Parhaat Nutritionist Podcastit (2024)

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Ep 54: Self-care during the Holidays 19:43

4d ago19:43

19:43

Send us a text The holiday season can be exciting, fun, stressful, financially straining, filled with anxiety, sad, lonely, rich with expectations of perfection, and sometimes … all of the above within a few short moments. Join Dr. Helena Fowler, DCN, Mike Krause and a panel of our amazing past Experts-in-residence, including Chelsea Totah, Nathan …

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Experiences from Sept Thrive 23:02

5d ago23:02

23:02

I love hearing my Thrive ladies share their stories. It is so powerful for others to hear their stories and give hope to those who need help. If this is you, join the waitlist for the next Thrive Program Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Book in a 1 on 1 investigation call for coaching hereht…

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168. Ask Andrea Anything: Personal Business Evolution 24:46

6d ago24:46

24:46

Send us a text In this episode of The Profitable Nutritionist® Podcast, you’re getting quick fire answers to your questions. Business Q’s and personal. Have burning questions you would like for me to answer in a future AMA? Submit them here. Listen and Learn: About some of my biggest business failures What inspired me to start The Profitable Nutrit…

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Ep182 - Is It Picky Eating Or Something More? 41:55

6d ago41:55

41:55

We all need to eat to survive. We assume that eating is second nature. But did you know that there are many factors that impact how a person consumes food? We often hear the term “picky eater,” it’s often just an assumption that this type of behavior goes along with childhood development. But did you know that there is more to this issue than meets…

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How To Compliment A Dancer [BONUS] Minisode 5:01

14d ago5:01

5:01

Learn more on the blog: https://dancenutrition.com/compliment-a-dancer/ Timestamps: 0:00: Introduction 0:57: The Reality of Compliments 1:55: The Problem With Compliments 3:00: Compliments For A Healthy Mindset 4:00: Food Compliments Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Int…

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Peri & Meno Pre-Workout 15:51

7d ago15:51

15:51

Peri and Meno Pre-workout because our pre-workout on the menopause transition looks different to standard sports nutrition. Today I explain why and if you want examples make sure to follow me on social media and grab 9 ideas to help you out. Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Book in a 1 on 1 …

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Example Thrive Call 25:40

10d ago25:40

25:40

Today is an example of one of our Thrive calls and a chat with Julie one of my lovely ladies doing the current program. Enjoy hearing her experience. Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Would love your feedbac…

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Ep 53: Navigating Conflict during the Holidays 30:18

11d ago30:18

30:18

Send us a text Holiday gatherings can be stressful—there’s no shortage of opinions and everyone is super-excited to share all of them. 😅😬🤐🤬 Nathan Hill and Leah Sullivan, NP join Mike Krause and Dr. Helena Fowler, DCN in a light-hearted yet insightful conversation around navigating conflicts at family, friend and office get-togethers. You’ll walk a…

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167. Price Increases + TPN Program Upgrades 1:16:43

13d ago1:16:43

1:16:43

Send us a text Cha-cha-cha-changes 🎶 (Sing it with me....) In this episode of The Profitable Nutritionist® Podcast, I'm talking you through some recent changes and exciting updates to the TPN Program... So you can use these powerful decision making frameworks for your business, too. Thinking you need to increase your prices, for example? Listen and…

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How I Am Managing My Calorie Budget 18:39

13d ago18:39

18:39

Dealing with a disc injury in my back has meant a big change to my normal exercise routine, which means how much I eat has been effected. Sharing with you how I am managing my calorie budget. Join my Fatloss Intensive herehttps://chanelketocoach.com/fatloss-intensive/Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelst…

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Injury Update 17:40

17d ago17:40

17:40

Updating you on my current challenge. It is hard for me to talk about and can be emotional. Hoping it helps someone out there.Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of…

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Ep 52: Holiday Traditions with Chelsea, Nathan, Jamie & Athanasia 30:36

18d ago30:36

30:36

Send us a text What are some of your most favorite holiday traditions? Join Mike Krause, Dr. Helena Fowler, DCN and amazing past Experts-in-residence, Jamie, Nathan, Chelsea and Athansia on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a lighthearted and heartwarming journey through holiday traditions that celebrate diversity, fami…

