Parhaat RAT RACE Podcastit (2024)

1
Current Research on Burnout & Panel Discussion – S02 E10 39:59

5d ago39:59

39:59

Today I’m having a panel discussion with Organizational Psychologists on the topic of burnout. My guests are: Dr. Paul Coppola, Organizational Leadership Psychologist and William James College Faculty. Dr. Leanne, Industrial Organizational Psychologist and William James College Faculty PsyD Candidate Leadership Psychology, Ryan McCreedy, Teaching F…

1
Escaping Toxicity: Surviving Toxic Workplaces 12:10

6d ago12:10

12:10

Today, we are looking at the difficult topic of toxic work environments. Sadly, most people will encounter a toxic work environment at some point in their careers. When amid the toxicity it is hard to know what to do and how to help yourself. This episode is here to help younavigate the difficult path and survive with dignity. To contact Lisa: Link…

1
A Sobering Story Documentary: Thunder Bay, Ontario 13:06

8d ago13:06

13:06

#021 - 'A Sobering Story,' a documentary that sheds light on the addiction crisis in Thunder Bay. They mention the recent premiere of the film, its positive reception, and anticipate interviewing the creators, referred to as the 'Two Ryans.' The hosts explore the documentary's impact, its focus on local stories of addiction, and the broader implica…

1
Unlocking Hidden Insights with Hypernomics 38:58

25d ago38:58

38:58

🎙️Dive into an extraordinary journey of innovation and discovery with Doug Howarth, the visionary founder of Hypernomics Inc., as we explore his remarkable story on this episode of Break Away from the Rat Race. From battling failing kidneys to pioneering groundbreaking concepts in market analysis, Doug's life has been a testament to the power of re…

1
Taking Back My Life from Burnout – S02 E09 29:35

13d ago29:35

29:35

Today I am interviewing Melissa Aste, Melissa is here to talk about her experience with burnout and how she overcame it! Melissa is a Massachusetts native with a passion for understanding human behavior and fostering growth. After graduating from the University of Richmond with a degree in psychology, she began her career as a research assistant at…

1
Charting Your Path to Happiness: Insights from Michael Glassock 33:23

13d ago33:23

33:23

In this episode, I am joined by career and confidence coach Michael Glassock to discuss how to uncover fulfilment in your career. We delve into the importance of recognising signs of dissatisfaction in work and the process of aligning work with personal values and passions to achieve true fulfilment. Through practical examples and insightful discus…

1
Leona Jasine's Journey: Chasing Visions 50:28

20d ago50:28

50:28

#020 - Leona shares her journey from a troubled youth in a remote First Nations community to a transformative path of recovery and self-discovery. Experiencing childhood trauma, battling addictions, and finding sobriety, Leona's story is one of resilience and empowerment. Through rekindling friendships, reconnecting with her cultural roots, and emb…

1
Career Rebellion: Mastering the Art of Negotiation for Change 9:49

20d ago9:49

9:49

Today, we continue our journey of professional growth as we explore the art of negotiation for career change. We learn why negotiation is so important when aligning our careers to our values together with many tips on how to negotiate successfully and get the outcome you want. To contact Lisa: LinkedIn Lisa Staker | LinkedIn Email lisa@therebelliou…

1
Howl at the Moon Cafe Chronicles One Year! 27:33

27d ago27:33

27:33

#019 - Focusing on the one-year anniversary of Howl at the Moon, a sober cafe in Thunder Bay, Ontario. They reflect on the journey of establishing the cafe, the community support it has received, and its role in aiding those in recovery from addiction. Jody shares personal experiences with addiction and recovery, emphasising the cafe's impact on th…

1
Growth Mindset: How to Spark a Growth Revolution 12:36

27d ago12:36

12:36

Today, we continue our journey of professional growth as we explore the subject of a Growth Mindset and how we get one. We have spoken about a Growth Mindset frequently on the podcast but have not explained what it is and why it’s so important when doing new things. Listen today as all is revealed… To contact Lisa: LinkedIn Lisa Staker | LinkedIn E…

1
The Mortgage Note Code: Deciphering Investment Mastery 44:06

1M ago44:06

44:06

🎙️ Welcome to another episode of Break Away From The Rat Race! Today we sit down with Chris Seveney, the driving force behind Seveney Mortgage Note Investments, boasting over two decades of expertise in the real estate industry. With a portfolio exceeding $750M in development, Chris is revered for his integrity, professionalism, and unwavering comm…

1
My Employee Says they are Burned Out. How do I respond? – S02 E08 22:13

1M ago22:13

22:13

In previous episodes we’ve talked about how to identify burnout, how to address burnout, how to transform burnout. But what should you do when someone on your team comes to you saying they are feeling burned out? How would you respond? Let’s dive into that today. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat R…

