Parhaat Preparing You For Life Podcastit (2024)

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Working from Home with Justin Britanik 26:26

4+ y ago26:26

26:26

We've all been working from home for a while now, have you developed new routines to get the most out fo your day? Listen to Old Cityzen, Justin give his thoughts on working from home!Kirjoittanut Preparing for Life Podcast

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The Daily Rider with Loren Copsey 21:27

4+ y ago21:27

21:27

Support local small businesses like the Daily Rider: thedailyriderdc.com A podcast by oldcitycrossfit.comKirjoittanut Preparing for Life Podcast

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Episode #19 - Jenn Power: Creating a Healthy Fitness Relationship 1:47:24

6y ago1:47:24

1:47:24

For those of you who are long term Old City members, you’ll remember the staple coach that was Jenn Power. She helped hold down the fort in the afternoon for the first few years that we were open.She’s since moved on to greener pastures in upstate New York and now Pennsylvania, but Jenn dropped in on the podcast to deliver some knowledge bombs for …

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Episode #18 - Dr. Jess Baker: Know Thy Strengths 1:56:08

6y ago1:56:08

1:56:08

I knew Jess Baker for a LONG time before recording this podcast and right around the 50 min mark I learned that she has a PhD is Nuclear Physics. It sort of blew my mind and we spent a large portion of this show talking about that. One thing that struck me when talking to Jess is her extreme humility. I can definitely learn something from her in th…

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Episode #17 - Kara Britanik: Discovering Your Passion 1:31:40

6y ago1:31:40

1:31:40

Kara is one of our coaches and runs Old City’s admin email. My conversation with Kara covered a lot about her background, but quickly pivoted into a chat about discovering your passion and taking steps to living a more passion filled life.Kara took small steps towards happier employment, and now instead of one big traditional job, Kara is much happ…

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Episode #16 - Rachel Cook: Consistency Through Routine 1:18:59

6+ y ago1:18:59

1:18:59

Rachel is literally the most consistent person in we have in the gym. We chat a lot about everything in this podcast from nutrition and lifestyle to concrete examples of how to get out of ruts, improving the routines of your life, developing daily and weekly consistency, and everything in between.Rachel’s approach towards improving and executing a …

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Episode #15 - Sean Chua: The 80% Rule 1:31:39

6+ y ago1:31:39

1:31:39

What do CrossFit, powerlifting, triathlons, and rock climbing all have in common? Sean Chua does them all.There are few people I know of who are more dedicated in developing competence in as many areas in life as Sean Chua, and in this conversation we explore Sean’s life and experience with fitness. In the process we learn about Sean’s 80% Rule, an…

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Episode #14 - Jason Camsky: Using CrossFit to Improve Yourself 1:55:15

6+ y ago1:55:15

1:55:15

I love every conversation I have with Jason and I was especially lucky to have recorded perhaps my favorite conversation with him thus far.We dive into a ton of topics, but the theme of the conversation is really about self improvement. As CrossFit coaches, both Jason and I see CrossFit as an important avenue towards self improvement. In this podca…

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Episode #13 - Amy Rzepka: Empower Yourself 1:39:55

6+ y ago1:39:55

1:39:55

Amy Rzpeka is a mom of two, a wife, a professional, and and all around wonderful person. This conversation dives into the importance of taking care of yourself and carving out time to prioritize filling up your own cup of happiness and fulfillment. If you’re not at your best, you can’t be at your best for others in your life. Your relationships wil…

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Episode #11: Jen Jacobs - Wake Up. Show Up. Do Work. 2:01:44

6+ y ago2:01:44

2:01:44

Jen is the first coach we added to the team way back in October of 2013. Almost immediately Jen took over as the head coach for the morning classes and has been running our mornings at Old City (starting at 5 am!) for close to 5 years now.When she’s not coaching, Jen fills the rest of her day owning and running a successful dog walking and pet sitt…

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Episode #10: Meg Emery - Finding your Unique Genius 2:04:00

6+ y ago2:04:00

2:04:00

Meg’s my little sister and also runs our Swim School! In this conversation we dive into the mountain of obstacles and challenges Meg had to overcome to find success.Meg’s story and this conversation is really about how to constantly work hard through adversity to discover your unique genius. Meg has overcome some pretty intense challenges in life, …