Parhaat Rouse Podcastit (2025)

1
Belonging: The Heart of Connection 23:02

4h ago23:02

23:02

In this episode of Love & Life Elevated, we dive deep into the transformative power of belonging. Explore how feeling connected to ourselves, others, and our purpose can unlock fulfillment and resilience in your life. Discover practices to nurture community, foster authentic relationships, and step into a life where you feel seen, heard, and valued…

1
#7. Coping with Aging Parents 23:14

6d ago23:14

23:14

Episode #7: The transition from empty nester to managing the complexities of aging parents was more than just a shift in responsibilities—it's an emotional rollercoaster that no one prepares you for. This episode draws from personal stories to highlight the very real challenges of navigating the care for aging loved ones. We explore the often unspo…

1
5th January - Summer Film Festival - The West Wing (Shibboleth) 39:02

15d ago39:02

39:02

Kirjoittanut Rouse Hill Baptist Church

1
Roustabout Brendan Greenwood 45:13

27d ago45:13

45:13

AustinKirjoittanut Jason Rouse Safe Word

1
56: What We Wish We Knew About Fear, Judgement & Self-Worth 41:34

1h ago41:34

41:34

In classic Unapologetic Rabble-Rousers style, DocShellie and Carla Lewis dive headfirst into the messy, hilarious, and oh-so-relatable truth bombs we all need to hear. They unpack why worrying about others’ opinions is a waste of time, how to challenge fear like the inner CEO you are, and why your self-worth isn’t up for public debate. It’s a conve…

1
Cultivating Inner Peace Meditation 11:44

3d ago11:44

11:44

As we approach the inauguration of a new president here in the United States, it’s hard to ignore the strong emotions and differing perspectives that have come to define this moment. Whether you feel hopeful, anxious, or uncertain, one truth remains clear: times of change call for us to ground ourselves in peace. Not the kind of peace that depends …

1
55: The Power of "No" 34:39

7d ago34:39

34:39

What is one thing you wish you’d known sooner? DocShellie and Carla Lewis share a candid and heartfelt conversation about setting boundaries, guarding your precious time, and saying “no” unapologetically. Get ready for real talk, laughter, and a reminder that every "no" to others is a "yes" to yourself.…

1
Sensible Nativist Living 1:04:59

7d ago1:04:59

1:04:59

In this episode, Michael, Thomas and James discuss good lifestyle advice covering fitness, martial arts, finance, career, family, children and more !Kirjoittanut The Australian Natives' Association

1
#6. Let's Talk Menopause! 23:44

13d ago23:44

23:44

Episode #6: Amy Renola, the Harvest Ball Queen of 1984, joins us for a laughter-filled exploration of life as empty nesters. Together, we reminisce about those uncharted years of reclaiming our identities in our 50s, swapping stories of inclusive Jewish bar nights, and savoring the vibrant nightlife that our town has to offer. All the while, we kee…

1
54: Scammed and Exposed: Carla’s Cybersecurity Wake-Up Call 33:29

14d ago33:29

33:29

Tech Scams, Gaslighting, and the Keys to Your Digital Kingdom! Carla Lewis bares all about a scam that turned her life upside down—thousands lost, accounts hacked, and lessons learned the hard way. Tune in as she and Doc Shellie give you the ultimate guide to surviving the chaos and fighting back. Learn what not to do, laugh at their technical misa…

1
53: Navigating Change: Standing Strong in Your What 40:46

21d ago40:46

40:46

Change. It's inevitable. Sometimes we chase it, sometimes it chases us. But whether we're embarking on a new adventure or reacting to unforeseen circumstances, the journey is rarely straightforward. In this episode, Carla Lewis & DocShellie peel back the layers of personal transformation, exploring the emotional terrain, navigating resistance, and …

1
#5. Holiday Special Closing Out 2024! 27:21

22d ago27:21

27:21

Episode #5: Picture the heartwarming chaos of a holiday home filled with laughter, snowball fights, and the sweet anticipation of Santa's visit. That's the scene we set as Benny and Jojo, our young guests, light up the room with their infectious excitement for Christmas. From snowboarding escapades to ice-skating adventures, we capture the essence …