1
Beyond the Drink with Celebrating 1 Year! 45:31

1M ago45:31

45:31

#018 - Delving into the journey and impact of a dedicated sober safe space, 'Howl at the Moon', highlighting its first anniversary and the community's role in supporting individuals in recovery. The hosts discuss the genesis of the idea, share personal stories, and address the significance of creating an inclusive environment for healing. Offering …

1
Rebel Routes to Professional Growth 9:20

1M ago9:20

9:20

Today, we're embarking on a journey of professional growth, fuelled by rebellion and a thirst for personal advancement. You’ll discover why it’s so important to be rebellious when making any change to your career – big or small. As the iconic Steve Jobs once said, "Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs…

1
Turnkey Wealth: Fast-Track Retirement 30:05

1M ago30:05

30:05

🎙️ Welcome to a groundbreaking episode of Break Away From the Rat Race, where we sit down with Zach Lemaster, the visionary Founder & CEO of Rent to Retirement, and a true testament to what it means to break free from the conventional path to discover financial independence through real estate investment. 🌐 www.renttoretirement.comZach isn't just a…

1
Channeling Passion and Avoiding Burnout – S02 E07 18:22

1M ago18:22

18:22

Have you ever loved something so much it started to zap your energy? We're diving into the surprising link between passion and burnout today so stick around! Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset …

1
Clarence Fisher's Story, Beyond Addiction: The Power of Culture and Community in Healing with Ancestral Wisdom 1:26:33

1M ago1:26:33

1:26:33

#017 - The critical role of Indigenous spirituality and cultural traditions in healing from addiction and trauma. It highlights Clarence Fisher's personal recovery journey and his work with others facing similar challenges. The conversation delves into the impacts of historical traumas, such as colonialism and residential schools, on Indigenous com…

1
Time Rebels Unite: Disrupting the Norms of Productivity 31:00

1M ago31:00

31:00

In this week’s episode, we continue our conversation with David Francis with a discussion on time management strategies. David emphasises the importance of forward planning, prioritising tasks based on personal values, and maintaining boundaries to avoid burnout. Listen for lots of practical tips and insights for achieving work-life balance and max…

1
Creating Your Ideal Lifestyle with Real Estate 45:01

2M ago45:01

45:01

Welcome to Break Away From The Rat Race! 🎙️In this episode, we're joined by Brian Davis, a seasoned real estate investor, personal finance writer, and co-founder of SparkRental, with over two decades of expertise in the real estate and finance industries. Brian is not just an investor; he owns fractional shares in over 2,000 units and is a respecte…

1
How Does Burnout Impact My Brain? – S02 E06 14:01

2M ago14:01

14:01

In the shadows of the mind lies a silent thief, burnout, subtly eroding the intricate neural pathways we rely on. This episode unveils the unseen impact of burnout on the brain. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #copingwithburnout #Burnout #Lauranoel #Rat…

1
Rebel Rhythms – From Beats to Ballots 35:18

2M ago35:18

35:18

This is the first of two episodes chatting with David Frances who holds multiple roles including leading the Music Partnership North and serving as the leader of the opposition for the Green Party on South Tyneside Council. In this episode, David explains how his background in music education led to leadership roles, both in his professional career…

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Elevate Your Real Estate Investment Game with GSP REI Visionaries 41:49

2M ago41:49

41:49

Welcome to Break Away From The Rat Race! 🎙️In this episode, we sit down with Peter Neill and Ron Lockhart, the Co-Founders and Managing Partners of GSP REI, a distinguished real estate investment company specializing in the acquisition, development, and management of single-family affordable and workforce rental housing.Ron Lockhart brings over two…

1
Should I Quit My Job? - S02 E05 17:37

2M ago17:37

17:37

"Choosing to stay or leave is more than a career decision; it's a declaration of your values, aspirations, and well-being." - An insightful journey into self-discovery In the midst of burnout, the question looms: Is it time to leave your job? Explore the depths of this pivotal decision with us, as we guide you through some points of reflection. Con…

1
Breaking the Stigma: Unveiling Trauma and Addiction 26:41

2M ago26:41

26:41

#016 - Discuss the detrimental effects of stigma, and the desperate need for better resources and infrastructure for recovery and detox programs. They touch on personal experiences and observations about addiction being a disorder rather than a lifestyle choice, highlighting how it often stems from unresolved trauma. Conversations cover the challen…

1
Time Rebel: Conquer Chaos, Command Calm 9:53

2M ago9:53

9:53

Are you ready to take control of your time and conquer chaos to pave the way for a more fulfilling career journey? In this episode of Escape the Rat Race Podcast, we're diving into the rebellious realm of time management. In a world brimming with distractions and endless to-do lists, finding time for career contemplation and personal growth can fee…

