Parhaat Raelan Podcastit (2024)

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47: From Long Covid Bedbound to Running After Toddler (Rachael’s Story) 35:43

1d ago35:43

35:43

Send us a text In this episode, Rachael Heath-Porsz, a mom and former athlete, talks up about her journey to recovery from Long Covid. She shares the strategies that helped her regain her strength, health and fitness, sharing valuable insights for anyone facing similar challenges. CONNECT WITH RACHAEL HEATH-PORSZ: 📸 Rachael's Instagram - https://ww…

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46: Extinction Bursts - Why Relapses Are a Sign of Healing 8:02

2d ago8:02

8:02

Send us a text In this episode, I talk about how symptom flare-ups during ME/CFS or Long Covid recovery are normal, expected, and even a sign of progress. This is due to a phenomenon called an extinction burst, where the brain tries one last time to hold onto old patterns. The key is to continue brain retraining, ignore the symptoms, and focus on s…

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45: The 'Switch' That Turned Off My Long Covid - Linley's Story 28:36

3d ago28:36

28:36

Send us a text In this episode, Linley Smith shares her struggle with Long Covid and her rapid recovery once she understood the role of nervous system plays in such conditions and support to address it. MENTIONED IN THIS EPISODE: 👉 The Switch (Mel's Recovery Program) – https://empowertherapies.co.nz/pages/the-switch 🛎️ Free Webinar With Mel – http:…

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44: Successful Long Covid Recovery - Melissa Mansfield's Story 28:51

4d ago28:51

28:51

Send us a text In this episode, I talk with Melissa Mansfield from New York, a passionate salsa dancer who fought a brutal 2-year battle with Long Covid before making a rapid recovery. She shares an unexpected breakthrough that turned her life around after receiving no help from medical specialists. CONNECT WITH MELISSA: 📸 Melissa's Instagram - htt…

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43: From Severe ME/CFS to Recovery: Louise's Breakthrough 39:14

5d ago39:14

39:14

Send us a text In this episode, Louise McAllan from Scotland, initially skeptical and strongly opposed to mind-body approaches, talks about how until she eventually dove into the science and fully recovered from severe ME/CFS. CONNECT WITH LOUISE MCALLAN: 🏠 Website - https://www.louisemcallan.com 📸 Instagram - https://www.instagram.com/recover_with…

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42: Rewire Your Brain: Reset Your Mind and Speed Up Healing 10:56

8d ago10:56

10:56

Send us a text In this episode, I talk about 3 key strategies to quiet your inner critic, release stagnant energy, and actively choose happiness to support your recovery. MENTIONED IN THIS VIDEO: 📘 The Untethered Soul by Michael Singer - https://amzn.to/3KQMb3E 🏠 All Recovery Stories Playlist - https://www.youtube.com/playlist?list=PLNX_MIJ_pJAa_wp…

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41: Don’t Fear Flares and Relapses! They’re KEY to Your Recovery (with Dan Neuffer) 33:17

9d ago33:17

33:17

Send us a text Dan Neuffer is back to discuss the deeper levels of recovery from chronic illness, including the (1) physical, (2) neurological, and (3) emotional aspects, and how to change our relationship with illness to achieve good health that lasts. ------- CONNECT WITH DAN NEUFFER: 📕 Dan's Book "CFS Unravelled" - https://amzn.to/3xw06H3 👉 Dan'…

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40: ME/CFS Stole My Life: This is how I got it BACK (Rashlin's Story) 42:21

10d ago42:21

42:21

Send us a text In this episode, Rashlin Bhachu, originally from Kenya, now living in London, talks about the surprising factors that contributed to her recovery from full blown ME/CFS triggered by Covid, a journey that led her to discover the power of mindset, self-compassion, and a holistic approach to recovery. CONNECT WITH RASHLIN BHACHU: 👉 Webs…

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39: How to Increase PHYSICAL ACTIVITY Without Relapsing 13:20

11d ago13:20

13:20

Send us a text In this episode, I talk about 5 key strategies to increase your activity safely, based on 175 recovery interviews on the channel. MENTIONED IN THIS EPISODE: ✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 👦🏻 Intervi…

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38: Dr. Satya Sardonicus: When 'Mystery' Symptoms Have Clear Explanation 51:03

12d ago51:03

51:03

Send us a text Dr. Satya Sardonicus shares her personal journey from severe health issues to recovery and talks about gentle, non-invasive practices that can help with chronic conditions like ME/CFS, long COVID, fibromyalgia, and POTS. Dr. Sardonicus also gives practical tips for stress and pain relief, as well as self-assessment techniques and exe…

