Parhaat Rebl Podcastit (2024)

1
Your Personal Journey With Me 6:50

6M ago6:50

6:50

In today's episode of reBloom, Tiffany shares insights into the role of a certified life coach and addresses common questions she receives about the coaching process. She emphasizes the coach's role in empowering clients to set and exceed personal and professional goals, focusing on the present and future rather than past traumas. Drawing from her …

1
From Bankruptcy to Flourishing with Erin Charleton 31:25

6M ago31:25

31:25

In this episode of reBloom, Tiffany is joined by Erin Charlton, a resilient single mom of six-year-old twins, who is trained clinically as a cardiac physiologist; however, in the last five years, she has pivoted into building her own health and wellness business. Today, Erin shares her transition from a successful corporate career to entrepreneursh…

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Living In A Place Of Comfort Or Calling? 10:32

6M ago10:32

10:32

In today's episode of reBloom, Tiffany dives deep into the profound question of whether we're living in a place of comfort or a place of calling. As she pedals through her thoughts on a Peloton, Tiffany poses eight reflective questions to help listeners identify their true calling and core values. From discussing the energizing power of aligning wi…

1
Part Two - Four reBLOOMing Conversations 10:14

7M ago10:14

10:14

In today’s episode of reBloom, Tiffany celebrates the four-month journey of her show and expresses deep gratitude to her listeners for their unwavering support and touching messages. She shares summaries of inspiring conversations with four more incredible women who have faced various challenges and triumphs, from navigating the complexities of rai…

1
I Didn't Get The Chance To Be A Mother with Tricia Sweet 30:20

7M ago30:20

30:20

In this episode of reBloom, Tiffany is joined by Tricia Sweet to share her journey of living without children and finding peace and purpose along the way. Tricia opens up about her experience of navigating the loss of pregnancy at 43 and the subsequent journey of grief and acceptance. Through candid conversation, Tricia reflects on the challenges o…

1
Four reBLOOMing Conversations 11:54

7M ago11:54

11:54

In today's episode of reBloom, Tiffany expresses her gratitude for the overwhelming support from listeners since the podcast's launch. She reflects on the community's growth and encourages listeners to share the podcast with women who may need support. Tiffany briefly overviews some impactful interviews conducted over the past four months, highligh…

1
Vision 10:30

7M ago10:30

10:30

In today’s episode of reBloom, Tiffany emphasizes the importance of vision in shaping our lives, likening it to a map for our journey. She highlights the necessity of clarity in defining personal values, goals, and desires as the foundation of a compelling vision. Tiffany encourages listeners to imagine their ideal futures vividly across various li…

1
Love is Love with Jill Keilty-Dilling 41:31

8M ago41:31

41:31

In today's episode of reBloom, Tiffany is joined by Jill Keilty-Dilling. Together, they delve into Jill's journey of self-discovery and rebirth, exploring her resilience, authenticity, and pursuit of happiness. Jill candidly shares her experiences of multiple reBlooms, from challenging relationships to finding her true self and soulmate. Through po…

1
Effective Leadership 11:14

8M ago11:14

11:14

In today's episode of reBloom, Tiffany delves into the essence of effective leadership, drawing from her extensive experience as a mother, entrepreneur, and leader. She emphasizes that leadership is not merely about having a vision but also entails qualities like empathy, integrity, resilience, patience, and adaptability. With poignant anecdotes an…

1
Burnout 12:55

8M ago12:55

12:55

In today's episode of reBloom, Tiffany delves into the topic of burnout, drawing from her own experiences as a mother and entrepreneur over the past two decades. She emphasizes the importance of slowing down to prevent burnout and highlights the necessity of balancing hustle with self-care. Tiffany encourages listeners to reflect on the expectation…

1
Sobriety is a Journey with Nicki Chryst 35:04

8M ago35:04

35:04

In today's episode of reBloom, Tiffany is joined by Nicki Chryst, a resilient entrepreneur with over 16 years of experience in the wellness industry. Nicki shares her journey of sobriety, self-empowerment, and entrepreneurship. From starting her business at 25 to overcoming addiction and building a thriving career, Nicki's story is one of transform…

1
Self-Limiting Beliefs 11:04

9M ago11:04

11:04

In this episode of reBloom, delve into the deeply personal topic of self-limiting beliefs, inspired by poignant conversations with incredible women. Self-limiting beliefs, those insidious thoughts that hold us back, are explored with vulnerability and empathy. I share my own struggles with beliefs forged in moments of vulnerability, like the fear o…

1
Belonging 12:34

9M ago12:34

12:34

In this episode of reBloom, dive deep into the theme of belonging, exploring topics such as the impact of social media, navigating interactions with "mean girls," and the importance of self-belief. We reflect on how social media can influence our sense of belonging and offer insights into setting personal boundaries and practicing self-compassion. …

