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Teenagers Untangled is an audio hug for parents going through the teenage years, made by two mums with a background in coaching. When our kids are little there are lots of ways in which we can meet up with other parents to share, and laugh about our problems, whether at the school gates or playgroups. But once they head off to senior school those regular points of contact with other parents fall away, and the problems can be more difficult. That’s why we started this podcast, to chat about w ...
 
Welcome to. 4 against 1 podcast. Where I give firsthand experience on raising kids, tips and tricks, and advice that might help you in raising your littles. Whether you are a 1, 2 or multi parent household. Disclaimer: I am not a pediatrician, doctor, or psychologist. Please consult a professional if you have any major concerns regarding your child. This podcast is for entertainment purposes only. All of my advice is to be taken at your own discretion.
 
Danielle Dubuc Wightman, Educator, and Motivational Coach with Be Strong International will share with us essential tips on how to maintain healthy relationships with money, your kids, and significant others! She will give insight into toxic relationships, parenting, healthy living, and mental health, positive parenting, unhappy marriage, first dates
 
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
 
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Click for full show notes, exercises, and parenting scripts from this episode For centuries, parents have been locked in a nature vs. nurture debate, trying to uncover the forces behind our teens’ development. Some parents believe nature has majority control over who teens become, and that things like personality, mental health issues and risk of a…
 
Do you have a teen at home who's all sweet and loving with one parent, but treats the other like they're a bad smell? Karen says she feels like running away because she's walking on eggshells in her own house, with a daughter who is rude to her but sweet and kind to her husband. Why do they do it and how can we, as both a parent and partner, make t…
 
It's June, and your kids are either home now or about to be home for the whole summer. That is three unstructured months of chaos ahead of you... cue panic! Wait! It doesn't have to be! You asked; I answered: What does Patricia's summer schedule look like? With a few minutes of planning, you'll create a flexible structure to fit any family during t…
 
Click for full show notes, exercises, and parenting scripts from this episode We want our kids to be successful: find and excel at their passions, achieve remarkable things and of course, make enough money to be independent from us! But how can we help them get there? Some teens have plenty of ambition but can’t quite match it with work ethic. Othe…
 
When we covered the issues of friendship groups, with girls in mind, we had a massive reaction from parents who have been struggling to understand what's going on. Now it's the turn of boys. When friendships work, they are extremely beneficial, but what causes boys to struggle with their mates, and how can we help them? Also, how do you deal with s…
 
Click for full show notes, exercises, and parenting scripts from this episode When our kids are being moody and dramatic, we tend to just roll our eyes and chalk up their behavior to hormones. We know their bodies and brains are changing…so they’re going to have some growing pains! But when we say the word “hormones”, do we know what it really mean…
 
How do you feel when you think about taking ADHD medication? Nervous? Hopeful? Overwhelmed? The process of obtaining and finding the right medication can feel like A LOT. First, you have to approach the subject with your doctor (who may or may not be well-informed about ADHD) -- and then there is finding the right type and dosing of medication, dea…
 
The rate of self-harm among young children in the UK has doubled over the last six years according to recent research compiled by the British Broadcasting Corporation. Keith Hawton, a professor of psychiatry at the University of Oxford, told File on 4 the data on self-harm was “in keeping with what we’re finding from our research databases. It’s al…
 
Click for full show notes, exercises, and parenting scripts from this episode We all have conflicts with our kids. Whether it’s over something big like their college major or something as small as what they’ll eat for breakfast, disagreement is natural. As teens grow into independent thinkers, there’s bound to be some tension in your house. But whe…
 
Stimulant medication for ADHD is a hot-button topic. Everyone has something to say -- your friends, your coworkers, your uncle's cousin's brother's barber, and of course, the internet. They'll tell you about the person they knew who "went crazy" on stimulants. They'll tell you how ADHD medication will change your personality or turn you into a zone…
 
Click for full show notes, exercises, and parenting scripts from this episode Raising a girl in today’s society comes with so many challenges. Young women are juggling puberty, sexuality, academics, friendships and more, all while trying to navigate the pressures of the online world. The constant presence of social media puts pressure on teens to h…
 
Can I get addicted to ADHD medication? Is Adderall the same as meth? With questions like these circling within communities and around the internet, it's no wonder so many ADHDers are confused, and sometimes terrified to take ADHD medication -- or to tell their family and friends they're on it. It's "Medication May" on the Motherhood in ADHD podcast…
 
Click for full show notes, exercises, and parenting scripts from this episode Kids tend to have big dreams…but are constantly told to be more “realistic.” When they say they want to be an astronaut, pop star, or professional athlete, we might lightly suggest they pick a safer option. Have they thought about accounting? What about coding? Maybe they…
 
The anxiety epidemic: In 2020 the UK charity Mental Health Foundation surveyed more than 2,000 children and found 50 per cent of teenagers aged 13-19 were experiencing anxiety they found hard to control. Key points taken from UNWINDING ANXIETY: by Judson Brewer Mindfulness is a key tool: 'If you feel anxious it’s an uncomfortable feeling so you sta…
 
You should be able to get your kids to school on time. You should be able to remember all your appointments. You should be able to handle life without medications. So many moms with ADHD have a habit of should-ing all over themselves. Because we're still fighting the shame, embarrassment, and stigma associated with adult ADHD diagnosis. During “Med…
 
Click for full show notes, exercises, and parenting scripts from this episode When most of us first heard about vaping, we were told it was a way for smokers to put down a cigarette and try something a little healthier. We probably didn’t think it was particularly dangerous…or something our teens were likely ever to become addicted to! But in the p…
 
