Parhaat Sisterhood Downloads Podcastit (2025)

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Join Our Feminist Christmas Revolution! 20:00

1M ago20:00

20:00

Send Us A Text With Your Feedback & Questions Now! This isn’t your average festive chat! Jacqueline and Juliette are flipping the script on the "silly season" with a feminist twist. From setting boundaries to prioritising joy, they’re on a mission to reclaim Christmas from burnout and unrealistic expectations. Tune in for laughter, thought-provokin…

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Conflict: How To Do It Safely & Authentically 21:27

2M ago21:27

21:27

Send Us A Text With Your Feedback & Questions Now! In this episode of The Sisterhood Downloads, Jacqueline and Juliette dive into the challenging yet essential topic of conflict. They explore what it means to stay connected during disagreements and unpack why conflict often feels so daunting. Together, they discuss the ways in which self-connection…

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What Your Dreams Reveal About You! 26:29

2M ago26:29

26:29

Send Us A Text With Your Feedback & Questions Now! We have them for a third of our day, but they usually go completing unnoticed! Why should we pay attention to them, and how can we get better at recalling and interpreting them? Listen up to today's episode that explores the fascinating and revealing world of dreams. Get your psychoanalytic hat on …

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Jacqueline's Social Media Disaster 25:29

3M ago25:29

25:29

Send Us A Text With Your Feedback & Questions Now! In this episode, Jacqueline opens up about a recent experience that has been incredibly stressful and sparked deep reflections on the role of social media in our lives. Join us as we dive into a candid conversation, sharing our own juicy—and at times conflicting—perspectives on how we can, and shou…

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Ask Us Anything: Intuition Vs Fear 12:17

4M ago12:17

12:17

Send Us A Text With Your Feedback & Questions Now! In this special "Ask Us Anything" episode, Jacqueline and Juliette dive into a listener's powerful question: What’s the difference between intuition and fear? Join us as we explore the fine line between these two guiding forces and how you can learn to trust your inner voice. Tune in for a raw and …

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Almost 40 32:35

4M ago32:35

32:35

Send Us A Text With Your Feedback & Questions Now! In this episode we chat about what it means to us to be approaching 40. This is probably the most revealing, vulnerable and authentic discussion to date, don't miss this cracker of an episode! Some of the things we cover are; - Losing the 'membership card' of youth - Unconscious judgement - The dif…

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When Life Has It's Own Plans With Georgia Cassimatis 26:18

4M ago26:18

26:18

Send Us A Text With Your Feedback & Questions Now! In today's episode we are joined by the spectacular author and journalist Georgia Cassimatis. Georgia shares her brilliant insights with us about how to cope and adapt when life doesn't unfold like you thought it would, and her journey of channeling that into two published books. Join us for this f…

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Endometriosis, Fertility and Finding Your Voice With Amy Layton 21:48

5M ago21:48

21:48

Send Us A Text With Your Feedback & Questions Now! Have you ever felt like you weren't listened to in the healthcare system? In today's episode we are joined by Amy Layton- a very special guest who has battled to be heard and validated in the healthcare system through her experience of endometriosis and infertility struggles. In this reflective epi…

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Special Episode! Powerful Quick Visualisation For Calm and Joy 8:33

5M ago8:33

8:33

Send Us A Text With Your Feedback & Questions Now! We are hitting the middle of the year, and it seems that the momentum and energy of life is speeding up, not to mention what’s happening in world news. So we thought it would be awesome to offer you all something that I think can actually make a huge difference to your stress levels. It’s a visuali…

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Ask Us Anything: My Doctor Told Me To Lose Weight 12:23

6M ago12:23

12:23

Send Us A Text With Your Feedback & Questions Now! Join us for another juicy episode of The Sisterhood Downloads where you get to ask us your most pressing questions. Today we hear from a listener who was told by her GP to lose weight for her health. We tackle this controversial topic and bring our experience with weight loss and eating disorders t…

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Flashback: Time Management Secrets: Saying No and Setting Better Boundaries 27:48

