Parhaat Pelvic Floor Podcastit (2024)

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105 // Preparation vs. Execution: Which Leads to Better Workout Results? 18:39

1d ago18:39

18:39

Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Hab…

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67- Road Trip and Vacation Tips To Manage Pain and Keep You On Track With Your Health and Wellness Goals 24:51

10d ago24:51

24:51

Hey Friend! Summer is already almost over and I have so many mixed feelings about it. I am checking in this week to see how you have been holding up this Summer and to help inspire you to stay on track with your health and wellness goals without sacrificing the fun and freedom that Summer is all about! Inside this week’s episode I am giving you my …

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104 // How Following This Rule Postpartum Can Get You Feeling STRONGER Faster! With Guest Expert Aly McClain 26:30

5d ago26:30

26:30

So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your post…

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103 // Stumped on What Postpartum Workout You Should Do? The Postpartum Workout Plan That Only Takes 10 Minutes a Day [BONUS] 12:27

8d ago12:27

12:27

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, w…

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102 // Is the C-Section Shelf Hindering You From Wearing Your Bathing Suit This Summer? 3 Hacks to Improve Your Mommy Tummy [BONUS] 13:04

9d ago13:04

13:04

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If the C-section shelf is holding you back from rocking your favorite bathing suit, this episode is…

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101 // Ready to Lose the Baby Weight but Don’t Know How? Try These Exercises for a Flat Stomach [BONUS] 12:02

10d ago12:02

12:02

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified Sick and tired of the excess baby weight that is lingering around your belly for way too long? You …

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🌟 New Look, New Sale, New YOU!!! 🌟 9:53

8d ago9:53

9:53

Are you struggling to fit into your favorite pair of pants? When you look at your stomach after having your baby, does it look foreign to you, like you’re in somebody else’s body? Are you sick of wearing your sweats every day and dread the idea of putting on a cute or even just a normal outfit because you don’t think it’s going to look good or feel…

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100 // 100 Episodes STRONG! A Behind the Scenes Conversation From the Women Inside the Fit Postpartum Mom Community 34:04

9d ago34:04

34:04

We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all! And I’m excited to say that we have 2 very special guests on the show today to …

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99 // Struggling to Keep Healthy Habits? 3 Tips to Stay Consistent and Motivated as a New Mom 10:52

13d ago10:52

10:52

Join The Program! Enroll in Postpartum Abs Simplified during the Flash Sale from July 17th-July 19th! Save 30% off for 3 days only before the price goes up. Get more details here: https://livecorestrong.com/simplified Use promo code: SUMMERFLASH30 to save! If you’re finding it tough to stay consistent and motivated to work out as a new mom, you’re …

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66- Looking Below The Pelvic Floor// Are Your Shoes or Foot Issues Causing Your Pelvic Floor Symptoms? 33:40

17d ago33:40

33:40

Hey Love! We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insurance setting), they are not truly looking at the entire body as a system and making sure it is all working together as it should. Pelvic Floor health is no different. If you have pelvic floor issues we …

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98 // 3 Reasons Why Having a Strong Core Is Super Duper Important for New Mom Life 11:11

16d ago11:11

11:11

Are you struggling to do everyday things that you feel like you really shouldn’t be struggling with? Basic daily tasks are a chore! And you know it shouldn't be that way. Doing all the basic things that every new mom needs to do is an uphill battle but you feel like you are just too weak to get to the top. Today we are talking about 3 reasons why y…

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65- Get More Booty Growth// Tips to Improve Glute Engagement During Your Workouts to Reduce Low Back and Pelvic Pain 22:35

22d ago22:35

22:35

Hey Girl! I think every woman I have talked to, young and old, has admitted to wanting a bigger butt. Whether it’s for it to look bigger or be stronger, glute strength and growth is something I am working on constantly with my patients. Especially if you struggle with feeling your glutes even though you are doing all the “glute exercises” or if you…

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97 // 9 Fun Fitness Activities You Can Do This 4th of July as a Family 13:10

