Parhaat Rachel Brathen Podcastit (2024)

1
To Bring More Balance Into My Life, I Could… 6:23

21h ago6:23

6:23

Balance is not an end destination, it’s a journey. And it all comes down to knowing when it’s time to let things go and make space for something new. In today’s episode, you will identify something you could let go of in your life that would help you find more balance. Rachel will share some examples, and the universe has probably been showing you …

1
A Love Letter to The Land 47:45

6d ago47:45

47:45

If you are feeling a longing in your heart to live closer to the earth, to create with your hands, and to gain wisdom on living sustainably, then this episode is for you. Rachel is preparing the farm for winter; tucking in the bees, planting the garlic, and waiting for the first big frost. She shares her process at this time of year, and how import…

1
Balance, Gratitude, and Putting In the Work 6:54

2d ago6:54

6:54

Even if you are in the middle of a storm, today’s episode will remind you that messes can always be cleaned up. Rachel will guide you through a gratitude practice where you will reflect on an area of your life that is in perfect harmony - because you made it that way. You needed to make a change and put in work, and you did. It’s balanced because y…

1
An Area of My Life That Feels Out of Balance Is… 6:23

3d ago6:23

6:23

Sometimes the idea of balance can feel very far away. But the thing is, by noticing an imbalance, we have already done half of the work! In today’s episode, you are going to journal on an area of your life that feels out of balance. Where do things feel out of order? It is between work and rest? Giving and receiving? Tune in to figure it out. To le…

1
How Can You Bring More Harmony Into Your Life? 5:16

4d ago5:16

5:16

We are officially in Libra season, and with that, it’s the perfect time to bring more balance and harmony into our lives. In this episode, Rachel will give you a moment to get really honest with yourself. Where in life do you feel balanced? And where do you feel completely unbalanced? With some tips and tools this week, you will spend time evening …

1
Taking Action and Being of Service 6:13

7d ago6:13

6:13

On Fridays we always have an actionable practice, and what else could we do today but be of service? Today is the day you will align the cause closest to your heart with the way you can best be of service - and you will go do it! All the work we did this week will come together for a beautiful act of kindness. Rachel will share some examples, then …

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The Cause That Is Closest to My Heart Is… 6:52

8d ago6:52

6:52

Your heart is probably bleeding for many things in this world. There is so much service needed. But in today’s episode, you are going to find the cause that is closest to your heart. What is the injustice that you cannot stand to look at? Where do you feel fired up to make a change? After finding this cause, Rachel will give you a journaling practi…

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A Meditation to Open Your Heart to Others 8:27

9d ago8:27

8:27

In today’s episode, Rachel will guide you through a meditation practice to sit down, take some deep breaths, and really tune into your heart. It is from this place within where we experience the magic of life - love, gratitude, compassion, and more. And we don’t experience it alone! This is how you connect to others. This practice will allow you to…

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An Area of My Life Where My Cup Is Overflowing Is… 6:29

10d ago6:29

6:29

There are a thousand ways to be of service to the world, and we don’t all have to do it in the same way. In today’s episode, you are going to find the way that works for you right now. Where in your life is your cup overflowing? Do you have an abundance of time? Or money? Or can you offer a specific skillset to others? This is where you can give wi…

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How to Be of Service in Your Own Way 5:40

11d ago5:40

5:40

Sometimes it can feel really complicated to be of service to others. But it doesn’t have to be! All it takes is figuring out where your cup is overflowing and where you can readily give. And that is exactly what we are going to do this week on Self-Care Daily. We will uncomplicate being of service, actively look for ways to help people in need, and…

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Meditation for Women: I Woke Up Feeling Grateful 13:23

11d ago13:23

13:23

Join Katie Krimitsos for this beautiful meditation and special bonus segment. On From the Heart, we are big believes in the power of gratitude. But no matter what mood you woke up in today, this meditation will touch your heart and leave you feeling lighter and more grateful. If you love it, make sure to follow Katie's podcast Meditation for Women.…

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My Intention for Fall Is… 6:49

14d ago6:49

6:49

In today’s episode, you are going to have a Fall Equinox Ritual and set a clear intention for this season. Rachel will share step by step how to sit in ritual. Then you can take a sacred, quiet moment to celebrate the season and anchor your intention into your heart. Tune in to begin. To learn more about listener data and our privacy practices visi…

