Parhaat Perimenopause Podcastit (2023)

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 140: Menstrual Health Education, Why It Matters & What To Do w/author Celeste Mergens 42:12

1d ago42:12

42:12

If you ever wanted to learn more about the importance of Menstrual Health Education & WHY it matters now more than ever, this is the episode for you. Catch this powerful conversation with an amazing Menstrual Health Advocate - Celeste Mergens - and learn: 1. The impact of poor menstrual health education all over the world 2. Why this impacts us in …

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The Positive Perimenopause Podcast

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Thursday Thoughts - Getting Out In Nature 22:34

1d ago22:34

22:34

On today's Thursday Thoughts, Lucy & I are talking about the huge benefits of getting out into nature, and why we should all be getting outside as much as we can, even if it's just for a 15 minute walk in the nearest park. There's no doubt that spending time with the birds, the bees, the trees, or whatever nature looks like for you, is good for the…

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This Is Perimenopause

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Breath + Fire with Michelle Hillier 40:39

2d ago40:39

40:39

In this inspiring episode, we delve into Michelle's remarkable journey of self-discovery, where she pursued her lifelong passion for dance, tried teaching, and eventually found her calling as an entrepreneur. Join us as Michelle candidly shares the ups and downs of her journey, and what led her to her current adventure, Breath + Fire. Her personal …

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Perimenopause WTF?

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5 Things the Men In Your Life Need To Know About Perimenopause with Lauren Streicher MD 57:29

9d ago57:29

57:29

"5 Things the Men In Your Life Need To Know About Perimenopause" is the topic in today’s episode on the Perimenopause WTF! podcast hosted by Rachel Hughes. Today Rachel sits down with Lauren Streicher MD. She discusses everything from how to react to ‘jokes’ about your experiences, desire discrepancy, to lubricants, to vibrators, to mood swings & m…

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The Positive Perimenopause Podcast

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#72 Homeopathy For Menopause with Caroline Gaskin 50:53

3d ago50:53

50:53

Caroline Gaskin, one of the UK’s leading Homeopaths and Flower Essence prescribers, joins me on the podcast this week to discuss how homeopathy can effectively treat peri/menopause symptoms. With over 20 years’ of experience, Caroline, who is also a Holistic Health Coach specialising in hormonal health, sees over and over again how transformational…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 139: How To Get More Energy In Perimenopause Today 29:41

5d ago29:41

29:41

If energy (and lack of it) is one of your biggest frustrations in perimenopause, then you wont want to miss this episode. Tune in to learn: 1. Why you are struggling so hard with energy during this phase of life 2. The 4 things you can do TODAY to have more energy in perimenopause Start shifting into fat burning NOW: TAKE THE QUIZ: Is Your Weight G…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 138: How To Overcome Overeating w/ Mindset Expert Dina Merhbi 35:37

8d ago35:37

35:37

Do you struggle with overeating and know that it is keeping you from feeling like your best self in midlife? Tune in to this episode to catch this amazing interview with Dina Merhbi. Dina Merhbi is a Health & Mindset Coach, NLP practitioner, and a yoga & mindfulness teacher. Over the past 20 years, Dina utilized science-based proven strategies to c…

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The Positive Perimenopause Podcast

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Thursday Thoughts - Exercise 31:29

9d ago31:29

31:29

On today's Thursday Thoughts, Lucy & I are talking all things exercise, particularly the importance of strength training for the more mature woman (me!) We talk about our own exercise routines, including Lucy's love for her mini rebounder trampoline, and my love of running, as well as much, much more! We hope you'll find something useful in here! L…

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The Positive Perimenopause Podcast

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#71 Laying The Foundations For A Positive Perimenpause 39:05

11d ago39:05

39:05

It can be challenging trying to sift through all the information out there on how to manage your perimenopause. So in this episode I have distilled some of the key foundational actions that truly matter and which are so important for your health and wellness at this stage of life. I know that these actions can help you to have: 🌟 More energy 🌟 A ca…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 137: 2 Lessons That Get Me Results Every Time 24:13

