Redefining Resilience is a show built around giving you the tools and a plan to be more resilient in every aspect of your life.
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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.
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Raising Resilience with Pam Ressler explores the concept of resilience in our lives.
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The Resilience Podcast assists people from all walks of life to negotiate positive changes in their lives.
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A podcast by the Resilience Institute, hosted by Brad Hook. Dedicated to resilience insights, interviews and practical tips. Find out how we measure and build resilience skills in the workplace at resiliencei.com.
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Reframe for Resilience: A platform where the top leaders reveal how mastering the art of reframing challenges and building resilience empowers them and their mentees to become more effective leaders.
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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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Building emotional strength one small ritual at a time. Resilience Rituals help you develop sustainable habits that foster long-term mental and emotional resilience. With monthly challenges, community contributions, and expert insights, The Resilience Architect offers simple but powerful ways to anchor yourself in life’s challenges. This podcast creates a shared space for growth, where each listener’s story contributes to a collective journey of self-discovery and empowerment.
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Welcome to 'Resilience in the Shadows,' the podcast by TentMakers, where we illuminate the powerful journey of individuals overcoming the darkness.
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Hosted by Jen Scotney A podcast that gets curious on all things resilience.
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Positivity! Highlights! Experiences! Encouragement!
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Hosted by researcher and author, Rex Miller, The Resilience Lab explores how we can integrate resilience into our work and our lives through the journey and stories of others. In a time when change is all around us, it’s important that we seek/look to understand ourselves better and discover ways that we can grow through change. The Resilience Lab is an Imagine a Place Productions Original.
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Global leaders in resilience thinking offer thoughtful guidance for navigating change in the 21st Century.
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Power 3.0 | Authoritarian Resurgence, Democratic Resilience
International Forum for Democratic Studies
Explore cutting-edge research and ideas about authoritarian resurgence, democratic resilience, and other emergent trends in democracy studies.
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Candid, in-depth interviews with military servicemembers, veterans and their family members. Real lives impacted by real events. What role did their faith in God play? Meet them. Walk with them. Find yourself in their stories.
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The Reignite Resilience podcast is all about empowering listeners through stories of triumph and actionable strategies for personal growth. Join your hosts, Pam and Natalie, as they guide you through a journey of resilience and empowerment. Each episode is a treasure trove of inspiration, featuring captivating stories and expert insights from those who have turned setbacks into comebacks. Whether you're an entrepreneur, athlete, or anyone seeking growth, our podcast equips you with the tools ...
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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
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Step into the world of real-life rescuers with RESPONDER RESILIENCE, an insightful podcast that sheds light on the challenges and triumphs of firefighters, EMTs, police, 911 professionals and clinicians. Hear firsthand accounts from our community's finest as they discuss critical issues on the job and share their experiences with hosts Lt. David Dachinger (Ret.), Bonnie Rumilly LCSW/EMT and Dr. Stacy Raymond. You’ll hear powerful discussions on leadership and wellness brought to life by top ...
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The Resilience Round Up Podcast is a monthly podcast series that offers resources to help Soldiers maintain resilience. We know that the Army can be a tough profession. This podcast will help Soldiers not just cope, but learn, grow and thrive. Dynamic speakers will present helpful information in a more conversational style setting. The podcast will serve as a forum for discussing the latest research, policies and tools. Remember, you are RESILIENT! The Resilience Round Up Podcast is produced ...
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Welcome to ”Building Foundations,” the podcast by DGI Waterproofing, dedicated to waterproofing, restoration, and strengthening home resilience. Join us for expert advice, proven techniques, and inspiring stories that help you protect your property from water damage and ensure lasting durability. 👉 Visit DGI Waterproofing for more solutions.
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Join hosts Angie and Trey Easley on a transformative journey with "Resilience Reborn," where every story shared opens a path to strength. Dive deep into personal tales of adversity, healing, and triumph as we explore the power of resilience and community. Our podcast is a sanctuary for those navigating life's challenges, offering a chorus of care and support. From real-life success stories to expert insights on overcoming trauma, each episode is a beacon of hope, illuminating the path to rec ...
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Brought to you from Trauma Informed Consultancy Services and hosted by Dr Lisa Cherry, this podcast is a multi-agency, inter disciplinary resource for those who work in education, social care, criminal justice or health and to listen to conversations that make a difference. Utilising the wisdom of lived experience, academic research and practice knowledge, we will support you in your work of developing trauma informed, relationally focused practice developing safe, supportive and healing env ...
