Parhaat Selfcare Podcastit (2025)

1
How Sobriety Prayer and Unmerited Grace Set Chris Janssen Free from Addiction 37:21

4d ago37:21

37:21

Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accom…

1
Sleep in Teenagers: How Phones Are Stealing Our Rest [And What To Do About It!] 35:11

11d ago35:11

35:11

What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practic…

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How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App! 42:54

18d ago42:54

42:54

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Lau…

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The Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s Word 14:13

25d ago14:13

14:13

Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustai…

1
5 Top-Rated Fitness Tracker Watches for Women [plus the best NO APP OPTION!] 19:20

1M ago19:20

19:20

Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from styli…

1
Fear Not, Get Started Today! 11:11

1M ago11:11

11:11

GOOD MORNING MY LOVELIES 💕 Welcome back to another episode of Selfcare with Li , where I am here to motivate, encourage, and uplift you. I know there's a lot going on in the world but I also know we are all here for a purpose and we have so much to do! You are blessed to see another day , you are blessed wiith a new day of life and breath. I do not…

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Revolutionize Your Exercise By Mastering Your Target Heart Rate 31:37

1M ago31:37

31:37

Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to…

1
10 Easy, Fast High Protein Breakfast Ideas to Turbocharge Your Day 39:45

2M ago39:45

39:45

Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, bl…

1
2025 EMBRACE NEWNESS 10:12

2M ago10:12

10:12

Good Morning Listeners, Happy Wednesday, Happy New Year, Happy You Year! We are in fact still running that phrase up, RUN AND TELL THAT! Any way, can you tell I am excited to get back into the routine of recording and getting back to my family who are still listening, downloading, and commenting on my podcasts streaming platforms, and because of yo…

1
Leg Day: The Surprising Metabolic Booster for Women's Fitness 28:38

2M ago28:38

28:38

Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower…

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From Feeling Impatient to In Control: Audrey Dietz's Transformation With Early Morning Habit® 21:04

2M ago21:04

21:04

What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program. Discover the profound impact of prioritizing quality sleep…

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From Feeling Directionless to Rising Refreshed With Early Morning Habit™ Star Laura Buckwalter 20:06

4M ago20:06

20:06

ABOUT THIS EPISODE: Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=lbuck527 ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course an…

1
How to Stop Feeling Fearful and Rise Hopeful With Early Morning Habit™ Star Bente Weaver 17:41

4M ago17:41

17:41

ABOUT THIS EPISODE: Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life. Join the revival today! Thank Bente for sharing her story by signing up with her referral link. https:…

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How To Stop Feeling Pressure to Workout and Rise With Fitness Freedom With Early Morning Habit™ Star Kristine Buckwalter 20:30

4M ago20:30

20:30

ABOUT THIS EPISODE: Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares her journey through the Early Morning Habits program and how to enjoy working out first thing in the morning! Join the revival today. Thank Kristine for sharing her story by signing up through her referral …

1
225: Pushing Through Cultural Christianity and Unlocking Fruitful Living: The Journey to Intentional Abiding 27:37

4M ago27:37

27:37

Join host Sasha Star Robertson on the Intentional Mom Life with Jesus podcast as she shares a heartfelt testimony that inspired the creation of the Abide Journal. Discover how this tool aims to transform daily interactions with God's Word into meaningful experiences that bear spiritual fruit. In this episode, Sasha opens up about her childhood expe…

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224: Motherhood as Kingdom Work: Embracing Your Divine Ministry 20:52

4M ago20:52

20:52

Welcome back to the Intentional Mom Life with Jesus podcast, hosted by Sasha Star Robertson. In this episode, Sasha delves into the profound truth that motherhood is not just a role but a divine ministry and essential kingdom work. She passionately discusses the vital calling of nurturing, protecting, and discipling children as a mother, emphasizin…

1
223: When God Says GO and Pulls On a Thread He's Been Weaving In Your Life for Years - Sabbatical Mini Series Part 4 28:27

5M ago28:27

28:27

Part 4! *If you haven't listened to part 1 -3 , go back to episode 220 - 222 to listen about life leading Sasha to take a sabbatical, how it started out, how it wasn't like what she thought. Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, wh…

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222: God's Plans are Working Even When We Don't Realize - Sabbatical Mini Series Part 3 25:03

5M ago25:03

25:03

Part 3! *If you haven't listened to part 1 & 2, go back to episode 220 & 221 to listen about life leading Sasha to take a sabbatical and how it started out. Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, what she learned, what God did, and …

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221: When Sabbatical Doesn't Look Like What You Thought it Would - Sabbatical Mini Series Part 2 19:29