12d ago24:13

24:13

If you ever feel like you are doing the right things but nothing is working OR you can't seem to be consistent long enough to see results and YOU KNOW you have changes that you want to make but can't seem to commit to them, then THIS is the episode for you! Tune in to learn: The 2 lessons That Get Me Results EVERY TIME, no matter what I am trying t…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 136: How To Stay Motivated In Midlife w/Author and Coach Lesley Mcshane 31:09

15d ago31:09

31:09

When you find yourself overwhelmed, a little lost, unmotivated and even a little stuck in life. What do you do? Tune in to this episode to catch my interview with motivational coach, author and athlete Lesley Lesley Mcshane! Learn: How to create and stick with healthy habits in midlife How to handle overwhelm so you stop giving up How to stay motiv…

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The Positive Perimenopause Podcast

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Thursday Thoughts - Motivation 19:45

16d ago19:45

19:45

On today's episode of Thursday Thoughts, Lucy & I are talking about...motivation! We touch on some examples in our own lives, why it can be hard and what we can do to cultivate it. We hope you'll find something useful in here! Love, Polly & Lucy x To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min …

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This Is Perimenopause

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Normal Isn’t Always Optimal with Shelby Sheppard 47:12

16d ago47:12

47:12

On today’s episode, we welcome Shelby Sheppard, a Primary Care Nurse Practitioner with a passion for women’s health and preventive healthcare. Shelby currently works at Preventous Collaborative Health, a preventative health clinic in Calgary, Alberta. She has a Master of Nursing-Primary Care Nurse Practitioner Degree from the University of Saskatch…

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The Positive Perimenopause Podcast

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#70 A Nutritional Guide to Perimenopause and Beyond with Karen Newby 54:05

18d ago54:05

54:05

This week Karen Newby returns to the podcast to talk about her new book 'The Natural Menopause Method - A Nutritional Guide to Perimenopause and Beyond'. Just like her book, this episode is jam packed full of excellent advice on how to use food as medicine as we go through perimenopause into menopause. Karen is a nutritionist who’s been practicing …

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 135: 7 Exercises (You Aren’t Doing) To Help Burn Belly Fat In Perimenopause 19:56

19d ago19:56

19:56

Are you feeling frustrated about the way you seem to be gaining weight a round your belly? No matter what you try it just doesn’t seem to go anywhere and so you get frustrated and go back to old habits? Then this episode if for you sister. Tune in to learn: What is really causing your belly fat Why women can be exercising every day, eating in a cal…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 134: How & Why You Must Prioritize Your Health As A Woman NOW w/ author & researcher Susan Salenger 39:24

22d ago39:24

39:24

This is an IMPORTANT episode. If you have ever felt confused, pressured, dismissed or embarrassed about your health and how you are feeling this episode is for you. It is FULL of important research and information on the many ways in which some women manage and sometimes mismanage their health and healthcare. In this beautiful conversation with Sus…

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Perimenopause WTF?

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5 Things You Should Know About Vaginal Estrogen with Dr. Rachel Rubin 48:43

22d ago48:43

48:43

"5 Things You Should Know About Vaginal Estrogen" is the topic in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel speaks with Dr. Rachel Rubin to talk about a topic close to her heart, vaginal estrogen. Listen up as Dr. Rubin offers up a wealth of information, answering the most pressing questions from the perry commmuni…

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The Positive Perimenopause Podcast

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Thursday Thoughts - Getting Visible 29:44

23d ago29:44

29:44

On this week’s Monday Motivation, Lucy and I talk about getting visible . This is something that terrified both of us as we started our businesses, yet has been a huge part of our personal growth journeys. I hope there’s something here you find useful. To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/1…

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The Positive Perimenopause Podcast

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#69 Menopause broke me and was the making of me with Debs Wallbank 54:36

25d ago54:36

54:36

My guest this week is Menopause Warrior Debs Wallbank. At 40, Debs had reached her career goal, she'd fulfilled a personal goal to travel around Australia and was happily married. But less than 3 years later, her marriage began to disintegrate. She lost multiple jobs and then her home. She hit her lowest of lows. But now just 2 years later, she's …

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 133: How To HEAL Your Circadian Rhythm For Energy + Weight Release In Perimenopause 16:55

26d ago16:55

16:55

Do you have symptoms such as feeling wired but tired at night, struggling to get out of bed in the morning even if you have been getting at least 7 hours of sleep, daily fatigue, brain fog, and problems with memory and decision-making, lack of hunger in the morning or hunger ALL DAY LONG? Then you are likely struggling with a funky circadian rhythm…

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Perimenopause WTF?

