Parhaat Nicole Sachs Podcastit (2023)

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep53: REAL TIME HEAL - TMJ, Migraines, Self-Care, and Boundaries with Katie 59:38

1d ago59:38

59:38

When Katie first joined our Membership Community last fall, she has already been through the gamut of TMS symptoms since childhood. Raised in a family affected by alcoholism, Katie as the oldest child was parentified from a young age. Although she was stricken with pretty serious TMS growing up, Katie always showed up with a brave face. At home, no…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep57: Lessons on Intuition, Shame, and Speaking Your Truth Via a Cross Country Move 40:25

8d ago40:25

40:25

Today on the pod Lisa and discuss the lessons learned from my move across country. Although the idea for this pod began as a (rageful) PSA on moving companies and the ugly scammy business they are, it quickly evolved into a conversation about why we ignore red flags, allow others to shame us, and lose the power to use our voices. Let's take a momen…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep54: How "Being on Your Best Behavior" Could Be Making You Sick with Elise Loehnen 1:26:17

15d ago1:26:17

1:26:17

When Lisa and I first came across Elise Loehnen's most recent work, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good, we were taken by the many parallels between Elise's explanation of women's emotional repression and our own work with the TMS community. Elise has written a masterful book that deconstructs the many rea…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep52: Tackling the Fear of Long Covid with Lisa Eisenpresser (!) 42:24

22d ago42:24

42:24

As this new post pandemic world rolls along, we are living now in the age of Long Covid. So many people are suffering, and it's so important to discuss as often as possible the ways in which we can keep our fears at bay, recognizing long covid for what it is: a reaction of the mindbody system to stress and long-term sustained fight or flight. In ot…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep50: Overcoming Intense Fibromyalgia and Nerve Pain with Catherine Oxenberg 1:08:42

29d ago1:08:42

1:08:42

When HBO's The Vow revealed that a horrible cult leader was abusing women, I was riveted to every episode. But the most captivating thing about this documentary series for me was the strength and fortitude of a mother desperately seeking to rescue her beloved daughter. Catherine and India Oxenberg's story was one that gripped me the entire time, an…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep51: How to Cultivate Belief in TMS (Trusting Yourself) 47:27

1M ago47:27

47:27

Times of transition, change, and upheaval are breeding grounds for TMS. Today on the podcast, we talk a little about how I'm handling that in my own life, and one of the most important concepts to continue to practice in these times: Belief in this process and TMS. Today we are taking on the concept of belief, trusting yourself, "Knowing" from the …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep49: Transforming Flexibility and Pain on the Yoga Mat with Brooke 36:10

1M ago36:10

36:10

Brooke has been a yogi for years, and co-owns two incredible yoga studios. Even after practicing yoga up to 6 times a week, Brooke's flexibility and pain on the mat never changed. She resolved herself to the fact that this was simply, "What her body was like." After coming across my JournalSpeak practice and teachings, Brooke decided to take a chan…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep48: Raye Zaragoza is FREE of Tinnitus, Vertigo, and Migraines 48:15

2M ago48:15

48:15

When I first met Raye in 2019, she was struggling so badly with tinnitus, vertigo, and migraines that her tour manager had to put garbage cans just off stage at every show in case she had to exit the stage to be sick. Raye had an attack of vertigo that lasted, unrelenting, for 3 months! We did a RTH (Real Time Heal) on the pod and we delved deeply …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep47: How Past Trauma Affects Our Relationships 27:41

2M ago27:41

27:41

Trauma-informed recovery is key in helping people move past chronic pain and illness. Today on the pod we look at our lives through the lens of relationship and trauma, and the ways in which we might be replaying patterns in order to "fix" what has been hurtful in the past. It's incredible the changes that become possible when we are clear as to wh…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep45: Chronic Lyme, Mold Toxicity, Severe IBS, and more with Suzanne 1:02:49

2M ago1:02:49

1:02:49

Wow. Wow is all I can say when I think about Suzanne's story and her stunning recovery. I first head Suzanne's voice on a Speakpipe where she was reaching out to express her joy and gratitude for being recovered and to offer to share with the world her harrowing journey. I reached back out enthusiastically - everyone needs to hear what Suzanne is s…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep46: What To DO When People Don't Like the New, Healthy You - Boundaries and More with Nathalie 20:40

