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Hello, I am Torre "Tor" White. Thank you for listening to "Real Talk with Simplee Tor". The purpose of this show is to create a space for honest, raw, and real conversations that all entrepreneurs and working people can learn from. This show will shine light on the importance of maintaining one's mental health and practicing self-care. To connect with me personally, please visit my website at http://simpleetor.com/ and be sure to check out all the other great programs on BizRadio.US.
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If you are feeling lost in the maze of fad diets and conflicting health advice? Welcome to the go-to podcast for simple solutions for those stuck, frustrated and given up hope of ever reaching their health and weight loss goals. It’s time to reclaim your health with the perfect blend of simplicity and science. Hey there, my friend! I see you navigating the chaos, feeling tired, achy, stressed—just downright frustrated with life’s demands. It’s as if you’re drowning, and the last thing you ne ...
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Rick Bosley, Team Leader and Owner of The Bosley Team and 3L Coaching, turns the art of real estate into an easy-to-learn and enjoyable experience in this series, Real Estate Made Simple. If you want to know the ins and outs of real estate, Rick Bosley’s got you covered. Bringing with him years of experience leading successful teams at Keller Williams, one of the world’s leading and largest real estate firms, and running his own business, Rick shares some of the most valuable lessons he’s le ...
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Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues. We Discuss: Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight. More than just food: The role of stress, sleep, emotional eating, a…
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Yes, we continue to struggle with very low inventory, yet buyers are looking and buying homes with a few homes being sold after receiving multiple offers. If we see any interest rate reductions I think the market will get busier with more buyer activity and the inventory will contuinue to shrink as all indications are that we will not see any incre…
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This episode delves into the crucial difference between treating symptoms and addressing root causes for optimal health. Host dives deep into why focusing solely on symptom relief often leads to recurring issues and emphasizes the importance of uncovering the underlying reasons behind your discomfort. Key Points: Symptoms: Manifestations of interna…
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Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is for you! Join me as we explore the concept of "life after a diet." We'll dive into: Why diets fail: Learn about the pitfalls of diet culture and dogmatic approaches to eating. Finding your healthy balance: Discover h…
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Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto diet, separating fact from fiction and dispelling common myths. Key Points: The ketogenic diet is a low-carb, high-fat diet that puts your body in a state of ketosis, using fat for fuel instead of glucose. Contrary to…
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Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being. Kim shares her insights on how to avoid injuries, improve stability, and alleviate common pains like lower back and shoulder discomfort. Here are some key takeaways from the episode: Functional mo…
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Dive into the world of prebiotics, probiotics, and postbiotics! Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics. Discover: What each of these terms means and how they fun…
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What is going on with the mortgage rates? What does it look like for interest rates in the near future? Are there and loan programs that are appealing to buyers? Is this a good time to buy or sell?Kirjoittanut Ray Dove
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Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life. Key Takeaways: 90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occas…
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Join me on a journey into the powerhouse world of mitochondria in this podcast episode! I'll simplify what they are, what they do, and how you can support them for a healthier metabolism. Mitochondria, our cellular energy factories, are like little wizards ensuring our body stays charged up. They even have their own unique DNA! Discover the cool ro…
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Ready to ditch the stereotypes of aging and embrace a life of vitality? Well, buckle up for our latest podcast episode featuring the incredible Dr. Hema! I know what you're thinking - an aerospace engineer turned fitness guru? Talk about a cosmic shift! But Dr. Hema's journey from rocket science to fitness finesse is a tale of problem-solving prowe…
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Happy New Year! December was another month of continued low inventory, the only real highlight was that interest rates had fallen to the low 6% which helped with increased sales. I believe that rates will fall to the mid 5's by the spring of 2024. As a reminder, Jan 1 2024 ALL buyers MUST sign the new state approved Buyer Broker Service Agreement. …
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Embarking on a healthy eating journey and trying not to break the bank? Join me on this podcast episode where I spill the beans (the budget-friendly ones, of course!) on how to eat healthy, lose weight, and save some serious cash. From clever shopping strategies and seasonal produce picks to freezer magic and extending the life of your groceries – …
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Happy New Year We've made it through another year, and if you're feeling a bit off, bloated, or low on energy, I've got the perfect kickstart for you. Let's dive into 2024 on the right foot with a healthy gut challenge that not only resets your sweet tooth but also restores your gut health. Let's take this new year by storm and set ourselves up for…
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Are you feeling carb-confused? Unsure whether to embrace or avoid them? Let's dive into the truth about carbohydrates. In this episode, I'll explore their role in our bodies and how they impact our health. From the different types of carbs to understanding metabolic flexibility, I'll unravel the myths and help you make informed choices. Discover ho…
