Parhaat Road Cycling Podcastit (2024)

1
Healthy Weight Loss for Endurance Athletes with Alex Larson 46:57

12d ago46:57

46:57

Let’s connect! Send me a text. Let's connect! Send me a message at KaizenEndurance Summary In this episode of the Training Babble podcast, host Dave Schell speaks with registered dietitian Alex Larson about healthy weight loss strategies for endurance athletes. They discuss the importance of nutrition in training, the shift from focusing on weight …

1
Smoked Hams, Sunny Escapes, and Holiday Tales: A Festive Journey with Adam and Michael 49:36

14d ago49:36

49:36

Send us a text Ever wondered what it’s like to transition from snowy Michigan to sunny Florida? Or to smoke your first Thanksgiving ham? Join us as we share our holiday escapades, from navigating climate shocks to culinary experiments with a pellet smoker. While Michael’s smoked ham wins the family over, Adam’s household chuckles over their less-me…

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The Value of Repetition, Keeping it Simple, and the Magic of Consistency 39:52

25d ago39:52

39:52

Let’s connect! Send me a text. Summary In this episode, Dave Schell and Dr. Phil discuss the importance of consistency in training, the use of RPE (Rate of Perceived Exertion) for better self-awareness, and the physiological adaptations that occur with structured workouts. They explore how repeating workouts can lead to significant improvements and…

1
Gift Ideas, Wheels, Whiskey, and Holiday Cheer 1:02:31

28d ago1:02:31

1:02:31

Send us a text Join us for a heartwarming episode of "Road Adventures with Cycling Men of Leisure" as we share a touching Veterans Day celebration that included a surprise steak dinner for Adam's veteran father, reminding us of the importance of gratitude. Alongside this tribute, we dive into community updates, addressing listener feedback on our s…

1
Indoor Training Tips 11:48

1M ago11:48

11:48

Let’s connect! Send me a text. Summary In this episode of the Training Babble podcast, host Dave Schell discusses the transition to indoor training as colder weather approaches. He emphasizes the importance of flexibility in workouts, understanding the limitations of erg mode, and avoiding one-dimensional training. Dave also advises on maximizing i…

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Pedals, Pagosa, and Cycling Camaraderie: A Journey of Adventures and Festive Wishes 1:09:51

1M ago1:09:51

1:09:51

Send us a text What if a leisurely bike ride could transform your perspective on life, community, and adventure? Join us in this episode as we pedal through a world where the journey truly rivals the destination. We kick off with a playful debate over cycling gear and the lingering suspense surrounding the new president's identity, which had everyo…

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Embracing the Off Season and Setting Yourself Up For Success 15:31

2M ago15:31

15:31

Let’s connect! Send me a text. Summary In this episode of the Training Babble podcast, host Dave Schell discusses the importance of the off-season for athletes. He emphasizes the need for physical and mental recovery, the significance of reflecting on the past season, and the necessity of setting realistic goals for the upcoming season. Dave also h…

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Spooky Pedals and Paranormal Tales: A Halloween Cycling Adventure with Adam and Michael 1:13:20

2M ago1:13:20

1:13:20

Send us a text Have you ever faced your worst cycling fears, like being caught in spandex by your boss or encountering a UFO on a late-night ride? This Halloween-themed episode of Road Adventures with Cycling Men of Leisure is packed with spooky tales, hilarious cycling mishaps, and a dash of the paranormal. Join us, Adam and Michael, as we share a…

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A Peek Behind the Curtain: Inside the Mind of an Endurance Coach 1:03:42

2M ago1:03:42

1:03:42

Let’s connect! Send me a text. Summary In this episode, Dave Schell and Dr. Phil Batterson explore the intricacies of coaching and training for endurance athletes. They discuss the importance of setting realistic goals, the role of a coach in guiding athletes, and the significance of consistency in training. The conversation delves into the mental …

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Hurricanes, Hope, and Two-Wheeled Tales: Cycling Adventures and Community Connections - Cycling Women of Leisure Series with Maria Parker 1:29:15