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Ask Rachel: You Get to Choose How to Live Your Life 1:16:42

14d ago1:16:42

1:16:42

It’s time for Ask Rachel on the show, and as usual, we received some amazing questions from you. Today’s episode has one main theme: you are in control of your life! Rachel takes calls from listeners who are feeling powerless - having difficult relationships with family members, unsure of which direction to take at various twists and turns, feeling…

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Setting Goals for the Fall Equinox 7:49

15d ago7:49

7:49

Today we are getting into the nitty gritty of your goals for the fall season. You will get specific, write it down, and take some action. Rachel will guide you through the four most important areas of your life, and you will set a realistic goal for each one. Tune in to begin. To learn more about listener data and our privacy practices visit: https…

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A Meditation to Invite In All Your Longings 8:59

16d ago8:59

8:59

We have opened a new chapter, and it’s time to invite in everything you are longing for. In today’s practice, Rachel will guide you through a meditation to open a line of communication with your manifestations. Chances are, they are longing for you in return. All there is left to do is open the door. Tune in to begin. To learn more about listener d…

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The Feeling I Want to Embody This Fall Season Is… 6:29

17d ago6:29

6:29

The first step to setting an intention for Fall is to begin with the overarching energy we want to embody this season. By bringing clarity into your life, you can take action from a place of alignment and purpose. So, how do you want to feel? What are you longing for? What emotion do you want to make central in your life? In today’s episode, Rachel…

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Who Do You Want to Be This Fall? 6:02

18d ago6:02

6:02

This is the week we are officially saying goodbye to summer. Rachel will guide you through a practice to set clear intentions and visualize who you want to be in the fall season. It will make you feel ready to step into the next chapter. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/p…

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Getting Stronger: How to Consistently Move Your Body 44:32

21d ago44:32

44:32

It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can’t tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at …

1
A Self-Care Celebration to Honor Your Accomplishments 5:19

21d ago5:19

5:19

What did you accomplish this week? It’s time to honor it. In today’s episode, you are going to carve out some space to immerse yourself in the simple act of enjoying what you created. Focus on pleasure, not work. Rachel will share some examples on how exactly you can do that. Tune in to begin. To learn more about listener data and our privacy pract…

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What Is Your Relationship with Celebration? 6:33

22d ago6:33

6:33

Do you celebrate your wins? Does that come naturally to you? Or do you tend to finish one thing and go straight onto the next? Today’s episode is an open contemplation that will bring you to an important part of your identity: your sense of worthiness. Do you feel like you deserve to rest, slow down, and enjoy the moment? Tune in to figure it out. …

1
Finding Gratitude for the Obstacles In Your Way 5:14

23d ago5:14

5:14

When things are difficult, where do you turn? In today’s episode, you are going to find gratitude for the things that pull you over the difficult parts of any project you are working on. Chances are you didn’t do it on your own. And it is so wonderful to have resources to reach for whenever you need support. Tune in to begin. To learn more about li…

1
How to Honor the Work You’ve Done 8:21

24d ago8:21

8:21

Do you take the time to celebrate a finished project? We are often so quick to jump to the next task. But life is meant to be enjoyed - and we are meant to celebrate what we have worked so hard for. In today’s episode, you are going to consider where your life has come full circle, and then give yourself the time to bask in it. Tune in to begin. To…

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Where In Your Life Is a Cycle Completed? 6:12

25d ago6:12

6:12

It’s harvest season! And this week on Self-Care Daily, we are going to focus on the completed cycles in our lives - the areas where we can sit back, relax, and celebrate. Life shouldn’t be an endless stream of tasks. Tune in to honor your accomplishments. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/p…

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5 Things You Can Do to Support Your Future Self 5:49

28d ago5:49

5:49

What can you do to feel more at peace? Make a plan! And that is exactly what we are going to do in today’s episode. You will find five things that will support your future self, so you can avoid those times of overwhelm. It’s all at your fingertips. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.aud…

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From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments 49:36

28d ago49:36

49:36

We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working against you, today’s episode will share one of the most important self-care practices that can calm you in just a few moments. Rachel is on her third straight day of parenting a poor, feveri…

