Parhaat Performance Coaching Podcastit (2024)

1
How to Create a Clear, Personal Vision (Brad Cooper, PhD) 20:57

6d ago20:57

20:57

Goals? They can be beneficial, but there's an even more valuable process available for those who truly want to bolster their personal or professional lives (or both!). In this special episode, Dr. Cooper discusses the value of creating a clear, personal vision for your life and walks through the steps to creating your own. The video with examples h…

1
Stiff Lats, S**t Shots: How Tight Lats Impact Your Batting 11:18

8d ago11:18

11:18

In this episode, Josh Kennedy and James Breese dive into the fascinating connection between tight lats and poor batting performance. With insights ranging from anatomy to practical exercises, they explore how addressing this common issue can transform your game. Whether you're a weekend player or a serious cricketer, this episode is a must-listen! …

1
The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution 14:51

14d ago14:51

14:51

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly…

1
How to Choose the Best NBHWC Coaching Certification for You 9:54

13d ago9:54

9:54

One of the most common questions we receive is how best to narrow down the 120+ NBHWC-approved health & wellness coaching certification programs to the one that is best for you. There isn't an easy answer, as the needs, goals and preferences of each student are unique. However, there are some essential ways in which you can filter the long list dow…

1
#126 - From Court to Career: Eddie Gill's Journey of Resilience, Mental Strength, and Giving Back 28:03

17d ago28:03

28:03

Eddie's journey from the basketball court to the world of financial services and broadcasting offers a compelling narrative of resilience and adaptation. Formerly with the Indiana Pacers, Eddie shares how basketball provided solace following the loss of his father and became a driving passion that shaped his early life. Through candid reflections o…

1
How Your Neck Could Be Holding Back Your Batting 10:53

17d ago10:53

10:53

In this episode of, Josh and James explore a surprising factor in improving your batting performance: your neck. They delve into why physical traits like neck mobility and alignment are crucial for batting, complementing their prior discussion on the importance of physical readiness before focusing on technique. You'll Learn: How restricted neck ro…

1
Move Well First: Why Physical Traits Matter Before Technique 10:45

19d ago10:45

10:45

In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese dive into why movement quality should take precedence over technique in cricket. They explore the impact of physical traits on performance, injury prevention, and coaching strategies, with real-life examples to illustrate their points. You'll Learn: How movement quality d…

1
Intersection of Mental Wellbeing and High Performance (Daniel Brown, PhD) 1:04:09

20d ago1:04:09

1:04:09

Welcome to the latest episode of The Coaching Lab! We're thrilled to have Dr. Daniel Brown of the University of Portsmouth with us, a leading expert & researcher on the psychology of human excellence and wellbeing, including the impact of mental health and the understanding of resilience and the ability to truly thrive in the full sense of the word…

1
Core Strength Tests For Cricketers 11:35

24d ago11:35

11:35

In this episode, Josh Kennedy and James Breese explore the critical role of core strength in enhancing cricket performance. They dive into how a strong core powers your game, reduces injury risk, and connects your upper and lower body for better movement and control. You’ll Learn: How core strength amplifies your power, enabling harder hits, faster…

1
#125 - Preparing For a High School Football State Championship 22:18

26d ago22:18

22:18

Coach Miracle asked if I could do a video for the players this week so that they could come back to it through out the week if needed as Westfield prepares to play in the 6A State Championship on Friday. We go through a quick review of the Focus Cycle, weekly planner, and two tools that Russell Wilson used while preparing to win a Super Bowl from t…

1
Squat Strength Tests for Cricketers 16:29

26d ago16:29

16:29

In this episode, Josh Kennedy and James Breese dive into the essential role of lower body strength in cricket. They discuss the limitations of traditional barbell squats for cricketers and present a tailored approach to developing leg strength, agility, and power for optimal performance on the field. You'll Learn: Traditional barbell squats can com…

1
How to Grow My Coaching Business 10:03

27d ago10:03

10:03

In this special "Coaching Q & A" episode of The Coaching Lab, Dr. Cooper discusses 3 specific and immediately applicable strategies you can implement to grow your coaching business. This is not an easy question for anyone (including us, and we've been doing it since 2007!), but this episode will provide you with actionable steps you can take with m…

1
Cracking the Code: The Left Handed Advantage 33:06

1M ago33:06

33:06

In this episode, Josh Kennedy and James Breese welcome back Kent coach Toby Radford to explore his article in Wisden Magazine. Toby shares fascinating insights into why left-handed batsmen are outperforming their right-handed counterparts in county cricket and how the data could reshape training and strategies in the game. You'll Learn: The stats r…