2M ago20:40

20:40

As Dr. Sarno always said, you do NOT need to change your life to be out of chronic pain. As we also acknowledge here, sometimes when you know yourself more deeply, it's hard to keep showing up as people-pleasing, codependent, and boundary-less. Today on the pod we feature a Speakpipe from Nathalie. After 2 horrible years of long covid, she consider…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep44: Finding Our Authentic Voice (and humor) When Life is HARD with Caitlin Murray 43:14

3M ago43:14

43:14

I came across Caitlin's account on Instagram one day and I was like, "OMG this woman is living, breathing JournalSpeak!" Caitlin's oldest son had cancer as a small child, and after living through that, she just had no more fucks to give. Caitlin realized that speaking her truth freed others, and hopped online to live out loud. On her Instagram acco…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep43: Life With and Without the Baggage of Chronic Stress and Anxiety 26:24

3M ago26:24

26:24

Anxiety, stress, overwhelm, and worry are natural and normal and many of us have them in spades. But let's consider, today, what it would be like to live each day doing the work necessary to quiet them. This is what I have been doing for the past year, and the result are pretty extraordinary. Today on this solo pod, I share with you the things that…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep42: Total Recovery From Autoimmune Disease and SO Much More with Mouse 1:05:38

3M ago1:05:38

1:05:38

Mouse was a private client of mine many moons ago. When we met, she was in a wheelchair. Her doctors had her on a bevy of medications for autoimmune diseases like Lupus and Rheumatoid Arthritis (they weren't sure which one she had because she had ALL the markers for both), and her plantar fasciitis was so severe she couldn't walk. And that was just…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep41: The Kind of Gratitude that Affects Your Nervous System 18:45

3M ago18:45

18:45

Gratitude is a verb. We need to learn how to live it. The nervous system is desperate for our input of calm, peace, and well being. The kind of gratitude we discuss today on the pod is the kind that brings us there. The reason we suffer ubiquitously with chronic issues is that we are in long-term, sustained fight/flight/freeze/fawn. Actively practi…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep39: REAL TIME HEAL - When Emotions Turn Into Pain: Migraines and Neck Pain with Heather 1:00:09

4M ago1:00:09

1:00:09

Heather was in a "bad mood" for months, even years. She had taken a job that was way too much pressure, and wasn't practicing self-care. One day on vacation, the occasional migraine that used to be nothing to Heather came on like a storm. She experienced numbness and pain to the point where she worried she was having a stroke! This led to a chronic…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep40: RELATIONSHIPS and the Way They Affect Our Pain 50:39

4M ago50:39

50:39

The hardest work in life is around relationships. They bring out the best but also the worst in us, as they challenge us to constantly look at ourselves, our roles, and our triggers. Join us today as we revisit this most important topic, and consider how the ways in which we deal with our own parents, children, partners, and others can affect our p…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep37: Moving from Actual Fight/Flight/Freeze to Chronic Migraines with Kristin 48:33

4M ago48:33

48:33

Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in saving our own lives or someone else's. When the crisis is alleviated, however, it is then that many people come down with a chronic condition that holds the space for that long term panic. This is precisely wha…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep38: How and Why Big Unacceptable Feelings are Channeled Through the Body 31:52

4M ago31:52

31:52

The number one question I get is always around the brain and nervous system and WHY WHY WHY it somehow feels "safer" to be sick than to feel the darkest of our human emotions. Today we revisit an episode from the Summer Series '22 where we explore just that. We are more than willing to lament to friends that we are "annoyed", "bummed", or "freaked …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep35: Internal Family Systems, TMS, and JournalSpeak with Phil De La Haye 57:36

4M ago57:36

57:36

What a fun and great learning experience to sit down with Phil De La Haye. Phil is an Internal Family Systems practitioner with a particular interest in the mindbody connection and chronic symptoms. He recovered from chronic pain himself, and JournalSpeak was a very important tool in his recovery. He’s passionate about how IFS can support the Journ…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep36: Triggers, Why They Happen, and How We Get Free 30:03

