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Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficult to decipher between healt ...
 
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
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The Eggspert Nutritionist

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The Eggspert Nutritionist

Lacey Maddern | Expert Fertility Nutritionist

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If you’d rather be designing a beautiful nursery for your future baby rather than impatiently waiting to get pregnant then this podcast is for you. In these bite-sized episodes, you’ll discover how to optimise your egg quality and fertility so that you can get pregnant naturally and stay pregnant and increase your IVF success if you’re needing a little help from assisted reproductive technology. Join The Eggspert Nutritionist Lacey, as she shares easy to digest information and helpful tips a ...
 
Welcome! This show is all about Medical Intuition, Energy Healing, Holistic Nutrition, Metaphysics, the Psychic and Mediumship Arts, Astrology, Medical Astrology, and Tarot. Join me to discuss these fascinating topics. I will share my personal experiences as a Medical Intuitive and Holistic Nutritionist and, in addition, I will also be interviewing wonderful guests, authors, and speakers who are experts in their respective health and metaphysical fields.
 
As the owner and General Manager of Peach Vitamins, you can find Mike in our Buckhead retail store almost every day we're open. He has a real passion for empowering people with insight and answers to questions on everything from weight loss, digestion, anti-aging, and fighting cancer to vitamin and herb choices when facing a head cold.
 
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show series
 
I am so excited to have special guest, Lily Nichols on our latest podcast episode! Lily is an amazing Registered Dietitian/Nutritionist, Certified Diabetes Educator and Author of "Real Food For Pregnancy" and "Real Food For Gestational Diabetes", whose approach to nutrition embraces real food, integrative medicine, and mindful eating. I know, many …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional…
 
I mentioned during my last episode that I was going to have a very special guest coming up for my second episode in 2023, and I delivered. Today's guest is my husband, Vinod Zinnoury. Whereas he is not a dietitian, professional chef or nutripreneuer, he is indeed a food lover (and at times my own personal at home chef). This, and the fact that I ma…
 
Last week I was talking to Jamie on the podcast, and she said something profound. “I was scared to commit to making changes because I’ve failed at so many diets in the past”. Why do I deserve to spend money to get advice when I have no self control and can’t stick to anything. I too have been in that exact position and almost said that same thing t…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional…
 
We've got one of our amazing clients, Jaimee who shares all the details about her weight loss journey. This woman is a total bad-ass and her story will blow your mind. Jaime lost 30 kg after joining our program, but the real magic happened when she started eating twice the amount she used to without any weight gain. How did she do it? By making som…
 
We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be. We've got Sophia Dawson, our resident licensed psychologist, as our special guest. She's sharing her expertise on how to set yourself up for success and build habits that wil…
 
Happy New Year! Bonne Année! Vardanush Petrosyan is a dietitian living and practicing in Armenia. I had the opportunity to meet Vardanush in person when I traveled to Yerevan in 2017. A lot has changed since our initial meeting, but Vardanush's genuinely kind personality and entrepreneurial grit has not. Listen in as we chat about what Vardanush is…
 
Are you tired of feeling guilty about every single food choice you make over the holidays? Are you sick of getting grilled by your family or friends about your body and food choices? 63% of us do and we don't have to. It's time to put an end to that- life is too precious to waste your mental energy on that. In this latest podcast episode, we're tal…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional…
 
In this episode Alex Thomas (Founder & President SNA) sits down with Jono Steedman from Bite Me Nutrition an online and in-person Dietetic company where they discuss: - What success in private practice as a dietitian looks like, - What wasn't taught at university, - The utility of social media for building an online business, and - How some compani…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional…
 