1
Why Warm Ups are Crucial for Injury Reduction in Cricket 10:23

1M ago10:23

10:23

Welcome to another episode! Josh Kennedy and James Breese dive into the often-overlooked importance of warm-ups and cool-downs in cricket, especially when it comes to injury prevention. They explore key strategies and actionable tips backed by research to help cricketers stay fit and perform at their best. You'll Learn: How a strategic 15-20 minute…

1
Dopamine Unplugged! (Talia Lerner, PhD) 1:01:03

1M ago1:01:03

1:01:03

Welcome to The Coaching Lab’s 'Dopamine Unplugged' episode, where we dive into the fascinating world of dopamine—our brain’s supposed superstar neurotransmitter! Is it really the 'happiness chemical,' or are there more nuanced truths behind its role in motivation and behavior? Today we’ll be debunking common myths, explore the latest research, and …

1
[Case Study] Off-Season Weight Loss Strategies for Cricketers 17:04

1M ago17:04

17:04

In this episode, Josh Kennedy and James Breese discuss proven off-season weight loss strategies for cricketers. James shares his personal journey of shedding weight while maintaining performance, along with actionable tips that cricketers of all levels can implement. You’ll Learn: Why "you can’t out-train a bad diet" and how understanding your main…

1
How to Develop Explosive Strength and Power for Cricket 13:47

1M ago13:47

13:47

In this episode, Josh Kennedy and James Breese dive deep into the world of explosive strength and power for cricket. They discuss why explosiveness is critical for cricketers at every level and explore practical exercises and strategies to build dynamic power effectively. You’ll Learn: How explosiveness impacts batting, bowling, and fielding, and w…

1
I'm Drowning! (Mindset Episode) 6:16

1M ago6:16

6:16

We all feel like we're drowning at times, sinking beneath the surface and unable to come up for air. What then? Engaging with a therapist or seeking help through the suicide and crisis hotline (text 988 - available 24/7) may be a necessary next step. In addition, this week's special mindset episode discusses another valuable step forward: Pick One.…

1
Strength Training for Cricketers: The Ultimate Guide 15:53

2M ago15:53

15:53

In this episode, Josh Kennedy and James Breese dive into the essentials of strength training for cricketers. They break down the misconceptions, strategies, and vital movements necessary for optimal athletic performance on the field. You’ll Learn: Why it’s crucial to master proper movement patterns before adding weight, to avoid injuries and maximi…

1
#124 - FC Pt 6: Real world stress and burnout at work. Can the Focus Cycle still work? 32:17

2M ago32:17

32:17

High school volleyball coach Lucy Grenda reached out to me with a simple text after I completed a team session with the high school team she helps coach, "Sometimes when I use my self talk in those anxious moments, I feel like it doesn't work to calm me down because I 'know all the tricks' I tell my students to do." Discover her journey through men…

1
The Norwegian Method: Brad Culp 1:13:49

2M ago1:13:49

1:13:49

Welcome to The Coaching Lab! Today, we have a special guest who will pull back the curtain on one of the world’s most popular training strategies: The Norwegian Method with the guy who’s seen it all - Brad Culp (his new book is available here). With insights rooted in science and real-world applications, he not only reveals the secrets behind this …

1
Merging Possibility & Necessity (Mindset Episode) 7:28

2M ago7:28

7:28

The story of Steve Jobs and Apple may not be exactly as you've heard it. The real story lays out the value of merging possibility & necessity in our own lives. We take a deeper dive in this special Mindset episode of The Coaching Lab podcast! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS her…

1
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk 9:10

2M ago9:10

9:10

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikutel.comKirjoittanut Communication & Mindset Coach Sarah Mikutel

1
How To Get In The Zone For Cricket 9:52

2M ago9:52

9:52

In this episode of the Cricket Matters podcast, Josh and James delve into the concept of the "flow state" and how cricketers can harness it to elevate their performance. Drawing from both sports and psychology, the discussion focuses on the mental and physical aspects of getting "in the zone." You'll Learn: About the flow state as described by psyc…

1
Unleashing Human Potential: Fitness & Physiology Unpacked w/ Brady Holmer! 1:13:07

2M ago1:13:07

1:13:07

It’s been awhile since we’ve done a rapid-fire physiology and fitness episode, but today’s the day! Whether you’re a serious athlete or someone looking to make the most of their personal & professional outcomes, you’ll love this one. Today’s guest, Brady Holmer, is a must-follow for those dialed into the latest insights on human physiology. You kno…