5M ago30:03

30:03

Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were traumatized in some way (Big or little t) and we lose ability to control our reactions. Although triggers are normal and nothing to be ashamed of, the more awareness we practice around them the more freed…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep33: The Neuroscience of Chronic Pain: POTS, Interstitial Cystitis, Fibro, CFS and more with Gigi 58:55

5M ago58:55

58:55

Gigi is a brilliant TMS mind who lived through 10 years of chronic illness with no idea what was wrong with her. Diagnosed with Ehlers-Danlos syndrome at the age of 14, it never made sense to Gigi that her myriad symptoms were always being blamed on this one genetic anomaly. As she grew, so did her symptoms. She was diagnosed with Chronic Fatigue, …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep34: A Deep Dive into Migraines with Abigail 27:34

5M ago27:34

27:34

Migraines, as with all TMS equivalents, are a tool of the brain and nervous system to distract and protect us from that which feels impossible to handle - our daily stressors and repressed emotional worlds. This is the way TMS works. Although I wholeheartedly believe that migraines are interchangeable with any TMS symptom (back pain, fibromyalgia, …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep31: Success! Pelvic Pain, IC, Back Pain, and Anxiety with Shivani 46:23

5M ago46:23

46:23

Some TMS stories are so textbook they make me want to laugh and cry at the same time. This is true for Shivani's chronic pain journey. She had TMS in childhood (didn't we all?) and then it moved from pelvic issues to back pain to anxiety and back! The great news is that Shivani is pain free today, and the better news is that she is a Psychiatric nu…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep32: Recovery From Grief and Anger with Shannon (Ascension) 42:07

6M ago42:07

42:07

In the fall, Lisa and I did an episode on Ascension, and the concept that recovery is not a straight line - it has twists and turns and can seem, at times, like you are not making progress. But this is not true! Recovery is indeed a journey of concentric circles up a mountain, and if you know how to pay attention, you will always be able to identif…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep28: Recovery From Debilitating Back Pain with Evie 1:00:25

6M ago1:00:25

1:00:25

Evie's life was planned before she was old enough to have a real opinion. A child prodigy, she began boarding school for professional violin when she was 9. Although she loved playing her instrument, by the time she was 15 she was debilitated in back pain with no idea why. At first (as so many of us do) she thought the origin of her pain was poor p…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep30: LIVE Zoom Q&A Pod Part 2: Chronic Fatigue, JournalSpeak Consistency, Eye Issues, Overcoming the Medical Model 49:05

6M ago49:05

49:05

Today we present Part Two of our Live Zoom Q&A pod! Even more great questions and answers on topics like Chronic Fatigue, keeping up with JournalSpeak even when the symptoms are not screaming, getting back to our lists, eye issues, and how to keep our mindsets in the optimal space for healing even when we've been raised in the medical model. Loved …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep29: LIVE Zoom Q&A Pod Part 1: Autoimmune Disease, Back Surgery, Childhood Trauma, and More! 36:50

6M ago36:50

36:50

This was such a cool and awesome experience - our first ever Live podcast. We invited community members to join us for a Zoom Q&A, and it was an impactful way to be together, connect, and learn. I love answering questions in real time with no prep - it's one of the most powerful means of carrying this message. Join us for amazing backstories and qu…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep26: Severe Long Covid Recovery with Gary 1:09:31

7M ago1:09:31

1:09:31

Gary's Long Covid really terrified him. But if we are being honest, he was terrified even before he got covid in the first place - OF LONG COVID. This is so natural and typical of what happens in human beings. We are the only animals able to anticipate pain and suffering in our futures, (pre-grieving, catastrophizing) and our nervous systems are pa…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep27: A Deep Dive Into The Symptom Imperative 43:04

7M ago43:04

43:04

Lisa and I are always seeking to answer the biggest questions being pondered in our communities, and one that always comes up is around, "Is my symptom TMS and how it is that so many symptoms are?!" I know these are not the messages we grew up with as kids - that headaches and backaches and nerve pain and stomach issues care all essentially the sam…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep25: Neuropathy, Back Pain, Failed Surgery, and AMAZING Success with Scarlett 36:16