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37: I Finally Found Answers and Turned ME/CFS Around - Jeff's Story 26:23

15d ago26:23

26:23

Send us a text In this episode, Jeff opens up about the challenges of living with ME/CFS for seven years. He shares the strategies and mindset shifts that have helped him manage his symptoms, regain his energy, and find hope for the future. MENTIONED IN THIS EPISODE: 🏠 Jeff Moffatt's author website - https://www.jmgeorgesson.co.uk 📖 On a Scale of 1…

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36: I Thought I Had RECOVERED... Then This Happened (Dermot's Story) 33:59

16d ago33:59

33:59

Send us a text In this episode, Dermot bravely shares his experience with relapse, a topic not often discussed openly in the chronic fatigue community. He reveals what triggered his setback, the valuable lessons he learned, and how breathwork became a surprising tool in his recovery toolkit. MENTIONED IN THIS EPISODE: 🏠 Low Dose Naltrexone - https:…

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35: 5 Surprising Strategies That Rescued Neal Cotter (Plus 🕹️ Nintendo Switch!) #longcovid 40:33

17d ago40:33

40:33

Send us a text In this episode, Neal Cotter, once bedridden with Long Covid, Dysautonomia and POTS talks about five practices that helped him the most to recover, from Craniosacral Therapy to surprising Japanese Epipharyngeal Abrasive Therapy (EAT). ------- MENTIONED IN THIS EPISODE: 📧 Recovery Stories Research Study Announcement (Newsletter) - htt…

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34: I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh 30:10

19d ago30:10

30:10

Send us a text In this episode, Tanner Murtagh, a therapist from Calgary, Canada, shares his personal story of overcoming chronic pain that left him HOUSEBOUND and UNABLE to move. ... MENTIONED IN THIS EPISODE: 📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ 📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buG…

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33: The REAL Reason Your Recovery Plateaued (and How to Fix It) With Dan Neuffer 30:08

22d ago30:08

30:08

Send us a text In this episode, Dan Neuffer, a recovery pioneer from Australia, is back to talk about why some people plateau in their recovery from ME/CFS and how to overcome it. MORE ABOUT DAN NEUFFER: 📕 Dan's Book "CFS Unravelled" - https://amzn.to/3xw06H3 👉 ANS Rewire (Dan's Recovery Program) - https://ansrewire.com 📸 Dan's Instagram - https://…

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32: 95% Recovered From ME/CFS, POTS and Dysautonomia (Nurse Jo Thomas) 40:00

23d ago40:00

40:00

Send us a text Jo Thomas, a nurse from Hampshire, UK, talks about her journey with POTS (Postural Orthostatic Tachycardia Syndrome), ME/CFS (Chronic Fatigue Syndrome) and Dysautonomia. She shares how she found a way to 95% recovered. MENTIONED IN THIS EPISODE: 🏠 POTS UK - https://www.potsuk.org CONNECT WITH JO THOMAS 👉 Website - https://jothomascoa…

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31: New STUDY Shows Recovery Across 14 Chronic Illnesses│Ashok Gupta 31:10

24d ago31:10

31:10

Send us a text In this episode, Ashok Gupta , a pioneer in the field of chronic illness recovery since the 90s, shares his latest research study on brain retraining. Gupta not only personally recovered from ME/CFS but also spent 30 years tirelessly helping others while deepening our community's understanding of the nervous system's role in ME/CFS. …

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30: RAW and REAL: Anj Granieri's Recovery from Severe ME/CFS 47:37

25d ago47:37

47:37

Send us a text In this episode, Anj Granieri, a poet and musician, shares how she bounced back from severe ME/CFS, with neurological and paralysis-like symptoms where she lived for months in a dark room, unable to tolerate even minor stimuli. ------- CONNECT WITH ANJ GRANIERI: 🏠 Anj's Website - https://www.anjgranieri.com/ 📸 Anj's Instagram - https…

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29: From FREEZE Response to FREEDOM: How Frances Conquered CFS and 3 Half-Marathons 25:50

29d ago25:50

25:50

Send us a text In this episode, Frances Goodall talks about her years-long battle with ME/CFS that began at just 19 and forced her to drop out of university. She shares the treatments she tried, and how practices like meditation, emotional awareness, and mind-body connection ultimately helped her not just to recover - but also to complete three hal…

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28: How MEMORY Reprocessing Gave Lalita Her LIFE Back... After 11 Bedbound Years! 49:35

