Parhaat Sparkling Podcastit (2024)

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Symphony of Well-Being - Craft Your Personal Wellness Melody 21:41

5d ago21:41

21:41

EPISODE 014: Symphony of Well-Being - Craft Your Personal Wellness Melody ============ FREE Symphony of Well-Being eBook (includes Wellness Lifestyle Assessment form): https://subscribepage.io/PcgdkE ============ In today's fast-paced world, it's easy to get swept up in the hustle and bustle of everyday life. Between work, family, and other commitm…

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Ep. 159 - Nurturing your delighted soul 17:10

20d ago17:10

17:10

We all know the wonderful feeling when we delight in something fully. Our whole body lights up and enjoys the moment when we do. Today I’d love to dive into this wonderful feeling with you, and celebrate the new collection release! The ‘delighted soul’ collection is finally out in the world, ready for you to explore and enjoy. Let me invite you on …

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The Art of Balancing Work & Wellness 28:26

17d ago28:26

28:26

EPISODE 013: The Art of Balancing Work and Wellness ============ Get your FREE Beginner's Guide to Meal Planning here: https://sparklnlifeoils.synduit.com/CL0003 ============ Are you tired of feeling overwhelmed and exhausted by the daily grind? It's time to reclaim your sparkle and find balance in your life. In this episode, you'll learn six [6] s…

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Ep. 160 - Choosing art for your home 19:43

20d ago19:43

19:43

Picking original art for your home can feel like a daunting thing. So let me tell you a big secret, picking art isn’t about what looks best, or makes the biggest impression. Buying art is very intimate and personal so let’s dive into the conversation and figure out how you can ensure you buy the right pieces for your home or space,.. Mentioned on t…

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Ep. 158 - Trusting the timeline - creating art 28:45

22d ago28:45

28:45

Creating art isn’t a ready overnight kind of process. Creating art means allowing for time to develop your artistic voice, to allow experimentation, and exploration, and to allow for time to reflect and explore the vibration of your creative work. Over the past five years, I pulled back out of the public eye, to allow for time to create and explore…

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Detox and Thrive 42:29

25d ago42:29

42:29

EPISODE 012: Detox and Thrive Masterclass - An Easy Guide to Cleansing for Optimal Health ============ FREE Detox and Thrive eBook (includes Cleanse and Restore protocol): https://subscribepage.io/4CiB6n ============ Are you ready to break free from fatigue and embrace boundless energy? Tune in to our latest episode for an easy guide to detoxifying…

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Ep. 157 - Nurturing your creative practice 29:20

1M ago29:20

29:20

As an artist, your creative practice is the centerpiece of your business and life. It’s the one thing everything depends upon- At times this means we feel the pressure, we feel pushed into creating an empty tank. I know the feeling very well, that’s why I would love to take you with me on a journey into developing your very own creative practice. I…

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From Chaos to Clarity - The Transformative Power of Meditation 26:54

1M ago26:54

26:54

EPISODE 011: From Chaos to Clarity - The Transformative Power of Meditation ============ FREE From Chaos to Clarity eBook (includes link for Meditation Moment Video with Adam Brady): https://subscribepage.io/GdwWvq ====== BOOK: The Path to Stillness, A Meditator's Guide - Adam Brady https://amzn.to/497JW5K ====== Join me and special guest Adam Brad…

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Navigating Life's Storms - Sail Through Stress 32:24

2M ago32:24

32:24

EPISODE 010: Navigating Life's Storms - Sail Through Stress ============ ⚓Welcome aboard, on a transformative voyage through the turbulent waters of stress management. In this captivating episode, Dee shares 7 powerful stress-busting strategies to help you navigate life's storms and reclaim your inner sparkle. 🛠️From the soothing power of deep brea…

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Ep. 154 - Studio News - the delighted soul 25:41

2M ago25:41

25:41

I’ve been holding back talking and sharing about my work for a few years now, but it’s finally time to take you with me into the studio. It’s been very important to my development as an artist to focus inward and get clarity before going out into the world sharing. Focusing on creation, introspection, and my practice has gigantic benefits because n…

