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Welcome to "The Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care, and Personal Growth," the essential podcast for both new and experienced therapists, and for individuals passionate about enhancing their wellbeing, mental health education and awareness. In addition to solo episodes and guest experts, I offer targeted mentoring for therapists, leveraging my extensive background as a supervisor and couples therapist. We cover a vast array of topics crucia ...
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The Institute for Person-Centered Care Podcast

St. Ambrose Institute for Person-Centered Care

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The Institute for Person-Centered Care at St. Ambrose University is challenging the status quo of healthcare. In this monthly podcast, we explore what person-centered care is, how it can be implemented and what it means for patients. Whether you’re a healthcare provider or a patient, there is something in these discussions for you!
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A wise man once said, "what you don't know, you don't know". The truth in this statement, alluded to what I believe, "no man can succeed above his highest level of knowledge". No matter how good your sight is, you won't see in darkness until a beam of light is shone. Knowledge brings light and understanding . This podcast is aimed at unraveling life truths that will aid and foster productivity & success in the lives, career and businesses of people. A practical session of succeeding with eas ...
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Navigate the ups and downs of successful tech professionals with “Everything is Personal”, a conversational podcast presented by Fortis and hosted by Victoria Belousova, Fortis' Chief HR Officer. Every week, Victoria sits down with a new guest who shares their unique career journey, offering insights and sharing stories of setbacks, game-changing decisions, and lucky breaks that made them what they are now. Whether you're an aspiring tech professional or a seasoned industry veteran, each epi ...
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Life Leadership - with Leila Singh - All things Coaching, Career & Personal Branding The Life Leadership Podcast with Leila Singh is where ambitious business professionals come to elevate their career and life. If you're ready to unlock your hidden potential and thrive in today’s fast-evolving business landscape, you’re in the right place! Join us as we dive into powerful strategies for leadership development, career and personal mastery, mental fitness, and building a standout personal brand!
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Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time

Dr. Anokhi Kapasi - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM Mentor + Homeschooling Mom

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***TOP 5% GLOBALLY RANKED PODCAST*** // Science-based life planning to excel while prioritizing family time // Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during m ...
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The Dream Builder Financial Show is the ultimate money show for hard working people who desire to achieve dreams and still live life in the process. This is the show where money is the tool used to achieve dreams through clearly defined goals. We show you how to be wise with your spending, saving and investment habits to turn what may seem to be unachievable dreams into reality.
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VALYOU: Create Personal Competitive Advantage in Your Career

GlobalGyan Academy of Management Education

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Srinivasa Addepalli and all the other gurus at GlobalGyan Academy of Management Education share their secrets of how to build a successful career. Speaking from their years of experience across sectors, geographies and functions, they offer practical insights on how you can create competitive advantage for yourself. In the future of work, you will face competition from not only others like you but also talented people across the world, and even machines! Most young people believe that gradua ...
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Has your motherhood journey as a single mom seemed like more snotty cries and struggles than smiles and snuggles? Have you been feeling like the weight of the world is on your shoulders, and no matter how hard you try - you continue to survive when you want to thrive? We don’t grow alone, and this podcast ensures you don’t have to Scenes From A Single Mom is your squad of of sister-friends cheering you on by transparently sharing their experiences to encourage you as you grow through to beco ...
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Are you a corporate leader, founder, or solopreneur ready to stand out in a crowded marketplace? YOU WANNA DO WHAT?! is your weekly guide to building a powerful personal branding strategy that gets results. Gain insights from industry thought leaders who have mastered the art of building authority through their personal brand and executive presence. Learn their secrets, the branding mindset that propelled them forward, and how you can craft your own roadmap to success. Your host, Monica M. R ...