1M ago49:35

49:35

Send us a text In this episode, Lalita Holmes, a neuroplasticity coach from Tasmania, shares her story of overcoming 17 years of chronic pain, fatigue, fibromyalgia, and lupus—11 of those years she was bedridden. She talks about how she fully recovered through memory reprocessing and brain retraining, using techniques like FasterEFT and tapping to …

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27: Dr. Ellie Stein, MD - Recovery on a Budget?? Here's how! 39:25

1M ago39:25

39:25

Send us a text In this episode, Dr. Eleanor Stein MD, talks about the science of hormesis and how it can be used to improve chronic health conditions through budget-friendly, at-home strategies. 👉👉 Making Hormesis Work For You - FREE pdf summary - https://bit.ly/3KA1j5E ✅👩‍⚕️Live! with Dr. Stein - https://www.eleanorsteinmd.ca/a/2147788527/xP4sHqwF…

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26: Busting Recovery Myths: 10 Eye-Opening Insights 19:32

1M ago19:32

19:32

Send us a text In this episode, I talk about most common misconceptions about recovery from chronic illness like ME/CFS and Long Covid. ✅ Sign up for course updates and FREE brain retraining strategies newsletter 👉 https://mailchi.mp/raelanagle.com/brain-training ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Rec…

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25: From "I Can't Do This Anymore" to Full Recovery - Jules' Story 31:55

1M ago31:55

31:55

Send us a text In this episode, Jules talks about her Long Covid journey, the impact on her family life and her young children, the recovery strategies she tried, and how a mind-body approach helped her. ------- MENTIONED IN THIS EPISODE: 👩🏻 Pamela's Full Recovery - https://youtu.be/Qgs5Y7x9E-k 👩🏻‍🦰 Pamela's Advice - https://youtu.be/cB94yIRAXIQ 🛎️…

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24: My NEW Approach After a Major Crash - Jack's Story 32:15

1M ago32:15

32:15

Send us a text In this episode, Jack Bearfox talks about his 5-year struggle with ME/CFS, triggered by a viral infection and heartbreak, and his current exploration of trauma healing alongside rest and self-care. ------- MENTIONED IN THIS EPISODE: 📖 Body Keeps the Score by Bessel van der Kolk, MD - https://amzn.to/44DBtH1 📕 When the Body Says No by…

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23: ISTDP Approach for ME/CFS and Long Haul - Dr. Doug Guiffrida, PhD 24:12

1M ago24:12

24:12

Send us a text In this episode, Dr. Doug Guiffrida, PhD, shares his journey of overcoming chronic pain and fibromyalgia with the ISTDP therapy approach - a method that also helps treat conditions like ME/CFS, and Long Covid. MENTIONED IN THIS EPISODE: ISTDP - Intensive Short-Term Dynamic Psychotherapy 📖 The Mindbody Prescription by Dr. Sarno - http…

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22: Leaving 2 Decades of CFS Behind: How Claudia Found Answers in the Coldmax 21:10

1M ago21:10

21:10

Send us a text In this episode, Claudia Zimmerman from Berlin, Germany, shares how she overcame chronic fatigue syndrome through cold water immersion and breathwork. CONNECT WITH CLAUDIA: 📸 Claudia's Instagram - https://www.instagram.com/claudia3.breathwork_ice 🌐 Claudia's Facebook - https://www.facebook.com/claudia.zimmermann.73 🎥 Claudia's Youtub…

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21: Brain Retraining Didn't Help Shelley: What Finally Worked! 26:29

1M ago26:29

26:29

Send us a text In this episode, Shelley Townsend shares her journey of struggling with Long Covid, receiving little support from medical professionals, trying various treatments, and eventually finding improvements through a holistic approach and mindset shifts. CONNECT WITH SHELLEY TOWNSEND: 🌐 Shelley's Website - https://www.healwithshell.co.uk 🤳 …

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20: Why ME/CFS is Ignored and Neglected by the Medical System - Dr. Katie Brown, MD 37:05

1M ago37:05

37:05

Send us a text In this episode, Dr. Katie Brown, MD, a family doctor in Terre Haute, Indiana, talks about how she got through med school while dealing with ME/CFS, how she fully recovered with ANS Rewire, and now uses her hard-won knowledge working with ME/CFS patients in her practice. CONNECT WITH DR. KATIE BROWN, MD: 🌐 Dr. Katie's Website - https…

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19: Shaun Tried Everything for Chronic Fatigue... This is What Worked 29:08

