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Hey friends! My name is Sarah Smith and I like to call myself a Stay At Home Mom? Yeah Right! I’m a married mother of three (and a dog!) and a homemaker who rarely finds herself at home! I’m sure my fellow stay-at-home moms out there can relate. On this podcast I will be speaking candidly with my fellow parents and non-parents alike about the ups and downs and ins and outs of their personal journeys. Join me as we connect and converse about the highs and lows of being a parent, or (as the ca ...
 
Are you a stay-at-home mama who’s overwhelmed and ready to declutter and detoxify? Do you want the best, healthiest environment for your family but you’re over organizing spaces that don’t stay organized for long, reading labels you don’t understand, and trying different products and systems that won’t work for you? Then you’re in the right place. Hi friend! Welcome Her Holistic Space. I’m Natalie Mel, professional organizer, certified holistic health specialist and homeschooling mom of 2. I ...
 
Hi, I’m Elle! I am a 34 year old stay at home mom of two kids under 3. And these are my confessions (yes just like real world or if you are too young for that, one of those videos on YouTube where the people cry and spill there hearts etc.)! Mine is maybe more laughter than tears and just about my life and especially my life with two kids... And maybe more - only time will tell.
 
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Ayanna Davis is an autism advocate who brings positive attention and awareness to autism. She is also an artist, illustrator, fashion designer, and author of 2 books and counting. She is also living with autism. On the podcast we chatted about: -What this past year in the pandemic has been like for her -Why she believes she was diagnosed with autis…
 
Do you want to want to declutter? Do you feel like you have so much to do and not enough time to do it, so why bother starting? Well today's episode is just for you because I'm sharing with you one of my labourite ways to declutter that will not only get the ball rolling, but keep it rolling so that you'll see amazing results fast! Wanna work with …
 
The holidays are a great time to have a break and do nothing. But after a while, we feel that tug, that pull to "get back at it." But if we go from 0-60, we might get overwhelmed. So today I'm sharing 3 simple things you can do that will help you ease back into any routine, so that you'll feel more in charge (and recharged!) as you get back to a mo…
 
Keisha Greaves is the founder of Girls Chronically Rock, owner of the non profit - trust your abilities, she’s a podcast host, and At the age of 24, she was diagnosed with Limb-Girdle Muscular Dystrophy, and her life changed. But far from being bogged down by it, Keisha decided not only to embrace it but to celebrate Muscular Dystrophy and other ch…
 
How often do you check your phone? How do you feel after spending time on social media? If you need a break and want to regain control over your time and your sanity, this episode is for you. I'm sharing with you 4 ways to declutter your social media so that you can have a more positive experience, and begin to break from the addiction. Wanna work …
 
Amanda Fludd who is wife, mom of two, a Psychotherapist and a Mindset Coach. On the podcast we chatted about: 🎧Letting go of mom guilt 🎧Being intentional and involving our kids in conversations pertaining to our work and schedules and why it is so important. 🎧Why Black people need to get over the taboo of therapy. 🎧How our mental and physical healt…
 
Iolani Bullock is a wife, mom of two, a DEI Specialist and the author of the book "Lenox Takes Flight" On the podcast we chatted about: -Why she wrote the book "Lenox Takes Flight" - What she hopes children will get out of her book -The importance of travel even if you think your kids are too young to remember -Her favorite places she's traveled to…
 
Hey Mama! You're going to love today's conversation! I'm chatting with Megan Mikkelsen, a detox living strategist and host of the Toxin Free Talk podcast. Her mission is to help moms simplify the home detox process, and today she's sharing how to get started, easy swaps you can make today, and how to overcome the marketing overwhelm when it comes t…
 
Hilda Manyo-Dickson is a wife, mom of 3, author of the book “Osunyameye”, a speaker, a financial coach, and a warrior who has faced some unexpected difficulties in life - but God! On the podcast we chatted about: -What this past year has been like for her and her family. -What her vision for her life was when she was younger and what God actually h…
 
Hey Friend! Coffee stations are quickly becoming a kitchen must-have. However in an effort to re-create our own in-home barista bar, we tend to bring in common coffee staples that are actually really bad for our health. In today's episode I'm sharing 3 things to swap out now that will have the biggest impact on your health, all while creating a hea…
 
Tee Clark was known as Johns Hopkins sickest Covid-19 patient who survived and recovered. His wife, Marcy Myles-Clark journaled each day and turned their experience into a best selling memoir " Praying Wife Healed Husband" On the podcast I chatted with both Marcy and Tee about: -Both of their Covid-19 diagnosis' on March 17, 2020 -How they believe …
 
Today, in our final episode of the series we’re talking about one of the most important things because it not only impacts our wellbeing, but others as well. Whether you call it good deeds, random acts of kindness, or even your calling, I'm sharing with you 3 amazing benefits that service has your health & wellbeing. Enjoy! xo Wanna work with me 1:…
 
Jennifer Stafford is a licensed psychotherapist practicing in Manhattan. where she runs Ivy Relationship Consultants. She received both of her Master’s Degrees in Psychological Counseling from Columbia University and a Bachelor’s Degree in Psychology from San Diego State University. On the podcast we chatted about: -Making mental health a priority …
 
Hey Friend! I am pumped about today’s episode because we are talking all about the kiddo’s! Are you fed up because you feel like you have to do it all and your kids demand everything of you, yet they don’t want to lift a finger to help you out? Are you worried you’re raising kids that might be spoiled or entitled? We have all that way, in some form…
 
Hey Friend! Happy Thanksgiving to you! If you're hosting this year, you've probably been planning and prepping for the past week or more, and today is the big day! We all know that prepping for that much anticipated meal can be stressful, and the post-celebration mess can be just as overwhelming. So today I'm sharing with you several quick tips for…
 