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Chose to Become Curious & Family Centered Around Autism Spectrum Diagnosis with Kim McLelland 34:48

9M ago34:48

34:48

In today’s episode of reBloom, Tiffany is joined by Kim McLelland, a devoted mother and advocate for children with disabilities. Kim shares her personal journey of raising a child with autism, revealing the profound impact it had on her family dynamic and outlook on life. Through moments of grief, resilience, and transformation, Kim navigated the c…

1
The Holistic Power of Goal Setting 8:58

9M ago8:58

8:58

In this episode of reBloom, we explore the transformative power of holistic goal setting. Remember, you're not too old or broken; keep showing up. Discover the impact of purpose-driven goals, aligning actions with values, and finding joy in the journey. Dive into the positive growth mindset, turning setbacks into comebacks and continuous learning. …

1
Find Your Joy in Your Journey 9:28

9M ago9:28

9:28

In this episode of reBloom, I invite you to join me on a profound exploration of finding joy and self-discovery. Sharing my personal journey of transitioning from the role of a devoted mother to discovering new aspects of myself, I delve into the transformative steps that have brought immense happiness to my life. We discuss the pivotal role of fos…

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The Power Of Surrendering with Jesika Garsch 36:44

10M ago36:44

36:44

In today's episode of reBloom, Tiffany is joined by Jesika Garsch, a holistic practitioner and functional nutrition counselor from Fredericton, New Brunswick. In this robust conversation, Jesika shares her transformative healing journey after facing a near-death experience and liver failure. From a stressed-out overachiever, she shifted to practici…

1
Four Foundational Pillars - reBLOOM Brand 16:21

10M ago16:21

16:21

In this episode of reBloom, 2023, a transformative year for me, I crafted ReBloom around four pillars: Purpose and Discovery, Mindset and Personal Growth, Physical Well-being, and Career and Leadership. Pillar one delves into rediscovering purpose after my kids moved out, leading to profound self-discovery. Pillar two focuses on mindset and persona…

1
Take Your Power Back 11:43

10M ago11:43

11:43

In this episode of reBloom, I share my journey to reclaiming personal power. Facing a moment of disconnection, I embarked on a transformative path that involved forgiving myself, embracing gratitude, and celebrating life accomplishments. A pivotal onstage recognition became a turning point, prompting me to honor my achievements and take pride in wh…

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From Conflict to Compassion with Leah Vollhoffer 28:12

10M ago28:12

28:12

In today's episode of reBloom, Tiffany is joined by Leah Vollhoffer, a mom of two amazing humans working full time in a career and company she loves, and has been on her journey of reawakening, recreating, rebuilding, and reBlooming for the last four years. Leah shares pivotal moments in this conversation, including her decision to end a turbulent …

1
The Dream is Free but the Hustle is Sold Separately 9:12

11M ago9:12

9:12

In this episode of reBloom, I warmly welcome you to a discussion about five potent steps to combat burnout and enhance overall well-being. I understand the hustle's allure, having achieved significant milestones through hard work. However, I firmly believe in balancing the hustle with crucial aspects like rest, recovery, reflection, refocus, and re…

1
Happy New Year - A working exercise - Learning From the Past & Embracing the Future 39:46

11M ago39:46

39:46

In this episode of reBloom, I will guide listeners through a powerful self-reflection exercise to gain clarity for the upcoming year. I encouraged a quiet, focused environment for the exercise while emphasizing the importance of self-care in these forthcoming moments. I will share and reflect on my experience, sharing the realization that 2023 was …

1
Honoring Talitha - Reblooming Through Grief with Siobhan Koch 38:48

11M ago38:48

38:48

In this heartfelt episode of reBLOOM, Tiffany is joined by Siobhan Koch, a devoted wife, mother, friend, and co-founder of the charity IMBI. Who shares a poignant chapter of her life's journey. From fostering an autistic teen to embracing adoption and enduring a decade-long infertility battle, 2022 marked a year of both joy and heartbreak. Siobhan'…

1
Mompreneur Tips 13:56

11M ago13:56

13:56

In this episode of reBloom, join me as I reflect on my journey as a mompreneur spanning over two decades, raising children while building a thriving global business. I'm excited to share my top five tips for fellow mompreneurs, offering insights gained from personal experiences. From crafting a morning routine that sets the tone for success to esta…

1
Empty Nest Season 16:32

12M ago16:32

16:32

In this episode of reBLOOM, we dive into the often unspoken challenges of motherhood. Tiffany candidly shares her journey through the lesser-discussed phase of parenting—empty nest syndrome. Tiffany explores the five common signs of this challenging season, touching on the loss of purpose, the struggle with control, emotional distress, marital stre…