6M ago27:48

27:48

Send Us A Text With Your Feedback & Questions Now! Today's episode comes from our archives! We had such a great time talking about something EVERYONE needs to hear- how to manage your priorities and boundaries and how to effectively say no. Maybe you haven't heard this fab episode, or perhaps you need to remind yourself of these important ideas and…

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Ask Us Anything: Understanding and Managing Overwhelm 13:47

7M ago13:47

13:47

Send Us A Text With Your Feedback & Questions Now! In this * new format* episode of "The Sisterhood Downloads," we dive into a listener's question about why feeling upset in one area of life can spill over into others. We explore thinking traps, stress impacts, and the importance of self-awareness and personal boundaries. Discover practical tips to…

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Women Thriving At Work: Inspirational Leadership & Balancing Family Life With Katrina McDonald 32:55

7M ago32:55

32:55

Send Us A Text With Your Feedback & Questions Now! In this episode very special guest Katrina McDonald, General Manager of Unilever and joint venture Pepsi Co joins us to share her insights into the unique challenges women in leadership face, as well as her exceptional tips for the ever present juggle between career and family life. In this inspira…

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Botox Bombshell! Changing Our Bodies For Self-Confidence 25:57

8M ago25:57

25:57

Send Us A Text With Your Feedback & Questions Now! In this episode, Jacqueline and Juliette tackle the ever increasing norm of radically changing the female body for self-confidence. We cover; - the difference between self-expression and self-suppression - can you really feel confident by changing your body - tackling wrinkles and aging - the fine …

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Perfectly Imperfect: Isobel Stewart on Conquering Perfectionism as a Single Parent 34:56

8M ago34:56

34:56

Send Us A Text With Your Feedback & Questions Now! Join us in this new episode of "The Sisterhood Downloads" where we sit down with mindset coach Isobel Stewart. Isobel opens up about the challenges and pressures of perfectionism, particularly for mothers. She shares her personal experiences with single parenting, making the brave decision to leave…

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Ozempic: Surprising Insights & New Perspectives 20:56

9M ago20:56

20:56

Send Us A Text With Your Feedback & Questions Now! Join Jacqueline and Juliette for a crucially important episode on the weight loss medications everyone is talking about. You may just be surprised on our perspectives and insights! Delving into the potential benefits and pitfalls of medications like Ozempic, this episode offers invaluable insights …

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Are You Too Hard On Yourself Or Just Lazy? 17:40

9M ago17:40

17:40

Send Us A Text With Your Feedback & Questions Now! Join us for a surprising conversation on the what many people can relate to: Feeling like you’re not on top of the ever growing To Do List! In this episode, hosts Jacqueline and Juliette peel back the layers to reveal what's really going on with myths and expectations around laziness, expectations …

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Discovering Spirituality For Busy Women with Lisa Clark 37:02

10M ago37:02

37:02

Send Us A Text With Your Feedback & Questions Now! Dive into the realm of spirituality with our latest episode featuring Lisa Clark, a multi-talented practitioner weaving Yoga, Reiki, Intuitive Counselling, and Hawaiian Spirituality into her transformative work. We chat about the mysteries of spirituality, debunking myths and exploring its potentia…

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Psychotherapist Sophie Gray on Anxiety & How To Have Healthy Relationships 37:47

10M ago37:47

37:47

Send Us A Text With Your Feedback & Questions Now! Join us for a deep dive with phenominal psychotherapist Sophie Gray as we delve into the intricate world of anxiety and relationships. From unraveling the experience of anxiety to exploring the profound impact of upbringing on attachment styles, Sophie offers valuable insights and practical tips fo…

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A Controversial Discussion: Can Women Have It All? 34:21

11M ago34:21

34:21

Send Us A Text With Your Feedback & Questions Now! Can women really 'have it all'? Join us in this unfiltered conversation that even has Jacqueline and Juliette in unplanned debate, as they try to get to the bottom of this complex topic by challenging stereotypes and conventional wisdom. As they share their differing (and at times potentially contr…

