Parhaat Natural Alternatives Podcastit (2024)

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077: Cultivating Community in Costa Rica 26:30

12d ago26:30

26:30

In this solo episode, Certified Bates Method Teacher, Nathan Oxenfeld recounts his recent trip to Central America on an Ecovillage Tour that visited 7 intentional communities in 9 days. Not only was it an enriching experience, but it helped reiterate the important role that a healthy community plays in having healthy vision. Thankfully, he was able…

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076: Listening To The Eyes with Anat Axelrode 1:06:44

2M ago1:06:44

1:06:44

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Anat Axelrode about her unique method called Listening To The Eyes. By learning how to have conversations with the eyes, one can learn valuable information about what the eyes need in order to heal. For more information, visit Anat's website - https://eye-soul.ravpage.co.il…

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075: Stress Point Training on Trampolines with Dr. Ray Gottlieb 1:42:12

5M ago1:42:12

1:42:12

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Dr. Ray Gottlieb about how to improve attention, memory, coordination, proprioception, and vision using a trampoline! The concept is called "stress point training" and it has shown to help people learn new skills in a positive and productive way. Eventually it can help one …

1
074: Ten Tips To Improve Your Night Vision 26:18

5M ago26:18

26:18

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld takes you on a night vision walk to go over 10 tips to improve your night vision naturally. 1. Take time to adjust, use it or lose it 2. Get light during the day, Sun your eyes 3. Palm your eyes 4. Use dimmer indoor light at night 5. Limit screen exposure before bed, and/or block blue…

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073: The Energy of Dr. Bates with Barry Auchettl 20:38

7M ago20:38

20:38

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Barry Auchettl about his recent experiences inspired by the energy of Dr. Bates and his original approaches. Nathan and Barry are teaming up this November to lead their next 22 Day Vision Tune Up. Go to https://integraleyesight.com/22days for more information and to sign up…

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072: Healing Through the Ears with Rikke Godthjaelp 1:07:11

7M ago1:07:11

1:07:11

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Rikke Godthjaelp from Copenhagen, Denmark about her experience in the fields of Auriculotherapy, Auriculomedicine, Posturology, and Chromotherapy; with a current emphasis on treating PTSD with light therapy and color therapy applications on the ears. Nathan and Rikke are te…

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071: The Fall Colors of Vermont + 40k Subscribers! 9:32

7M ago9:32

9:32

THANK YOU FOR 40,000 SUBSCRIBERS!!! Watch this episode on YouTube to see the peak fall foliage and beautiful natural colors of Northern Vermont. Go to https://color-buresch.at/ to register for the free Color & Lights Gifts to the World event on October 10th, 2023 and/or the Color & Light Immersions virtual retreat on November 11th-12th, 2023. Liste…

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070: 2 Eyes, 3 Dimensions with Fernanda Leite Ribeiro 1:21:03

1y ago1:21:03

1:21:03

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Fernanda Leite Ribeiro, an eye doctor from São Paulo, Brazil about her various alternative approaches to eye health. One of Fernanda's main specialties is binocularity. Having two eyes enables us to see in three dimensions... but are you experiencing the most 3-dimensional …

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069: Wait... Perfect Sight Is Not Continuous? 41:09

1y ago41:09

41:09

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld reads an article by Dr. William H. Bates M.D. called "The Imperfect SIght of the Normal Eye", originally published in the New York Medical Journal on September 8, 1917. After he reads the article (starting at 7:00), which overviews the various causes and natural treatments for vision …

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068: How To See Without Glasses 40:09

1y ago40:09

40:09

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld explains how to... 5:40 - Take your glasses off and… 6:00 - 1) Relax, don’t strain 7:45 - 2) Close your eyes 10:07 - 3) Reverse blink 12:06 - 4) Blink 13:44 - 5) Breathe 15:30 - 6) Be patient 16:19 - 7) Open periphery 18:38 - 8) Swing (see things moving) 20:40 - 9) Colors, Shapes, Dep…

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067: Top 6 Episode Countdown 1:08:52

1+ y ago1:08:52

1:08:52

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld counts down the Top 6 Episodes of The Naked Eye Podcast so far from the past 7 years of the show's history. 6) Episode 6 - 5 Bad Vision Habits You Need to Break [3:18] 5) Episode 31 - My Journey From Blur to Clarity [10:54] 4) Episode 28 - Follow-Along Relaxation Routine [21:00] 3) Ep…

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066: The Paula Method with Michal Mehler 1:15:25

1+ y ago1:15:25

1:15:25

*** Sign up for the special Vision Panel on December 1st, 2022 @ 2pm EST called "Preserving Eye Health In A Screen-Filled World" with Nathan Oxenfeld and Dr. Ainhoa de Federico - https://color-buresch.at/webinar/december-1st-2000-cet-preserving-eye-health-in-a-screen-filled-world-30.php *** In this episode, Certified Bates Method Teacher, Nathan Ox…