1
29th December - The Profit Elijah 37:20

24d ago37:20

37:20

Kirjoittanut Rouse Hill Baptist Church

1
25th December - Advent: Who is to Come - Our God Has Come 20:18

24d ago20:18

20:18

Kirjoittanut Rouse Hill Baptist Church

1
52: Unapologetic Life Hacks: Stop the Shoulds. Start Living! 36:04

28d ago36:04

36:04

“Should-ing" all over yourself? Not here! Carla and DocShellie keep it real as they hit their 52nd episode milestone, sharing lessons on embracing the mess, managing priorities, and talking back to your brain when it’s up to no good. It’s a laugh-out-loud, thought-provoking, unapologetically honest episode you won’t want to miss.…

1
22nd December - Carols Service 54:39

29d ago54:39

54:39

Kirjoittanut Rouse Hill Baptist Church

1
Nitish Sakhuja 48:42

1M ago48:42

48:42

Marina del Rey, California 🇺🇸 Walking and Talking With Nittish Sakhuja | RoustaboutKirjoittanut Jason Rouse Safe Word

1
#4. High School Graduation & Dating at 50 23:13

1M ago23:13

23:13

Episode #4: After Jen's son's high school graduation, watching him toss his cap in the air, she realized that her journey as a parent had taken a new turn. It's a mix of celebration and reflection as we embrace the changes that come with empty nesting in our 50s. This episode is a candid look at how we navigate this phase, starting with the triumph…

1
51: Unapologetic Guide to Family Gatherings 20:16

1M ago20:16

20:16

Tired of dreading family gatherings? This episode is your survival guide! Learn how to set boundaries, manage stress, and even transform awkward encounters into opportunities for growth. Discover the power of self-awareness and the art of navigating difficult conversations.Kirjoittanut Carla Lewis and DocShellie

1
Daily Rituals to Build Momentum - Solstice Episode 24:01

1M ago24:01

24:01

Today Dr. Debra and I are talking about the power of small, intentional daily rituals to create alignment, energy, and momentum as we move toward a new year. Learn how simple practices—like morning gratitude, mindful movement, evening reflection, and meaningful connection—can transform how you feel now and lay the foundation for the year ahead. 🌞 W…

1
Alternate Media and Entryism 1:24:37

1M ago1:24:37

1:24:37

On this podcast, Michael and Trent are joined by John Lawson from the National Observer to discuss a number of topics with a main focus on alternative media, the Liberal party, and what arguments can be made for and against … Read MoreKirjoittanut The Australian Natives' Association

1
15th December - Advent: Who is to Come - A Servant Comes 31:14

1M ago31:14

31:14

Kirjoittanut Rouse Hill Baptist Church

1
#3. Healing from Dating a Narcissist 30:05

1M ago30:05

30:05

Episode #3: Transitioning into the empty nester phase can be an emotional rollercoaster, especially when grappling with the ghosts of narcissistic relationships. Picture this: entering a new chapter of life with newfound freedom, only to be haunted by the toxic patterns of the past. This episode takes you on a heartfelt journey through the challeng…

1
Visioning 2025- How Do You Want to Feel by Next December 17:06

1M ago17:06

17:06

What if the best version of yourself is just waiting for you to make space? As this year winds down, it’s the perfect time to reflect, vision, and create. In our latest episode of Love & Life Elevated, we’re diving into rituals of intention and visioning—practices to let go of what no longer serves you and envision the life you want to build and em…

1
50: Unapologetically Authentic: Celebrating 50 Episodes 19:50

1M ago19:50

19:50

Can you believe it's been 50 episodes already? Fifty episodes of stirring the pot, pushing boundaries, and sharing our hears. In this milestone episode, we're taking a nostalgic trip down memory lane, sharing our favorite moments and discussing the what's made this podcast so special. From heartfelt conversations to hilarious anecdotes, this episod…