5M ago19:29

19:29

Part 2! *If you haven't listened to part 1, go back to episode 220 to listen about life leading Sasha to take a sabbatical. Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, what she learned, what God did, and so much more! In part 2 of this m…

1
220: When Life Leads You to Take a Sabbatical - Sabbatical Mini Series Part 1 19:48

5M ago19:48

19:48

Welcome Back! Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, what she learned, what God did, and so much more! Tune in to hear her story, see yourself in it, watch God move, and see what coming next for Intentional Abundance Co. and all the…

1
How To Learn To Love Yourself 14:10

5M ago14:10

14:10

Good Morning Listeners! Selfcare with Li the Podcasts is back, i wanted to provide tips on how to learn to love love yourself, and letting go toxic patterns and behaviors. I know, this is a pretty deep topic for someone who has taken a brief hiatus, but i wanted to come back to the show from the summer self love series and spill all the tea on what…

1
How to Manage Stress and Enhance Health with Heart Rate Variability Expert Dr. Torkel Færø 40:06

6M ago40:06

40:06

Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body’s stress balance. Learn how monitoring HRV wit…

1
How One Simple Morning Habit Changed Her Life with My Mom 30:45

7M ago30:45

30:45

ABOUT THIS EPISODE: Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation with my mom, a registered nurse, who faced her skepticism about early mornings head-on. Listen as she shares her journey from being a natural late riser to discovering the profound impact of starting her day …

1
A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson 1:04:40

7M ago1:04:40

1:04:40

ABOUT THIS EPISODE: Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? Brent connects the dots between mental well-being and physical pain, sharing his incredible journey from an injury-pron…

1
How To Navigate a Spouse’s Healing From Childhood Trauma With Author and Speaker Danielle Sebastian 38:54

7M ago38:54

38:54

ABOUT THIS EPISODE: TRIGGER WARNING: Child Abuse Danielle Sebastian joins us to share her deeply personal journey of being married to a childhood trauma survivor. Ever wonder how hidden abuse can manifest in relationships? Danielle pulls back the curtain on her seemingly perfect marriage, revealing the early signs of controlling behavior in her hus…

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How To Start Your Day Maximized Instead Of Wasted With Early Morning Habit™ Star Emily Roth 22:48

7M ago22:48

22:48

ABOUT THIS EPISODE: Ever wondered how a holistic approach to mornings could transform your life? In this episode, Emily joins us to share her inspiring journey with the Early Morning Habit program. Hear firsthand how integrating exercise, sleep, diet, and emotional intelligence has led to a comprehensive lifestyle change. Discover the power of a mo…

1
Healing Poor Body Image For Good With Body Therapist and Health Coach Nina Manolson 47:35

8M ago47:35

47:35

ABOUT THIS EPISODE: Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach and psychology of eating coach, shares her poignant journey through societal pressures and toxic relationships with food.…

1
MOVE YOUR BODY: ADDING PHYSICAL ACTIVITY TO YOUR SELFCARE ROUTINE! 13:43

8M ago13:43

13:43

Good Morning Listeners! LETS IMPROVE OUR HEALTH! Welcome to another episode of SELFCARE WITH LI, the SUMMER SELF LOVE SERIES. This series, I want to talk about all things that are important when you are loving on yourself and becoming a better version of yourself. Moving your body and adding physical activity to your daily selfcare routine adds mor…

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Transforming Self-Doubt Into Strength With Mount Kilimanjaro Adventurer Simone Knego 44:40

8M ago44:40

44:40

ABOUT THIS EPISODE: What happens when an unplanned adventure turns into a life-changing experience? Join us as Simone Knego shares her unexpected journey of climbing Mount Kilimanjaro, an endeavor that not only tested her limits but also became a catalyst for overcoming deep-seated self-doubt. Encouraged by her husband, Simone's story is one of res…

1
HOW TO MEDITATE: ADDING MEDITATION TO YOUR SELFCARE ROUTINE 13:59

8M ago13:59

13:59

Good Morning Listeners, Happy SELFCARE WEDNESDAY! In this episode, I encourage you to add meditation to your selfcare routine, I speak on the importance of meditating before and after your day of work, or any challenging things that you have going on within your day-to-day responsibilities, to find balance and to tap in with yourself. I speak on ho…

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How To Transform Your Morning Chaos Into Peace With Early Morning Habit™ Star Katelyn Kiehl 15:42