1M ago29:08

29:08

Send us a text In this episode, Shaun Moran opens up about his 10-year journey with chronic fatigue syndrome and shares what finally helped him get his life back. CONNECT WITH SHAUN MORAN: 👉 Shaun's Website - http://fatiguefarewell.com/ 📸 Shaun's Instagram - https://instagram.com/cfsfree MENTIONED IN THIS EPISODE: 👨‍⚕️ Dr. Mark Hyman, MD - https://…

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18: Shattering the 'Incurable' Myth: Mel Abbott's Full Recovery from ME/CFS 40:01

2M ago40:01

40:01

Send us a text In this episode, Mel Abbott shares her 11-year-long journey of overcoming ME/CFS and talks about the power of recovery stories to inspire hope and effect change in the community. ------- CONNECT WITH MEL ABBOTT: 🍀 Mel's Website - https://empowertherapies.co.nz/pages/the-switch 📸 Mel's Facebook - https://www.facebook.com/empowertherap…

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17: What REALLY Worked for Angeline to Overcome Long Covid 37:24

2M ago37:24

37:24

Send us a text In this episode, Angeline Fisher takes us through her fight with Long Covid, chatting about the different treatments she tried and her winding road to recovery. ------- MENTIONED IN THIS EPISODE: 👦🏻 Matt Butler's Full Recovery Story - https://youtu.be/voONVxSx84s 🍀 Fatigue Coach Pamela Rose - https://www.pamelarose.co.uk/ 📲 Meditatio…

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16: Leaving ME/CFS Behind: How Irene Bryan Learned to Listen to Her Body 25:28

2M ago25:28

25:28

Send us a text In this episode, Irene Bryan shares her journey through 33 years of living with Chronic Fatigue Syndrome (ME/CFS) and her transformative road to recovery. ------- MENTIONED IN THIS EPISODE: 👦🏻 Jason McTiernan's Recovery Story - https://youtu.be/I9kEhefCNi8 🌟 Gupta Program - https://guptaprogram.com/aff/825/ 🏠 I Can Thrive Program - h…

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15: When to Pace and When to Push with ME/CFS Recovery - Lindsay Vine 20:46

2M ago20:46

20:46

Send us a text In this episode, Lindsay Vine is back to share her insights about pacing and brain training. ------- MENTIONED IN THE EPISODE: 👩🏻 - Lindsay's Recovery Story - https://youtu.be/cU5yK7JVlCQ 📕 Outlive by Peter Attia, MD - https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 🌟 - Gupta Program - https://guptaprogram.com/a…

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14: Dr. Becca Kennedy, MD: The Way Out of ME/CFS and Long Covid 38:15

2M ago38:15

38:15

Send us a text In this episode, Dr. Rebecca Kennedy, MD, talks about how Neural Reprocessing Therapy offers a promising approach to treating ME/CFS and Long Covid, highlighting the role of the nervous system and the scientific principles supporting recovery. CONNECT WITH DR. KENNEDY: 👉 Dr. Kennedy's Website - https://resilience-healthcare.com/ 👩🏻 D…

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13: Dr. Stein's Real Talk on Getting Through ME/CFS 36:34

2M ago36:34

36:34

Send us a text In this episode, Dr. Ellie Stein, MD, shares her personal and professional journey of navigating and treating Chronic Fatigue Syndrome (CFS) over three decades, and talks about neuroplasticity, self-management, and red light therapy as key to her recovery and patient care approach. DR. STEIN'S CFS RECOVERY PROGRAMS: 👩🏻 Pathways to Im…

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12: A Single Mom's Guide to Navigating Long Covid 39:48

2M ago39:48

39:48

Send us a text In this episode, Karen shares her struggle with Long Covid and Chronic Fatigue Syndrome, her journey through various treatments, and how she stays positive and hopeful as a single parent. MENTIONED IN THIS EPISODE: 📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ 🫁 Calming Breathing Exercise - https://www.youtube.co…

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11: By Each Other's Side: How We Overcame ME/CFS Together | Alexandra & Mona 47:00

2M ago47:00

47:00

Send us a text In this episode, Alexandra and Mona talk about how they supported each other on their journey to full recovery from severe ME/CFS. CONNECT WITH ALEXANDRA: 📸 Alexandra's Instagram - https://www.instagram.com/alexandraalbertz MENTIONED IN THIS EPISODE: 🔌 ANS Rewire Recovery Program - https://ansrewire.com/ 📕 An Introduction to The Ligh…

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10: What Launched Sarah Falter to Full Recovery - Without the Type A Drive 🌟 28:07