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065: Recap of a 7 Day Natural Vision Improvement Conference 1:36:35

1+ y ago1:36:35

1:36:35

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld introduces you to the 2-dozen speakers featured in the 2022 Association of Vision Educators (AVE) Conference, which went from October 10-16. This will be the sixth conference recap episode, and here are the previous five in case you want to go on further vision adventures: Episode #14…

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064: Vital Vision with Dr. Sam Berne 1:04:21

1+ y ago1:04:21

1:04:21

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Dr. Sam Berne about his new book Vital Vision (coming in February 2023), which answers the internet's most commonly asked questions about holistic eye care, including topics like eye floaters, cataracts, diet & nutrition, and more. Dr. Sam's website is https://www.drsambern…

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063: Why Eye Exercises Don't Work (and What Does Work!) 37:53

1+ y ago37:53

37:53

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld shares a few upcoming opportunities to participate in natural vision improvement talks, workshops, and panels this fall and winter, and teaches a 20 minute lesson about why eye exercises alone don't improve vision and how the habit of central fixation does. [0:30] New Bates Method 101…

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062: Bates Fundamentals and Procedures with Dr. Ray Gottlieb 1:41:45

2y ago1:41:45

1:41:45

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is joined by Dr. Ray Gottlieb as they review some key parts of his Bates Fundamentals & Procedures document, which you can download at https://integraleyesight.com/raygottlieb 0:00 - 13:00 - Nathan's Introduction 14:14 - Find the PDF on Ray's website www.raygottlieb.com 14:56 - Dr. Ra…

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061: Free Your Mind and Shift Your Eyes with Gloria Ginn 1:20:07

2y ago1:20:07

1:20:07

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Gloria Ginn who has been teaching natural vision improvement for over 40 years. Gloria tells us the story of how she improved her own vision, overviews the different levels of vision improvement, recounts the collection of Gary Gunter's talks into her book Free Your Mind to…

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060: Don't Forget To Back Up Your Data! 20:05

2y ago20:05

20:05

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld explains why a new episode hasn't dropped in March (hard drive crashed!) and reads recent success stories from two of his vision students instead to provide some inspiration. Watch the replays of Nathan's Palming Parties by searching for "palming party" on YouTube. Listen to the Bette…

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059: Mitigating Artificial Blue Light with Dhruvin Patel 36:01

2y ago36:01

36:01

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Dhruvin Patel who is an optometrist and a founder of Ocushield. His mission is to help eyes thrive in the digital age, so he has created a line of screen filters, glasses, and light bulbs that are designed to block blue light, which has been found to affect circadian rhythm…

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058: The Principles of Natural Vision Improvement with Meir Schneider 1:03:27

2+ y ago1:03:27

1:03:27

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Meir Schneider about his amazing story of going from 1% vision to 70% vision with the help of the Bates Method, bodywork, emotional healing, and more. Not only does Meir overview some powerful principles of natural vision improvement, but he also shares lots of inspiring su…

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057: Winter Solstice Palming Party 39:39

2+ y ago39:39

39:39

You're invited to my Palming Party! Since this Palming Party happened on the Winter Solstice, we will be reflecting back on all 12 months of 2021, and project ahead into the 12 months of 2022. After about 30 minutes of palming together, Nathan answers some questions from the audience at the end of the Palming Party, which you can view on YouTube. S…

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056: Improve Your Vision By Doing Nothing with Dr. Jacob Liberman O.D., Ph.D. 1:08:05

2+ y ago1:08:05

1:08:05

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Dr. Jacob Liberman O.D., Ph.D. about his Spectral Receptivity System (SRSIII) and his unique approach to color therapy, among many other deep topics. [1:00] Nathan’s introduction to Dr. Jacob Liberman [3:33] Jacob’s instantaneous vision improvement in 1976 [5:10] What is th…

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055: Relaxing Into Clarity with Claudia Muehlenweg 46:41

2+ y ago46:41

46:41

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Claudia Muehlenweg who is also a Certified Bates Method Teacher! They discuss the role of relaxation in the vision healing journey, and various physical, mental, and emotional ways to achieve relaxation of the eyes, mind, and body. Follow Claudia on Instagram @holisticvisio…

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054: 360º Vision Training with Irena Castle 1:05:03

2+ y ago1:05:03

1:05:03

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Irena Castle about her brand new invention called Overbound Eyesight Trainer and how it can help us achieve more "360º Vision" through peripheral stimulation. This exciting new device utilizes selective vision obstruction to block the central vision, which allows the user t…

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053: The World's First Bates Method Picture Book with Orit Kruglanski 59:10