8M ago15:42

15:42

ABOUT THIS EPISODE: What if you could turn your chaotic mornings into moments of peace and empowerment? Join us as we talk to the incredible Katelyn Kiehl, a mother of four, who found a transformative path through the Early Morning Habit program. Katelyn opens up about the unique challenges of her life, from early morning nursing sessions to the ge…

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WELCOME TO SELFCARE WITH LI SUMMERSELFLOVE SERIES 10:15

8M ago10:15

10:15

WELCOME MY LOVELI LISTENERS, TO THE FIRST EPISODE OF SELFCARE WITH LI SUMMER SELFLOVE SERIES! THIS SUMMER WE ARE KEEPING IT SHORT AND SWEET, HOWEVER I WANT US TO GROW CLOSER AS WE ARE BUILDING AND REACHING OUR HIGHEST POTENTIAL. I WANT THIS SERIES TO REMIND US THAT WE ARE ON A JOURNEY TO FIND PEACE AND HAPPINESS WITHIN, WE ARE TOTALLY CAPABLE. I WA…

1
How Energy Nutritionist Yuri Elkaim Overcame Autoimmune Disease and Reclaimed His Health 55:49

8M ago55:49

55:49

ABOUT THIS EPISODE: Join us for an inspiring conversation with Yuri Elkaim, a former pro soccer player and bestselling author who has dedicated his life to uncovering the secrets of optimal health after losing all his hair to an autoimmune condition at just 17. Hear how Yuri went from severe health struggles to regrowing his hair and revitalizing h…

1
Combating Inflammation And Toxins With Chronic Disease Sleuth Dr. Tom O'Brien 1:07:17

9M ago1:07:17

1:07:17

ABOUT THIS EPISODE: Have you ever considered the hidden costs of the foods you eat every day? Join us for an eye-opening conversation with Dr. Tom O'Brien, an internationally acclaimed expert in food sensitivities, environmental toxins, and autoimmune diseases. Dr. Tom shares his transformative journey from a struggling intern to a leading authorit…

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How Early Morning Habit™ Energized Busy Mom Life With Alison Kelley 14:10

9M ago14:10

14:10

ABOUT THIS EPISODE: Transform your mornings and your life! Alison reveals how the Early Morning Habit program turned her chaotic mornings into serene, productive times. With the help of a solid bedtime routine, community support, and practical tools like gratitude journaling and sleep checklists, she transitioned from waking up frazzled at 7:30 am …

1
How to Control Your Emotions Under Pressure 15:43

9M ago15:43

15:43

Good Morning Listeners, Happy Wednesday! I am so happy to be back with you all , Summer is almost here! I wanted to dedicate this episode to the Emotional selfcare building block, especially as we are so close to summer and you're around family and friends and still balancing responsibilities, that could lead to pressure and or stress, maybe even a…

1
How To Help Your Gifted Child Thrive With Gifted Clinical Psychologist Dr. Andrea Lein 1:04:42

9M ago1:04:42

1:04:42

ABOUT THIS EPISODE: Ever wondered what it truly means to be gifted and how it impacts a child's life? Join us as we welcome Dr. Andrea Lein, a renowned mental health expert, who shares her inspiring journey from a gifted child in a mixed-race, low-income family to a leading voice in her field. Dr. Andrea opens up about her personal battles, sheddin…

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How Busy Mom and Entrepreneur Alex Schauer Changed Life's Pressures into Peace with Early Morning Habit™ 25:07

9M ago25:07

25:07

ABOUT THIS EPISODE: What if the key to transforming your chaotic mornings was a simple shift in focus? Join us as we chat with Alex Schauer, a dynamic entrepreneur and mother of four, who reveals how an early morning habit transformed her life. Alex shares her journey from feeling overwhelmed by the demands of running a business and raising four bo…

1
Conquering Inner Criticism and Igniting Your Daring Heart with Life Coach Davidson Hong 48:05

9M ago48:05

48:05

ABOUT THIS EPISODE: Ever felt like your own worst enemy, with self-doubt whispering in your ear? Davidson Hang, the trailblazer behind the Daring Hearts Mentorship Program, joins us to dismantle that inner critic and pave the way for living boldly. Growing up sans privilege and as an Asian American, Davidson's battles have equipped him with the emp…

1
Renewing Mother Daughter Connection and Confidence With Traci Peterson 30:45

10M ago30:45

30:45

ABOUT THIS EPISODE: This episode is also a heartfelt invitation to explore the power of mother-daughter connections—a theme central to Traci's transformative event in Utah. Envision a community where strong women and their daughters come together for two days of emotional and personal growth, engaging in activities designed to kindle self-confidenc…