1
It’s Not a Mid Life Crisis, It’s a Mid Life Awakening 11:49

12M ago11:49

11:49

In this episode of reBLOOM, Tiffany shares her midlife awakening in 2023. Facing challenges such as her children leaving home and confronting past emotions, Tiffany discusses the toll on her body and the need for holistic transformation. Stressing the power of vulnerability and seeking support, she explores her health journey and discovers her prof…

1
An Earth Angel Visit with Jen Szpigiel 18:03

12M ago18:03

18:03

In this episode of reBLOOM, Tiffany welcomes her first-ever guest, Jen Szpigiel, who serves as Tiffany’s mentor, business coach, and friend. Jen is the founder of the seven-figure business brand and agency Becoming Iconic. This episode shares pivotal moments where there was a need to re-bloom. Reflecting on her journey, Jen discusses the importance…

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Embrace, Surrender, ReBLOOM: The reBLOOM Premiere 16:42

12M ago16:42

16:42

In this episode of reBLOOM, you are welcomed into a narrative journey encompassing the life of Tiffany’s experiences and profound moments of growth. This episode shares the inspiration for the podcast, rooting in a midlife awakening. Through engaging storytelling, we unveil pivotal hard seasons, from unexpected single motherhood to a profound loss …

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The reBLOOM Trailer 7:54

1y ago7:54

7:54

reBLOOM is a podcast that serves women who want to fully discover themselves. The women who are willing to go out on the skinny branch and grow and become all of who they are meant to be. My biggest source of inspiration for this podcast was a realization I had when I was resisting life changes. Once I surrendered and accepted the changes, these wo…

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EP14: Sabbatical is over. Now what? | Juju Harris returns 48:15

2y ago48:15

48:15

Juju Harris spent the summer traveling solo around Italy and Croatia. She did a combination of WOOF-ing, WorkAway-ing, and house sitting, which enabled her to meet new people and make genuine connections. Now she’s back in the US and the realities of parenting adult children, property taxes, and just all-around adulting are hitting her hard. What w…

1
EP13: How to eat alone in a restaurant 7:41

2y ago7:41

7:41

Are you new to solo travel? Do you feel nervous and self-conscious eating alone in a restaurant? Don’t let the fear of eating alone stop you from fully enjoying solo travel! I have some practical tips that you can use even before you go on your first solo trip to help you feel more comfortable eating alone in restaurants as you travel around the wo…

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EP12: What's a Saturn Return, and what to expect 49:06

2y ago49:06

49:06

Saturn Returns happen every 29 years or so, when Saturn returns to the same place in the sky that it was the moment you were born. So we can expect to experience a Saturn Return when we’re 30ish years old, again when we’re 58ish, and – if we should be so lucky – once again in our early 90s. I speak with astrologer Stacyann Forrester about what we c…

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EP11: Self care tips for exhausted Black women 10:35

2y ago10:35

10:35

One of the most important parts of self-care for black women and women of color is boundaries and discernment. In this episode, I talk about things you can do to reclaim your time, preserve your energy, and increase your peace of mind. Thanks for listening. I hope these tips are helpful! You can also watch this episode on YouTube: https://youtu.be/…

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EP10: 5 Myths About Portugal 12:29

2y ago12:29

12:29

Portugal is having a moment. Like other countries that have experienced their time in the travel limelight, I noticed that there are a number of myths and misconceptions around Portugal that I wanted to share with you. You can watch this episode as a video and get related resources at https://youtu.be/OWKrPcZ2vwg…

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EP9: A Negro Explorer at the North Pole | Story time 16:09

2+ y ago16:09

16:09

This one is a little different. I'll be reading for you the first chapter of "A Negro Explorer at the North Pole" by Matthew A. Henson, published in 1909. Matthew Alexander Henson was an African American explorer who accompanied Robert Peary on seven voyages to the Arctic. On the expedition that reached the geographic North Pole on April 6, 1909, H…

1
EP8: Energy Healing and Community with Mar 39:46

2+ y ago39:46

39:46

Mariam Mouna (“Mar”) is a Morocco-born, Brooklyn-based healer who has created I See You Wellness, a sanctuary for women of color everywhere to work in the realms of energy healing, plant medicine, and community rituals. Read the show notes to learn how to get in touch with Mar. And please subscribe to Rebloom Room so you'll know when the next episo…

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EP7: More Ease for Black Women with Stephanie Perry 37:01