7M ago36:16

36:16

Scarlett was so distraught when she found this work. She was in her 40's, using a walker to get around, unable to climb stairs, and a failed back surgery left her with severe neuropathy and totally bereft. After finding my work through her research on Dr. Sarno, Scarlett dove in and took my online course Freedom From Chronic Pain. It began her jour…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep24: ME! Sleep Anxiety and Living the Work 26:17

7M ago26:17

26:17

Today on the podcast I bring to you a very personal episode about my own life, and what it means to live the work. Lately my TMS has been showing up as sleep anxiety, and it makes a lot of sense! It's an old wound (lots of childhood trauma about sleep) and I am an inherently anxious person. But when it really began to affect my life, I decided to r…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep23: REAL TIME HEAL - Long Covid Recovery with Jennifer 1:07:05

8M ago1:07:05

1:07:05

You know how I love my Real Time Heals - cold therapy sessions on air that get to the heart of where people are struggling. Today, Jennifer joins me to discuss her Long Covid, which took this avid athlete and triathlete down to the ground. I have been helping people with Long Covid all around the world since its inception, and I want everyone on th…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep22: How To "Wear It Loosely" - Migraine, Body Image, and Control with Samantha 35:39

8M ago35:39

35:39

Today we tackle an impactful and important topic - learning to greet this life with curiosity instead of fear: "wearing it loosely" instead of seeking to control. THIS IS NOT EASY, but it is everything. We as humans are such inherent controllers, wanting to be "right" or "done" or "okay". Life just doesn't work that way. Join me today with Samantha…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep21: Anxiety as the Symptom Imperative 35:14

8M ago35:14

35:14

Today on the pod we are talking about Anxiety, one of the favorite topics of this community. When I say fave of course I know you don't WANT to have to talk about anxiety, but alas, we are such an anxious bunch. Here's why: Anxiety and Chronic Pain/Illness/Symptoms/Syndromes/Diagnoses are interchangeable. Anxiety is one of the most common symptom i…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep20: A Life Free of Carpal Tunnel, Back Pain, IBS, Anxiety and more with Marian 59:20

8M ago59:20

59:20

Marian is back! My first ever podcast guest 4 years ago, Marian has come so far and has sage wisdom for you all about how to live a chronic pain free life. This does not mean that things are perfect. It means that she has a toolkit and knows how to use it. We cover all the best practices (including how two crazies like us can meditate), and we talk…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep19: Am I "Journaling My Way Into Depression?" with Magid 30:42

8M ago30:42

30:42

So often we feel pulled in two directions with this work: How can I unearth and reckon with the things in my life that are causing my body to channel pain, and also hold space for a positive mindset and openness to ease? A common misconception, I have found in my many years of doing and teaching this work, is that either we can't have both, or we a…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep18: REAL TIME HEAL (and Success Story) - Autoimmune Disease, Migraine, Hip Pain, and Severe IBS with Emma 1:09:21

9M ago1:09:21

1:09:21

** TRIGGER WARNING. EMMA IS DOING GREAT, BUT DOES DISCUSS SUICIDAL IDEATION AND THE DEATH OF A FAMILY MEMBER BY SUICIDE ON THIS EPISODE ** When Emma and I first connected, she was requesting a RTH for issues related to Lupus/other autoimmune conditions, and I jumped at the chance to highlight such an important topic, and help her to move the needle…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep17: A New Year's Message: Belief, The Human Condition, Healing from Chronic Pain 22:46

9M ago22:46

22:46

I've learned this year that we need to get lost in order to be found. The obstacles in the path are the path. Our challenging parts of life (family, work, self-worth, relationships) are our sacred spiritual practices. Happily, all of this hard work also results in the cessation of chronic pain. What a joy it is for me to be on this trip with you. I…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep16: Anxiety, Pre-Grieving, and a Lesson in Presence 38:31

9M ago38:31

38:31

Today as we inhabit The Holidays 2022, I bring to you a revisit of an incredibly impactful concept: Pre-grieving and the attendant anxiety and lack of presence it brings. Almost a year after it originally aired, this episode holds particular significance considering what has transpired, and the lessons therein. Join me for an important reboot of a …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep15: Insomnia, Numbness, and Waiting For Things To Be Easier To Be Happy 34:12