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In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky dives into the important topic of countertransference in couples therapy. She explains what countertransference is and why it's something all therapists experience. Sindee shares relatable examples like favoring one partner, feeling triggered by anger, and avoiding confli…
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Hello Ambitious Mama! Are you rushing through your days, feeling like you're just surviving instead of truly living? Maybe you've lost sight of what brings you joy amidst the constant demands of motherhood. Do you ever look at your life and think, "Is this all there is?" I hear you. I know firsthand how it feels to have everything look perfect on p…
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...There's this quote that I have been kind of living with this week because I really liked it. And of course it's from Marcus Aurelius, the stoic—you know, that it just is what it is. I love the way they think. But it says: “The impediment to action advances action. What stands in the way becomes the way.” And what that means, of course, is that t…
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Hello Wonderful Mom! Are you tired of watching other moms seemingly do it all while your ideas collect dust? Maybe you're like so many high-achieving moms who have brilliant ideas swirling in their heads, but they live in the land of "someday." I get it. As a researcher-turned-entrepreneur and mom, I know firsthand how easy it is to get stuck in "i…
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Even as high performers, we do get critical feedback. Sometimes this feedback can really dig into our egos. And if we aren't careful, it can push us to an emotional response that is going to hurt more than help our situation. Today, I want to quickly cover the do's and don'ts of getting critical feedback. First, let's talk about the don'ts. Don’t r…
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In this deeply moving episode of the Heart-Centered Therapist Podcast, Sindee Gozansky sits down with psychotherapist and author Sally McQuillen to talk about love, loss, and what it means to keep going. Sally opens up about her heartbreaking journey of tragically losing her son, Christopher, and how that experience shaped her as both a mother and …
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Hello Amazing Mom! Are you drowning in the "too much" of motherhood? Do you feel the constant pressure to do it all? Have you been craving a less complicated life or ways to feel more at peace? We’re kicking off our Spring Into Action series with today’s episode on creating lasting peace in our lives by strategically letting go using a minimalist m…
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...Exactly. And even in emails now, I’ll start off with one bolded sentence that’s basically, “Here’s what this whole thing is about,” and then the rest is detail. Because I don’t expect everybody to read the whole thing. But I want to make sure they get the point... ...It's respect and it's clarity. It shows that you’ve thought through what you’re…
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Hello Awesome Mom! Do you sometimes look in the mirror and barely recognize the woman staring back at you? Maybe you're so consumed by daily mom duties that you can't remember what lit that spark inside you. Or perhaps you're caught in that endless cycle of diaper changes, meal prep, and bedtime routines, feeling more like a robot going through the…
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In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes Lily Thrope, LCSW, the founder of Thrope Therapy in Manhattan. Lily, a certified intuitive eating counselor, shares her expertise in supporting individuals with eating disorders, body image concerns, and related mental health issues. The conversation covers the r…
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...Someone once told me: "You need to be valuable. If you're not valuable, you're not going anywhere." That stuck with me. So I told myself I wanted to be cross-trained. If there’s no work in one area, I should have the skills for another. I told my supervisors, “I’m doing project engineering, but I want to learn superintendent work. And when I did…
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Hello Amazing Mama! Imagine waking up knowing exactly what you need to do, how much time it will take, and having a clear path to get it all done. Planning is essential to simplify our overwhelming responsibilities and hectic schedules. Do you find that it’s hard to create plans that work for your specific rhythm? Why don’t traditional planning met…
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...So it was basically the person doing a loop around the office. Meeting time, meeting time, meeting time, meeting time, you, you. And then we'd all get in the thing. It's like, holy shit, okay. And then we would show up in the meeting room, big old table. We're all around it. And then the person would proceed to tell us, why don’t you guys have d…
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Hello Wonderful Mom! Are you working off an impossible to-do list, and then feel like a failure when you cannot finish it all? Are you frustrated by starting work and then other tasks stealing your time and throwing your whole day off? Stop what you’re doing right now and hit PLAY NOW! In today’s episode, I speak with Aubree Felderhoff, professiona…
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In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Karyn Rosenberg, a licensed clinical social worker and certified perinatal mental health clinician. We dive into Karyn's impressive career from working in hospice to becoming an expert in third-party reproduction, including her work with intended parents, surroga…
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... So I said, what is the most Googled search: how to find career success? You know, because that's kind of what we like to talk about. And so what do most people search about when they're looking for that? So it says according to available information: "The most common Google search related to finding career success is likely how to find a fulfil…