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The Truths & Myths About Testosterone with Dr. Carolyn Moyers 51:58

29d ago51:58

51:58

‘The Truths & Myths About Testosterone’ is the topic in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Carolyn Moyers to talk about Testosterone. This hormone plays a role in our ability to experience desire, it is also often prescribed for brain fog, sleeplessness or fatigue in the menopause season. …

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 132: Tips That Work When You Are Struggling With Motivation & Accountability In Perimenopause 21:53

30d ago21:53

21:53

When you are in midlife, your todo list is overflowing and your hormones are running wild and you are desperate to change but can't seem to find the motivation, inspiration or accountability to follow through and make the changes you need to make than this episode is for YOU. Tune in to learn: 1. How to light your own inspiration on fire 2. How to …

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The Positive Perimenopause Podcast

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Thursday Thoughts - The Importance Of What We Consume 23:24

30d ago23:24

23:24

On this week's Thursday Thoughts, Lucy & I talk about the importance of what we consume; because what we watch, listen to, read, and the people we surround ourselves with, have a big impact on how we feel. We hope you'll find something useful in here! To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15…

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This Is Perimenopause

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Taking The Mystery Out Of Menopause with Dr. Karen Derosiers 38:20

1M ago38:20

38:20

On today’s episode, we sit down with Dr. Karen Desrosiers, a distinguished ObGyn specializing in menopause. Dr. Desrosiers dispels common misconceptions about menopause, elaborates on the symptoms, and delves into various treatment options. Dr. Karen is an expert in her field completing her ObGyn specialty at Sherbrooke University and is a member o…

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The Positive Perimenopause Podcast

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#68 Small Steps, Big Impact: Talking Menopause with Amanda Thebe 55:46

1M ago55:46

55:46

This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase. Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon best-seller…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 131: Are You Even In Perimenopause? 25:55

1M ago25:55

25:55

Wondering if it is your hormones and perimenopause that is making you feel stuck? You are not alone, 73% of the 40 million women going through perimenopause right now, are wondering the same thing...and so was I! This episode is for YOU. Tune in to learn: 1. The 3 step checklist that will confirm whether or not it IS your hormones that are making y…

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Perimenopause WTF?

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Your Vagina & Perimenopause with Dr. Alyssa Dweck 56:19

1M ago56:19

56:19

‘Your Vagina & Perimenopause’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Alyssa Dweck to talk about all things Vagina! Many women are not as familiar with this part of their bodies as they would like to think. Dr. Dweck does a great job of explaining the different parts of the vagi…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 130: From Hashimoto’s, Sleepless Nights & Hard Workouts To A 30lb Weight Release w/ Kelsey 33:27

1M ago33:27

33:27

Are you desperate to release weight but cannot possibly imagine adding anything more to your life? You are so busy with being a mom and having a career and wearing all of the hats that doing any more to try to release the weight seems exhausting? This episode is for you. Tune in to this interview with my client Kelsey, a 44 year old single mom with…

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The Positive Perimenopause Podcast

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Thursday Thoughts - Alignment 31:39

1M ago31:39

31:39

On this week's Thursday Thoughts, Lucy & I are talking about alignment - what it is, what it means for our lives, why it can be hard and how to go about 'getting into' it. Ultimately, being in alignment means living a life that feels true to who we are. It means feeling that 'flow' state, and it means feeling good. And who doesn't want that?! We ho…

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The Positive Perimenopause Podcast

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#67 How Your Relationships Can Be Affected by Perimenopause 42:16

1M ago42:16

42:16

Life has its ups and downs, and we all experience moments that challenge our relationships. But have you ever wondered how the journey through perimenopause might be impacting those connections even more? In this episode, I dive into this very topic with a big dose of vulnerability and practical insights. Join me as I: 🎙️ Reflect on how perimenopau…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time 32:22

1M ago32:22

32:22

Overwhelmed with all of different nutrition tips and diets that are out there to help you lose weight? Feel like you don't even know if they will work for you and you try and it feels hard and you throw in the towel and you try another one, and not only do you keep seeing the scale stay the same or even go in the wrong direction, but you hold onto …

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Perimenopause WTF?