2M ago1:29:15

1:29:15

Send us a text What happens when a leisure cycling trip turns into an unexpected adventure? Join us as we recount tales from a whirlwind trip to Florida, where unforeseen events like my wife's illness and looming hurricanes prompted an early return. Amidst lighthearted quips about Florida's germs, we share community feedback and give shoutouts to G…

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Why I Coach: Helping Athletes Navigate Information Overload 7:02

3M ago7:02

7:02

Let’s connect! Send me a text. In this episode of the Training Babble podcast, host Dave Schell reflects on his journey into coaching and the importance of simplicity in training. He shares personal anecdotes from his experience with triathlons, emphasizing that effective training doesn't have to be complicated. Dave encourages athletes to focus on…

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From Flat Tires to High Fives: A Cycling Journey 1:19:23

3M ago1:19:23

1:19:23

Send us a text Ever wondered what it takes to juggle a bustling week, a jam-packed agenda, and still find time to connect with a passionate community of cycling enthusiasts? Join us on this vibrant episode of Road Adventures with Cycling Men of Leisure, where we kick things off by celebrating our very first subscriber, Scott, and contemplate sendin…

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Milestones, Memories, and Two-Wheeled Triumphs: Celebrating Our 50th Episode 1:20:39

3M ago1:20:39

1:20:39

Send us a text Ever wondered what goes into making a successful podcast and hitting major milestones? Join us for a special celebration as we commemorate our 50th episode of Road Adventures with Cycling Men of Leisure! Michael takes the reins for the introduction, flipping the script to set a festive tone. Adam and I reflect on the incredible journ…

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Cycling Adventures, Historic Tales, and Mackinac Memories: A Shoreline Recap with Adam and Michael 1:17:11

4M ago1:17:11

1:17:11

Send us a text What happens when a city steeped in history meets the thrill of a modern-day cycling adventure? Welcome back for part two of our Shoreline Recap, where we begin with a touching conversation about Michael's daughter Miya and her exciting move to eighth grade. Then, prepare to be fascinated as we journey to Beltsville, Maryland, uncove…

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Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50

4M ago17:50

17:50

Let’s connect! Send me a text. Summary In this episode, Coach Dave discusses the importance of calibrating your inner power meter by pairing your perception of effort with objective metrics like power, heart rate, and pace. He emphasizes the need to tune into how different sensations feel and not blindly follow the numbers on your devices. Dave exp…

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Cycling Capers, Mysteries, and Mackinac Moments: A Journey of Laughs and Legends 1:15:35

4M ago1:15:35

1:15:35

Send us a text Ever wondered how a smooth travel upgrade can contrast a chaotic flight experience? Join us as we catch up on our latest capers in Road Adventures with Cycling Men of Leisure. Michael lucks out with a rare two-seat row upgrade on his flight to Kansas, while Adam humorously bemoans his packed flight and the Starbucks-less airport. We …

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The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27

4M ago26:27

26:27

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations …

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Pedals, Scenic Shores, and Surprises: An Epic Cycling Journey Unfolds 54:53

5M ago54:53

54:53

Send us a text What if you could transform your cycling adventures into a unique blend of exploration and camaraderie? Join us as we kick off an exhilarating journey along Michigan's picturesque shoreline, where Adam and Michael reunite for an in-person session filled with travel tips, cost-saving hacks, and innovative packing techniques. Discover …

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Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51

5M ago14:51

14:51

Let’s connect! Send me a text. Summary In this episode, Dave Schell discusses the concept of intuitive endurance training, which involves listening to your body and structuring your training based on subtle cues like fatigue, soreness, and motivation. He emphasizes the importance of considering subjective factors like how athletes feel during worko…

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Epic Rides and Whiskey Tides: A Blend of Adventure and Home Fixes 1:07:09

5M ago1:07:09

1:07:09

Send us a text Can you imagine combining your love for cycling with visiting distilleries or tackling home improvement projects? On "Road Adventures Of Cycling Men of Leisure," Michael gears up for a Michigan adventure filled with distillery tours and fresh air, while Adam juggles cycling with his home renovation. We also get into Michael's recent …