2+ y ago59:10

59:10

In this episode, Certified Bates Method Teacher, interviews Orit Kruglanski about her new children's book "I See Clearly", which is the first of its kind! Hear how Orit improved her own vision naturally and how she has wonderfully crafted this new book as a way to share the Bates Method with kids and hopefully decrease the myopia epidemic in future…

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052: The Origin and The Future of Integral Eyesight Improvement (Moving from Asheville, NC to Burlington, VT) 46:50

3y ago46:50

46:50

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld announces his relocation to Burlington, Vermont and reflects on the Asheville chapter of Integral Eyesight Improvement's origin story. This tale spans a decade from 2011 to 2021, and includes stops at spiritual ashrams, Central American crater lakes, various North Carolinian cities, d…

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051: Pain, Awareness, Breath, Relief with Dr. Amy Novotny 54:08

3y ago54:08

54:08

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, interviews Dr. Amy Novotny who is the creator of the PABR Method and founder of the PABR institute. PABR stands for Pain, Awareness, Breath, Relief. Dr. Amy helps people gain more control over their own nervous system through application of unique breathing practices and body awarene…

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050: 6 Dimensions of Healing with Gayle Maree and Allan Herring 57:34

3y ago57:34

57:34

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Gayle Maree and Allan Herring, the founders of 6 Dimensions of Healing and the hosts of the Virtual Mind, Body & Spirit Festival happening March 21-30, 2021. Click Here to Register for the Virtual Mind, Body & Spirit Festival Online: https://virtualmindbodyspiritfestival.id…

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049: Healing Pain From Eyes to Knees with Bill Parravano 55:47

3y ago55:47

55:47

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Bill Parravano, also known as "the knee pain guru" about pain and how to work with it, the mental and emotional connection with pain, the difference between fear and pain, and much more! Learn more at https://thekneepainguru.com/ or https://thecomellafoundation.org/ Listen …

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048: Follow-Along Morning Meditation Routine with Nathan Oxenfeld 27:07

3+ y ago27:07

27:07

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, speaks about the importance of a morning routine and invites you to follow along with his guided routine consisting of chanting, breathing, and meditating. The actual follow-along morning meditation routine begins at 16:00 if you want to skip ahead to that experience. The first 16 mi…

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047: COLOR LIGHTS World Project with Gabrielle Buresch-Teichmann 59:06

3+ y ago59:06

59:06

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld speaks with Gabrielle Buresch-Teichmann about the healing potentials of color and light, and how certain color and light therapies can boost the immune system, lift the mood in cases of Seasonal Affective Disorder, and even improve vision and perception. In closing out the year 2020, …

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046: Visionary Children Project w/ Dr. Ainhoa de Federico 56:30

3+ y ago56:30

56:30

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld chats with Dr. Ainhoa de Federico, who is a professor of sociology at the University of Toulouse in France. Ainhoa experienced natural vision improvement on three different occasions throughout her life, which ultimately motivated her to become a natural vision trainer. She conducts r…

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045: Nathan Gets Interviewed by Dr. Michael Fortini on How Are You Healing? 55:47

3+ y ago55:47

55:47

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is the guest on Dr. Michael Fortini's new show called How Are You Healing? Listen in on their conversation to hear Nathan share more of his personal story as well as some important natural vision improvement tips. Before the interview, Nathan provides an update on this month's success…

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044: The Intersection of Yoga & Bates Method with J. Brown 1:18:01

3+ y ago1:18:01

1:18:01

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is joined by J. Brown to discuss the similarities between Yoga and the Bates Method. J. Brown is a world-renowned yoga teacher based in Pennsylvania and host of the Yoga Talks Podcast. With both their backgrounds in yoga and their shared curiosity about natural vision improvement, J. …

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043: Neuroplastic Adventures with Victor Mifsud 37:36

3+ y ago37:36

37:36

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is joined by Victor Mifsud, the creator of the documentary film My Neuroplastic Adventure, which is now available on iTunes! Victor was diagnosed with Retinitis Pigmentosa at the age of 9, which eventually led him on an enlightening journey to explore alternative approaches to eye car…

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042: The Mission of "Better Eyesight" with Esther Joy van der Werf and Gloria Ginn 32:51

4y ago32:51

32:51

In this episode, Nathan Oxenfeld is joined by Esther Joy van der Werf to celebrate the 1 Year Anniversary of starting the Better Eyesight Podcast, which is their new podcast that reads Dr. Bates' monthly publications from exactly 100 years ago. Dr. William Bates published Better Eyesight every month from 1919 to 1930, so Nathan and Esther (and many…

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041: Myopia is Mental with Mark Warren 1:07:57

4y ago1:07:57

1:07:57

In this episode of The Naked Eye Podcast, Certified Bates Method Teacher, Nathan Oxenfeld interviews Mark Warren about his vision healing journey. They discuss the similarities and differences between cameras and human eyes, the importance of our depth perception, the role of our peripheral vision, and lots more. You can learn more about Mark Warre…