1
8th December - Advent: Who is to Come - A Sovereign Comes 38:35

2M ago38:35

38:35

Kirjoittanut Rouse Hill Baptist Church

1
#2. Navigating the Complex Emotions of an Empty Nest 28:36

2M ago28:36

28:36

Episode #2: Embrace the emotional rollercoaster of empty nesting and parenting young adults with us as we share heartwarming stories and insightful strategies. Discover the joys of a trip to wine country and the creative spark from a book club review that inspired unique family traditions. Feel the bittersweet journey of children leaving home, part…

1
49: Your Mind, Your Master: Harnessing the Power of Self-Talk 26:04

2M ago26:04

26:04

In this heartfelt yet humor-filled 49th episode, Carla Lewis and DocShellie tackle the noisy inner voices we all battle. They share personal stories, moments of triumph, and laugh-out-loud anecdotes (like Roseanne Barr critiquing life with a mouthful of Cheetos). Tune in for relatable insights, reflective exercises, and actionable steps to quiet yo…

1
Love Life Elevated- Reflection and Renewal 15:23

2M ago15:23

15:23

Letting go is one of the most transformative acts we can undertake. It’s not about rejection or loss—it’s about creating space for what aligns with our vision of a fulfilling and purposeful life. Here’s how we can gracefully release unhealthy habits, relationships, and beliefs to move forward with intention.…

1
Building Cultures of Virtue 5:35

2M ago5:35

5:35

Imagine a world where communities thrive because individuals are guided by virtue—where kindness, empathy, and integrity shape the culture. This idea, rooted in the philosophy of virtuous citizenry, reminds us that being a good citizen goes beyond following laws; it’s about living with purpose and contributing to a collective good. Creating such cu…

1
1st December - Advent: Who is to Come - A Saviour Comes 32:43

2M ago32:43

32:43

Kirjoittanut Rouse Hill Baptist Church

1
The Mind and Philosophy of Nationalists 1:21:38

2M ago1:21:38

1:21:38

Michael, Trent and Grant discuss the impatience and energy of youth, some lessons taken from the 2015/2016 protest movements, democracy, elite theory and the value of raising the qualities of the average citizen.Kirjoittanut The Australian Natives' Association

1
The Bedtime Ritual That Changes Everything 6:29

2M ago6:29

6:29

Today I want to share a ritual that I’ve been practicing for quite a while now. It’s all about the transformative practice of pre-bed self-recognition—a simple yet profound way to honor yourself before sleep. Grounded in science, this practice: Calms the amygdala (reducing stress and emotional reactivity). Boosts dopamine (sparking motivation and h…

1
Love Life Elevated - Rooted in Grace 13:23

2M ago13:23

13:23

Did you know that the word gratitude comes from the Latin gratus, meaning grace, favor, or kindness? At its core, gratitude isn’t just a fleeting “thank you”—it’s an invitation to live with grace. It’s about pausing to recognize life’s gifts, even in the smallest moments, and allowing that awareness to soften us, uplift us, and connect us. Living i…

1
48: Unshakeable Self-Worth, Part 2 16:52

2M ago16:52

16:52

What's up, Rabble-Rousers? Today, Carla Lewis and DocShellie are diving deep into the nitty-gritty of self-acceptance. We're talking about the good, the bad, and the ugly—all of it. Because let's face it, we're all a work in progress, and that's okay. We're here to help you navigate the twists and turns of self-love and self-worth. So grab a cup of…

1
24th November - The Church In The World - We Are A Priesthood 30:17

2M ago30:17

30:17

Kirjoittanut Rouse Hill Baptist Church

1
The Art of Every Day 4:55

2M ago4:55

4:55

Every day offers a chance to live and love into existence a life filled with purpose and presence. When we set the intention to approach each moment with awareness, we create a rhythm that carries us toward a day well lived. By focusing on what’s possible, embracing hope, practicing gratitude, and choosing peace, we shape our day into one worth ref…

1
#1. Welcome to JK It's Not About You! 30:42

2M ago30:42

30:42

Episode #1: Welcome to JK It's Not about you, with your hosts, Jen Rouse and Kelli Murcko! Just when we thought we knew what life had in store, the transition to being empty nesters flipped our world upside down. Rediscovering ourselves, we navigate the joys and trials of newfound freedoms, all while juggling relationships, menopause, and the evolv…