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Are you searching for an "easy button" for your health and weight loss journey? I totally get it! As the new year approaches, we often seek a quick fix to start it off right. All the posts of others' achievements have us feeling a bit lacking? But let's take a step back and remind ourselves not to compare our journey with others'. In this episode, …
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Dive into a world of stress-free wellness with this latest episode! Join me as we unravel the secrets to achieving vibrant health without the unnecessary hustle and bustle. From easing into exercise to building a label-free food relationship, we're on a mission to make wellness feel like a breeze, not a storm. Take it slow, embrace the oops moments…
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It's ​that ​time ​of ​year ​again. ​The ​leaves ​have ​turned, ​the ​peppermint ​mochas ​are ​flowing, ​and ​unfortunately, ​so ​are the ​sniffles ​and ​coughs. ​Yep, ​it's ​cold ​and ​flu ​season. ​But ​fear ​not. ​Today ​we ​are ​taking ​control ​and ​empowering ​ourselves ​with ​knowledge ​and ​action ​to ​fight ​back ​with ​a ​strong ​immune ​s…
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Embark on a journey through the intricate world of Ghrelin, Leptin, and GLP-1 in this gut health and hormone episode! Wondering what on earth they do and if it's worth knowing? Spoiler alert: it is! Ghrelin: Your Body's Dinner Bell Meet Ghrelin, the dinner bell hormone that signals your brain, "Time to eat!" Learn how managing this hunger maestro c…
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Yes, interest rates continue to go down, and Yes home are selling! Starting Jan 2024 there will be new rules on buyer representation, written contracts, that will include how the buyer broker will be compensated, either from the seller(s) or the buyer(s).Kirjoittanut Ray Dove
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Are you planning a fresh start, restart, or taking things up a notch on your weight loss and health journey for the New Year? If you're excited about the idea of a fresh start in the new year and embracing the "New Year, New Me" mentality, this episode is for you. Join me as we dive into the science behind setting ourselves up for success, the impo…
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Have you ever heard of the stress bucket? Are you so stressed out that you don't even know you're stressed out? Do you not even know how to relieve some of that stress? We know stress is not good for us but far too often we don’t even know how stressed out we are. As humans, we can tolerate different amounts of stress before we get to the breaking …
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Do you love kimchi, kombucha, or yogurt? What if I told you these delicious foods were more than just tasty treats? They're packed with gut-healing power, thanks to a magical process called fermentation. This podcast dives deep into the fascinating world of fermented foods, from their ancient origins to their modern health benefits. You'll learn: H…
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In this episode, we dive into the fascinating world of herbalism with Shannon Mayernik, an herbalist and plant medicine maker. Shannon shares her insights on the benefits of growing your own herbs, the importance of sourcing herbs responsibly, and the beginner-friendly herbs that can help with a variety of common ailments. Discover the importance o…
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Want to add years to your life as well as life to those years? Want to know the secret of achieving it? How to foster a longer life expectancy as well as having loads of life in those years? The secret is spilled and we go over simple ways to nourish the mind, body, and spirit. Are you ready to have more life in your years? Listen in! Episode Refer…
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The holiday season is a time for loved ones, joy and happiness, but it can also be a stressful time of year. In this episode, I discuss how to survive the holidays without losing your mind or your waist. I share tips on how to eat healthy, manage stress, and enjoy the company of loved ones. I also discuss how to avoid common holiday pitfalls like o…
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You're in for a treat. Today's episode is an interview I did with Christiane from Hello Happy Nest. Discover the secrets to maintaining health and happiness during the holidays with wellness-pro Christiane! In this episode, Christiane shares her philosophy that involves finding balance, rather than resorting to extremes of complete restraint or ove…
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Join me in this sweetened episode as we unravel the mysteries surrounding sugar, caloric, and noncaloric sweeteners. With so much confusion out there, it's time to be empowered with knowledge to make the best choices for our health. Take a dive deep into the world of real sugar, exploring its various forms and their impact on our bodies. From there…
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Have you been googling - How do I lose weight? How to have more energy? How to feel better? The truth is, there's a significant disconnect between the foods we consume and how they impact our health, and how we feel. If you are tired of riding the rollercoaster of energy highs and lows? Tired of battling uncontrollable cravings for sweets, or worse…
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If you've been on a journey to find optimal health and wellness, I'm sure you've encountered the buzzwords: eat to intuitively, eat to satiety, and only eat when hungry. These concepts are often hailed as the keys to a healthy relationship with food. But what do they truly mean? And, more importantly, how can you actually achieve intuitive eating w…
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Ever find yourself lacking energy, feeling blah, and just not quite like your usual self? But, despite it all, you're constantly reassured that you're perfectly healthy. Sound familiar? It's easy to chalk it up to excess weight and keep jumping from one diet to another, hoping that losing weight will help or you'll find another magical fix. But tod…
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Listen in as I dive into the body positivity movement and how it fits into health. It's a movement that has garnered a lot of attention, and it's a topic that deserves a closer look. Let's explore the fine line between self-acceptance and prioritizing our health. You are worth it! Grab a drink and get comfy as I take the body positivity movement to…