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Fast Physiology with Dr. Phil: When return to training after battling illness 21:56

5M ago21:56

21:56

Let’s connect! Send me a text. Summary In this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommen…

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Sunshine, Seafood, and Two-Wheeled Adventures 1:08:37

6M ago1:08:37

1:08:37

Send us a text Ever wondered how a simple family vacation can turn into a splendid adventure filled with laughter, relaxation, and even a bit of financial pondering? Join us as Michael recounts his delightful trip to Disney's Vero Beach Resort. From the joys of lounging on the beach to indulging in mouthwatering seafood, Michael's stories will whis…

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Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40

6M ago26:40

26:40

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Phil discuss ergogenic aids or performance-enhancing substances. They cover various types of aids, including caffeine, beetroot juice, sodium bicarbonate, beta-alanine, and creatine. They emphasize the importance of focusing on the fundamentals of training, nutritio…

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Pedal, Bourbon, and Friendship: A Road Adventure Unfolds BRAG 2024 PART TWO 46:59

6M ago46:59

46:59

Send us a text Ever wondered how a retired firefighter gets the nickname “Boo-Boo Master”? Join us as we catch up with our incredible friend John Athens, who shares his unique journey from firefighter and paramedic to EMS educator and Special Olympics volunteer. We reminisce about heartwarming moments shared with John and delve into his enriching p…

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Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38

6M ago22:38

22:38

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave S discuss the concept of Functional Threshold Power (FTP) and its misconceptions. They explore different methods of measuring FTP and the importance of training at appropriate intensities. They also discuss the variability of FTP and the need for …

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Pedal, Bourbon, and Friendship: A Road Adventure Unfolds BRAG 2024 PART ONE 1:09:47

6M ago1:09:47

1:09:47

Send us a text Ever wondered what happens when two cycling enthusiasts get stuck on a busy highway with a busted bike wheel? Join us for a rollercoaster of experiences in this episode of "Road Adventures with Cycling Men of Leisure"! We'll start with the tale of our flight to Savannah—one of us basking in first-class comfort while the other got a t…

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Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06

7M ago31:06

31:06

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil and Dave discuss muscle cramping. They differentiate between different types of cramps, focusing on muscle cramps. They explore the role of electrolytes in muscle cramping and the importance of sports-specific training to prevent cramps. They also discuss strategies…

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Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause 34:40

7M ago34:40

34:40

Let’s connect! Send me a text. Summary In this episode, host Dave Schell interviews sports dietitian Kristen Arnold about sports nutrition for women, with a focus on menopause. They discuss the differences between men and women in terms of nutritional needs and how the menstrual cycle affects performance. They also explore the impact of nutrition o…

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Gearing Up for Glory: The Ride from Atlanta to Savannah, and other cycling stories 59:01

7M ago59:01

59:01

Send us a text Ever found yourself chuckling over cycling gear debates or daydreaming about the open road with fellow biking enthusiasts? Adam and I, Michael, are back at it, tossing opinions back and forth about the latest in cycling fashion (hello, DeBrim controversy) and gearing up for the BRAG 2024 with our freshly minted team jerseys. Tune in …

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Fast Physiology with Dr. Phil: The Size Principle 26:59

7M ago26:59

26:59

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave Schell discuss the size principle in muscle fiber recruitment. They explain that the body recruits muscle fibers based on the force required, starting with slow-twitch type 1 fibers and gradually recruiting type 2a and type 2x fibers as the force …

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You're doing it wrong!: The Gravel God's Guide to Gravel Racing. 57:08

7M ago57:08

57:08

Let’s connect! Send me a text. Summary In this episode, Dave Schell and Gravel God, Matti Rowe, discuss the differences between road racing and gravel racing. They highlight the importance of pacing, drafting, and fueling in gravel races. They emphasize the need to assess one's goals and adjust strategies accordingly. They also discuss the challeng…