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040: The Rapid Healing Technique with Jerriann Taber Ph.D. 46:44

4y ago46:44

46:44

In Episode 40 of The Naked Eye Podcast, Nathan Oxenfeld interviews his vision teacher, Dr. Jerriann J. Taber Ph.D. about The Rapid Healing Technique, which is a method of clearing emotions and addressing underlying root causes of vision problems. Dr. Taber is leading an introductory workshop that teaches how to do the Rapid Healing Technique on Sat…

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039: Latin American Holistic Vision Conference Recap 1:10:19

4y ago1:10:19

1:10:19

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld recaps his recent trip to Buenos Aires, Argentina to attend the first Latin American Holistic Vision Conference in February, 2020. If you're feeling cooped up because of the COVID-19 Quarantine, then palm your eyes and come along for a journey to South America! To attend an upcoming f…

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038: Natural Vision as a Survival Skill & Seeing Beyond the Pandemic 22:31

4y ago22:31

22:31

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld explores how natural vision is a survival skill that can help in dire times, like we are seeing right now with the global Coronavirus pandemic. The Bates Method of natural vision improvement teaches you how to improve the overall health of your eyes holistically, which can lead to cle…

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037: How Your Worldview and Self-Image Can Influence Your Eyesight 33:43

4y ago33:43

33:43

"We don't see things as they are, we see them as we are." In this episode, Certified Bates Method Teacher, Nathan Oxenfeld discusses the deeper connections between your worldview, your self-image, and your vision. Holistic eye care is all about expanding your definition of "vision" and including more factors in what vision can mean to you beyond ju…

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036: Winter Solstice Meditation 33:51

4+ y ago33:51

33:51

Certified Bates Method Teacher, Nathan Oxenfeld offers monthly Vision Halls for his private vision students as perk of enrolling in one of his online programs or attending one of his live events. This is an excerpt from the special Winter Solstice Meditation taught on December 21st, 2019. To access the second half of this video, to access the entir…

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035: Light & Color Conference in Croatia, Holistic Vision Conference in Germany, and Vision Retreat in USA 57:19

4+ y ago57:19

57:19

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld recaps his recent three week trip through Europe to attend the International Light Association Conference in Pula, Croatia followed by the International Holistic Vision Conference near Frankfurt, Germany. Both of the conferences were filled with amazing speakers by leaders in the fiel…

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034: How To Breathe Through Stress and Relax When Busy 38:30

4+ y ago38:30

38:30

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld teaches you a strategy to reduce stress, anxiety, and worry, and increase relaxation, clarity, and focus. This breathing technique, often called "Box Breathing" involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds, and repeating. With p…

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033: A Conversation with Barry Auchettl 44:50

5y ago44:50

44:50

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld sits down for a conversation with Barry Auchettl. Barry Auchettl is the founder of Eye Power, the creator of Conversations The Game, and the facilitator of Life Vision Mentoring. He is based in the Gold Coast, Australia and joined Nathan for a week of filming on the West Coast of USA …

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032: Accelerate Your Health with Sara Banta 1:15:44

5y ago1:15:44

1:15:44

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Sara Banta, the owner of Accelerated Health Products. They discuss supplementing with silver and gold, the importance of collagen for the eyes and iodine for the third eye, the benefits of ketogenic diet, and much more! Sara is a Health Coach and busy mother of three who ar…

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031: My Journey From Blur to Clarity 1:52:18

5y ago1:52:18

1:52:18

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, recounts his personal journey from daily dependence on glasses and contacts for myopia and astigmatism for over a decade, to reaching the point of seeing 20/20 without lenses. Take a walk down memory lane starting all the way back when he got his first pair of glasses in elementary s…

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030: Back In Asheville, Down Under Recap, Exciting Vision Events in 2019 21:09

5y ago21:09

21:09

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, updates you on the rest of his trip in Australia, including adding 4 free vision walks to the end of the trip, his relocation back to Asheville to open the new Integral Eyesight Improvement office, the launch of his new 6 month vision improvement program starting with 2 free webinars…

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029: Visualizing Your New Year 39:50

5+ y ago39:50

39:50

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld reviews his 2018 and previews his 2019. Then he leads you through an interactive 8 minute palming practice where you get a chance to reflect on your past year and visualize what you want to see in the upcoming year (practice begins at 26:26). Click here to watch the video version of t…

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028: Follow-Along Holistic Vision Routine with Nathan Oxenfeld 50:23

5+ y ago50:23

50:23

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld guides you through about a half-dozen holistic vision practices to give you a personal experience of natural vision improvement. Settle in, eliminate all distractions, and follow along for about 45 minutes of: Diaphragmatic Breathing, Sighing, and Yawning Stretching Head, Neck, and Sh…

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