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Navigating Life's Emotions 38:55

2M ago38:55

38:55

EPISODE #009: - Navigating Life's Emotions - Transforming your Mood with Emotional Aromatherapy ============ Get your FREE Aromatherapy Wheels in the Navigating Life's Emotions eBook here: https://subscribepage.io/DRwFhL ============ 🤿 In this captivating episode, dive deep into the world of Emotional Aromatherapy. Learn how essential oils can be p…

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Nutrition for Heart Health - Simple Tips to Protect Your Heart 23:09

2M ago23:09

23:09

EPISODE #008 - Nutrition for Heart Health - Simple Tips to Protect Your Heart ============ Get your FREE Heart-Healthy Smoothie Recipes here: https://bit.ly/SparklingHeartHealth ============ 🤿 In this episode, we're diving deep into the fascinating world of nutrition for heart health. Join us as we explore how the right foods can serve as powerful …

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Spice Up Your Love Life Naturally 30:00

2M ago30:00

30:00

EPISODE #007 - Spice Up Your Love Life Naturally - Exploring Aromatherapy’s Aphrodisiac Effects ============ Get your FREE Sparkling Love Life eBook here: https://bit.ly/SparklingLoveLife ============ 🛑WARNING!🛑 Due to the adult nature of this topic, if you have little ears around, you might want to put your headphones on as you listen to this epis…

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Self-Love - What Does It Mean? 26:13

3M ago26:13

26:13

EPISODE #006: Self-Love - What Does It Mean? - The Crucial Role of Self-Love in a Balanced, Happy Life ============ Get your FREE Self-Love eBook here (including Bonus Guided Meditation): https://subscribepage.io/i9XJyc *NEW BOOK* WORTHY: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima - https://amzn.to/49YLaBi ============…

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Winter Wellness Tips - Your Essential Guide to Winter Health 27:52

3M ago27:52

27:52

EPISODE #005: Winter Wellness Tips - Your Essential Guide to Winter Health ============ Get your FREE Winter Essentials eBook here: https://subscribepage.io/lM0taq ============ 🍏 Wondering how to nourish your body during the chilly months? Curious about managing stress and embracing a positive mindset this winter? You're in the right place! 🧘‍♀️ Di…

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New Year, New You - Your Blueprint for an Extraordinary New Year! 39:02

3M ago39:02

39:02

EPISODE #004 - New Year, New You - Your Blueprint for an Extraordinary New Year! ============ Get your FREE Goal-Getter Journal here: https://subscribepage.io/zJvp4x ============ 🥅 Setting goals is like creating a roadmap to your dreams. Start your year right with this comprehensive guide! 🗺️ Join us as we navigate the pathway to a brand new you, a…

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Nutrition 101 - Beyond Diets 23:04

3M ago23:04

23:04

EPISODE #003: Nutrition 101 - Beyond Diets ============ Get your FREE Beginner's Guide to Meal Planning here: https://sparklnlifeoils.synduit.com/CL0003 ============ 🔍 Discover the transformative power of Integrative Nutrition. 🥑 Explore the fundamentals of a healthy diet and learn the difference between holistic nutrition and Integrative Nutrition…

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Essential Oils Made Easy 46:35

4M ago46:35

46:35

EPISODE #002: Essential Oils Made Easy - Beginner's Guide to Essential Oils - Basics and Usage Explained ============ GET THE FREE e-BOOK: 100 Uses for Essential Oils: https://bit.ly/100SparklingUses4EOs ============ 🌟 Dive into the enchanting world of Essential Oils! 🌿 Join us for an enlightening journey as we explore the transformative power of n…

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Change Your Life Today - Discover the Power of Health Coaching 32:56

4M ago32:56

32:56

EPISODE #001: Change Your Life Today - Discover the Power of Health Coaching ============ Get your FREE Beginner's Guide to Meal Planning here: https://sparklnlifeoils.synduit.com/CL0003 ============ In a world shifting towards holistic well-being, imagine health coaches becoming your closest allies, focused on your feelings, uniqueness, and goals.…

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Welcome to The Sparkling Life Coach Podcast 5:09