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Scrolling through the internet I'm sure you've seen the arguments. One camp says it's all about calories and the other camp says it's all about hormones no need to worry about calories. Join me as I navigate the polarizing arguments surrounding calories. Then decipher the confusion, debunk myths, and unveil the secrets to lasting health and weight …
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Are you ready to take a deep dive into some hard truths about getting healthy? It's time to shift our perspective beyond weight loss and start thinking about our long-term health. No one wants to be a burden when they are old. Listen in as I bust the common objections and then give tips to get started. Small steps today can make a big impact tomorr…
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Listen in as I speak with the nutritional manager at Nutrisense. We talk all about the benefits of CGMs - continuous glucose monitor even if you are not a diabetic. Listen in for some great info on how to manage and/or prevent glucose issues. You can learn more about Nutrisense and what they offer at https://www.nutrisense.io/ Related Episodes - 30…
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Are ​your ​hormones ​out ​of ​balance? ​Ever ​wonder ​about ​the ​role ​your ​gut ​plays ​in ​all ​of ​this? ​Listen ​in as ​I ​unravel ​the ​fascinating ​connections ​between ​your ​gut ​and ​your ​hormones. The more we strive to understand the human body, it becomes more and more evident that the gut and the microbiome are the most important part…
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Ready to dive into a germ-fighting adventure? Listen in. As I uncover the shocking truth about antibacterial products, from soaps to cleaning solutions to mouthwashes, I'll reveal why avoiding them might just be the game changer you need for a healthier, more resilient immune system. Listen in. Studies cited - https://pubmed.ncbi.nlm.nih.gov/253594…
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Have you ever wondered what a health journey looks like over almost seven years? You know, you've seen people's before and after posts on Instagram, but do you really understand what it took to get there and how it changes along the way? Well, listen in as I share my almost seven-year journey and the most important things I've learned along the way…
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Yes, the market is still very active with lots of buyer interest in "good" homes (homes in good condition and preiced according to current market valuations) even with higher interest rates. We also have new state laws taking place effective January 2024, have a discussion with your real estate Agent/Broker about the changes as this will affect BOT…
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Did you know that digestion starts in the brain? Did you also know the importance of mindfulness in digestion? Let’s take a look at how incorporating mindfulness works to improve digestion. Not being mindful when you eat disrupts all parts of the digestive process. Learn ways to get to a mindful way of eating. I cover the basics of digestion and th…
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Are you ready to spice up your metabolic health? In this episode, we'll explore the top 8 spices that can boost your metabolism and support your overall health. But first, let's clarify the difference between herbs and spices. Herbs, like basil and parsley, come from the leaves of plants and have a milder flavor. Spices, on the other hand, come fro…
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Do macros confuse you? Do you have no clue, really, what they are or how to figure them out, how to track, or any of that? Macros, probably one of the few things that are so simple, yet we overthink it to the point of making it beyond confusing. Let’s break down the essence of macronutrients and how they relate to your health. In this episode I go …
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In this episode, Rick continues sharing his perspective and unique training style to make complex things seem simple. Do any of these 3 personal myths ever show up in your mindset? Rick Bosley, Team Leader and Owner of The Bosley Team and 3L Coaching, turns the art of real estate into an easy to learn and enjoyable experience in this series. Real E…
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Start your day on the right foot with a steaming cup of coffee. This beloved beverage is often subject to debate regarding if it is healthy or not. Join me in exploring its benefits beyond a pick-me-up. Discover how coffee affects metabolic health benefits. Let’s dive into the scientific evidence supporting the advantages of coffee, debunk common m…
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In this podcast episode, we're diving into the topic of fasting, a powerful tool for better health. Join us as we explore the incredible healing benefits of fasting. From autophagy, the cellular repair mechanism, to improved insulin sensitivity and metabolic health, fasting has a profound impact on our health. We'll discuss the different types of f…
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Listen in as I dive deep into the fascinating realm of muscle mass. Have you ever wondered why building muscle is so important? Or why it's not just about looking good and having toned abs? We'll uncover all the incredible benefits you can reap by focusing on building muscle. Discover why muscle mass plays a crucial role in our overall metabolic he…
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Discover the incredible power of belief in this episode as we dive into the mind-body connection. "Whether you believe you can or you believe you cannot, you are correct." Let's explore how tapping into this power can transform our lives. Let’s explore how our thoughts shape our reality. Learn how a simple shift in belief can lead to profound chang…
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Are you ready to take charge of your health? Discover the secret recipe to a healthier, happier you by incorporating leafy greens into your daily routine. Studies have shown some amazing benefits of adding leafy greens daily. But how do you make leafy greens enjoyable? Think beyond the basic lettuce salad. Explore the wide variety of options like c…
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