2022 has been the year of the weight loss drug. Drugs such as Ozempic, Wegovy, Mounjaro and Saxenda have exploded in popularity this year, much of this due to their own merits, they can be really really successful for weight loss (and improving insulin resistance) for many people. However, as we're seeing with our PCOS Protocolers it isn't plain sa…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
With the cost of living going through the roof, we’ve got to be smart about where we can save on everything from food to supplements to skincare. We’re coming to you with all the tips on where to save big while living your best life with PCOS. We also talk about what’s really worth splurging on, and what better time to stock up on the more expensiv…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Do you ever wonder if the reason you are tired, gaining weight, moody, or just feeling off could be that you are in perimenopause or menopause? Today we are talking about how to know if you have entered that stage of life, some of the common symptoms, how to manage those symptoms and what steps you can take to feel good again. Are you a woman in pe…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Keeping a well-stocked pantry can be helpful whether you're running short on time and need something quick to fix for supper, or whether you have an unexpected emergency such as in an ice storm (in Texas:)) and you can't get to the grocery store. Tune in today to hear some easy ways to ensure that you are prepared and have an adequate supply of foo…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Do you struggle with finding time to eat healthy when it's back to school time, or when life gets BUSY?? If so be sure to tune in to today's episode where we give you quick and easy ideas for breakfasts, lunches, suppers, and snacks. It doesn't have to be complicated or take hours of time for you to find easy and manageable ways to eat healthy whil…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Today we have Bryten Gilliam, a Licensed Aesthetician, back with us and we are talking all about how to care for our skin as we age and whether or not we can truly prevent or erase wrinkles. Bryten breaks down the 4 steps we need to do to care for our skin and we also discuss what foods can help minimize the aging of our skin. You can find Bryten o…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
Welcome! In this episode I share with you another medical intuition client session regarding a lovely 72 year old man who was working through some significant emotional trauma that he was holding onto in his body that was causing a lot of digestive issues and systemic health issues. He is an empath who grew up in a narcissistic family system, and w…
 
In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with The Gut Health Doctor Megan Rossi to chat about how dancers can add more plants to their plants to support gut health.Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to ac…
 
The relationship between diet and acne has been controversial. Today we do a deep dive, along with Bryten Gilliam, licensed aesthetician and owner of Bryten Gilliam Skin & Lashes, into what causes acne and what role diet plays… Follow along with Bryten on Instagram @glow.by.bryten Are you a woman in peri/menopause and are wanting to lose weight, ba…
 
Ok, let's rewind the clock a few years and take you back to 2005. At this time I was at university studying to become a nutritionist and racing in triathlons competitively. You’d think from reading that one sentence that I would have nutrition down pat - and I thought I did! But the reality was that I was really struggling with a plan for my nutrit…
 
What pitfalls are dancers most vulnerable to? Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that…
 
Welcome! In this episode, I interview Astrologer, Celeste Brooks. She is the Founder and Principal Astrologer at Astrology by Celeste LLC, where she offers personal readings, horary consultation, cosmic success coaching, group events, and classes. We discuss her transition from a career in sales and marketing to astrology. We also discuss indicator…
 
Dancers require flexibility both in the studio and out. Heal your relationship with food using Food Flexibility. The more flexible you are in your food choices, the more willing you are to move through life’s vast experiences with agility and ease. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show …
 
Do you tend to push exercise to the back burner while on vacation or traveling? If so, tune in to today's episode to learn some tips for staying on track while out of your normal routine. Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism....all while improving your mental health? If so, ap…
 
Did you go searching the internet ‘abyss’ for information and try to piece together a list of lifestyle changes that can help your PCOS symptoms after being diagnosed? And end up with a list SO freakin’ long it’s hard to keep up with and you didn’t even know where to start? Lifestyle changes can make a massive, positive impact on your symptoms - th…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional …
 
When you were diagnosed with PCOS, was one of the first things you did go and search up changes to make to help your symptoms? And found that there were about 10,000 different diets out there that were supposedly ‘the’ way to improve all of those frustrating AF symptoms you’ve been dealing with? If you said no, lucky! But if you said yes, girl - we…
 
This time of the year for fun trips and summer vacations! Does this mean that your healthy eating has to go out the window? Tune in to today's episode where we are giving you tips on how to find balance while still enjoying your vacation. Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism..…
 
In this dual podcast episode, I sit down with Tyson Brown and go through what his journey looks like as a very successful single service provision gen pop online Sports Nutritionist, I also introduce for the first time the concept of life after coaching, and expectations & perceptions in the industry VS reality. --- Send in a voice message: https:/…
 
Eating disorders and a poor relationship with food are unfortunately very common in the PCOS community. Which isn’t surprising given that we can feel out of control of our bodies and we have health professionals, PTs and the general public telling us we’re not trying hard enough. Binge Eating Disorder (BED) is the most common eating disorder in the…
 
Do you ever feel out of control around food? Do you find yourself thinking about food a lot of the time? Or you feel like you need to restrict food or cut out entire food groups, and then you end up bingeing and feel like you've 'fallen off the wagon' For the longest time I felt so out of control around food. There were times that I’d feel like I j…
 
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