1
I Feel Burnout, What Can I Do? - S02 E04 13:41

2M ago13:41

13:41

"As we navigate the complexities of our roles, it's crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action." - Anonymous Burnout is a big deal—and it often goes along with mental health challenges like depression, anxiety and exhaustion. You can reduce burnout by shifting eleme…

1
Comfort Food and Connection: Howl at the Moon’s Impact on the Community! 28:00

2M ago28:00

28:00

#015 - Various supportive programs operational in Howl at the Moon Cafe, located in Thunder Bay, Ontario. The cafe functions as a recovery-friendly community center, offering group supports for those impacted by addiction. It hosts various groups such as the healing circle, Women and the Good Life Support Group, and other programs based on the AA m…

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Rebel Recharge: Prioritise Yourself, Reignite Your Passion 10:20

2M ago10:20

10:20

Welcome to the first of four episodes on this month’s theme of prioritisation and time management. In this episode, we explore the transformative power of self-prioritisation in achieving career fulfilment. We discover why prioritising yourself isn't selfish – it's essential for success and happiness and learn practical tips and mindset shifts to h…

1
How do I know If Its Burnout? - S02 E03 25:15

2M ago25:15

25:15

"Burnout isn't about seeking a vacation. It's about yearning for a vacation from your life." This powerful quote underscores how burnout transcends mere fatigue. It's a deep yearning for liberation from the hamster wheel, a desperate cry for meaning and renewal. Recognizing these signs is crucial to initiate positive change. Today we explore the de…

1
Misunderstood Connections: Unveiling the Impact of Addiction and Alcohol on Relationships! 35:45

2M ago35:45

35:45

#014 - Hosts open up about their personal struggles with addiction and alcohol and the implications it had on their relationships. They traverse their journey from the highs and lows of substance misuse to their ultimate decision to seek help and live a sober life. They also discuss the critical challenges faced by couples where one or both partner…

1
A Rebel's Path to fulfilment 35:02

2M ago35:02

35:02

In this episode, we had the pleasure of interviewing Hon Yip, a self-confessed rebel who throughout his life has pushed boundaries. We learn how he has overcome challenges and in the pursuit of fulfilment now balances a consulting business with coaching. Hon Yip can be contacted at Email: hon@honyipcoaching.com LinkedIn: Hon Yip |LinkedIn Website: …

1
Dealing with Loss and Navigating Emotions: A Conversation over Coffee at 'Howl at the Moon Cafe' 28:19

3M ago28:19

28:19

#013 - Discussion on experiences with loss and approaches to cope with it, touching on personal anecdotes and revelations. As they discuss previous addictions, the two recognize the importance of healthy outlets and efforts to support the process of grieving. They highlight the significance of reaching out to professional help through grief and los…

1
The Root Causes of Burnout at Work – S02 E02 20:51

3M ago20:51

20:51

Today, we delve deep into the six critical areas of work-life that, if misaligned, can lead to burnout. As noted by Leiter and Maslach, in their research, Areas of Worklife: A structured Approach to Organizational Predictors of Job Burnout, “The most obvious and commonly discussed area of worklife is overload: job demands exceeding human limits" (L…

1
Rebel Hearts, Giving Back in Full Swing 11:31

3M ago11:31

11:31

Welcome to the third of four episodes in this month’s theme of finding fulfilment. Today, we're diving into a topic that adds a soulful twist to our careers - "The Role of Giving Back in Achieving Professional Fulfilment." Get ready for a rebel revolution that brings purpose to the forefront! We touched on this in the last episode but now for a dee…

1
From Burnout to Transformation – S02 E01 11:06

3M ago11:06

11:06

Join us on a journey where we reset our minds, reawaken our spirits, and regain control, transforming burnout into a new beginning. This is the first episode of a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your…

1
Tailgate Tales with Cheers & Beers! The Unfiltered Reality of Drinking at Sporting Events, Super Bowl! 29:43

3M ago29:43

29:43

#012 - In this conversation, the speakers discuss the prevalent drinking culture in sporting events, particularly in NFL games and tailgate parties. They share personal experiences, with one of them examining events from a sober perspective leading to a realization of how alcohol often overshadows the enjoyment of the game. They also talk about a s…

1
Rebel Values Unleashed 13:12

3M ago13:12

13:12

Welcome to the second of four episodes on this month’s theme of finding fulfilment. Today, we're plunging into the heart of authenticity with the topic - "Creating a Career Aligned with Your Values and Purpose." Get ready for a rebel ride that aligns your compass with your true north! Imagine a career that resonates with your core values and purpos…

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Rat Race Reboot Season 2 Trailer 1:23

3M ago1:23

1:23

Tune in to Season 2 of Rat Race Reboot This is a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your passion, and taking the reins of your life back into your hands, we're here to guide you through a transformation…