4M ago5:09

5:09

#000: WELCOME! Join our Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness, sharing insightful stories, practical tips, and some yummy healthful recipes that'll leave you feeling energized and radiant. Together, we'll dive into the realm of integrative health, nutrition, natural remedies, and holistic solutions, like the e…

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TRAILER - Sparkling Life Coach Podcast 1:00

4M ago1:00

1:00

TRAILER: START HERE! Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. Watch the Sparkling Life Coach podcast on YouTube every Friday, or listen on Apple, Spotify, or wherever you get your podcasts. And don't forget to subscribe so you get notified when we release a new episode. Have a Sp…

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Ep. 156 - Inside look into a real coaching conversation 40:41

4M ago40:41

40:41

Today I bring to you a very special intimate recording of one of my recent coaching conversations. My wonderful client graciously agreed to let me record the session. Coaching sessions are very individual and at the same time we all can learn from each other, as we’re different, but the same. So dive in and experience the magic of coaching. Are you…

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Ep. 155 - Discover Your Inner Light - a meditation 21:18

4M ago21:18

21:18

Let me show you the unbelievable beauty that lies within you! Pause and listen to today's guided meditation, let it calm you, and reconnect you with your inner truth. Join ‘Get paid to create! Master your mindset & create your creative dream life!’ NOW! www.kerstinpressler.com/getpaidtocreate, doors close very soon! Mentioned on the Show: Join ‘Get…

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Ep. 153 - Have you wasted another year? 12:31

5M ago12:31

12:31

I know the frustration, when things don’t go as planned or you just wasted a year not taking action on the things that are important to you. I know it, all too well. Let’s make sure this is the last time you’re in this situation! Let’s dive into today’s episode and learn how you can create magic and change your life. It’s simple, but it’s not easy.…

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Ep. 152 - Coach yourself! 14:13

5M ago14:13

14:13

We all start out coaching ourselves, but wouldn’t it be great to know what you’re doing, instead of walking in the dark? Today I’ll be introducing you to my favorite strategies to coach myself. I want you to be your biggest supporter! So let’s dive in. Accelerate your growth by joining my free live workshop ‘The SECRET to get paid to create!’ Durin…

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Ep. 151 - Typical fears of creatives & How to face them! 11:53

5M ago11:53

11:53

What is scaring the fuck out of you as a creative? Which fears, worries, and limiting beliefs keep you up at night? I know you might feel super alone in having them, but let me tell you a secret - YOU’RE NOT! We all have them. We all need to overcome them to create our creative dream life. So let’s dive in and learn how you can face and overcome th…

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Episode 150 - what is standing between you and your goals 12:51

5M ago12:51

12:51

Let’s challenge your mind for a bit. I know that we’re vastly relying on our minds to keep us safe and help us move closer towards our dreams. But what if we’ve got it all wrong and we’re standing in our way by relying on our minds? How could we create exponential growth? What do we need to overcome this limitation? Tune into today's episode and fi…

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Ep. 164 - Slowing down to speed up 22:32

6M ago22:32

22:32

Doesn’t it suck that the only way out of frantic action, overwhelm and feeling like you’ve totally lost track of everything, drops your balls is to actually stop. I personally hate it. It sucks. Major struggle here. However, it does work, doesn’t it? Today we’ll take a close look together at what slowing down looks like. How you can ensure you get …

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Ep. 149 What the hell is coaching? 36:54

8M ago36:54

36:54

There is a lot of talking about coaching, especially when it comes to creative entrepreneurship and entrepreneurship in general. But be aware that not everything that is called coaching actually is coaching. So let’s dive in and clarify what coaching is and how you can get the most out of your coaching experience. I’ll be spoiling the secrets of my…

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Ep. 148 What is stopping your growth 20:49

8M ago20:49

20:49

How are we preventing our growth? Why are we stuck? In today's episode, I’ll share with you the reason you’re stifling your growth and how to get moving again. To be clear you’re not the only one, I’ve done it multiple times- You can learn to overcome the hurdle and step into your power. I’ll teach you how. Let’s dive in. Reflection Questions of to…

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Ep. 147 Letting Go & Letting Come 19:03