1
Running Workouts For Cricketers To Improve Endurance 12:23

2M ago12:23

12:23

In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese discuss the importance of running workouts for cricketers to improve endurance. They break down the different running strategies for players at various positions and how these workouts contribute to better overall performance on the field. You’ll Learn: Why building endur…

1
Batting with a Quiet Mind 15:49

2M ago15:49

15:49

Host Josh Kennedy and James Breese dive into the importance of maintaining a quiet mind while batting. They explore the mental challenges cricketers face on the field and share techniques to help batters stay calm and focused. Whether you're a seasoned player or just starting out, this episode is packed with actionable insights to enhance your ment…

1
Deliberate Reflection (Role of Dreams) 5:17

2M ago5:17

5:17

Today we discuss the potential influence of dreams in our lives and the role of deliberate reflection in bringing those dreams to the forefront. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your …

1
Meditation For Cricketers 12:49

2M ago12:49

12:49

In this episode, host Josh Kennedy and James Breese explore the role of meditation in enhancing a cricketer’s performance. They discuss how mindfulness and meditation techniques can improve focus, calmness, and mental clarity both on and off the field. You'll Learn: How meditation can help cricketers become more present, focused, and calm during cr…

1
#123 - FC Pt 5: Little League World Series Example - Conversation with Caleb and Noah 42:37

3M ago42:37

42:37

Join youth baseball stars Caleb and Noah as they take center stage, sharing how they leverage the Focus Cycle framework to conquer performance anxiety and excel in the Little League World Series. In this episode, we dive deep into the essential skills of Focus, Self-Talk, and Body Control—key components that empower young athletes to manage their e…

1
Introducing The Cricket Matters Coaching Method 13:03

3M ago13:03

13:03

In this episode, Josh Kennedy and James Breese discuss the innovative Cricket Matters coaching method. This holistic system helps cricketers unlock their full potential by addressing not just technical skills, but physical conditioning and mental resilience. They dive into how this approach can transform players at all levels, from amateurs to aspi…

1
Weight Loss Meds: Myths & Realities (Dr. Sheri Poznanovic & Board-Certified Coach Erin Chain) 50:28

3M ago50:28

50:28

Less than 2 years ago, you’d likely never heard of GLP-1 mediations. Today, it’s on the tip of everyone’s tongue as the solution to weight management, has longstanding organizations like Weight Watchers on the verge of bankruptcy and is making employee benefits coverage for employers more difficult than ever due to the cost. How does it work? Why a…

1
September Snapshot of The Coaching Lab w/ CC & The Coach! 6:01

3M ago6:01

6:01

Missed an episode of The Coaching Lab in September? CC & the Coach provide a brief overview of the previous month's episodes! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and profes…

1
The Ultimate Off Season Training Guide For Cricketers 13:32

3M ago13:32

13:32

In this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three essential phases of off-season conditioning: recovery, strength, and aerobic development, offering insights into why each phase is crucial for long-term athletic performance. You'll Learn: How to divide o…

1
Secrets to Scoring Big Runs with Steve James 1:18:07

3M ago1:18:07

1:18:07

In this episode, hosts Josh Kennedy and James Breese are joined by former England cricketer and Glamorgan captain, Steve James. With a career spanning 17 seasons and expertise in both cricket and rugby, Steve shares his experiences, insights, and personal journey from professional cricket to coaching. You’ll Learn: Steve emphasizes how maintaining …

1
Breaking the Algorithm 6:08

3M ago6:08

6:08

Welcome to this special episode of The Coaching Lab podcast, where we discuss shifting out of autopilot, the negative side of tribes and what we can do to break the algorithm driving our lives. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-…

1
#122 - FC Pt 4: What if "taking a deep breath" doesn't work? 27:52

3M ago27:52

27:52

Have your athletes ever come to you saying, “I tried the breathing, but it didn’t work”? In this episode of Coaching Minds, we tackle exactly that—what to do when athletes struggle with using breathing techniques during competition. We’ll break down why diaphragmatic breathing sometimes feels ineffective and provide practical solutions to help athl…

1
The Coaching Lab: Health, Wellness & Performance! (Trailer) 1:51

3M ago1:51

1:51

To celebrate the launch of our 7th year, we're thrilled to announce a new name and look for the #1 podcast in health & wellness coaching. The Catalyst 360 podcast, your source for engaging, evidence-based insights, will now become THE COACHING LAB: Health, Wellness & Performance! Thank you so much to everyone who has been on this journey with us ov…

