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Hosted by Physiotherapist and Personal Trainer Lisa B.App.Sc. M.Physio
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your host is Dan Nash, PhD researcher at Cardiff Metropolitan University and exercise physiologist for Welsh Athletics and Welsh Triathlon. Dan is also an accomplished runner in his own right, with a marathon be ...
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1
Threshold Training: Is it worth the hype?
54:31
54:31
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54:31
Threshold training has come to prominence in recent years, primarily through the success of the Ingebrigtsens. In this episode, I discuss what threshold training actually entails, why it might be a useful intensity to train at, and what are the limitations with threshold training. A lot of the dicussion is centred around a recent review that discus…
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1
The physiological model of endurance running performance
1:10:38
1:10:38
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1:10:38
Yes, we are finally back! In this episode, we delve into the physiological model of endurance running performance. We discuss the determinants of VO2max, metabolic thresholds and running economy. We cover additional parameters that are important in the middle-distance events and distances beyond the marathon. Lastly, we discuss the relative importa…
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Return To Running Program - Week 6
34:37
34:37
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34:37
Welcome to week 6 of the Return To Running Program! This is a 6 week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…
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1
Return To Running Program - Week 5
30:28
30:28
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30:28
Welcome to week 5 of the Return To Running Program! This is a 6 week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…
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1
Return To Running Program - Week 4
26:26
26:26
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26:26
Welcome to week 4 of the Return To Running Program! This is a 6 week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…
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1
Return To Running Program - Week 3
24:45
24:45
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24:45
Welcome to week 3 of the Return To Running Program! This is a 6-week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…
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1
Return To Running Program - Week 2
20:36
20:36
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20:36
Welcome to week 2 of the Return To Running Program! This is a 6-week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Ret…
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1
Return to Running Program - Week 1
15:39
15:39
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15:39
Welcome to the Return To Running Program! This is a 6 week program is designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Return to …
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1
The 2nd Threshold: The physiology and its applications to training
53:41
53:41
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53:41
In this second episode of The Physiology of Endurance Running Podcast, we explore all aspects of the 2nd threshold. We cover: What is the 2nd threshold and why is it important for performance What do we know about the determinants of the 2nd threshold Do we know how best to train it? How can we use the critical speed model to calculate our 2nd thre…
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1
How to fuel your next marathon
57:30
57:30
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57:30
In this first episode of The Physiology of Endurance Running Podcast, we explore what the research has to say on how best to fuel your marathon. We cover: The pros and cons of fat and carbohydrates as fuel sources Why taking on carbohydrates aids performance How much carbohydrate should we take on during a marathon How to choose which fuel type to …
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