9M ago19:03

19:03

When we strive for something big like building a creative business, or becoming who were truly meant to be, we’re surfing on a pink cloud for a while. However there comes a moment when we’ve turned over too many rocks, faced too many new possibilities, failed a couple of times, and had a glimpse of what could be that we’re crumbling. Things get ove…

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Ep. 146 - Let's stop the overwhelm - 2023 Intentions 14:20

1+ y ago14:20

14:20

Throughout the past couple of coaching sessions, I had with my clients, I discovered they’re all haunted by a theme. They all feel overwhelmed and stressed, they desire to make big changes within 2023, they have gigantic goals, and want to hit the ground running. They’re worried- They do not know how to get things done and not fail at their big goa…

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Ep. 144- Pinterest 101 with Emilee Vales 59:33

1+ y ago59:33

59:33

Let’s dive into the magic land of Pinterest together. Once upon a time, I was very much on top of the Pinterest game, but let’s be clear these times are long gone and I never took action on the information I gathered. It’s time to change that. So let’s dive in and learn from my teacher and friend Emilee. Mentioned on the Show: Emilee’s resources: W…

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Ep. 143- Summer is over! Let’s rock the rest of the year! 15:12

1+ y ago15:12

15:12

Summer is over, time to get our shit together again and focus on the rest of the year. It’s been a long year, and lots of wonderful progress has been made. Time to create more. Tune in to get to know what… Mentioned on the Show: Send me your review! Screenshot via info@kerstinpressler.com Work with me 1-1! https://www.kerstinpressler.com/work-with-…

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Ep. 142 - creative abundance meditation 17:02

2y ago17:02

17:02

I’d love to invite you on a journey inside yourself. Let’s slow down together and explore your creative abundance. This mediation is meant for you to go to whenever you need creative abundance. Mentioned on the Show: Send me your review! Screenshot via info@kerstinpressler.com Work with me 1-1! https://www.kerstinpressler.com/work-with-me Apply for…

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Ep. 145 - Never ending growth 16:36

2y ago16:36

16:36

We’re made to grow, change, transform and evolve. As humans, we’re either growing or dying. So let’s dive into how you can make sure you educate and nurture yourself, so you’re constantly growing and evolving. I know you might worry about money, this episode isn’t about a super expensive way to care for yourself, no I like to talk about the things …

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Ep. 141: Creating transformation within 36:37

2y ago36:37

36:37

Change isn’t the same as transforming. True transformation goes deeper than changing up a few things, dropping them in a different spot in your life. I’d love to dive deep with you and explore what transformation is and how transformational coaching works. In this episode, you’ll discover an essential puzzle piece to creating transformation within …

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Ep. 140 - Business- take it with a grain of salt 17:51

2y ago17:51

17:51

What a brainwash it is. You just need to have the right strategies and you’re business will take off. I know it sucks, but it’s nonsense if it was true we’d all be millionaires in no time. So the question becomes what is the reason for some people to become thriving artists and for others to struggle to get by. Tune into today’s episode where I tal…

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Ep. 139 - What's coaching? What isn't it? 28:49

2y ago28:49

28:49

Coaching- here coaching there. Everyone is sharing their wonderful coaching methods and promoting their program. But what is coaching? How do we know someone is a coach? A consultant? A mentor? All helping professions are needed and wonderful, but let’s get clear on what a coach actually is and does, so you know whenever the time comes and you’re l…

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Ep. 138 - Sell differently - let emotions run the show 22:47

2y ago22:47

22:47

Selling seems to be THE tabu topic for artists. Somehow we’re all trained to think that selling is sleazy and that we can’t be selling our work, without selling our soul in the process. Let’s just call this out, it’s bullshit. Let me show you a different way to sell your work. Letting emotions, the experience lead the process. Mentioned on the Show…

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Ep. 137 - What the hell do you want? 22:27

2y ago22:27

22:27

What do you want? What do you really want? This question can be a bit of a daunting one, but no worries today we’ll get super practical and handle the challenge head-on. Let’s get clarity! Questions I ask during today’s episode: What lights you up? Write about your secret dreams, the ones you don’t even dare to talk about? What would you do if mone…