1
The Reason My Life Feels Overwhelming Is… 6:58

29d ago6:58

6:58

For today’s practice, we are going a little bit deeper and asking ourselves that important question: why? Why is your life a little unorganized at the moment? What core need is missing? Rachel will walk you through two journaling prompts, and by the end, you’ll be able to resource yourself and find what you need. Tune in to begin. To learn more abo…

1
A Meditation to Relax 8:12

30d ago8:12

8:12

Do you need a moment to relax? In today’s episode, Rachel will guide you through a meditation for some peace and quiet. Take a deep breath, melt into your body, and feel that way of relaxation flow through your entire system. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-polic…

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What Part of Your Life Needs Structure? 6:22

1M ago6:22

6:22

It’s the perfect day to get organized. In today’s episode, you are going to spend a moment considering the area of your life that needs the most structure right now. Where do you feel stressed? What is stealing your peace? Is it your morning routine? Your finances? A relationship? Tune in to figure it out, and figure out what can help. To learn mor…

1
A Week of Getting Organized and Structured 6:37

1M ago6:37

6:37

Real self-care is structuring our lives in a way that doesn’t lead to burnout and overwhelm. It’s taking care of our future selves! This week on Self-Care Daily, we are in virgo season - and we are going to take this time to get organized and structured. Rachel will share practices to plan ahead and tidy up your life, and you’ll be feeling more at …

1
How to Increase Your Motivation to Move 5:32

1M ago5:32

5:32

Sometimes the most important self-care we do in a week is the logistics behind everything. In today’s episode, you are going to make a movement plan. What time of day works best for you? What do you need to prepare? And then, most importantly, how can you increase your motivation? Rachel shares some ways to kick it up a notch, set a plan, and then …

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Money, Shame, and The Journey Toward Financial Freedom 1:01:18

1M ago1:01:18

1:01:18

Get your ticket for the Wealthy Woman Live Virtual Event (Rachel will be doing a talk too!) here: https://www.matriarch.love/a/2147924906/Cu3EHkjJ Are you wondering how to make smart decisions when it comes to your finances? This episode of From the Heart is all about money. Rachel discusses the inherent shame and guilt that so many women feel when…

1
A Movement Challenge to Reach Your Goals 8:01

1M ago8:01

8:01

It’s always helpful to have a goal, no matter what project you may be embarking on. As we get dedicated to a movement practice, setting a goal or challenge for ourselves can help keep us on the right track and gives us a point to reach for. In today’s episode, Rachel will help you set your own goal - that will have nothing to do with what you look …

1
A Walking Meditation to Find Presence in Your Body 7:12

1M ago7:12

7:12

It’s time to get moving. Today’s episode offers you a meditation in motion - a chance to go for a walk, put all distractions aside, and get present in your body. Notice what happens when you move. How is it to just be here, walking this earth? The more you feel, the more you’ll know exactly why this practice is important. Tune in to begin. To learn…

1
How Do You Feel When You Move Your Body? 7:00

1M ago7:00

7:00

How does your body feel after moving your body? And how does your life change over time when you consistently move? In today’s episode, Rachel offers two prompts for your journaling practice. You will really get to the heart of why movement is important in your life, and the way past seasons with and without movement have shaped you. Tune in to beg…

1
What Does Your Movement Practice Look Like Right Now? 6:27

1M ago6:27

6:27

What season of movement are you in right now? Are you in a rut? Have you been doing the same thing forever? Or have you barely moved at all lately? This week on Self-Care Daily, we are going to get committed to a self-care practice that involves movement. Whether you need more discipline, more freedom, or more joy, Rachel will share some ideas on h…

1
How to Find An Extra Hour In Your Day 9:24

1M ago9:24

9:24

Yesterday we envisioned a day with 25 hours. Today we are going to go hunting for that extra hour and see if we can carve out some space in our lives. Rachel shares some tips on how to get started, from facing your screen time to assessing bad habits. It’s a contemplative episode that will allow you to take action and make a change. Tune in to begi…

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Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home 1:24:02

1M ago1:24:02

1:24:02

Welcome to another segment of Ask Rachel! In today’s episode, Rachel takes some truly beautiful questions from listeners on heartfelt subjects ranging from grief, to parenting, and how to find home. Is there ever an end to grief? How can we navigate the waves of sadness that hit us over time? And is there a way to release anger and resentment that …