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This show describes the mission, vision, and resources that empower trauma-informed programs that transform children's trauma into resilience through the arts. Free Arts combines trained adult volunteer mentors with expressive arts activities designed for children and teens who have experienced abuse, neglect, and homelessness. Canvas of the Heart is a podcast produced by Free Arts for Abused Children of Arizona.
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Facility Resilience: The Facilities Management & Business Continuity Podcast shares interviews with industry experts and information on the latest trends and strategies for facilities management and business continuity professionals.
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We believe that digital transformation efforts make companies and communities more resilient. In the API Resilience podcast you'll listen to guests from industry leading API teams sharing their views about the current trends of the API economy. We also bring you insights that your API team will be able to use, and even explain to your management on how APIs can help your company cope, resurge, and thrive during and after this pandemic. The host is Kristof Van Tomme.
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Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
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Resilience is about bouncing back after adversity and creating a life you love. After many personal struggles I have worked at finding the key to bouncing back and improving my own personal well being, self love, joy and connection. In this podcast I will talk about the, how to and examples of how others have bounced back from trauma, divorce, loss of job, family breakdown, personal breakdown and lots more.The resilience muscle is what we need to work on and just like any muscle it has to be ...
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What is the future of healthcare technology? How is technology changing the landscape of the industry? The GoMo Health Human Resilience podcast gives an inside look into the world of healthcare technology engagement from experts, industry professionals and healthcare consumers across the globe. Each episode focuses on a specific healthcare topic, and illustrates, with engaging storytelling, the heart-warming journeys of our guests and experts—patients, members, caregivers, parents, and provi ...
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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Ever wondered how we can beat the climate crisis? RESILIENCE brings you inspiring stories from people all over the world who are adapting to climate change in practical, creative and innovative ways. In each episode you’ll hear the world’s greatest climate experts talk about the hottest topics – how award-winning African architects are changing the future of climate-resilient buildings, the use of artificial intelligence to help farmers grow food in tough conditions, and the power of forests ...
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Resilience in Life and Leadership
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light ...
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HEALING WITH HOPE | A Journey of Mental Wellbeing, Resilience, and Connection Welcome to PROTECT, a transformative podcast dedicated to nurturing mental well-being, building resilience, and fostering hope. At its core, PROTECT is about the power of human connection—exploring how values like compassion, belonging, and loyalty can become lifelines for those facing challenges. Founded on the principle of Relational Safety, this podcast moves beyond traditional perspectives, asking not “what’s t ...
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Feeling overwhelmed by caregiving for your partner? Do you have a partner with a serious diagnosis like cancer? You are not alone! Tune in to this podcast made just for caregivers like you. Dive into the challenges you're facing with practical tips and uplifting stories to keep you going strong. I'm Marika Humphreys, a Resilience Coach who understands the caregiver journey firsthand. I'm sharing real stories and practical tips to help you navigate this tough time with confidence and compassi ...
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The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep pers ...
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Thrive Wild and Free: Meditations for self-discovery, resilience, and boundless potential
thrivewild
Welcome to Thrive Wild and Free, a podcast dedicated to nurturing self-discovery, fostering resilience, and unlocking your boundless potential. Each episode offers brief meditations designed to guide you closer to living your dream life and finding fulfillment. Delve into meditations that will empower you to break free of limiting beliefs, embrace your innate strength, and tap into the infinite possibilities of your life. A journey to a more vibrant, free, and thriving you starts here. Join ...
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The Zinnov Podcast - Business Resilience series is a technology and leadership podcast featuring conversations with leading thinkers, industry experts, and technology practitioners. The series touches upon topics such as leadership challenges, analyses of specific industries, and all things digital.
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Resilience
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A podcast about self sufficiency, homesteading, permaculture, and the regenerative agriculture movement.
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Welcome to Voices of Resilience where conversations about being resilient. Facing and overcoming obstacles and/or trauma and sharing the journey.
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An Investigation on what it means to Teach Resilience Cover art photo provided by Benjamin Voros on Unsplash: https://unsplash.com/@vorosbenisop
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Tune as we deep dive into topics like PTSD, TBI, neuroscience, functional medicine, and stoic philosophy and interviews experts on what it takes to have Extreme Resilience!
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American Resilience Project Founder Roger Sorkin discusses topics around energy, food security, and navigating the climate crisis. Learn more at amresproject.org.
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Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris’ “secret formula” to overcoming those challenges? To find unstoppable streng ...
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Resilience Project is a Strong Families Safe Communities Project administered by Greater Cincinnati Behavioral Health Services with funding support by Ohio DODD and Ohio Department of Mental Health and Addiction Services.