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Ep. 136 Why do you create what you're creating? 24:36

2+ y ago24:36

24:36

Dive into today’s episode and get a tiny bit closer to knowing why you create what you’re creating and becoming more comfortable talking about your creations with others. Stepping into the world outside your studio to share your work can be scary. One of the biggest challenges is it to talk about your creative work with others. It can be so scary, …

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Ep. 135. What’s going on here? 31:56

2+ y ago31:56

31:56

Ui, ui, ui, and then we got the threaded Corona. We’re fine once again. But let’s just say the break, the pause, the house arrest brought some new ideas, insights, changes, and creational power into my art practice. Today’s episode is meant to get you up to speed. I’m sharing what I’m working on, my creative process,.. Mentioned on the Show: Send m…

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Ep. 134. Letting your art evolve 17:54

2+ y ago17:54

17:54

Once you’ve developed your unique flavor as an artist it can get tough to loosen up a bit and let your work evolve. Experimentation, play, and development are essential to an abundant creative practice, but how do we get there? I’ve taken a break from selling collections for a full year, nearly two, to immerse myself in my work. To experiment and s…

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Ep. 133. THE MONTH OF MONEY 25:33

2+ y ago25:33

25:33

I kinda changed my life and didn’t know it. It all happened during my month of money. By accident. Today I’m sharing about the experience. I’ll show you how you can create your month of money and change your life too. Let’s dive in. Mentioned on the Show: Apply for a free coaching spot on the show: https://www.kerstinpressler.com/on-air-coaching Th…

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Ep. 132. Committing to yourself 12:33

2+ y ago12:33

12:33

Are you committed to yourself? Are you committed to serving yourself? I know it can be way easier to follow the flow, the outside wants and needs, and forget about yourself in the process. But weren’t you dreaming about something as well? Aren’t you worthy of serving yourself? Let’s talk about it! Mentioned on the Show: Apply for a free coaching sp…

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Ep. 131. Healing your creative soul 14:12

2+ y ago14:12

14:12

As children our creativity, our little art projects are getting all the attention they deserve. They end up decorating our classrooms and our homes, but at a certain point in our young lives, the wind is changing. The messages we’ve received changed drastically, it’s time to face the impact they’ve had and heal our creative soul, let’s chat- Mentio…

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Ep. 130. DAY 5: LIVING YOUR CREATIVE DREAM LIFE 8:19

2+ y ago8:19

8:19

{FREE CHALLENGE} Looking to turn your creative passion into a business? I KNOW YOU'RE WORRIED, you might not have what it takes. The business knowledge, the art degree,... BUT I KNOW YOU HAVE ALL IT TAKES! Let me show you! IT'S TIME TO EMBRACE YOUR CREATIVE DREAM! Join the FREE CHALLENGE! - NOW And KICKSTART YOUR CREATIVE DREAM LIFE. EMBRACE YOUR C…

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Ep. 129. DAY 4: ABUNDANT AS FUCK 10:50

2+ y ago10:50

10:50

{FREE CHALLENGE} Looking to turn your creative passion into a business? I KNOW YOU'RE WORRIED, you might not have what it takes. The business knowledge, the art degree,... BUT I KNOW YOU HAVE ALL IT TAKES! Let me show you! IT'S TIME TO EMBRACE YOUR CREATIVE DREAM! Join the FREE CHALLENGE! - NOW And KICKSTART YOUR CREATIVE DREAM LIFE. EMBRACE YOUR C…

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Ep. 128. DAY 3: LOVING YOURSELF 11:50

2+ y ago11:50

11:50

{FREE CHALLENGE} Looking to turn your creative passion into a business? I KNOW YOU'RE WORRIED, you might not have what it takes. The business knowledge, the art degree,... BUT I KNOW YOU HAVE ALL IT TAKES! Let me show you! IT'S TIME TO EMBRACE YOUR CREATIVE DREAM! Join the FREE CHALLENGE! - NOW And KICKSTART YOUR CREATIVE DREAM LIFE. EMBRACE YOUR C…

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