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Productivity Hacks is your go-to podcast for quick, actionable strategies to boost your productivity and help you make time for what really matters. Hosted by Jasmine Clarke, a productivity coach and consultant, this podcast delivers bite-sized tips you can implement right away, whether you're a busy business owner or just looking to get more done in less time. With a no-nonsense, practical approach and insights grounded in psychology, Jasmine's weekly episodes will help you increase your ou ...
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A deep dive into productivity hacks, tools, and strategies from a self-proclaimed productivity expert.
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Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills
Kiley Owen, PA-C
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking ...
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10. Feasting on What Matters: How to Slow Down and Savor the Season Without the Stress
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11:01
As we head into the holiday season—a time filled with gatherings, traditions, and (let’s be honest) a lot of food—there’s one word that always seems to come up: feast. For many of us, feasting brings to mind tables piled high with turkey, stuffing, and desserts. But what if we thought of feasting in a bigger, more meaningful way? What if it wasn’t …
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Stop Wasting Time: The Power of a Pivot to Propel Your Productivity
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15:24
Ever found yourself sticking with something that’s no longer working—just because you’ve already invested so much into it? In this episode of Productivity Hacks, we’re exploring the power of pivoting and how it can save you time, energy, and frustration. Discover why letting go isn’t failure—it’s a smart strategy to move closer to your goals. I’ll …
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9. Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started)
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28:03
Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing? In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm. This episode isn…
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Productivity is Not What You Think It Is
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13:34
Tired of the endless cycle of responding to emails and attending back-to-back meetings? Are you tired of feeling like productivity means working yourself into the ground? In this episode of Productivity Hacks, I’m challenging the traditional, output-focused view of productivity. If your days are packed with emails, meetings, and Slack messages, but…
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8. The Surprising Thing That’s Sabotaging Your Plans and a Simple Planning Hack to Take Care of It
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Ever feel like your weekly plan gets derailed before it even begins? You carefully organize everything, only to have unexpected tasks, emergencies, or distractions throw you completely off track. It’s frustrating, right? In this episode, I share a simple (but game-changing) planning hack that helps you to anticipate and manage those “unplanned, unw…
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Have you ever felt that creeping resentment when others just don’t seem to understand what you need? You’re not alone. In this episode, I'll dive into the importance of assertively (and politely!) communicating our needs to those around us, so we can let go of frustration and build healthier, more supportive relationships. Expressing what we need i…
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Put Out the Fire: Stop Burnout Before It Stops You
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19:35
Ever felt the weight of the world on your shoulders, pushing you to the brink of burnout? In this episode of Productivity Hacks, we’re exploring one of the most pressing challenges for business owners and busy professionals alike, burnout. If you’re feeling exhausted, overwhelmed, or like you’re constantly running on empty, this episode is for you.…
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6. Overcoming Planning Paralysis: 8 Reasons We Resist Planning & How to Overcome It
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12:30
Do you find yourself constantly putting off planning, even though you know it could help you get organized and achieve your goals? In this episode, I'll dive into 8 common reasons why people resist planning, and I'll offer practical strategies to help you break through that resistance for good. Join me as we explore how to develop a healthy plannin…
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5. Small Acts, Big Impact: Simple Ways to Become the Role Model Your Family (and Others) Need
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12:05
In this episode of Healthy & Productive Living, let's dive into the power of intentionality and the influence of simple, everyday actions. Sometimes the most profound impact we can have on our loved ones comes from how we show up in ordinary moments. In this episode, I'll talk about: Leading by Example: Simple ways to become the role model your fam…
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Procrastination Unpacked: Why We Delay and How to Break the Cycle
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In this episode of Productivity Hacks, we dive into the frustrating cycle of procrastination, something we all face, especially when balancing business and family life. I’ll be breaking down the psychology behind why we procrastinate (hint: it’s not about being lazy!) and offering practical strategies to help you overcome it. From perfectionism and…