20d ago13:10

13:10

Celebrate the 4th of July with fun, family-friendly activities that will keep everyone active and engaged! In this special holiday episode, I'm sharing 9 fitness activities new moms can do with their loved ones while traveling or even from home. From outdoor games to nature walks, there's something on this list I know you are going to love. Tune in…

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96 // My Ultimate Food Hacking System for Quick Meal Planning as a Busy Mom 19:26

23d ago19:26

19:26

If you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you. I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved …

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64- Top Reasons Why You Are Working Out and Not Seeing Progress// Reach Your Fitness Goals Faster! 25:35

29d ago25:35

25:35

Hey Friend! Have you been working out, dieting and trying to lose weight or build strength or maybe you just want more energy and to feel better, but you aren’t seeing much progress? Feeling like your goals are getting further away instead of closer, even when you are taking the time to exercise and work out? This can be SO frustrating and can even…

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95 // How To Reprogram Your Brain To Enjoy Hard Habits - Hack Your Fitness Routine With This Trick 17:38

27d ago17:38

17:38

Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93 You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle eve…

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96. The physiotherapy approach to male urinary, prostate, pain and sexual health issues with Corinne Wade 1:10:32

1M ago1:10:32

1:10:32

This episode is meant to follow Episode #96, Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho. In this episode with fellow physiotherapist, Corinne Wade, we discuss the physiotherapy approach to addressing some of the most common pelvic floor related symptoms that men experience. Erec…

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94 // 5 Ways to Work Out Outside With Your Baby During Those Beautiful Summer Days 14:14

1M ago14:14

14:14

Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama. Let's soak up that sunshine and get a workout in before you hit the pool.…

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63- Pooping Problems Making Your Pelvic Floor Symptoms Worse?// Tips to Manage Constipation and Normalize Your Poop 26:12

1M ago26:12

26:12

Hey Girl! Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don’t fully empty? OR maybe everything is easy to come out and it looks norma…

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93 // Are Your Habits Negatively Influenced By Your Circle of Friends? Try Doing This Instead 19:54

1M ago19:54

19:54

Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91 Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encoura…

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92 // 4 Tips for the Absolute Best Way to Squeeze in Your Workout When You Have No Time as a Busy Mom 11:32

1M ago11:32

11:32

Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in …

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62- What’s Causing Your Bladder Pain When Your UTI Test Is Negative?// How Pelvic PT Can Help Your Bladder Pain or Interstitial Cystitis (IC) or Frequent UTI’s 27:38

1M ago27:38

27:38

Hey Friend! Having a UTI can be so uncomfortable with all the urinary urgency, frequency, burning and bladder/pelvic pain! It is especially frustrating when you go to the Doctor and get a urine dipstick test and it comes out negative. After frequent episodes like this you might get a diagnosis like Interstitial Cystitis, which is essentially bladde…

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91 // Does Dopamine Really Play a Roll in Habit Formation? Understand Your Temptations to Make Your Healthy Habits Stick 12:58

1M ago12:58

12:58

Chapter 8 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinki…

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95. Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho 1:12:17

2M ago1:12:17

1:12:17

In this episode I sit down with Kelowna based Urologist, Dr. Matthew Ho to discuss: What you can expect at a Urology appointment Diagnostic tests commonly ordered Common reasons men are referred to a urologist and treatment suggestions that may be provided Urinary issues Storage issues (frequency, urge, incontinence, pain, nighttime urination) Issu…

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90 // Get Unstuck! A Quick Motivational Fitness Message Just For You, Mama 8:20

2M ago8:20

8:20

Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You…

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61- 3 Tips to Have an Active and Fun Summer and Keep You on Track with Your Health and Wellness Goals 22:56

2M ago22:56

22:56

Hey Love! It is finally Summer break, which brings a lot of feelings… excitement and anxiety are two that come to mind. I love the freedom of Summer, but on the other side of that coin the freedom is what brings some level of chaos in our home and regular rhythms. I know every Summer I feel like it flew by and I not only didn’t get to do all the th…

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89 // The Truth About Why Bad Habits Linger for So Long and How To Stop Them 16:18