2+ y ago37:01

37:01

Stephanie Perry was a pharmacy technician who saved up enough money to travel in Asia for a year. Now she runs ExodUS Summit, a successful online conference for Black women who want to leave their home countries. And House Sitter School. And a coaching business. Stephanie is on a mission! But Stephanie doesn’t let running a business get in the way …

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EP6: Creating a Co-Housing Community in Greece 26:00

3y ago26:00

26:00

Ivy Summer is an American expat living in Thessaloniki, Greece. Ivy is part of a group that’s creating a cohousing community in Greece. Living in an intentional community could be an option if you want to move abroad but are concerned that you won’t have a supportive community around you. Ivy has lots of experience with cohousing, and she’s excited…

1
Having a Sacred Chat with Your Anxiety 12:24

3y ago12:24

12:24

Today I'm walking you through my 3 step process of Having a Sacred Chat with Your Anxiety Journaling Practice.Kirjoittanut Dr. Debra Reble

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3 super powered steps to live intentionally 12:23

3y ago12:23

12:23

What if you saw intention as more than the words you speak or write when you want to create something? What if the “energy” of your intention guided every thought, word, and choice? In other words, you lived intentionally in every moment. Being mindful of the energetic space you create at any moment is key to being intentional. Today I cover 3 supe…

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EP5: Reclaiming Your Power in Relationships 59:46

3y ago59:46

59:46

Natalie Lue is a writer, artist, and creator of the long-running blog Baggage Reclaim and The Emotional Baggage Sessions podcast. She helps people to get themselves out (and stay out) of dodgy relationships and to release unhealthy habits like people-pleasing and perfectionism so they can create better relationships. If you're in a relationship, si…

1
Choosing and Magnetizing Your Word Mantra for 2022 16:10

3y ago16:10

16:10

Enjoy this Facebook Live Replay from 2021 about choosing your mantra for the new year. Every spoken and unspoken word is an intention and a memo to the universe. Your words are an extension of your energy field. As vibrations of energy, they circulate in the world as your intentions. You put out loving, positive energy in circulation by what you sa…

1
EP4: Living a Wholehearted Life with Shirin 40:27

3y ago40:27

40:27

Shirin Eskandani is a former opera singer now working as a life coach, speaker, writer, and life alchemist. She teaches people how to trust their intuition and stop playing small, so they can live a more joyful life. Visit the show notes to find out more about Shirin's work.Kirjoittanut Rebloom Room

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New Moon: Creating Soul Intentions 18:53

3y ago18:53

18:53

Soul intentions are intentions that start with your innate divinity and elevate you to a higher, more evolved soul level. They are completely aligned with your soul’s path. These intentions originate from your soul blueprint and come from your heart, not your head. They are divinely downloaded and stem from a divine energy that knows there’s nothin…

1
EP3: Yoga, Chakras and Muay Thai with Denisse 23:18

3y ago23:18

23:18

Denisse Monge is a photographer, yoga teacher, energy worker. We chat about yoga, Muay Thai, and she gives us a primer on chakras. Visit the show notes for links to Denisse's work and related resources.Kirjoittanut Rebloom Room

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EP2: Good Therapy with Mitra 26:22

3y ago26:22

26:22

Mitra Karimi-Taleghani, MSW, ACSW, RYT, is a multi-ethnic queer therapist. In this episode, she talks about play therapy for adults, what to look for in a therapist, and what she does to take care of herself while holding space for other people's pain and healing. Visit the show notes to get related resources, including links to Mitra's work.…

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Looking at loss through the lens of love 10:50

3y ago10:50

10:50

Dr. Debra shares a soul perspective on the loss of a loved one. She talks about our soul blueprint and how it guides our soul's journey and the choices we make before we are born.Kirjoittanut Dr. Debra Reble

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EP1: Joli in Cape Verde 29:46

3y ago29:46

29:46

Joli Moniz is an American expat living in the Republic of Cape Verde. She has a creative, entrepreneurial spirit that’s enabled her to build businesses that are part of Cape Verde’s growing economy.Kirjoittanut Rebloom Room / Cat McDonald

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Shift your anxiety by taking time to pause 10:28

3y ago10:28

10:28

Giving ourselves the “permission to pause” is an important tool in shifting our anxiety to spiritual opportunity. It provides time and space to gain healthy detachment in any situation that arouses any reaction. When we push the pause button, we can step away from the person or situation, take some deep breaths, and drop into our heart space.…

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Introducing Rebloom Room Podcast 1:00

3y ago1:00

1:00

Women of color, especially Black women, are good at taking care of everyone but themselves. Rebloom Room is here to change that. We'll be talking about self-care, travel, and all of the ways we can bring more joy into our lives right now. Launching September 2021.Kirjoittanut Rebloom Room

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