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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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Viikoittain
 
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
En este podcast podrás encontrar los programas completos de Factor Running en FM Late 93.1, así como las columnas de nuestros profesionales, consejos de entrenamiento y entrevistas. Todo lo relacionado con el mundo del running y el atletismo. Conducido por Gustavo Montes.- También nos encontrás en www.factorrunning.co
 
Host Hellah Sidibe is a streak runner running every day since May 15, 2017. He just completed a run across America - 3061 miles in 84 days. He's here to talk about all the things running through his mind... while running! Tune in on your run, during recovery, whenever! Let's get it, let's go! Support this podcast: https://anchor.fm/runningthroughmymind/support
 
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Bad Boy Running

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Bad Boy Running

Jody Raynsford & David Hellard

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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
 
Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
 
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael s a USA Track and Field / RRCA certified running coach, health and wellness coach, running club director, and speaker with over 10 years of coachin ...
 
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Running Scared

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Running Scared

Jamie Roberts & Robert Lendrum

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Running Scared podcast is a deep dive into the horror and thriller films that had you running away scared but coming back for more. Hosts Robert Lendrum and Jamie Roberts guide you through the films offering our opinions and insight - but mostly opinions - about what we found hair raising, hilarious and downright haunting. Please note each episode contains spoilers.
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
 
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
 
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
 
We are the Doctors of Running, a group of physical therapists all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our suppo ...
 
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show series
 
When we pray for something, we hope for a quick response from God. But God has His own timeline which is not always in sync with ours. How do we handle prayers that are time-critical for us, when God’s answers seem to never come? Click here to listen (Duration 25:02)Kirjoittanut Dr. Erwin W. Lutzer
 
TORC had a few very busy weeks of racing and we are here to get the recaps. Mark Gaudet recaps with Spartan Ultra World Championship win. Annie Dube breaks down her second-place finish at Spartan Big Bear. Logan Broadbent catches us up on a busy few weeks of marathon racing, boomeranging and Spartan Racing…
 
We had planned to cover the 24 Hour FIT Trail Ultra but due to some event confusion, none of the runners were still out by the time Mike and Katelyn showed up! We pivoted though and Katelyn got interviews at the FIT Frills Trail Race while Mike was running the multilap course! Race Director Robb McCoy stated that this will be the final year for the…
 
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.…
 
Good evening loyal listeners. Steady, Ready, and Grounded is a 30 min run specifically designed for enjoyment and to help you stay grounded. You will hear killer new tunes and occasionally a slight hum. This hum is known as the Schumann Resonance – Earth Vibrational Frequency – Earth’s Heartbeat. The Schumann Resonance is known for providing stabil…
 
Today begins a mini-series focusing on the different philosophies of endurance training. As people approach their “off season”, it is the perfect time to learn and evolve! We will have a different endurance expert on each week who will explain their theory of training. We start with Richard Diaz, endurance coach and author. Rich spent decades worki…
 
Den perfekten Moment einfangen. Freude, Emotionen und Tränen. All das sieht man auf den Bildern von Norbert Wilhelmi. Er ist Sportfotograf mit Leidenschaft. Viel Liebe zum Detail und die Suche nach den perfekten Spots machen seine Arbeit einzigartig und besonders. Im ACHILLES RUNNING Podcast spricht er mit uns über seinen Werdegang, die schönsten M…
 
Esta semana el circuito de la Carrera de la Mujer tiene su parada en Madrid en la semana en la que hemos celebrado el Día Internacional del Cáncer de Mama y por eso dedicamos la sección de Lorenzo Albadalejo, 'Atletismo al Rescate' a esta carrera. Hablamos con Henar Calleja, responsable de prensa de la carrera, sobre las diferentes acciones y colab…
 
Now that your big race is over, what is the best thing to do before you start training for the next big race? We’ve found most runners end up choosing one far end of the spectrum from jumping right back into training to taking “a little break” that turns into weeks of lost fitness. In this podcast episode, Coach Claire shares with you how to uncode…
 
Let's go back to the basics of how to move when you run, head to toe, from where to look, to the nuances of effective arm technique, what not to do and physical cues to help with practicing good running form. While everyone's form will be unique, based on their body, minor adjustments will still pay off with greater comfort, improved endurance, gre…
 
On today's episode of Running Through my mind, we're talking about obsession. Obsessions usually get a bad wrap but I always think of them as something more positive than negative. What's your obsession? Thanks for listening along. Go get that run in! Follow me on instagram: @hellahgood9 --- Support this podcast: https://anchor.fm/runningthroughmym…
 
Paul and Rob loop Hackney Marshes - windy, but sunny and soft underfoot - and Rob shares the full story of his Yorkshire Marathon 2021. Plus a special gig report after Shake With Laughter for Parkinson's UK at the Comedy Store, Paul embracing some sensible legwear and making friends with Hackney hounds, all the other Running Commentary crew who ran…
 
Brad Stulberg is a well-being expert, author, and a contributing editor to Outside Magazine. His work has been featured in the New York Times, The Wall Street Journal, The Washington Post, Wired, and many others. Brad also coaches entrepreneurs, executives, pro athletes, and physicians on how to be a top performer, sustainably. He has written 3 pow…
 
Join us this week to hear Louise’s story of seeing the impact of diet culture on women and the biases plus-sized people experience on a daily basis. She’s here to share her experience of finding body liberation, and why she decided it was necessary to share this gift with the world and create a size-inclusive environment for larger-bodied people. G…
 
October 10th and 11th brought an epic return to marathon racing in the US via the Chicago and Boston Marathons. The conditions were tough for many, but the energy and magic were amazing anyway. I was in Boston to run and experience one part of that myself. In this episode, I break down my post-marathon musings that might be helpful in you processin…
 