2M ago28:07

28:07

Send us a text In this episode, Sarah Falter talks about how she grew up with chronic fatigue syndrome, far from the Type A go-getter mold, and how she slowly found her unique path to full recovery. CONNECT WITH SARAH 📷 Sarah's Instagram - https://www.instagram.com/emergingforward/ 👉 Sarah's Website - https://EmergingForwardNow.com 🎥 Sarah's YouTub…

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9: How I Went from Bedbound with CFS to Living My Dream Life | Faith Canter's Story 36:14

2M ago36:14

36:14

Send us a text In this episode, Faith Canter talks about her incredible 6-year journey of recovering from chronic fatigue syndrome, sharing how she regained her health after years of being bedridden and losing hope. CONNECT WITH FAITH: 📸 Faith's Instagram - https://www.instagram.com/faithcanter/ 🎥 Faith's Youtube - https://www.youtube.com/channel/U…

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8: Dr. Sally Riggs: How Understanding Shutdown Response Can Speed Up Long Covid Recovery 45:16

2M ago45:16

45:16

Send us a text In this episode, Sally Riggs dives into her health journey and talks about how polyvagal strategies can help in Long Covid recovery. ------- CONNECT WITH SALLY RIGGS: 🌐 Sally’s Website - https://www.sallyriggs.com/ 🎥 Sally's Youtube channel - https://www.youtube.com/@sallyriggs465 📸 Sally’s Instagram - https://www.instagram.com/dr.sa…

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7: Life Update: Surprising Lessons from 4 Years of Full Recovery 56:54

2M ago56:54

56:54

Send us a text In this video, I'm diving into my life after fully recovering from ME/CFS. I talk about the ups and downs, my obsession with AI and brain retraining, some cool stuff I've learned from running my YouTube channel, tips for dealing with burnout, and my plans to grow personally and help others in 2024. ✅ Come join me in my new course! 🧠 …

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6: Incurable? Not for Robert: His Recovery from Autoimmune Diagnosis 26:03

2M ago26:03

26:03

Send us a text In this episode, Robert Ensor talks about his recovery journey from being wheelchair-bound with autoimmune symptoms to full health. CONNECT WITH ROBERT 🏠 Robert's Website - https://www.robertensor.com/ 💻 Robert's Youtube - https://www.youtube.com/channel/UC7xDTLNtY0EkKuL0fbsRHog MENTIONED IN THIS VIDEO: 📖 The Mindbody Prescription by…

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5: The Most Overlooked ME/CFS Recovery Tool 19:03

2M ago19:03

19:03

Send us a text In this episode, I talk about the importance of the most overlooked recovery tool for conditions like ME/CFS and Long Covid. I dive deep into the benefits of AI-powered journaling with the help of Rosebud, a leading AI-powered journal for mental health and personal growth. I also debunk some misinformation on ME/CFS recovery rates an…

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4: Top Mindset Strategies for ME/CFS Recovery - With Jason McTiernan 25:53

2M ago25:53

25:53

Send us a text In this episode, Jason McTiernan is back to share practical information, recommended resources and strategies to condition the mind and body towards recovery, especially the five areas of a thriving mindset. ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-…

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3: Strategies that Freed Jackie Baxter from the 3-Year Long Covid Nightmare 54:48

3M ago54:48

54:48

Send us a text In this episode, Jackie Baxter shares her personal journey with long COVID and the three most important tools she used to overcome the illness and fully recover. CONNECT WITH JACKIE BAXTER: 💻 Jackie's Website - https://www.LongCovidPodcast.com 📸 Jackie's Instagram - https://www.instagram.com/longcovidpod/ 📱 Jackie's Facebook - https:…

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1: How 'Parts Work' Pulled Out Lucy from 3 Year-Long Covid 35:02

3M ago35:02

35:02

Send us a text In this video, Lucy Feighery shares how she struggled with long COVID for 3 years. Drawing from her background in psychology, she talks about how she finally found a way that helped her fully recover. ------- CONNECT WITH LUCY 📸 Lucy's Instagram - https://Instagram.com/mindbodyintegrate 🎥 Lucy's Youtube - https://www.youtube.com/@min…

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2: How Josh and Joe Retrained Their Nervous Systems to Fully Recover 42:47

3M ago42:47

42:47

Send us a text In this episode, Josh Cutler and Joe Cusamano, successfully recovered chronic Lyme disease patients and the dynamic duo behind The Healing Dudes, share their inspiring recovery journeys. ------- CONNECT WITH THE HEALING DUDES: 👉 Website - https://www.thehealingdudes.com 📸 Instagram - https://www.instagram.com/thehealingdudes 📱Faceboo…

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