1
Conversation Starters That Transform Relationships 16:15

2M ago16:15

16:15

How do you build meaningful relationships and truly connect with those around you? It all starts with the art of conversation. In this week's episode of Love & Life Elevated, we’re diving into: - Thought-provoking conversation starters - The role of the Default Mode Network in our connections - How oxytocin, the "love hormone," fosters trust and bo…

1
47: Unshakeable Self-Worth, Part 1 22:15

2M ago22:15

22:15

Ready to dig into the muck and find your inner strength? Join DocShellie and Carla Lewis in Episode 47 as they peel back the layers of self-worth. They tackle the big questions: What is self-worth, really? How does it differ from self-esteem? And why do so many of us lose it to the comparisons and criticisms that surround us? Through personal stori…

1
17th November - The Church In The World - We Are Foreigners 37:21

2M ago37:21

37:21

Kirjoittanut Rouse Hill Baptist Church

1
Finding Joy in Imperfection 5:40

2M ago5:40

5:40

The holidays can be tough—loneliness, stress, and unmet expectations often steal the spotlight. But what if we focused on virtues like courage, kindness, and faith instead? Research from Sonja Lyubomirsky shows that small acts of kindness, self-compassion, and trusting the process of growth can help us rediscover joy. This season, let’s shift the g…

1
Closing the Gap- Embrace Today as a Step Toward Possibility 5:06

2M ago5:06

5:06

Every day, we each have a new invitation to work on closing the gap between who we are and who we aspire to be. We are, in essence, psychologists in private practice, working on compassion, self-awareness, and self-acceptance with every sunrise. Today, I invite you to see yourself as the practitioner in your life—your unique journey toward transfor…

1
46: Facing the Bully: Stand Up with Strength, Not Fear 30:58

2M ago30:58

30:58

Put Your Armor On! In this episode of Unapologetic Rabble-Rousers, Doc Shellie and Carla Lewis wrap up their deep dive into the complex world of bullying. From handling workplace aggressors to navigating tricky social situations, they offer a refreshingly direct and practical approach for standing up to bullies with strength, respect, and a steady …

1
Energy as Currency: Spending Wisely and Building Good Energy 18:14

2M ago18:14

18:14

We're diving into what it means to treat energy like a currency—something we can spend, save, and invest. I think we’ve all known someone with that magnetic “good energy” and wondered, how do they create it? We are all about exploring how to cultivate that energy in our own lives. We are sharing how to identify what drains your energy vs. what buil…

1
10th November - The Church In The World - We Reconcile 28:53

2M ago28:53

28:53

Kirjoittanut Rouse Hill Baptist Church

1
Ric Diez 51:18

3M ago51:18

51:18

Brussels, Belgium🇧🇪 Walking and Talking With Ric Diez | RoustaboutKirjoittanut Jason Rouse Safe Word

1
Welcome to JK It's Not About You with Jen Rouse & Kelli Murcko 1:35

3M ago1:35

1:35

Trailer: Hello and welcome to JK It's Not About You, I’m Jen Rouse and I’m Kelli Murcko, and we’re your hosts. We’re new empty nesters, and we’re here to talk about what the next chapter looks like. For so long, we were taxi drivers, domestic engineers, chefs, tutors, cheerleaders and everything else that goes along with being a parent! No days off…

1
Empowered Within- Finding Peace Post-Election 4:53

3M ago4:53

4:53

Today on Love & Life Elevated, Dr. James and Dr. Debra Rouse invite us to take a pause, breathe, and refocus. After the intensity of election season, it’s easy to feel swept up in emotions and external events. But there’s a quiet power within each of us: an internal locus of control. Join us as we explore how to anchor ourselves in what we can cont…

1
How Social Media Shapes Us 6:53

3M ago6:53

6:53

Today’s social media world isn’t just about likes and shares. In The Chaos Machine, Max Fisher takes us behind the screens, revealing how platforms we use every day may shape our lives, amplify conflicts, and influence our emotions. It’s a powerful look at the hidden forces impacting us all. But here’s where we can choose differently. By grounding …

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