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AZ's (Azreer Gill) Story, University and Alcohol, Tourette Syndrome, Drinking and Driving Saves Lives, Punjabi 1:09:18

3M ago1:09:18

1:09:18

#011 - AZ's (Azreer Gill) story from social anxiety and communication difficulties, to the consequent rehab experience and the choice of abstinence. Listen to the experience shared by host AZ which took him from small-town British Columbia, to Toronto and the Canadian Arctic. This episode emphasizes the importance of sharing personal stories as par…

1
Unleash Your Passion Revolution 10:38

3M ago10:38

10:38

Welcome to the first of four episodes on this month’s theme of finding fulfilment. Today, we're diving into a topic close to mine and every rebel's heart - "Identifying and Pursuing Your Passion in Your Career." Now you will have heard me in earlier episodes talking about reigniting your passion to transform your career, but this topic is so import…

1
Why is it Hard to Stop? 21:53

3M ago21:53

21:53

#010 - The societal pressures surrounding alcohol consumption. They explore how alcohol is dramatically linked to social situations, and the issues this causes for those struggling with addiction. The hosts share their personal experiences and views on the challenges faced by different cultural communities, placing emphasis on available support and…

1
Shifting Gears: From Exhausted to Empowered 27:26

3M ago27:26

27:26

In this week’s episode, I interviewed Michelle Parsons from Michelle Parsons Coaching. Michelle left her corporate job with Mercedes last year to become a full-time coach. She’d been coaching ‘on the side’ for many years but she knew it was now time for her to take the leap. Listen to hear her story and how having her own business has given her the…

1
Warning Labels Stripped! 25:24

3M ago25:24

25:24

#009 - Join Jody and Az discuss the effects of warning labels on alcohol bottles and their removal. Sharing personal experiences and anecdotes, they shed light on the struggle of addiction, the deceptive allure of alcohol, and society's more harmful attitudes toward it. The discussion also explores the real-life impacts of alcohol, cigarettes, and …

1
Quiet Rebels Unleashed: The Battle Between Introverts and Extroverts – Why Give a Hoot? 13:35

3M ago13:35

13:35

The first episode of 2024 is all about what it means to be an introvert. Lisa has long known she is an introvert but it wasn’t until she felt she needed some time away from social media at the end of 2023 that she realised the impact it had on her life. In this episode we learn about the impact it had, what it means to be an introvert and strategie…

1
What You Know About Addiction is Wrong! 31:55

4M ago31:55

31:55

#008 - Jody and AZ share their personal experiences and perspectives on reconnection to society. They discuss the importance of social support, the drawbacks of isolation, and the challenges some people face when reintegrating into the community, such as finding work and housing. The discussion also addresses the importance of understanding the roo…

1
How Rehab Treatment Structure Saves Lives! 29:02

4M ago29:02

29:02

#007 - In this episode, AZ and Jody discuss the importance of structure and routine in overcoming addiction and maintaining sobriety. They reflect on their past experiences, including Jody's training for marathons and AZ's journey in treatment. The pair emphasize the crucial role of accountability, consistency and embracing responsibility for perso…

1
How Do We Align Our Values and Our Actions? 17:42

4M ago17:42

17:42

Have you ever met someone or dealt with a company that said they believed in something but their actions didn’t match those values? How did you feel? Disappointed? Angry? Fooled? Today we are diving into chapter 11 of my book Rat Race Reboot, where I pose the question: How do we align our values and our actions? IMPORTANT ANNOUNCEMENT Rat Race Rebo…

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Journey to Northern Communities! $600 Bottle of Alcohol 24:25

4M ago24:25

24:25

#006 - Join Jody and AZ in a captivating conversation about addiction, recovery, and proactive outreach to northern remote communities. Jody recently visited the Bearskin Lake First Nation during their Drug and Alcohol Awareness Week, where he had the opportunity to share his experiences and insights with young members of the community. The talk ex…

1
Create an Attitude of Success 12:42

4M ago12:42

12:42

Your attitude, not your aptitude, will determine your altitude." - Zig Ziglar Today I am discussing chapter 10 of my book Rat Race Reboot, , titled 'Create an Attitude of Success', this chapter explores the profound impact of our attitudes on our success. The key message is that our thoughts, feelings, and actions, shaped by our attitudes, are cent…

1
Overcoming Holiday Alcohol Triggers! 30:38

4M ago30:38

30:38

#005 - In this insightful episode, hosts Jody and AZ talk about various measures to reduce alcohol consumption during the holiday season. They discuss the pressure of holiday gatherings and provide effective tools, like having a sober buddy, creating exit strategies and maintaining firm boundaries to sustain sobriety. They remind listeners that it'…

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