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166. MVP No Niche, No Problem with Chelsea Duffy 42:21

20d ago42:21

42:21

Send us a text Her husband DID NOT want her invest in (yet another) program to grow her nutritional therapy business... ...but she did. And as a result, she went from feeling like no one was interested in working with her to making $4500 in just one week. (Such a satisfying "I told you so.") Today you get to hear the inside scoop on my student Chel…

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Ep181: Body Alignment As A Key To Health 1:03:09

20d ago1:03:09

1:03:09

I never truly knew or understood how impactful body work could be until I interviewed Faysal Abi today on my podcast. Faysal is a leader in the area of understanding the human body’s design, function, pain and the mind-body connection to it. If you are dealing with any type of chronic pain issue you are going to want to listen to this fascinating c…

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I Changed My Pre-Workout 9:46

21d ago9:46

9:46

i changed my preworkout, and my body composition is changing. Turns out, pre-workout has to change in peri-menopause - or on your menopause journey. Did you know this.Register for my Fatloss Intensive at 50% off HEREhttps://chanelketocoach.com/fatloss-intensive/Would love your feedback or questions on any of the topics we discuss. Find me on social…

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BONUS: Personal Story: Leah Sullivan's Experience with Psychedelic Therapy 3:42

24d ago3:42

3:42

Send us a text Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qual…

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Black Friday 50% Off Today 14:34

24d ago14:34

14:34

50% off my Fatloss Intensive is here today. I talk you through it here, so you can understand why this is what you need for success.Join my Fatloss Intensive Mini Course here:https://chanelketocoach.com/fatloss-intensive/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Faceb…

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Ep 51 - Post-Psychedelic Therapy Integration with Leah Sullivan 34:15

25d ago34:15

34:15

Send us a text One of the most important parts of psychedelic therapy is Post-therapy integration. Expert-in-Residence Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider, helps Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN understand the importance of Integration. Integration, most simply, is the time spent w…

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I Got Some Bad News 16:15

26d ago16:15

16:15

Sharing my current challenges with you because if I am experiencing some challenges then others will be too. My hope is that sharing will help us connect so we do not feel hopeless and alone as we battle our challenges.Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:ht…

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165. My Real Feelings About AI 35:20

27d ago35:20

35:20

Send us a text In this episode of The Profitable Nutritionist® Podcast, we're talking about how AI is changing health and wellness businesses—both good and bad. I also share my honest feelings about AI. (They might surprise you.) One thing's for certain, though...this technology is not going away. So listen to this episode and learn: How to stand o…

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Finding The Right Nutrition Professional 16:08

27d ago16:08

16:08

Learn more on the blog: https://dancenutrition.com/finding-a-nutrition-professional/ Timestamps: 0:00: Introduction 1:40: Understand Your Needs 2:20: The Reality of Dancer Diet Culture 4:09: Revisit Your Goals 4:52: Qualifications and Credentials 7:00: What Is Licensure? 9:00: Advanced Credentialing 10:58: Relatability of Your Clinician 12:09: A Pe…

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What Is The Fatloss Intensive 10:24

28d ago10:24

10:24

I am so excited to put together the Fatloss Intensive. Working with hundreds of women I see that people just do not understand what they need to do to achieve their goals. This intensive workshop will go through and educate so you understand exactly how this works so you not only get your goals, you know how to manage things going forward. How empo…

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Ep 50: Psilocybin with Leah Sullivan, NP 57:04

1M ago57:04

57:04

Send us a text Psilocybin has been getting a lot of attention lately. Expert-in-Residence Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider, joins Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN for an insightful and educational discussion all about psilocybin. In this week’s episode: 🎙️ What even is psilocybi…

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Tips for Meal Prepping 7:13

1M ago7:13

7:13

Meal prepping is a habit I teach on my program and with my clients. It helps set you up for success with your eating. Grab my meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelk…

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164. MVP Simplifying and Generating Endless Referrals with Annika Taylor 1:08:52

1M ago1:08:52

1:08:52

Send us a text Ready to turn on the metaphorical (and literal) OPEN SIGN in your business so you can welcome endless referrals of ideal clients? That's exactly what you're going to learn how to do in this MVP episode. The Profitable Nutritionist® Program student Annika Taylor is sharing her 3 most efficient business strategies that quickly took her…