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"Broken Beautiful Me - Stories of Hope, Gratitude & Resilience" is a podcast dedicated to empowering individuals and healthcare professionals facing grief and adversity. Hosted by Kelly Buckley, this podcast offers compassionate guidance and practical strategies to help you heal and transform your life through gratitude-focused recovery. Kelly was the Chief Operating Officer for an integrated network of 11 hospitals. She had professional success, a stellar career in healthcare, and a leaders ...
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Radical Resilience is a weekly show where your host, Blair Kaplan Venables, has inspirational conversations with people who have survived life’s most challenging times. We all have the ability to be resilient and bounce forward from a difficult experience and these conversations prove that. Get ready to dive into life-changing moments while getting raw and real. Radical Resilience is a podcast created by The Resilience Project.
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Este podcast pretende ser uno donde se lleve un mensaje de #resiliencia a todo aquel que este pasando por situaciones dificiles en su vida. Aquellos que ante los momentos de oscuridad, pierden su norte. No es una plataforma para recibir terapia profesional, pues disto mucho de se una profesional de ciencias de la conducta. Soy una persona comun y corriente que ha recibido un llamado de Dios para utiizar su testimonio de vida, y ayudar a las personas de la misma manera que la recibi yo, en el ...
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Special Guest: Erin Nichols- 11 of 13
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13:19
Special Guest: Erin Nichols, part 11 of 13 Host: Dr. Elizabeth Fulgaro Podcast features candid, in-depth interviews with military servicemembers, veterans or their family members. Real lives impacted by real events. What role did their faith in God play? Meet them. Walk with them. Find yourself in their stories.…
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Regulation and Co-Regulation Skills for Children and Families
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44:51
Join Matt and Erina as they discuss the Free Arts Family Program, regulation, and co-regulation. Erina gives a brief overview of the history of the Family Program and how it has grown in the past three years and what a Family Empowerment Night looks like. We wanted to share this episode during the holiday season because it can often be a deregulati…
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Fundraising with Heart: Achieving Change Through Resilient Leadership | Shoshana Grossman-Crist
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This episode is brought to you by the Resilience Institute Certifications and hosted by Brad Hook. Order your copy of Brad's new book, Start With Values, now! Book a Resilience Speaker. Guest Overview:Shoshana Grossman-Crist is an expert in driving purposeful impact for both businesses and nonprofits. Based between the U.S. and Mexico, Shoshan…
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Reframe for Resilience: Dr. Frank L. Douglas on Finding Strength and Success with Nicole Tindle
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Episode Summary: In this episode of Reframe for Resilience, Nicole Tindle, Director of Operations at Mpire Financial, joins Dr. Frank Douglas to discuss her remarkable journey of resilience and reinvention. Nicole reflects on her 20-year career at Disney and how the challenges of 2020 led her to redefine her path. From applying to 201 jobs to joini…
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Dr. Lin Hong-hui: Reclaiming Attachment Security After Traumatic Relationships | Bouncing Back #68
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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Joahanna Wickramaratne welcomes Dr. Lin Hong-hui to dive deep into the science of attachment. If you've ever wondered how traumatic relationships shape attachment styles or how to reclaim security in your connections, this episode offers powerful insights into the p…
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Medical Intuition: Nursing Superpowers for Healing and Resilience
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Jenn Johnson is an Emergency Room nurse and author of 'Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career,' a book for nurses and healthcare providers who want to learn more about how intuition works with the scientific research that validates what care providers have known for years: sometimes inner wisdom sees bey…
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Men's Health, Prostate Cancer and EDucation
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For many men, the twin ideas of compromised prostate health or erectile dysfunction is terrifying. A diagnosis of cancer is enough to handle, without having to thininkg about a future of diminished or nonexistent sex. But medical science offers several options to treat ED and bring people back to their pre-cancer functionality. Urologist and men’s …
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Authentic Selling, Personal Transformation + Resiliency with Madhu (Part 2)
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Send us a text Unlock the secrets of sales without sleaze as we welcome Madhu, our inspiring guest, who introduces us to "conscious closing." Discover how this method of selling, which prioritizes clarity and integrity over manipulation, can transform your business approach. Madhu's insights reveal that by simply asking the right questions, you can…
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When Agents Say No: Overcoming Setbacks with Jessica Yen
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Send us a text When you get negative feedback from an agent on your writing you can do two things: adapt and improve your writing, or quit. In this episode, I am speaking with Jessica Yen, a Camp Structure graduate, about the recent challenges she faced while dealing with discouraging feedback from a literary agent. Join us as we explore how agents…
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How AI Is Tackling Climate Change