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Hello Wonderful Mom! Are you feeling overwhelmed trying to juggle the demands of work, family, and personal time? Do you find yourself constantly searching for that elusive work-life balance, only to feel like you're falling short? Moms, if work-life balance feels like an impossible dream, this episode is for you! Many moms share this struggle, fee…
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In this episode of the Heart-Centered Therapist Podcast, hosted by Sindee Gozansky, we welcome special guest Rachel Horton White, a clinical hypnotherapist and Akashic Records reader. Rachel discusses her book 'Tools for the Awakening Soul' and shares her insights into how she supports individuals in releasing negative patterns through mindfulness,…
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...but today? Not normal. I put together a list of quotes from people we listen to, respect, or at least keep an eye on. We’re gonna break them down, figure out what they mean for high performers—not saying we are, but, you know... Yeah, they’re going to be good. All right, let’s start by lifting people up with this one... *************************…
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Hey Successful Mama! Are you setting goals for yourself—only to have them derailed by sick kids, last-minute school projects, or the never-ending mental load? Maybe you dream of growing your business, homeschooling with more intention, or simply making time for self-care… but you find it hard to balance your goals with your family’s needs. I get it…
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📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 💕 Tap +Follow (it’s free!…
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Lifting the Cloud: Transcranial Magnetic Stimulation and the Treatment of Major Depression This episode provides an in-depth exploration of Transcranial Magnetic Stimulation (TMS) and its impact on psychiatric disorders. TMS has demonstrated effectiveness in numerous clinical trials and serves as a valuable adjunct to traditional therapy. Designed …
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....Most people think, “Yeah, I’m an awesome engineer. I get all my stuff done on time. I make the margins I’m supposed to. All the deliverables are complete, etc., etc.” Yeah, five people in my 360 review out of 30 said I had exceptional skills in something. Stuff like that. Exactly. And they’re like, “You know what? I’m awesome. I’m exceeding exp…
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Hello Successful Mama! Do you ever feel like you’re always busy, yet never really accomplishing what truly matters to you? You’re juggling work, housework, and about a million other things—only to crash at the end of the day wondering whether it was time well-spent. If you’ve ever caught yourself thinking, I just need better time management strateg…
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Chris Jasinski is with HGA (full service architecture, interior design, landscape architecture). He is a business development professional and we get into some great discussion on breaking some mindsets, but more importantly, talking the ACE Mentorship Program. We break it down and give you insights into the program from the perspective of a mentor…
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Hello Ambitious Mom! Are you feeling stuck in the daily grind, wondering if personal growth is even possible with your never-ending to-do list? Maybe you crave a sense of purpose beyond the routines of homeschooling, running a business, or managing a household. It’s understandable that personal growth can feel like a luxury, but the truth is—it’s a…
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In this latest episode of the Life Leadership Podcast, I share a recent conversation where James Dewane and I had a conversation with Simone Vincenzi, host of the Expert To Authority Show to reveal how you can build a profitable, stress-free membership business—without tech headaches or a massive following. Here’s what we cover: ✅Membership program…
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Most people track the wrong stuff. Let's start tracking the right stuff, doing more of what matters, and reach those goals without even tracking the output. ***************************************************************************************** Let's dive in! The Impactful Engineering Project's purpose is to bring awareness, access, success, and …
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In this episode of the Heart Centered Therapist podcast, host Sindee Gozansky interviews Denise Schonwald, a registered nurse with over 30 years of experience who has transitioned into a nationally licensed mental health counselor and published author. Based in Sarasota, Florida, Denise discusses her holistic approach to integrating mental and phys…
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Hello Wonderful Mom! Are you struggling to stay consistent with good habits? Do you find yourself overwhelmed, unable to balance family life with your personal growth goals? Maybe you want to feel more accomplished at home—whether that’s cooking fresh meals, keeping an organized space, or simply maintaining a routine—but staying disciplined feels i…
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In this episode, we sit down with Dominic Michaud ing. M.Sc, the visionary founder of SDM Consultants. Together, we explore his journey—from humble beginnings to achieving technical mastery, and eventually, taking the leap into entrepreneurship. Dominic shares how "learning how humans work" became the cornerstone of his success, allowing him to str…
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Hello Wonderful Mom! Are you feeling torn between your ambitions and your role as a mom? Do you wonder if it's possible to pursue your passions while still being the amazing mother your kids need? Maybe you’ve tried to “do it all” and ended up exhausted, feeling like you’re constantly choosing between success and family. I’ve been there, too. I wan…
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In this episode of the Heart Centered Therapist Podcast's Mental Health Threads series, we explore personalized approaches to reducing stress. Forget about chasing the latest wellness fad and discover what truly works for you! We cover four easy-to-understand concepts: understanding what drains and recharges your energy, the benefits of engaging in…