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Nancy Loves To Cook Again 16:39

1M ago16:39

16:39

This conversation is about learning to love cooking again. Sometimes we lose our confidence and then this leads to us not cooking meals or maybe it is lack of time. When meals taste great and are quick to make it gives you confidence to get in the kitchen. I love sharing this conversation with you.Book in a 1 on 1 investigation call for coaching he…

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Stress and Menopause 15:36

1M ago15:36

15:36

Stress is a problem for everyone, it seems to ramp up for us in menopause. Talking through some of the consequences and how we can manage them.Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or qu…

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Food, Nutrition, and Balance with Ballerina Ava Sautter and Rachel Fine 19:21

1M ago19:21

19:21

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

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Ep 49: Ketamine Therapy with Leah Sullivan NP 43:42

1M ago43:42

43:42

Send us a text Think about what you know about ketamine. It’s probably largely informed by what you’ve heard about its recreational use, misuse and abuse. Or, what you’ve seen in pop culture and the media. Mike Krause and Dr. Helena Fowler, DCN are joined by Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider. Leah breaks down th…

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How To Progress on Thrive 11:19

1M ago11:19

11:19

Explaining the process of my coaching today, so you can understand the process.Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on social media…

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Breaking Up With Getting Old 12:48

1M ago12:48

12:48

I wish our society actually embraced getting older. Especially for women. I think things are getting better, yet still there are areas that we have a long way to go. Social media is great to allow us to follow older women who are kicking ass and who are inspiring and motivating. I love this aspect to social media. We need to stop focussing on the n…

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163. 4 Tips for Switching Software: Why We Recently Moved the TPN Program Platform 36:57

1M ago36:57

36:57

Send us a text Thinking of switching software platforms in your business? Make sure you listen to this episode first. We recently made a BIG software change here at The Profitable Nutritionist, and I have some lessons learned to share. Specifically: A four-question framework to assess if the software change is necessary The #1 tip I have for choosi…

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Ep180: Genetics Talk With Dr. Shivani 57:52

1M ago57:52

57:52

I love the incredible amount of detail I learn from a client’s genetic report. From there I create a DNA blueprint that takes all that technical knowledge and turns it into something they can understand and use to create real change in their lives. So many people come to me having spoken to other doctors or health professionals who suggest somethin…

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Dancers, Alcohol, & Mindful Drinking 10:01

1M ago10:01

10:01

Learn more on the blog: https://dancenutrition.com/alcohol-on-dance-performance/ Timestamps: 0:00: Introduction 0:53: The Impacts of Alcohol 2:20: Endurance & Stamina 3:40: Understand Your Limits 4:19: The Dangers of Alcohol 4:50: The Connection Between Alcoholism and Eating Disorders 5:42: Mindful Drinking 7:00: Smart Choices Rachel Fine is a Regi…

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Emotionally Eating 15:20

1M ago15:20

15:20

This is a conversation we need to have more often, as there are so many reasons we eat food and sometimes those boundaries cross over. This leads to us thinking we are eating emotionally when maybe we are not, then the guilt follows which is another conversation that we need to have more often. There should never be guilt. Hope this chat today help…

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Prioritising Protein 11:27

2M ago11:27

11:27

A little reminder to prioritise your protein. My job is to remind you of all the benefits and give you the calculations to make it work.Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions…

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Ep 48: All About Cortisol with Rachel Soper Sanders 33:24

2M ago33:24

33:24

Send us a text Sweaty palms ✅ Racing heart ✅ Butterflies in the tummy ✅ Brain fog ✅ More frequent trips to the bathroom ✅ Suddenly craving sweets ✅ Losing all appetite ✅ Experiencing a few of those? Sounds like your stress response is in full force! Which means, your body is probably flooded with cortisol (and a number of other stress hormones). To…

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Ep 47: Hormones & Endocrine System Primer with Leah Sullivan, NP 54:51

2M ago54:51

54:51

Send us a text How do the things you’re exposed to—food, environment, emotional experiences—impact your physical and mental health? Hormones and neurotransmitters (like serotonin, dopamine and their friends) play key roles. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast welcome November Expert-in-residence Leah Sullivan, NP…