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How To Have Better Sex After 40 with Dr. Susan Hardwick-Smith 56:58

1M ago56:58

56:58

‘How To Have Better Sex After 40’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Susan Hardwick-Smith MD, and together they talk about sex! In the peri/menopause season of life all sorts of problems can occur, but are issues such as lack of desire because of physical changes or are the…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 128: From 3am Wake Ups, Exhaustion & Irritability To Peaceful Nights, Weight Release & Joy w/ Margo 26:07

1M ago26:07

26:07

At 47 Margo was waking up every night at 3am, exhausted, irritable and gaining weight despite how many workouts she was pushing her body through each week. All of it was taking a toll on her emotionally and physically. Tune in to this interview to hear: - how the P4 formula and supporting her hormones helped her to sleep peacefully, release weight,…

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The Positive Perimenopause Podcast

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Thursday Thoughts - I'll be happy when... 37:10

1M ago37:10

37:10

On this week's Thursday Thoughts, Lucy and I are talking about the trap that we all fall into of “I’ll be happy when…” thinking… We also talk about mindfulness, breath work, the importance of awareness and much more! We had a few sound issues but hopefully you’ll be able to hear us ok. To book a FREE 15 minute discovery call with me go to: https://…

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This Is Perimenopause

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Meet Your Hosts Mikelle and Michelle 33:47

1M ago33:47

33:47

Do you know everything you need to know about perimenopause? We didn’t either. Introducing the This Is Perimenopause podcast! We are your hosts Michelle and Mikelle and we know firsthand how confusing, overwhelming, and downright scary this phase of life can be. We’re on a mission to help others be better informed than we were when we started our j…

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This Is Perimenopause

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Welcome to This Is Perimenopause 1:13

2M ago1:13

1:13

Do you know everything you need to know about perimenopause? We didn’t either. Introducing the This Is Perimenopause podcast! We are your hosts Michelle and Mikelle and we know firsthand how confusing, overwhelming, and downright scary this phase of life can be. We’re on a mission to help others be better informed than we were when we started our j…

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The Positive Perimenopause Podcast

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#66 Taking Charge Of Your Healing Journey With Dr Krista Coombs 56:14

2M ago56:14

56:14

Did you know that around 1 in 8 women will develop a thyroid disorder in their lifetime? Among these, Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid, is the most common. Interestingly, Hashimoto's and perimenopause share some similar symptoms, and perimenopause can even trigger thyroid issues. This week, I chat with Dr. Kris…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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EP 127: Do You Have To Give Up Caffeine, Sugar & Alcohol To Release Weight In Perimenopause? 29:03

2M ago29:03

29:03

Have you ever found yourself wondering if your morning coffee to get you going, your afternoon treat to keep you going or your evening glass of wine to calm the rough edges of your day are at all a part of why you are struggling in perimenopause? Or maybe you just have a little voice inside of you that you keep denying which says ‘if I could just g…

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Perimenopause WTF?

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How Not To Hate Your Husband After Kids (Or Perimenopause) with Jancee Dunn 47:52

2M ago47:52

47:52

‘How Not To Hate Your Husband After Kids (Or Perimenopause)’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel talks to Jancee Dunn all about weathering the challenges of motherhood and hitting perimenopause as a new mother. Her wit and talents come out when explaining some of the symptoms she noticed at th…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 126: From Super Low Energy, To Finally Getting Her Groove Back w/ Kellyann 31:30

2M ago31:30

31:30

Does this sound familiar? Super low energy, tired all of the time and too much to do to get in bed. Kellyann was struggling with belly weight that wouldn't shake and irritability in her 40's even though she was trying all of the things. Tune in to this episode where I interview an incredible woman in her 40's who has finally gotten her groove back!…