In today's episode, Matt sits down with Dustin Joubert to talk about the physiology behind Super Shoes. Dustin has a PhD in Exercise Physiology and is a professor at Stephen F Austin State University. He has been conducting running economy research regarding how people respond to a various number of the current super shoes, including the Alphafly, …
 
207: Eloise Wellings & her debut marathon Brad assesses his workouts relative to his age and considers options as Sydney reopens. Julian’s back at work and in the tribulations of running while still learning to be a Dad. Brady has a bit of a challenging week in Echuca as he prepares for the Melbourne Marathon. Boston Marathon won by Benson Kipruto …
 
IT'S COLD! Can you still run? YES! Are there things you should know? YES!! Winter running footwear options Dressing for the conditions How the cold impacts performance Fueling & hydrating when it's cold When does it become dangerous? Hypothermia, frostbite, extreme temperatures Stay safe and have fun!…
 
Wegschauen, wenn dir jemand entgegenkommt. Sprinten, damit es aussieht, als wärst du Profi oder einfach eine Routen laufen, wo dich bloß keiner sieht. Selbstzweifel haben wir alle mal. Das ist völlig normal, sollte aber definitiv kein Dauerzustand sein. Wir geben dir in dieser Folge Tipps, wie du diese doofen Selbstzweifel endlich hinter dir lässt!…
 
Courtney Frerichs discusses the challenges of fluctuating confidence and what athletes of any degree ought to consider when faced with doubt or uncertainty. Additionally, Andi and Zach note three highlights from the world of running, including new records and curious happenings. For resources and details, visit https://atozrunning.com/episode107 Fo…
 
#correr #dolor #nunningtips #amsterdammaratho Temas: Que Causa el dolor en el costado cuando corres? Alexander Torres, Kenneth Figueroa y Carlos Torres en Amsterdam. Nueva Fecha para Villalba 21k Cabo Rojo 50Km Trail Run Traido por Health and Fitness Supplier of PR 1-787-604-4352 Suplidores de Therabody y Endurox como otros productos para terapia y…
 
This weeks episode is proudly sponsored by the 2XU Wellness Run - This December 5th 2021, let’s run 5, 10, or 21.1km and raise funds for Beyond Blue, you can enter online via https://wellnessrun.com.au/#event-details Zacca and Matt catch up about how their Melbourne Marathon prep is going. Coming off a down week, Matt ups the mileage above 160km. H…
 
In this episode of Running in Production, Michael Lynch goes over building ahardware device that lets you remote control your server without installingany software. It’s been available since mid-2020. Michael talks about how it works, using Ansible to provision a Raspberry Pi,Using Flask with SocketIO, rendering 30 frames per second at 1080p with u…
 
Recorded in front of a live studio (cafe) audience in Cardiff! We speak to Rhys Jenkins, Jimmy Watkins, and Dr Nicky Genders about running the length of the UK, running sober, and not running at all. There's the usual references to dogs and tea, and the audience were even kind enough to laugh occasionally. Amy apparently doesn't know the difference…
 
Over Trained? How to self-diagnose. Can you tell when you are over reaching with your training before it’s too late? It is a problem. Many athletes do not know when to say when, what is enough or when is it too much. There is nothing worse than putting in too much work only to be… Read more → The post Over Trained? How to self-diagnose appeared fir…
 
John, Paul, George and Ringo are here! This was the result of like 4 episodes being spliced together, sometimes live, sometimes later in the studio. All kinds of technical difficulties. Whatevs, warts and all. We talk fall marathon season, bad ultrarunning advice, being burned out, Art literally just leaves early, we do NO Patreon (sorry, give us m…
 
In dieser Episode am Mikrofon Sascha Facebook Twitter Strava Email Instagram Auphonic Credits Paypal.me Steady Wishlist Franzi Facebook Twitter Instagram Nach ihrem Finish beim Berlin 100 Mauerweglauf war Franzi ganz und gar nicht untätig und darüber wollen wir in dieser Episode sprechen. Schon vor dem Start beim Mauerweglauf hatte Franzi eine gewi…
 
The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during the gruelling 6 day event across the of the spine of Wales. Find more from Katie @katie_s_mills Mor…
 
It's half marathon day, time for an IG Live Running Replay! This month we have our newest coach, Steph Reilly joining us to discuss how to approach training and racing for different running distances. Many of us struggle to get the legs ready for various race distances, especially if we tend to gravitate toward one racing distance. This month, Step…
 
Who's up for a night run? The Running Scared boys go for a night jog in the woods with a running group called the Night Flyers. Things get eerie as Jamie steps into trouble. Get your heart pumping for part 1 of Blood at Night. Stay safe. To hear this jogcast without our preamble, support us on our Patreon at: https://www.patreon.com/runningscared E…
 
I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method. He founded the first running specialty store known, participated in the 1972 Olympic Games, and is the author of two dozen books. We talk about his early days, the terrorist attack at the Munich Olympics, and how he created his …
 
In aflevering 29 focussen we op het ideale recept voor de marathon. Hoe kies je je tempo? Je voeding? Welke kledij trek je aan en hoe bereid je de wedstrijd zelf voor? Hot topic, gezien het ultieme marathonseizoen dat nu op gang is getrokken!Vragen of suggesties? Schiet ze binnen via onze Instagrampagina, @therunningcrewdotcom.…
 
Ann is an Advocate, ultra-distance athlete and coach. Ann was the first female in the 2021 Karkloof Trail Marathon series 50 miler in a time of 8:15:58, and third place overall. Ann also won Ultra-Trail Drakensburg 2021 in a time of 12:59:43. Ann also won Comrades in 2018 with a time of 6:10:04. Ann's personal bests are: (1) Valencia Marathon (42.2…
 
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