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From predicting floods before they happen to reforesting landscapes at lightning speed, AI is expected to revolutionize how we adapt to climate change. But with great power comes great responsibility. And can we really tackle climate change with machines that produce titanic quantities of carbon emissions and waste? Himanshu Gupta, CEO of ClimateAI…
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Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life
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🎧 Episode Title: Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life 📅 Release Date: 12/18/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen In this episode, learn how to transform everyday routines into meaningful rituals that ground and energize you. Discover the science behind rituals, practical tips for getting started, a…
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S4 E51 Finding “Hope Out Of Darkness” with Guest Dena Ali
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Join us for an enlightening episode as we speak with Battalion Chief Dena Ali, the Program Manager for Behavioral Health at the First Responder Center for Excellence. In this discussion, we explore her groundbreaking new book, *Hope Out of Darkness: A Guide to First Responder Mental Wellness*. Chief Ali shares her personal experiences and professio…
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Transforming the way we approach healthcare can empower patients and redefine their roles. In this quick hot take, Kaprice Welsh, founder of the Center for Black Women's Wellness in Georgia, speaks to the patient-provider relationship as a foundation for patient empowerment. She talks about how fostering trust and support can turn patients into par…
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This meditation is your ultimate pep talk for stepping into the new year with boldness, clarity, and unstoppable energy. Let go of the doubts that have held you back and visualize your biggest, most audacious goals coming to life. With empowering affirmations and vivid imagery, you’ll ignite your confidence and map out a vision for a year that’s no…
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Overcoming Adversity: Paul Doughty on Resilience, Recovery, and Rebirth
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Send us a text Join Angie and Trey on this episode of Resilience Reborn as they chat with Paul Doughty, a former IT professional turned inspiring speaker and author. After 30 years in IT, including 16 at Accenture, Paul’s life took a transformative turn following a 30-day treatment program that reshaped his career and outlook. Now, he shares his jo…
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Simple Strategies to Tackle the Root of Procrastination In this episode, Rachid delves into the reasons behind procrastination, particularly focusing on the fear of failure. Rachid explains how this fear stems from concerns about judgment, disappointment, and loss, and how it leads to avoidance behaviors and increased anxiety. He offers practical s…
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Shaping Schools with Bold Vision and Care
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On this episode of The Resilience Lab, host Rex Miller sits down with Judith Hoskens, Senior Planner and Principal at DLR Group, to discuss how thoughtful design can transform schools into places of safety, connection, and brilliance. From an emotional journey with a Finnish elementary school to rallying a community after a disaster, Judy shares po…
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43. Facing Anger—At the Illness, at the World, at Your Partner
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Send us a text In this episode, we’re diving into a tough emotion that most caregivers face but rarely talk about: anger. When you’re caring for a partner with cancer, anger can show up in so many ways—anger at the world for how unfair and cruel the illness is, anger at doctors or the medical system for being insensitive or unhelpful, and even ange…
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NGT#3 LiftLab App - Harnesing Technology for Training
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Chris Duffin is joined by Alex Miller, a dedicated innovator transforming the fitness tech landscape. They'll dive into the groundbreaking features of the Lift Lab app—a cutting-edge training tool designed to bring personalized coaching right to your phone. From sophisticated AI that analyzes your movement to a uniquely adaptable coaching system, t…
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Silencing Civil Society through Stigmatizing Narratives: A Conversation with Gina Romero
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The growing trend of “foreign agents" laws have targeted prodemocratic civil society groups and activists around the world. As a result, hostile narratives are established that stigmatize these groups, impeding the inherent rights of freedom to assembly, expression, and speech. These narratives often lead to “foreign agents” laws by authoritarian r…
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#18: Navigating Grief: Life After Loss with Amber Williams, MSN, RN, OCN®
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Navigating Grief: Life After Loss with Amber Williams In this heartfelt and empowering episode, we speak with Amber Williams, MSN, RN, OCN, a former oncology nurse turned health and grief coach, who shares her personal journey of navigating life after profound loss. Amber’s world was forever changed when she lost her husband, and since then, she ha…
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Episode 73: Digestion Constipation and Diarrhea: Panel Discussion 1- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
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Summary This episode features a panel discussion with healthcare practitioners on digestive health, focusing on common issues like constipation and diarrhea. The conversation explores the importance of motility, the perspectives of Chinese medicine, the definition of normal digestion, the impact of emotions on digestive health, and the significance…
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Cultivating Tenacity: How to Stay Motivated | Tenacity