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Let's talk a little bit about how our habits are stabbing us in the back and how we will see the way forward much faster by breaking them if they don't serve us. Your great habits could holding you back, especially this one. ***************************************************************************************** Let's dive in! The Impactful Engine…
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Hello Wonderful Mom! Are you overwhelmed by the constant juggling act of motherhood? Do you find yourself running on coffee and chaos, trying to manage your family, work, and everything in between, while your own needs fall to the bottom of the to-do list? As moms, we’ve all been there—caught in the spiral of trying to “do it all,” only to end up f…
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Intimacy and Self-Discovery: Gary Katz on Therapy, Connection, and Healing In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Gary Katz, a psychotherapist and founder of the Center for Intimacy Recovery in New York. Why is it so crucial to develop intimacy with oneself before connecting deeply with others? Gary o…
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This is a short presentation I gave to the team at work to stir up some thoughts around delegation and challenge those thoughts that don't serve us. This is a solid reminder of the power of delegation and why you should consider it as an excellent tool, but also as a necessary growth lever as well. **************************************************…
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Hello Ambitious Mama! Do you wish you had more hours in the day to dedicate to your hobbies or passions? Are you struggling to balance your individuality with family time? As moms, we often put our dreams and goals on hold, juggling family responsibilities, careers, and the nagging guilt of taking time for ourselves. But here’s the thing: pursuing …
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Caring for Boomer Generation: Building Upon History To Plan The Future As the baby boomer generation ages, America's current long-term service and support system (LTSS) faces mounting pressure. With the volume of seniors requiring care increasing, it's becoming clear that our existing infrastructure has opportunities to build person-centered system…
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A short conversation Steve and I had around setting expectations with suppliers and vendors (but really in any scenario) to help everyone win. ***************************************************************************************** Let's dive in! The Impactful Engineering Project's purpose is to bring awareness, access, success, and mentorship to …
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Hello Amazing Mom! Are you struggling to balance what you want to do with the responsibilities that you have to do? Do your days feel too chaotic and overwhelming? If you’ve ever wondered how to create energy, organization, simplicity, and balance, today’s episode is for you! I share how the laws of thermodynamics can teach us about creating energy…
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Bridging the Gap Between Capital and Care: An Interview with Jay Tobey In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky interviews Jay Tobey, founder of Northstar Recovery and Wellness. Jay discusses his unique blend of investment expertise and passion for behavioral health, including his experiences owning and operatin…
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How do we achieve true work-life balance at the end of the year and propel us into the New Year at the same time? ***************************************************************************************** Let's dive in! The Impactful Engineering Project's purpose is to bring awareness, access, success, and mentorship to all new and aspiring engineer…
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Hello Successful Mama! Are you feeling like all the work you do as a mom is hard to define, let alone measure? Do you miss the clarity of progress you have in your career, where promotions, metrics, and feedback loops are part of the equation? In today’s episode, we’re tackling how to balance data-driven and qualitative personal growth goals to cel…
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Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes integrative family physician, Dr. Rita Gupta. Dr. Gupta, double board certified in integrative and family medicine, shares her journey from traditional primary care to a holistic, mind…
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In this episode, we are joined by Shailvi Wakhlu, a seasoned expert in the tech industry with 17 years of experience, now working with teams to increase profits, productivity, and performance. Former executive at Strava, Shailvi delves into the crucial topic of self-advocacy, exploring its significance in the engineering realm. She emphasizes defin…
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Hello Ambitious Mom! Are you tired of setting goals that feel impossible to achieve? Do you find yourself starting a goal with excitement, only to lose momentum and feel like giving up? I’ve been there too — stuck in the cycle of trying and failing until I realized something powerful: the problem wasn’t my schedule; it was my mindset. Motherhood do…
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Hello Wonderful Mom! Do you feel like you lose a bit more of your inner voice during the holiday hustle? The holiday season is here, and while it’s often busy with traditions, gatherings, and giving to others, it can also be a time to give attention to yourself. In today’s episode, we’re flipping the script on holiday stress and exploring how the s…
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From Therapist to Copywriter: Crafting Heart-Centered Copy with Arianna Smith In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky interviews Arianna Smith, LPC, a licensed therapist and strategic copywriter. We discuss the parallel process of therapy and copywriting, emphasizing the importance of heart-centered messaging a…
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In this episode of the Life Leadership podcast, 🎙️Careers: The Secret to More Opportunities & a Happier Life🎙️ I delve into the journey of breaking free from career stagnation, overcoming self-doubt, and stepping into your authentic leadership potential. If you’ve ever felt overlooked, undervalued, or stuck in a cycle of stress and overwork, this i…
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