1
A Practice to Envision Your Ideal Life 5:59

1M ago5:59

5:59

If you had an extra hour in the day, how would you spend it? Would you rest? Practice self-care? Or get more work done? In today’s episode, you are going to envision a day with 25 hours. What comes up will say a lot about your priorities, and what you need to change about your life. Tune in to begin. To learn more about listener data and our privac…

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Resources That Make Everyday Life Manageable 6:12

1M ago6:12

6:12

As we know, small habits can make a big difference in our day to day lives. In today’s episode, you are going to consider the things you do that make your everyday life flow. What do you prep, plan, or schedule ahead of time? Whats tools do you use to stay on track? Tune in to find gratitude for the things that help you settle into routine - they l…

1
Something I Want to Change About My Daily Routine Is… 6:09

1M ago6:09

6:09

Run through a typical day in your mind. What usually happens? Are there stressful moments? Overwhelming periods? In today’s episode, you are going to consider the most urgent thing you wish you could change when it comes to your daily rhythm. Rachel will provide you with detailed journaling instructions and examples from her own life. All you have …

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When You Settle Into A Healthy Routine, What Changes In Your Life? 6:09

2M ago6:09

6:09

We are entering a place between seasons; slowly transitioning into late summer. And with this new season comes a change of pace in life. Kids go back to school, life becomes more routine, and our daily rhythm becomes more consistent. This week on Self-Care Daily, we are going to take a look at our routine, settle into our habits, and make the trans…

1
Taking Care of the Past Versions of You 54:23

2M ago54:23

54:23

A lot of us live very full lives. But are they too full that they are depleting? Is it possible to create a life for ourselves that doesn’t burn us out? Where taking care of ourselves is second nature? Where we’re not forced to reach for big moments of self-care just to be able to manage? In today’s episode, Rachel weaves a discussion on bringing s…

1
Dancing for Self-Care 5:15

2M ago5:15

5:15

Today’s self-care practice is really simple. It’s something you can do right now, no matter where you are or what you’re doing. We are going to have a one-song dance party. Tune in, feel alive, release endorphins, find freedom and playfulness, and sense your spirit lift. Rachel will share the best way to do it. To learn more about listener data and…

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What Is Your Life’s Purpose? 5:40

2M ago5:40

5:40

If you think about your life situation exactly as it is, what could be your life’s purpose? Contemplating this big question may feel too abstract or too all-encompassing to consider. But that is exactly what we are doing in today’s practice. If it feels scary, that’s a good sign. Give it some time and energy, and let yourself discover the possibili…

1
A Meditation to Connect to Your Purpose 8:48

2M ago8:48

8:48

The world is so loud, it can be hard to find your inner light and connect to your purpose. In today’s episode, Rachel offers you a grounding meditation and guides you through the practice. Find a moment of silence and tune into your body. By the end, you’ll be able to hear yourself just a little bit better. Tune in to begin. To learn more about lis…

1
I Never Feel Insecure When… 7:55

2M ago7:55

7:55

As we figure out where we feel purposeful in our lives, today’s episode will take a slightly different approach. Many of us go through our day feeling self-conscious and insecure in certain places and situations. But where do you shine? Where do you feel confident? Where can you just relax and be yourself? You feel that way for a reason. Tune in to…

1
What Makes You Feel Alive? 5:46

2M ago5:46

5:46

This week on Self-Care Daily, we are going to harness the energy of summer and the power of the sun to ask ourselves a deep question. What makes you come alive? What is so authentically you? What practice makes you feel more comfortable to step out and take up space? This week, you will make it a priority. Tune in to begin. To learn more about list…

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Navigating Transition: Baby Chicks and Mom Life 51:09

2M ago51:09

51:09

When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks about being in transition and what to do in that space between seasons. It’s okay to not know who you are at every moment of your life. And especially if you identify as “mom”, it’s okay to long for more…

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How To Cut A Distraction Out Of Your Life 5:52

2M ago5:52

5:52

Yesterday you discovered your biggest distraction. Today you are going to cut it out of your life. That may seem daunting, but Rachel offers a simple way to take the first step. And the best time to start is right now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn…

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What is Your Biggest Distraction? 7:25

2M ago7:25

7:25

As we work on our priorities this week, today’s episode will help you figure out your biggest distraction. Of course, life is full of distractions. There are always things to get done and people to take care of! But there is probably something you are doing that has no benefit, and it’s just distracting you from your goals. Tune in to begin. To lea…

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