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Silent Threat: The Mould Problem You Never Knew Existed 27:12

11M ago27:12

27:12

Send Us A Text With Your Feedback & Questions Now! In this episode we shine a spotlight on a growing health concern that's often overlooked - mould exposure. Join us as we uncover the hidden symptoms, the different types of mould, and crucial steps you need to take for a safer, healthier life. Don't miss this eye-opening conversation with nutrition…

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Finding Who You Really Are with Clinical Psychologist Sharon Stern 33:39

12M ago33:39

33:39

Send Us A Text With Your Feedback & Questions Now! Join us in this stellar episode featuring the highly respected Clinical Psychologist Sharon Stern. In a riveting conversation that transcends parenthood, we delve into the profound importance of self-development and the evolution of parenting over the decades. Discover the art of deep listening, em…

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The Rising Wave of Endometriosis and Women's Hormonal Health with Clinical Naturopath Amelia Hetherington 29:09

12M ago29:09

29:09

Send Us A Text With Your Feedback & Questions Now! Clinical Naturopath Amelia Hetherington joins us to discuss the rising wave of endometriosis with her insights from both a professional and personal experience. This episode sheds light on the often-hidden struggles and shame surrounding women's hormonal and reproductive health. Amelia shares inval…

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2023 Reflections and Behind The Scenes 15:08

1y ago15:08

15:08

Send Us A Text With Your Feedback & Questions Now! In this very special episode, Jacqueline and Juliette get raw and unfiltered to reflect on 2023. Listen in to hear their real thoughts on how 2023 has been so far including their trials and triumphs as well as what they would like to see happen in 2024. They've also been collecting hilarious outtak…

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Unwrapping Christmas: Joy, Stress, and Surviving the Festive Frenzy 32:07

1y ago32:07

32:07

Send Us A Text With Your Feedback & Questions Now! Dive into the dual sides of Christmas in this eye-opening episode. We explore why the season of joy can also be a time of stress, family tensions, and boundary challenges. Join us as we discuss the unspoken truths of festive pressures and share practical tips for navigating the holiday chaos. You'r…

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Katie Perry: An Inspirational Trailblazer in Fashion & Women's Empowerment 41:46

1y ago41:46

41:46

Send Us A Text With Your Feedback & Questions Now! Dive into the captivating world of Katie Perry, the trailblazing Australian fashion designer, in this enthralling episode. As we explore her truly inspiring journey, Katie reveals the profound influences that have shaped her – from her mother's legacy as a role model to the infamous court case and …

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Unleashing Your Authentic Power: Don't miss this episode! 33:11

1y ago33:11

33:11

Send Us A Text With Your Feedback & Questions Now! In this episode, we delve deep into the heart of authenticity and why it's an absolute game-changer for women. Join us on a journey of self-discovery as we uncover the true meaning of authenticity and its profound importance in navigating today's world. From the pages of history to the present day,…

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Thriving Through Trials: Navigating Life and Chronic Pain with Claudia 23:34

1y ago23:34

23:34

Send Us A Text With Your Feedback & Questions Now! Join us in a fascinating conversation with Claudia Vidor, Nutritionist from 'Nourished By Claudia', as we peel back the layers of entrepreneurship in the digital age. In this candid episode, we explore the raw reality of starting and growing a business, giving you a no-holds-barred look at the chal…

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Decoding Attachment Styles; The Key to Better Relationships 45:01

1y ago45:01

45:01

Send Us A Text With Your Feedback & Questions Now! Join us in this fascinating episode of "The Sisterhood Downloads" as we unravel the intricate world of attachment styles. Imagine having the keys to unlock richer, more meaningful connections with those you hold dear. We explore the dance of secure, avoidant, anxious, and disorganized attachment st…

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Healing Your Relationship with Exercise with Jade Cameron 29:17

1+ y ago29:17

29:17

Send Us A Text With Your Feedback & Questions Now! In this liberating episode of "The Sisterhood Downloads," we are thrilled to welcome Jade Cameron, a personal trainer and the host of the "It's a Mind Game Podcast." Together with hosts Jacqueline and Juliette, Jade delves deep into her transformative journey of healing her relationship with health…