9M ago34:12

34:12

We received a Speakpipe that really influenced us and got us thinking. Dana piped in to say that she was experiencing insomnia and numbness after leaving her job to stay home with her kids, and also knew somewhere inside she was stuck - that her deeper worry and projection was that when she got "done" with these parts of her life, then she might ac…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep14: REAL TIME HEAL (and success story!) - TMJ, Vertigo, and Anxiety with Grace 1:01:43

10M ago1:01:43

1:01:43

I heard from Grace long before I met her at Omega. She was deeply struggling, and reached out for help. The only thing I could advise her (and could advise anyone) was to take advantage of the resources I offer, and do her best to do the work. Well, boy did she! Not only did Grace do the work, she came to Omega and bravely and boldly lived her jour…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep13: The Gut Microbiome, Elimination Diets, and Chronic IBS 37:59

10M ago37:59

37:59

Hello loves! Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and regulate our gut microbiomes with this mind/body work. Erin's symptoms are stuck and she is not sure where to go, so I am here to weigh in (no pun intended lol). I have found over years of practice, writ…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep12: Life Beyond Fibromyalgia - Pregnancy and Other Miracles with Claire 52:53

10M ago52:53

52:53

When I got Claire's email, I was so filled with gratitude that I knew our interview had to be our Thanksgiving episode. Claire spent a lifetime (and I mean a lifetime) battling TMS in myriad forms, never knowing that there was a solution that connected all of her symptoms. Plantar fasciitis, fibromyalgia, and finally larynx and voice disorders that…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep11: Prepping for the Holiday Season - HOW TO TALK ABOUT TMS, MINDBODY MEDICINE, CHRONIC PAIN 37:45

10M ago37:45

37:45

As we enter into what some refer to as "hurricane season" - the weeks between Thanksgiving and New Year's - let's spend some time talking about the MindBody journey and getting the support that lifts us. When we need to express ourselves, it can be helpful to prepare our thoughts. So often this MindBody work is misinterpreted, and once we begin it …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep10: The Conflict, Fear, and Confusion in Awakening (F*ck You, Nicole!) 36:54

11M ago36:54

36:54

Yes, we have been called to wake up. Yes, we were desperate to leave chronic pain and conditions in the rearview. And yes, this is fraught with anger, frustration, fear, confusion, and conflict. But here we are, and this is the road to everything you've ever wanted. I promise. It just takes what it takes to get there. Today on the pod, Christine's …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep9: How To Do the Work/Why To Do the Work - Your Speakpipe Questions Answered 28:03

11M ago28:03

28:03

I love when your very own voices give me the chance to explain things that everyone needs to know. These concepts bear repeating again and again, reminding us always how to stick with the work alongside a mindset of healing. Today we take two Speakpipe questions from Alanna and Raquel, and tackle the "back to basics" concepts of how to do this work…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep8: Ascension - Awareness, Change, Growth, Revelation 33:33

11M ago33:33

33:33

If you've been with me for a while, you have definitely heard me evoke the image of life's journey being analogous to climbing a mountain. Not a slog from the bottom to the top in a straight line - an ascension in concentric circles, around it like a corkscrew. This beautiful image is one we are building out today. I know how hard it is to feel lik…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep7: Deconstructing Anger and Grief with Lisa Rinna 1:09:37

11M ago1:09:37

1:09:37

Lisa Rinna has been on your screen for years, but rarely has the controversy over her anger been so great. We became acquainted when Lisa reached out for help with the grief of losing her mother, a beacon of strength and support in her life. Once she began a JournalSpeak practice, Lisa began to feel the relief of connection with authenticity, which…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep6: Inner Child Deep Dive: Triggers, Nervous System Reactions, Anger, Fear, Shame 36:47

11M ago36:47

36:47

Over the years in private practice, there was a theme that recurred again and again - "I can't stand the way I react to life sometimes, but I can't seem to change it!" I have found people frustrated with their seeming inability to affect transformation in their own lives. It came to me, little by slowly and working with my own journey in tandem, th…

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