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Freeing up emotional burdens is one of the most tangible rewards of consistent journal-keeping. In this episode of the Penzu Podcast, Nathan Ohren shares a few examples from his own life about emotional weights that kept him from experiencing fulfillment and joy. He interviews Laura Coe, author of Emotional Obesity, for more techniques on emotional…
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Meet Jack Canfield, one of America’s top executive success coaches, best-selling author, keynote speaker, and originator of the Chicken Soup for the Soul book series. In this interview, host Nathan Ohren shares memory of working with Jack on a project called The Soul of Success, and asks Jack for his own journaling tips. Jack shares inspiring stori…
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There are as many reasons to keep a journal-writing habit as there are people who do it. Rarely mentioned reasons are time-management and productivity. In this episode, Nathan Ohren interviews UJ Ramdas, the co-founder of Intelligent Change, and co-author of the widely referenced Five Minute Journal, With a passion for combining principles of psych…
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