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Unveiling the Hidden and Profound Benefits of Nature 14:54

1+ y ago14:54

14:54

Send Us A Text With Your Feedback & Questions Now! In this episode we explore how you can tap into the incredible advantages of spending time outdoors, igniting a powerful realisation that we are an integral part of the intricate web of nature, rather than separate from it. We discuss strategies for incorporating nature into everyday routines, even…

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Should I Stay or Should I Go? 6 Simple Questions For Relationships 18:04

1+ y ago18:04

18:04

Send Us A Text With Your Feedback & Questions Now! In this juicy episode, Jacqueline and Juliette delve into the topic of relationships and the powerful questions that can help you get clarity on whether you want to be there or not. Whether it's a romantic partnership or a cherished friendship, knowing when to stay and when to go can be a pivotal t…

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The Truth About Body Image and Disordered Eating 32:10

1+ y ago32:10

32:10

Send Us A Text With Your Feedback & Questions Now! In this episode of The Sisterhood Downloads, hosts Jacqueline and Juliette delve into a topic that touches the hearts of many women – body image and disordered eating. In this episode, Jacqueline and Juliette decode the terms "body image" and "disordered eating," shedding light on their impacts and…

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Balancing Career, Family, and Leadership: Insights for Empowered Women with Lilia Mantai 36:23

1+ y ago36:23

36:23

Send Us A Text With Your Feedback & Questions Now! Join us in this inspiring episode of The Sisterhood Downloads with special guest Lilia Mantai. We delve into the world of career, leadership, and the art of maintaining equilibrium between family, personal growth, and professional success. Our guest, Lilia, wears many hats including academic and mo…

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Empowering Voices: Navigating Motherhood, Body Conversations, and ADHD in Women with Social Worker Callie Puet" 41:29

1+ y ago41:29

41:29

Send Us A Text With Your Feedback & Questions Now! Content Warning: This episode briefly mentions pregnancy loss, suicide and domestic violence. In this powerful episode of "The Sisterhood Downloads," hosts Jacqueline and Juliette are joined by the insightful and compassionate social worker, Callie Puet. Together, they embark on a wide-ranging disc…

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Community Connection; Listener Questions and Sisterhood Reflections 20:02

1+ y ago20:02

20:02

Send Us A Text With Your Feedback & Questions Now! In this episode of "The Sisterhood Downloads," Jacquline and Juliette answer some awesome questions from our listeners, including which episode so far has had the biggest impact on us and our audience, why we became therapists, the next big thing for women's self-development as well as how me manag…

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Nurturing Growth: Breaking Down Tall Poppy Syndrome 15:21

1+ y ago15:21

15:21

Send Us A Text With Your Feedback & Questions Now! Join hosts Jacqueline and Juliette on a captivating episode of "The Sisterhood Downloads" as they delve into the fascinating phenomenon of Tally Poppy Syndrome and its intersection with women. This episode explores the unique nature of this cultural mindset to Australia and New Zealand, while also …

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The Power of Pen and Paper: Unveiling the Purpose of Journaling 18:49

1+ y ago18:49

18:49

Send Us A Text With Your Feedback & Questions Now! In this episode of The Sisterhood Dowloads, we delve into the fascinating world of journaling and unlock its hidden power. Join us as we uncover the purpose behind journaling and discover various approaches that can transform your life. Whether you're new to journaling or a seasoned pro, this episo…

1
Calm the Chaos: Practical and Effective Tips for Taming Stress and Tension 39:02

1+ y ago39:02

39:02

Send Us A Text With Your Feedback & Questions Now! Welcome to another empowering episode of The Sisterhood Downloads, the podcast dedicated to helping women thrive. In this episode, we dive into the practical world of stress management (because who doesn't get stressed sometimes??) Join us as we share simple yet effective tips to minimise stress in…