How will ADHD medication affect my life? What will my family and friends think if I tell them? Will ADHD medication change my personality? There are so many fears, worries, and what-if's surrounding taking ADHD medication. You may have heard family or cultural messages your entire life that says medication is wrong, harmful, or shameful. With all o…
 
Pornography is probably as old as art itself. Whether you indulge, or wouldn't go near it, there has never been a time when it is more graphic, or readily available to children and teens, with the knock-on impact on their own attitudes towards sex and relationships. Just for context, an unbelievable 42 billion individual visitors accessed Pornhub i…
 
­­For kids growing up in the social media age, comparison is a constant struggle. Teens are bombarded 24/7 by influencers who post pictures of their unrealistic lives and seemingly perfect bodies–making teens feel like they’ll never measure up. This can cause both young men and women to constantly scrutinize their appearance, to the point of develo…
 
How do you feel about ADHD medication? Are you taking it? Does it help you focus and thrive? Or are you medication-curious, and a little freaked out about it? That’s totally okay. Are you anti-medicine? That's alright, too. Most ADHDers who are new to medication have a LOT of questions, like: - How does ADHD medicine feel? - How do you know if your…
 
The hectic life of parenthood can make it hard to take care of your body and mind! When you’re waking up at 5 AM, trying to prep lunch for everyone before dropping them off and barely making it to work on time, running home to make dinner and still squeezing in time to help with homework, you can start to feel a little disconnected from yourself. T…
 
Parenting as a single mom is hard. Parenting as a single mom with adult ADHD is extra hard. There's homework, housework, and after-school activities to manage on your own. There's the pressure to put healthy food on the table every night when you're already exhausted. There are bills to pay on one income. And then there’s your ADHD symptoms and emo…
 
A definition of bullying: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918673/ Negative physical, verbal, or relational actions that (a) have hostile intent, (b) cause distress to the victim, (c) are repeated and (d) involve a power imbalance between perpetrators and victims. What researchers have learned about it: There is no single profile of a …
 
What makes a person successful in the real world? Is it their technical knowledge, their accounting abilities, or anything else they might learn in school? While these qualifications are important, there are other skills which are just as essential to personal and professional success: things like teamwork, negotiating, and planning! Without these …
 
What does your ADHD look like? Does it look like impulsiveness, hyperactivity and the irresistible urge to fidget – the signs we constantly hear about in men and boys? Or does it look more like forgetting to put on deodorant or brush your teeth, trouble keeping track of all your kid’s appointments, absent-mindedly twirling your hair, or excessive t…
 
Click for full show notes, exercises, and parenting scripts from this episode Our hope is that kids will shoot for the stars, dream big, and believe they can do anything they put their mind to. We encourage them to be ambitious, hardworking, and self assured. But sometimes, even when we act as their biggest cheerleaders, teenagers–especially teenag…
 
How did you figure out you (possibly) have ADHD? We all have our own unique journey to an ADHD diagnosis. Maybe you have a formal diagnosis from a doctor and a prescription for ADHD medication, and it’s helping you live your best life. Or maybe your ADHD is self-diagnosed. You’ve done the research, you check all the boxes, you know in your heart th…
 
Click for full show notes, exercises, and parenting scripts from this episode When kids leave home, they embark on an entirely new adventure. New friends, mentors, classes and jobs can help them develop different perspectives and ideas. And while we want our kids to grow and change, it can be disorienting when they suddenly come home with a new hai…
 
What’s wrong with my child? Why won’t they listen? Why is everything a negotiation? Why do I have to keep yelling, making threats, and going from 0-100 in a split second? What’s wrong with me? Mama–you’re not the first one to ask these questions. We’ve all flipped our lids, cried in the bathroom, felt horribly guilty for yelling at our kids and won…
 
Click for full show notes, exercises, and parenting scripts from this episode We know teens need role models…but what does that mean exactly? Are we as parents supposed to provide a perfect example? Are these role models supposed to be teachers or coaches? What about celebrities? It’s not easy to ensure teens have the right heroes to look up to–and…
 
Mama–when was the last time you spent time alone? And no–I don’t mean the 2 minutes you spend in the bathroom while the dog scratches at the door and you can hear someone yelling “moooom??” from some distant corner of the house. I mean real alone time–as in, away from your family, inaccessible, OFF THE CLOCK. Has it been a while? Have you…ever had …
 
Lone parenting: One of Susie’s superpowers has been raising three kids alone, so this time we look at some of the issues of lone parents, and some top tips for managing well. We talk about positive modelling of the opposite sex, the stresses on teenagers and how to support them, and how to use mindfulness to find your way through the stresses of do…
 
Click for full show notes, exercises, and parenting scripts from this episode There’s nothing we want more than to see our teens to grow up happy and successful….with stable careers! So when they mention they might want to pursue acting or painting or playing the trombone, we can start to get a little nervous. While we love that they have a creativ…
 
Have you ever wondered if you need therapy for your ADHD? That question can feel overwhelming for ADHD mamas. You’re thinking: Do I really need therapy if I’m not in crisis? What if my therapist doesn’t understand my ADHD brain? What if they tell me I’m just a hot mess and there’s no hope for improvement? What if I don’t like my therapist and I’m s…
 
Click for full show notes, exercises, and parenting scripts from this episode For centuries, parents all over the world have been plagued by the sex talk. How could we possibly cover all the intricacies and complications of fornication with our teens? And even if we’re able to sit teens down for “the talk”, they aren’t exactly excited to get into a…
 
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