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Two Wheels and a Toolbox Lightening the Load for Adventure 1:30:07

7M ago1:30:07

1:30:07

Send us a text As Adam and I pedaled through the ups and downs of life, we found that the real stories often happen off the beaten path. This episode is packed with laughter, personal challenges, and the nitty-gritty of gearing up for cycling adventures. We kick things off with heartfelt tales—from family issues to Adam's inspiring weight loss jour…

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Fast Physiology with Dr. Phil: Muscle Fiber Types 33:18

8M ago33:18

33:18

Let’s connect! Send me a text. Summary In this episode, Dave Schell and Dr. Phil Batterson discuss fiber types in muscles and their relationship to endurance training. They explain the different types of muscle fibers, including type 1 (slow twitch), type 2a (fast twitch with some aerobic capacity), and type 2x (fast twitch with non-aerobic capacit…

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The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison 1:00:56

8M ago1:00:56

1:00:56

Let’s connect! Send me a text. Summary Join Coach Dave Schell on the Training Babble podcast as he welcomes Olympic mountain biker Lea Davison. In this engaging episode, Lea shares her transition from downhill skiing to becoming a top mountain biker, discussing the evolution of training techniques from heart rate monitoring to power meters. She hig…

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Wheeling into Memories: Celebrating Birthdays, Community Festivities, and the Collector's Spirit 1:21:51

8M ago1:21:51

1:21:51

Send us a text As I celebrated another trip around the sun with a brisk 48-mile ride, it struck me just how intertwined our lives are with the cycle of our wheels—and this episode is all about those connections. We're spinning tales from the abrupt halt of Ride the Rockies 2024 to the cherished memories of Georgia's Spring Tune-Up, all while keepin…

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Fast Physiology with Dr. Phil: Periodization 30:53

8M ago30:53

30:53

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Phil discuss periodization in training. They explore different approaches to periodization, including linear, reverse, and block periodization. They also emphasize the importance of touching on all aspects of physiology throughout the year, while gradually increasin…

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You're Training Too Hard!!! with Gravel God, Matti Rowe 48:08

8M ago48:08

48:08

Let’s connect! Send me a text. In this conversation, Dave and Matti discuss the effectiveness of training by max heart rate. Matti shares his experience with using max heart rate as a measure of training intensity and explains how it can help athletes avoid overtraining and improve their performance. They also discuss the challenges and pushback th…

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Pedaling Through History: America's Legacy on the 9/11 Trail and Beyond 1:26:03

8M ago1:26:03

1:26:03

Send us a text As the wheels of our bikes spin, so do the tales of our cross-country odyssey. Join Adam, myself, and our cycling comrades Ryan Roenigk and Bruce White about the physical endurance it takes to tackle long-distance tours; it's a tribute to the emotional connections and heartfelt stories forged along the way. Think of it as a mosaic, w…

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Fast Physiology with Dr. Phil: Mastering VO2 Max for Peak Athletic Performance 27:49

9M ago27:49

27:49

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Dr. Phil Batterson discuss VO2Max and its importance in endurance performance. They define VO2Max as the maximal rate of oxygen consumption during high-intensity exercise and explain its components, including cardiac output and arterial venous oxygen difference. The…

1
Two-Wheeled Tales of Transformation and Friendship 1:15:17

9M ago1:15:17

1:15:17

Send us a text Adam couldn't resist the call of the open road and the joy of a 34-mile ride—despite Michael having a recent health hiccup that kept his trusty Peloton gathering dust. Michael and I share these moments and more, laughing with our Starkville fan over my penchant for cooler weather and tipping our helmets to the cycling culture in Dubl…

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Riding the Laughing Lane: Cycling Culture and Comical Confessions 55:17

9M ago55:17

55:17

Send us a text Who says you can't mix laughter with history and a hearty dose of cycling culture? Michael and I, your Cycling Men of Leisure, have returned with stories spilling from the saddlebags. This time around, I humbly eat humble pie over a calendar mishap, and we dodge severe weather with the same finesse we use to avoid potholes on a downh…