1
HOW TO MAKE SAVING MONEY PART OF YOUR SELFCARE LIFESTYLE! 18:40

10M ago18:40

18:40

Heyyy my listeners!! Welcome back to Selfcare with Li, HAPPY WEDNESDAY!! Today's juicy topic is SAVING, BUDGETING, AND BUILDING YOUR BAG! This episode, I speak about all things finances, helping you navigate the choppy waters of budgeting, saving, and setting financial goals. In this episode, we're delving into the importance of checking your bank …

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How Intermittent Fasting is Transforming Women's Health with Functional Gynecologist Dr. Tabitha Barber 56:16

10M ago56:16

56:16

Have you tried Intermittent fasting? Did it work for you, why or why not? ABOUT THIS EPISODE: When Dr. Tabatha Barber, a pioneer in functional medicine, faced her own health tribulations, she embarked on a mission to transform women's healthcare. Our enlightening conversation peels back the layers of conventional OBGYN practices, revealing how Dr. …

1
219: I AM MOM: Identity, Purpose, Calling, & Balance in Motherhood & Beyond 18:45

10M ago18:45

18:45

I AM MOM 2024 is all about Identity, Purpose, Calling, & Balance in Motherhood & Beyond! Join us for this FREE life-giving momference with 27 speakers (all moms) here to encourage, inspire, & equip you to: live from a deeply rooted identity in Jesus, create rhythm & harmony in your days, & take intentional action on your purposes & gifts in motherh…

1
MANAGING IMPULSIVITY! 17:30

10M ago17:30

17:30

Good Morning My Listeners! Happy Wednesday! Its Another Selfcare with Li Podcasts episode, so excited to be back and today's HOT TOPIC is impulsive behaviors, especially when you have ADHD or ADD. Impulsivity is so easy to fall into but I want to provide tips to minimize and eventually eliminate impulsive behaviors from your mindset and your lifest…

1
The Healing Power of Handwritten Letters with Bestselling Author Amy Daughters 43:37

10M ago43:37

43:37

Do you ever write real-life letters anymore? ABOUT THIS EPISODE: Have you ever unearthed an unexpected treasure from the depths of your social media connections? This episode takes you on a powerful journey with bestselling author Amy Daughters, who did just that—transforming a casual Facebook rekindling with an old friend into a deeply moving tale…

1
HEALTHY MINDSET HEALTHY LIFESTYLE: TIPS TO WORK TOWARDS YOUR SUCCESS! 16:46

10M ago16:46

16:46

Good Morning my Listeners! Welcome back to another episode of Selfcare with Li. As you know the show is all about reaching your highest potential. Today I want to discuss creating a healthy mindset routine to reach your goals and achieve all things you put your mind too! I know you have heard before that an idle mind is the devils playground. If yo…

1
From Making Excuses to Modeling Empowerment with World Fitness Champion Diana Chaloux-Lacerte 1:00:57

10M ago1:00:57

1:00:57

ABOUT THIS EPISODE: Join us on our newest podcast episode with Diana Chaloux-LaCerte, co-CEO of HitchFit Online Personal Training. From her rock bottom moment to clinching the title of a world champion fitness athlete, Diana's journey is a testament to the power of sheer will and the right mindset. Our conversation doesn't just skim the surface; we…

1
Successful Teen Parenting Insights and Strategies With Parenting Coach Heather Frazier 46:41

11M ago46:41

46:41

Navigating the stormy seas of parenting can often feel like a journey without a map. That's where Heather Frazier, our beacon of light, comes in. In a heart-to-heart, Heather, a seasoned parenting coach, sheds light on the undulating dynamics of raising teenagers. She takes us through her own voyage of discovery, from personal trials to triumphs, o…

1
ARE YOU A WARRIOR OR ARE YOU WORRYING? 13:58

11M ago13:58

13:58

Welcome back my Listeners, It is WEDNESDAY! HUMPDAY! You know this podcasts release brings me so much excitement and I am excited to gather with you and cheer you on because as you know, YOU GOT THIS! I am excited to talk to you today as this title is a bit aggressive but neccessary to say the least. I have found myself balancing work and content a…

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Mastering Menopause and Muscles in 15 Minutes a Day with Midlife Fitness Coach Kim Rahir 1:00:21

11M ago1:00:21

1:00:21

Welcome to a powerful conversation with Kim Rahir. Imagine transforming a life-changing diagnosis into a springboard for empowering others. That's exactly what Kim did. Now she's here to share her Fabulous in 15 program, an initiative that throws a lifeline to middle-aged women struggling against menopausal weight gain through strength and muscle b…

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