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The Positive Perimenopause Podcast

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Thursday Thoughts - Ego 30:35

2M ago30:35

30:35

On this week's Thursday Thoughts, Lucy and I are talking about one of our favourite topics - the ego. We talk about what it is, how it shows up in our lives, how it causes us to act from a place of fear rather than inspiration, and how becoming conscious of it helps us to tap into our intuition and our higher selves. We hope you enjoy this conversa…

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The Positive Perimenopause Podcast

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#65 How to embody your desired reality during perimenopause 35:53

2M ago35:53

35:53

This week I'm talking about one of my favourite subjects: the power of thoughts, emotions and vibrations, and how they can shape our reality during perimenopause. This might be something you're already aware of. Or perhaps you have no idea about any of this! Wherever you're at, this episode will hopefully help you to create a more fulfilling and jo…

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Perimenopause WTF?

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5 Persistent Menopause Myths We've Busted In Our Famous Podcast with Hot Flashes & Cool Topics 57:45

2M ago57:45

57:45

This time Rachel meets with the famous podcast co-hosts Colleen Rosenblum and Brigdett Garrat of the leading menopause podcast Hot Flashes & Cool Topics. The trio will debunk the 5 most persistent menopause myths the co-hosts have heard throughout their conversations. Hot Flashes & Cool Topics is hosting an event called 'Conversations with Prime Wo…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 125: What To Do When Changing Habits Gets Hard 19:41

2M ago19:41

19:41

Do you ever start on a Monday, determined to implement your new habits that you KNOW are going to help you feel better in your body, only give into cravings by 2 pm, or Thursday or the next time your friends are getting together for drinks? Tune into this episode to get my 2 step process that keeps me pushing toward the change I know my body needs …

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Perimenopause WTF?

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Brain Health & Alzheimer's Prevention through Nutrition with Dr. Annie Fenn, Md 1:02:04

2M ago1:02:04

1:02:04

‘Brain Health & Alzheimer's Prevention through Nutrition’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel talks to Dr. Annie Fenn all about Alzheimer's and Dementia. What is it? How does food prevent cognitive decline? And of course, how should we be promoting brain health during perimenopause & menopause…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 124: Pregnancy, Postpartum & Perimenopause OH MY w/ Top Fertility Coach Elizabeth King 32:40

2M ago32:40

32:40

This one is for all of the incredible mamas out there who are either trying to or have brought life into the world in their perimenopause years - over the age of 35. I have an incredible expert and guest on this episode to help you better understand and manage your hormones during this time! Recognized as one of the top fertility coaches in the wor…

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The Positive Perimenopause Podcast

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Thursday Thoughts - Confidence 34:18

2M ago34:18

34:18

On this week's Thursday Thoughts, Lucy and I are talking about confidence, and how to have more of it. Both of us like the idea of thinking about confidence as a verb, something that we can decide to ‘do’, rather than something that we either have or don’t have. We also talk about subconscious limiting beliefs and how crucial it is to change them i…

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The Positive Perimenopause Podcast

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#64 Women in the Workforce: Overcoming Menopause Challenges with Gaele Lalahy 43:54

2M ago43:54

43:54

Menopause is currently costing the economy a staggering £10 billion, considering the number of sick days, resignations, loss of talent and recruitment expenses. However, envision a world where women receive better support in the workplace, enabling them to advance their careers and assume leadership positions in boardrooms. My guest this week, Gael…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 123: My Workout & Nutrition Plans Were Causing My Hormonal Weight Gain 18:52

2M ago18:52

18:52

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN Have you ever wondered if your workouts or nutrition plans were at the source of your growing belly? I didn't until I did. Tune into this episode and I will share with you exactly why my workouts and nutrition plans were the source of m…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 122: Setbacks In Your Body: How To Start, Restart & Get Back Up After A Stumble 23:21

2M ago23:21

23:21

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN Are you sick of stumbling on your journey to feel better and then getting completely derailed?? Here are the 5 questions I ask myself that get me out of a funk and back on track ASAP. The thought of starting over again can feel super fr…

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