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Cycling Chronicles: A Michigan Adventure, Remembering Kansas City and Celebrating Cycling's Journey 59:21

10M ago59:21

59:21

Send us a text Every pedal stroke tells a story, and ours is a tale of camaraderie and contemplation as we relive our heart-pumping journey from Lansing to Mackinac, exploring Michigan's quintessential 'up north' spirit. This episode isn't just about the miles we've covered; it's about the stories we've gathered along the way—from the awe-inspiring…

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Fast Physiology with Dr. Phil: Training Principles 29:41

10M ago29:41

29:41

Let’s connect! Send me a text. Unlock The Secrets to Coaching Peak Athletic Performance All coaches want to push their athletes to sustain higher levels of performance. But building a training plan that fuels consistent growth AND prevents burnout or injury is an intricate dance. Join Dave Schell and Phil Batterson as they break down the essential …

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Fast Physiology with Dr. Phil: W'(prime), Functional Reserve Capacity, and Vlamax 29:56

10M ago29:56

29:56

Let’s connect! Send me a text. In this episode of the Training Babble podcast, host Dave Shell is joined by exercise physiologist Dr. Phil Batterson for an in-depth discussion about key physiological concepts and their relevance to endurance training. Dave and Phil dive into topics including: W'(prime), also known as functional reserve capacity VLa…

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Bicycles and Banter: Whimsical Rides with Hollywood Icons and Geographic Mysteries 46:37

10M ago46:37

46:37

Send us a text Buckle up, folks! Michael's back from the sunny climes of Florida, and we've got tales to tell – from Michael's business escapades to the whimsy of our two-wheeled journeys. In this jocular episode of Road Adventures of Cycling Men of Leisure, we, Adam and Michael, reminisce over the mishaps and mayhem of our past rides, and Michael …

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Maximizing Endurance Training: Volume vs. Intensity, Tech Insights, and AI's Future in Coaching with Jason Koop 1:02:04

10M ago1:02:04

1:02:04

Let’s connect! Send me a text. Unlock the full potential of your endurance training with Jason Koop, the renowned head coach of CTS Ultra Running, as we examine the pivotal role of training volume and debunk common misconceptions in athletic preparation. Grappling with a packed schedule? Koop serves up expert strategies for squeezing every drop of …

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Pedal Through the Mitten: Discovering One of Michigan's Cycling Gems with Neal Glazebrook 1:06:43

11M ago1:06:43

1:06:43

Send us a text Embark on a pedal-powered adventure with us as we welcome Neal Glazebrook, the Events Director of the League of Michigan Bicyclists. Together, we traverse the picturesque landscapes of Michigan's cycling events, offering insights that will fuel your passion for two-wheeled travel. From the rugged terrain of the Upper Peninsula's MUP …

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The Many Short Coming and Pitfalls of AI 28:55

11M ago28:55

28:55

Let’s connect! Send me a text. Peeling back the curtain on AI's allure, we're taking you on a trek through its limitations. Joined by Cooper Bott, we recount tales from our forays into AI-generated podcasting - a venture that sometimes had us chuckling at the language model's poetic flubs and unwavering (if misplaced) confidence. We'll arm you with…

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Spokes and Sports: Route Revelations, and Cycling's Adventurous Spirit 41:31

11M ago41:31

41:31

Send us a text Laugh along with us as we look back at Michigan's recent sporting success—a victory that's put a spring in the step of every Wolverine fan, including yours truly. As Adam and Michael reflect on the friendly ribbing between rival teams, we can't help but feel grateful for the camaraderie that sports bring into our lives. Our gratitude…

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Unlocking Your True Cycling Potential: Is ERG Mode Holding You Back? 3:18

11M ago3:18

3:18

Let’s connect! Send me a text. Are you truly tapping into your potential on the bike, or has ERG mode taken the wheel? Unshackle your training on the latest Training Babble as I, Dave Bott, share my unfiltered opinion on why ERG mode could be stifling your ride. Throughout this episode, we scrutinize the allure of consistent power output and expose…

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