1
The Power of Somatic Experiencing with Elsa Korinke 34:10

1+ y ago34:10

34:10

Send Us A Text With Your Feedback & Questions Now! In this episode, we have a fascinating conversation with Elsa Korinke, a somatic therapist, who reveals the secrets of somatic healing and nervous system regulation. We talk about the issue of relying on self-soothing for healing as commonly promoted on social media, masculine vs feminine processin…

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The Journey of Authenticity and Embodiment for Women with Kate Schubert 35:44

1+ y ago35:44

35:44

Send Us A Text With Your Feedback & Questions Now! In this episode of The Sisterhood Downloads, we are joined by very special guest Kate Schubert. Kate is a Psychotherapist and yoga teacher, who specialises in working with trauma and integrating plant medicine experiences and she is also a passionate family constellations facilitator. In this episo…

1
Exploring The Taboo Of Money 34:49

1+ y ago34:49

34:49

Send Us A Text With Your Feedback & Questions Now! Love it or hate it, money is a key part of our lives and in this episode we talk about why it's so important, why it's taboo, whether it can make you happy or not and how to develop a healthy relationship with money so you can thrive. Please rate and review us on your preferred podcast platform. Yo…

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Thriving in Parenting with Psychologist Camila Albuquerque 31:01

2y ago31:01

31:01

Send Us A Text With Your Feedback & Questions Now! Parenting can present many unique challenges, but also an abundance of self-growth opportunities. Join us for this special episode where we chat to Psychologist Camila Albuquerque. Camila has a special interest in how to thrive as a parent- We loved picking Camila's brain and we know you're going t…

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Female Friendship; the inside story on why we need them but why they can be so challenging 38:18

2y ago38:18

38:18

Send Us A Text With Your Feedback & Questions Now! Have you ever experienced challenges and difficulties in your female friendships, found yourself disappointed, confused or frustrated or just wondered why they're so important? Join us today for an awesome exploration into female friendships and how they can be challenging, but vital for our health…

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The Red Flags of Imposter Syndrome And What To Do About It 39:00

2y ago39:00

39:00

Send Us A Text With Your Feedback & Questions Now! In this episode we dive deep into understanding what Imposter Syndrome really is, why it happens to you or your colleagues and how to overcome it. Some of the many things we touch on is self- confidence at work and how to make peace with doing your best. Enjoy! Please rate and review us on your pre…

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BONUS Episode! Juliette in the hot seat 8:44

2y ago8:44

8:44

Send Us A Text With Your Feedback & Questions Now! Join us for this quick bonus episode where it's Juliette's turn in the hot seat and Jacqueline fires some quick get to know you questions. Enjoy! Please rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and empower women! Know a friend who would love …

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Recognising Your Needs, Life Meaning and Purpose 32:49

2y ago32:49

32:49

Send Us A Text With Your Feedback & Questions Now! Get comfy and settle in for this deep and meaningful chat that meanders across different topics including how to recognise and meet your own needs despite the complex barriers in your life and how this relates to finding your own unique meaning and purpose in life. For those that listen closely you…

1
BONUS Episode! Jacqueline in the hot seat 7:49

2y ago7:49

7:49

Send Us A Text With Your Feedback & Questions Now! Join us for the quick bonus episode, where Juliette fires off some quick 'get to know you' questions for Jacqueline that might surprise you. Please rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and empower women! Know a friend who would love our c…

1
Empower Yourself with Boundaries and Radical Responsibility 30:25

2y ago30:25

30:25

Send Us A Text With Your Feedback & Questions Now! It's been a little while but we're BACK, refreshed and ready to go!! Implementing boundaries can be really tricky- in this episode we break it down to understand more about what they are and why they are essential in creating empowered relationships so you can thrive. As always, we would love to he…

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What The Bleep is Embodiment and Why You Should Care 16:51

2y ago16:51

16:51

Send Us A Text With Your Feedback & Questions Now! We are so familiar with living life in our heads, that often we forget there is a body attached to it! In this episode Jacqueline and Juliette discuss their relationship with embodiment, the subtle impacts of societal norms on being in our bodies, and how embodiment is an under-utilised skill that …

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