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Do you ever wonder why bad habits are so easy to form, yet building healthy habits feels like an uphill battle? In this episode, we dive into the science behind why we gravitate toward bad habits and what you can do to stop the cycle. If you’ve ever felt frustrated by your tendency to procrastinate, stress eat, or binge-watch TV instead of hitting …
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In this episode, we're talking about the hidden obstacles that often block the path to our health, wellness, and productivity. From keeping a tidy space to finding time for the gym, we'll dive into some simple, powerful strategies to identify and remove those roadblocks. What You’ll Hear in This Episode: How to identify common obstacles that derail…
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Tame the Email Beast: 5 Hacks to Take Control of Your Inbox
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11:46
Are you drowning in emails and feeling like your inbox is controlling you? In this episode of Productivity Hacks, I’m sharing 5 simple, effective strategies to tame the email beast once and for all. Learn the psychology behind why notifications hijack your focus and discover actionable hacks to regain control of your inbox, reduce overwhelm, and bo…
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2. Achieving Long-Term Weight Loss: How I Lost 20 Pounds and Kept It off for 20+ Years with Mindful & Intuitive Eating (3 Simple Steps)
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In this episode I’m sharing my personal journey of how I lost 20 extra pounds I had gained — and kept it off — without dieting or deprivation. It all started when I stumbled into mindful and intuitive eating, a sustainable approach to food that helped me tune into my body’s needs and break free from the cycle of restrictive eating. Join me as I exp…
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1. The #1 Habit-Building Mistake You Might Be Making (I Made It Too)
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In today’s episode, I’m going to share a personal story about my own journey to exercise regularly and how I unknowingly set myself up for failure from the start. You’ll hear how my initial approach to building this habit was a recipe for frustration, and how I eventually found a way to turn things around. If you’ve been feeling overwhelmed by the …
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Does life feel a little too busy and chaotic? Between your family, your career, home upkeep, meal planning and prep, and so many other things... do you find it difficult to live a lifestyle that feels healthy... and productive... but also calm and unrushed? If so, you are definitely not alone, and you are in the right place! This podcast is all abo…
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FOMO is Sabotaging Your Business: Here’s How to Take Back Control
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Feeling like you're falling behind in your business? You’re not alone. In this episode, we dive deep into how FOMO (Fear of Missing Out) can derail your progress, leaving you distracted, anxious, and exhausted from trying to keep up with everyone else. I’ll share personal insights about my own experience with FOMO and how it nearly took me off my p…
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In this episode of Productivity Hacks we dive deep into the expectations we had when we first embarked on our journey of running a business and how those dreams often clash with the reality. From the idealised visions of time freedom, financial abundance, and joy-filled days to the realities of time poverty, financial stress, and isolation, I am su…
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Scaling Your Business Mountain: Turning Goals into Actionable Steps
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Download my FREE workbook to accompany this episode: Scaling Your Business Mountain Ever felt like your goals are insurmountable mountains? Join me, Jasmine, as I share my own climb up Ingleborough, where I learned the true power of understanding your "why." This episode is packed with insights for those juggling family and business, offering pract…
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Welcome to Productivity Hacks, the podcast where you’ll find quick, actionable tips to help you get more done with less stress! Hosted by Jasmine Clarke, productivity coach and consultant, this podcast is perfect for anyone juggling multiple responsibilities and looking for simple, effective solutions to boost their output. In each short episode, J…
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Welcome to "Productivity Insights from Sean," the ultimate destination for those seeking to unlock their full potential and boost their productivity to new heights. Join us on this exciting journey guided by none other than the self-proclaimed productivity expert himself, Sean. In this engaging podcast, Sean shares a wealth of productivity hacks, c…
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Dive into the essentials of setting and achieving your goals for the New Year in our latest episode, "New Year, New Goals: Mastering Productivity in 2024." We explore proven strategies for enhancing productivity, from decluttering your space to mastering time management and the art of saying 'no.' Whether you're battling procrastination or seeking …
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