2M ago16:18

16:18

Chapter 7 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We all have bad habits, whether it's around food, fitness, sleep, or water, or maybe it's jealousy when scrolling on social media. Whatever it might be, there is a …

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88 // The Secret To Having More Energy: 3 Simple Shifts To Try As A Postpartum Mom 12:02

2M ago12:02

12:02

Are you struggling with low energy levels ever since becoming a mom? Feeling exhausted all the time and don't know how to even function when your energy levels are this low? I totally get it, mama. I was once in your shoes and now I can easily reflect back to what really gave me energy as I navigated motherhood with my 4 littles. And guess what? Th…

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60- The Best Yoga Poses to Practice Your Breath Work and Heal Your Pelvic and Low Back Pain 22:09

2M ago22:09

22:09

Hey Girl! As a busy mom, I am always taking advantage of easy yoga poses to do my breathwork in, even if it’s at the end of the day in bed. Yoga has many benefits, but when we bring the intention deeper and become mindful of the breath, it can be a game changer! If you have been a regular listener you probably already know that breath-work is one o…

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87 // How Your Environment Can Radically Change your Fitness Habits - Part 2 13:38

2M ago13:38

13:38

Chapter 6 - Part 2 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We are going to be doing some designing and decorating today because I want your home gym to be set up and your fitness habits to be set in stone. And a bi…

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94. Hemorrhoids, fissures and itchy anus with colorectal surgeon Dr. Ritha Belizaire 59:19

2M ago59:19

59:19

In this episode I sit down with dual board certified general and colorectal surgeon, Dr. Ritha Belizaire to discuss: What are hemorrhoids? What causes anal fissures? Anal itchiness How the pelvic floor is related to these conditions Treatment options including creams, physio, botox, stress management, bowel hygiene, surgery and more Dr. Ritha Beliz…

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86 // My Results: 4 Pregnancies and 4 Postpartum Belly Wrap Journey's Later 12:09

2M ago12:09

12:09

Losing the postpartum pooch after being pregnant is no easy task but today I explain how I was able to do it 4 times. I had 4 babies and after each one, I was able to use a postpartum belly wrap to help assist my stomach in shrinking back down to its normal size. You'll see what I'm talking about in this episode. There's a little bit more to it tha…

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59-The Postpartum Screen or Six Week Clearance// Why It’s Crucial to See a Pelvic PT to Return to Activity Safely 19:01

2M ago19:01

19:01

Hey Momma! As you near labor and delivery, you are probably starting to think about what comes after birth. What should you be doing and not doing postpartum? I often get questions about the postpartum period and recovery. Unfortunately, the standard of care in the United States is to have a postpartum check up or screen around 6 weeks to get “clea…

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85 // How To Design Your Environment For Successful Fitness Habits - Part 1 12:05

2M ago12:05

12:05

Chapter 6 - Part 1 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Let's learn about how your environment is going to play a massive role in your fitness habits. Your home can set you up for success if you create a home gy…

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84 // C-section Scar Massage 101 - Physical Therapist's Best Tips 10:54

2M ago10:54

10:54

If you had a C-section, this is a must-listen episode. I'm dishing out all the info around C-section scar massage and let me just tell you know, you need to know this information for full healing from your surgery. Your incision needs this! Join Postpartum Abs Simplified: https://livecorestrong.com/pas >Join the Free Facebook Community for fitness-…

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58- Pelvic Organ Prolapse or POP Basics to Understand to Prevent Progression and Feel Confident and Strong Throughout Activity and Exercise 22:47

2M ago22:47

22:47

Hey Girl! Have you been told you have POP or Pelvic Organ Prolapse? Or maybe you feel heaviness or pressure or just feel like something is falling out of your vagina? This can be very scary to first find out about and from personal experience, I can say that it can take over your thoughts and make any exercise or activity seem scary or bad like it …

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83 // How To Start A New Fitness Habit - Habit Stacking Strategies 20:32

2M ago20:32

20:32

Chapter 5 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 >Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/ >Leave a Review for the Podcast >> scroll down to the 5 star…

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93. The voice and pelvic floor connection with speech language pathologist, Ashley Michaelis 55:51