1
Secrets to Fast Bowling with Andre Nel 1:02:22

3M ago1:02:22

1:02:22

In this episode, hosts Josh Kennedy and James Breeze sit down with former South African cricketer, Andre Nel. Known for his aggressive bowling and fierce on-field persona, Andre shares insights about his career, his unique alter ego "Gunther," and what it takes to be a fast bowler at the highest level. You'll Learn: The critical role of mental toug…

1
How to Unlock the Run Flow State with Gio Colussi 51:22

3M ago51:22

51:22

In this episode, Josh Kennedy and James Breese welcome batting performance specialist Gio Colussi. With 26 years of experience and a renowned batting process, Gio shares his expertise on building systems for consistent batting success and unlocking the elusive run flow state. You'll Learn: Gio’s system that helps players manage thoughts, emotions, …

1
The Flexible Mind: High Performance Without Burnout (Ross White, PhD) 59:25

3M ago59:25

59:25

Today’s guest, clinical psychologist Dr. Ross White, is author of “The Tree that Bends” – an intriguing book that helps us elevate our performance without burning out – or breaking – in the process. Professor White has spent his career supporting the mental health & wellbeing of high performers across a range of athletic and professional settings a…

1
How to Increase and Build Stamina for Cricket 17:09

3M ago17:09

17:09

In this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energy systems used in cricket and discuss the best ways to train for optimal performance both on and off the field. You'll Learn: The difference between aerobic and anaerobic systems, and how both are vit…

1
#121 - Focus Cycle Pt 3: What if "positive self-talk" doesn't work? 27:22

3M ago27:22

27:22

What if your Go-To Statement doesn't work? What if positive self-talk feels fake, forced, or you just don't believe it? In this episode, we tackle the tough questions athletes face when self-talk strategies seem to fall flat. We dive deep into how to convince the part of your brain wired to fix problems that, yes, you have earned the right to be co…

1
Online Cricket Coaching: Benefits, Challenges, and the Hybrid Solution 11:53

3M ago11:53

11:53

In today's episode, Josh and James dive deep into the evolving world of online cricket coaching. They explore how hybrid coaching solutions combine the benefits of in-person training with the convenience and accountability of online tools, revolutionizing cricket coaching for modern athletes. You’ll Learn: The shift from traditional one-on-one cric…

1
The Study of YOU 8:28

3M ago8:28

8:28

Thank you for joining us for this special boost episode of the Catalyst 360 podcast, exploring how to identify our own unique responses to the things that improve our health, wellness and performance. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, ev…

1
How Much Does a Cricket Coach Cost? 9:09

3M ago9:09

9:09

In this episode, Josh and James explore the costs involved in hiring a cricket coach. They dive into factors that affect pricing, regional differences, and the emerging trend of hybrid and online coaching. If you're curious about how much you should budget for cricket coaching and what services are included, this episode has you covered. You'll Lea…

1
#120 - Focus Cycle Pt 2: What if I'm having trouble focusing on what I choose? 23:49

3M ago23:49

23:49

In this episode, we continue our deep dive into the Focus Cycle, exploring what to do when athletes struggle to implement this powerful tool during competition. Coaches, you’ve laid the groundwork, but now it’s time to troubleshoot. Whether your athletes are forgetting to use the Focus Cycle, not taking it seriously, feeling overwhelmed with though…

1
How to Hire a Good Cricket Coach 9:21

3M ago9:21

9:21

In this episode, Josh and James Breese discuss how to hire the right cricket coach. They break down common mistakes and offer practical advice for finding a coach that aligns with your cricketing goals. If you want to elevate your game, this episode is packed with insights you can use. You'll Learn: Why having clear, specific cricketing goals helps…

1
Live Coaching Session Integrating Functional Mental Toughness Specialty Skillset 1:11:51

3M ago1:11:51

1:11:51

This special episode features a real, live coaching session with NBHWC nationally board-certified coach Sabryna Liddle, who has also earned her specialty certification in functional mental toughness & resilience (fMTc). Following the coaching session (session #2 with this client), Sabryna and Dr. Cooper will provide a debrief discussion for coaches…

1
#119 - Focus Cycle Pt 1: Perform at your best in high-pressure situations 40:53

4M ago40:53

40:53

Back in 2014, my head coach, Jake Gilbert, walked into a quarterback meeting where we were doing some mental training. He looked at what we were doing and said, “We have to do this for the entire team.” I remember thinking, I don’t know how to train 130 guys all at once! Little did I know, that conversation would change everything—leading to a book…

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