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HRT Check In Nov 2024 9:44

2M ago9:44

9:44

Thought it was time for a HRT check in. It is an important conversation to talk about. Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on s…

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162. MVP Not Knowing The How with Dawn Thalheimer 54:17

2M ago54:17

54:17

Send us a text Today on The Profitable Nutritionist™ Podcast, Andrea is welcoming student Dawn Thalheimer to share with you the strategy she has used to sign more clients in the last 21 days than she did in the entirety of last year. Spoiler: She didn't know HOW she was going to do it, at first, and was extremely uncomfortable in the not-knowing. B…

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Ep 46: Connection to Ancestors with Athanasia Medenas 53:28

2M ago53:28

53:28

Send us a text Today, Halloween is more about dressing up in costumes and trick-or-treating. In the past, it was referred to as Samhain and All Hallows Eve, it marked the return of the spirits of the dead to their homes; wearing costumes or disguises (building bonfires and gathering in groups) was meant to protect oneself from spirits intent on har…

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161. I Hope You Drown. 30:26

2M ago30:26

30:26

Send us a text Are you feeling swamped with clients, deadlines, and endless tasks? Believe it or not, that might be the best thing for your business. In this episode, we talk about something that might surprise you... Feeling overwhelmed could mean your business is ready to grow even more. (But probably not the way you think.) Listen to this episod…

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Ep179: Getting Off Your Meds 39:44

2M ago39:44

39:44

Were you ever prescribed a medication and didn’t question why or for how long or even what it was for exactly? Did you have a say in this decision? Would you prefer to NOT be on any medications at all? Well if you answered yes to any of these you will want to listen to this podcast. Today I talk with Howie Kra, who has been on his health journey fo…

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Dancers with ADHD: Building A Nutrition Plan 13:01

2M ago13:01

13:01

Learn more on the blog: https://dancenutrition.com/adhd-nutrition/ Timestamps: 0:00: Introduction 1:00: ADHD Challenges 1:52: Nutrition Obstacles 2:58: Hyperfixation 4:04: Hypersensitivity 4:36: Instant Gratification 5:27: Nutritional Adequacy with ADHD 6:15: Nourishment Strategies 8:54: Food Variety 10:05: Snack Ideas 10:55: Your Relationship With…

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Ep 45 - Synastry Chart Reading with Athanasia Medenas 51:53

2M ago51:53

51:53

Send us a text Astrology curious or skeptical? If you’ve ever wondered what happens during an astrology chart reading, this episode is for you! Expert-in-Residence for October, Spiritual Guide Athanasia Medenas, conducted a synastry chart reading for Mike and Dr. Helena Fowler, DCN, which means looking at their separate charts and seeing where ther…

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Change Takes Time 14:03

2M ago14:03

14:03

Change takes time, especially when we are looking at body composition. It can be frustrating not to see results sooner and todays discussion is about this.Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Would love your…

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160. Ask Andrea Anything: Believing It's Possible 20:02

2M ago20:02

20:02

Send us a text Introducing Ask Me Anything: Podcast Edition. In this week's episode of The Profitable Nutritionist® Podcast, you're getting quick fire answers to your burning questions....both business and personal. Have burning questions you would like answered in a future AMA? Submit them here. Listen Now and Hear: How did you get your first big …

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Lessons from Down Under Championships 14:03

2M ago14:03

14:03

Today's chat is about my experience competing at the Down Under Championship this weekend. I have learnt some lessons in this experience. Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Would love your feedback or ques…

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Ep 44: Astrology 101 with Athanasia Medenas 43:55

2M ago43:55

43:55

Send us a text Whether you believe astrology can reveal the inner workings of your life and soul or are an astrology skeptic, there are two things we know: 1) Astrology goes beyond horoscopes and 2) It offers opportunities for introspection—it can be a tool for deeper self-awareness and understanding, helping you see yourself from a different persp…

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Setting Up For Success 13:34

2M ago13:34

13:34

We can help ourselves out by setting up for success. This means coming to terms with what our lifestyle looks like and how we can go about getting in front of challenges. We talk it through todayOr book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach…

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