2M ago55:51

55:51

In this episode I sit down with speech language pathologist (SLP) Ashley Michaelis to discuss: Similarities between the voice box and pelvic floor Relationship between voice, breathing and pelvic floor Missed connections in the research Ways we can use the pelvic floor to train the voice and the voice to train the pelvic floor How sounds we make in…

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82 // Why You Should Wear Postpartum Compression Leggings As A New Mom 10:48

2M ago10:48

10:48

Have you heard of postpartum compression leggings? These things work!! Compression leggings help you feel great, look great and feel more compact after having a baby. If your mommy tummy is lingering around for way too long, you need to get yourself compression leggings. Want to know what my favorite brand is? Well, it's Belly Bandit and I talk all…

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57-The 3P’s and ABC’s: The Body's Boundaries Checklist// Know When To Modify Your Exercises During Pregnancy, Postpartum Recovery and Beyond 23:31

3M ago23:31

23:31

Hey Love! One of the most common questions I get from the women and especially pregnant or postpartum mommas is “Is this exercise safe” or “Should I be doing this or is it too much for me?” or “Is this exercise bad?”. Unfortunately, the answer is not as simple as “good or bad exercises”. Every person has different strength and capacities, which mak…

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BONUS Episode [Mother's Day Core Health Series-Part 5] How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day 14:13

3M ago14:13

14:13

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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81 // [Mother's Day Core Health Series-Part 4] Top 5 Healthy Nutrition Habits That I Live By 16:07

3M ago16:07

16:07

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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80 // [Mother's Day Core Health Series-Part 3] My Best Exercise Strategies for Postpartum Fitness 18:03

3M ago18:03

18:03

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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79 // [Mother's Day Core Health Series-Part 2] 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom 11:38

3M ago11:38

11:38

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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78 // [Mother's Day Core Health Series-Part 1] How to Balance Motherhood, Work and Health 11:25

3M ago11:25

11:25

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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56- How To Make Cleaning A Pelvic Floor/Core Exercise and Avoid Pain for Busy Moms// Progressing Into Activity Post-op or Postpartum 26:26

3M ago26:26

26:26

Hey Friend! This week’s episode is meant to help you find that balance of activity while still resting and listening to your body and to also give you tips on how to make your daily tasks a functional exercise so that you can still get some strengthening and movement in your body every day without even having to take the time to go to the gym or “e…

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77 // How to Get Rid of the Bad Habits in Your Life So You Can Start Living With Healthy Habits Instead 19:45

3M ago19:45

19:45

Chapter 3 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We are in chapter 4 of Atomic Habits, my favorite book. James Clear talks about 4 steps to building better habits, and we are starting with step #1 which is Cue. Th…

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92. Is it my hormones (menopause/pregnancy/postpartum) or am I underfueling? With Brittany Klingmann and Melissa Hardy 56:52

3M ago56:52

56:52

In this episode I sit down with physiotherapist and olympic weight lifter, Brittney Klingmann and Dietician Melissa Hardy to discuss: Common symptoms women experience (tired, low mood, decreased performance, low libido, pelvic floor symptoms) How do we know if they are due to hormones, stress. Lack of sleep, nutritional deficiency? The difference b…

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76 // 1 Easily Missed Step in the Postpartum Journey That Will Help Speed Up Recovery and Lose Weight Faster 9:47

3M ago9:47

9:47

Welcome to the Weight Loss Week Series!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 This is the one thing that is so often missed but is so important for speeding up a new mom's postpartum recovery. If you are eager to lose weight after giving birth and not sure how to get started in a safe and healthy way, I recommend using this product that i…

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55- 5 Quick Tips to Stop Leaking When You Sneeze// Don't Let Allergies Control Your Pelvic Floor 23:53

3M ago23:53

23:53

Hey Love! It’s Spring! Which also means it’s allergy season, at least here in the Southwest, so I have been seeing a big increase in women having their pelvic floor symptoms return. Leaking is the most common one I have been seeing, but also prolapse symptoms. With all the sneezing, coughing, blowing your nose this time of year, your pelvic floor i…

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