specializing in commercial ris…
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MOPs & MOEs

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Powerlifting and Mental Health with Newton Cheng
1:23:06
1:23:06
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1:23:06Newton Cheng is Google's Director of Health and Performance, but he's also a lot more than that. He started his social media platform focused on his powerlifting. He's a world class masters competitor, so it makes sense to focus on his lifting, and it's certainly impressive. But he quickly found that his messages about mental health and career advi…
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MOPs & MOEs

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Flying in the Face of Fear with Colonel (Retired) Kim Campbell
1:16:22
1:16:22
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1:16:22Today's episode pulls together a few different important topics, from performing cognitively in crisis situations to how we develop character and leadership in the military. We also discuss the impact of human performance programs among pilots. But mostly this episode is a story of how a pilot handled being hit by an anti-aircraft missile and the l…
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