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In this episode, Chris and Kiley kick off the tenacity series with a dive into motivation. They explore what tenacity truly means and share actionable steps to stay motivated. Both Chris and Kiley open up about their personal strategies for maintaining motivation, offering unique insights and practical advice. Whether you're striving for personal o…
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Dr Laura Copley – The impact of trauma on relationships
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In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dr. Laura Copley, a licensed professional counsellor specialising in complex trauma and relationships to discuss the impact of trauma and abuse on relationships. Dr Laura emphasises the importance of understanding the root causes of problematic behaviours in relationships particul…
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Bringing Positivity with Dr. Deitra C. Payne
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Send us a text Welcome back to Resilience w/ Dawn Olivia! In this uplifting episode, we are thrilled to welcome Dr. Deitra C. Payne, an inspirational leader, speaker, and author, renowned for her passion for spreading positivity and empowering others to thrive through her platform, Fabulous Coaching, Training, and Productions, LLC. Dr. Payne shares…
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The Resilience Round Up Podcast, Episode 27: Hardships at Home: The Portrayal of Military Families in Traditional, Military Community, and Military-Focused News Publications
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This episode’s podcast, “Hardships at Home: The Portrayal of Military Families in Traditional, Military Community, and Military-Focused News Publications,” Scott Parrott, Ph.D. discusses the divide between military and civilian culture, focusing on the relationship between civilian communities and the armed forces. He gives examples of how news pub…
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Building Foundations: Avoiding Common Sump Pump Mistakes
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11:42
In this "Building Foundations" episode, learn how to avoid common sump pump mistakes and keep your basement dry and protected. Explore expert advice on sump pump maintenance and waterproofing solutions. Visit DGI Waterproofing for professional services to safeguard your home from water damage. Stay informed and secure!…
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‘They Threatened to Kill Me’ - The Twisted Truth Behind Organized Clergy Abuse - Michael Stano
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Welcome to Resilience in the Shadows, the podcast by TentMakers, where we illuminate the powerful journey of individuals overcoming the darkness. In this episode, we sit down with Michael Stano, whose childhood was marked by relentless, orchestrated abuse within trusted religious institutions. From the tender age of six, Michael endured unimaginabl…
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Season 5, Episode 4, Jonny Hoyle on AI and Social Work.
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Send us a text Dr Lisa Cherry is in this conversation with social worker Jonny Hoyle where we discuss how AI isn’t the future; it’s the present. Social work needs to have the difficult conversations and steer the destination rather than waiting, not knowing or misusing it. We explore how the work around this is in two parts which should interact; t…
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65 | S010 | Strength Within
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Would love to hear your thoughts... Explore Sunny's Values Scouts Wrapping Up The Courage to Explore In this heartfelt final episode of 2024, the PROTECT Podcast explores the profound value of inner strength as Sunny meets his new guide, Goro the Gorilla. Through a challenging climb up a rocky hillside, Goro teaches Sunny that true strength isn’t a…
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The Power of a Small Gesture - Resilience in Life and Leadership Episode 059
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Send us a text In this heartfelt episode, Stephanie Olson reflects on the profound impact of small, kind gestures in everyday life. Sharing a personal story about a chance encounter with a discouraged elderly man, Stephanie explores how a simple smile, a kind word, or a moment of encouragement can transform someone's day—and perhaps even their life…
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Ep 67 - Paul Besley - Writer who talks about resilience in a life-changing diagnosis
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1:50:35
Content warning - this episode contains discussions around suicide and also his diagnosis which may be a spoiler if you haven't read his new book 'The Search' This episode explores resilience in the face of a life-shortening illness, as well as mountain rescue teams, search dog companion and being a casualty on a mountain too. “Dwell on the beauty …
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Join Fiona Jensen—sister of Grinspoon’s Phil Jamieson—as she reveals the personal story behind a movement that’s reshaping how we think about community support and mental health. https://www.theresiliencecentre.com.au/app/uploads/2024/11/Lyn-and-Fiona.mp3 The post How One Woman’s “Selfish” Idea Changed an Entire Community appeared first on The Resi…
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Raising Resilience Episode 14: Kids and Grief
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Toista myöhemmin
Toista myöhemmin
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Tykkää
Tykätty
25:00
Pam Ressler talks with Jon Gay, executive director of The Children's Room on the unique aspect of children's grief and how peer to peer support can help build resilience.Kirjoittanut Pam Ressler
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Hi, and welcome to today’s podcast! I’m so excited you’re here as we dive into a topic that so many of us can relate to: Building Personal and Professional Resilience in the Face of Burnout. Burnout has become an all-too-common experience, especially in our fast-paced world where work pressures, financial stress, and blurred boundaries between pers…
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