Christie Barnes is a mom of four and author of the recent book"What Every Parent Needs to Know About College Admissions: How to Prepare Your Child to Succeed in College and Life with Step-by-Step Planner" She has been featured on ABC News, NPR, the New York Times, Forbes, Reader's Digest to name a few; speaking widely in person, TV and radio with m…
 
Hey Mama! We are well into November, and cold and flu season as well. Have you ever noticed that colds or fevers never come on at 10:00 am on a Tuesday? No. It’s usually at 9:30 on a Saturday night. And Murphy’s Law, you’ve got nothing on hand. In today’s episode, I'm sharing 3 organization tips that is all about getting prepared so that you’re nev…
 
Karese Laguerre is a wife, Mom of 4, author of the book “Accomplished; How To Sleep Better, Eliminate Burnout and Execute Your Goals”, she is a Myofunctional Therapist and runs her own business, The Myo Spot. On the podcast we chatted about: -Myofunctional Therapy -The importance of a good nights sleep -How ADHD can be a misdiagnosis for a sleep di…
 
Hey Mama! I have a very special treat for you today! Getting organized can be challenging enough on it's own, and getting organized when you have ADHD (or a child with ADHD) sometimes requires a little more creativity. That's why I'm so excited to share today's episode- I'm chatting with professional organizer & fellow podcaster Joy Ridenour, who s…
 
Hey Mama! Today were digging into dishes! I'm not talking about the act of doing the dishes, but the actual plates & bowls. What do you do when you don't love your dishes anymore? Do you really need an everyday set and a fancy set for company? What if you don't have the budget to invest in a complete new set? In today's Quick Tip episode, I'm cover…
 
Danielle Meadows-Stinnett is a wife to her amazing husband Kevin, mom to 4 boys, a gamer, an entrepreneur, podcaster, and speaker. On the podcast we chatted about: -Parenthood in a blended family -The importance of showing our children our raw moments even in grief. -Life after a rainbow baby -Lessons she's learned from her sons. ------ Follow me: …
 
Hey friend! I'm SUPER excited to bring you a very special HOLIDAY themed episode! Christmas is just around the corner, and with that comes so much inspiration and ideas for creating your own "perfect" Christmas. But maybe you have no idea where to start, there’s so much to do (in so little time!), so you think to yourself "why bother?" That's why I…
 
Fatima Oliver is a wife, mom of 4 boys, a speaker, consultant and an overcomer. She is also the author of the book “The Prescription Is In The Dirt” On the podcast we chatted about: -Her book " The Prescription Is In The Dirt" -Her journey to self healing, love, and acceptance -How she parents differently than how she was parented -What helped her …
 
Hey Friend! We are back with Part 6 of 7 of the Foundational Series! And in light of the Thanksgiving season, we are talking all about gratitude, and why it's so beneficial to our health. And if you don't already have a gratitude practice, I'm sharing with you 5 super simple ways to get started that I know you're going to love! It doesn't matter if…
 
Hey Mama! Today's quick tip is goodie! It's the simple rule I follow (well, most of the time anyway) that really helps keep the to-do list under control, helps you become more productive, and will give you quick win after quick win! Join the FB community → bit.ly/herholisticspacecommunitySee what’s new on IG → @herholisticspaceMore info → herholist…
 
Tanya Hackney is married to her high school sweetheart, Jay, she is a homeschool mom of 5, a live aboard sailor, and author of "Leaving The Safe Harbor: The Risks And Rewards Of Raising A Family On A Boat" (which will be released on Halloween 2021). On the podcast we chatted about: -How living at sea helped her and her family survive the pandemic. …
 
Hey mama! Today we’re going to focus in on one particular area in the bedroom, and that is the nightstand. Has yours turned in to a junk drawer that would rival the one in the kitchen? Is it full of random stuff that you know don’t belong there, but you just don’t know where else to put them? Well then today’s episode is just for you because I’m go…
 
Uchenna L. Umeh, MD (aka Dr. Lulu The Momatrician) is a mom, a wife, board-certified pediatrician, global speaker on youth suicide and an encourager of how parents can support their LGBTQIA + children, 2-time bestselling author, and youth suicide activist. She is Nigerian-born, mother of three and the CEO of Teen Alive, and Dr. Lulu’s Youth Health …
 
Hey mama! I’m really excited about today’s episode. It’s a juicy one! You know I love giving you the the how to's, the tips and tricks to help you declutter, organize and transform your home. But there’s something equally important that needs to be addressed, and that is what are the things that you are already doing that is actually slowing you do…
 
Hey Friend! Today’s tip is a method I’ve used many times that has become a real sanity saver. If you don’t have a lot surface area to work from, or you don’t want to spend a lot of time decluttering in one session, using this technique is really going to help you. I know you'll love it! Join the FB community → bit.ly/herholisticspacecommunitySee wh…
 
Kim Miller is is a wife to her high school sweetheart and mom of 4 children - 2 from the womb and 2 from the heart. She is the first African American Poet Laureate of Prince William County in Virginia from October 2020-October 2022. She is also a parent advocate, motivational speaker, author, host, and facilitator. On the podcast we chatted about: …
 
Do you ever find yourself staring into your kitchen pantry, not because you don't know what to eat, but because you can't find anything? Have you ever knocked down a can of soup and have it roll off the shelf and onto your toes cause you were trying to reach for something in the back? This episode is for you! These tips will totally transform your …
 
We're back with another episode of Quick Tip Thursday! I'm sharing with you a simple hack that packs a huge punch when it comes to starting your day off on the right foot, that will help you be more productive as a stay-at-home mom, and check off that to-do list. Enjoy! Join the FB community → bit.ly/herholisticspacecommunitySee what’s new on IG → …
 
Sedruola Maruska is a wife, Mom, Cancer survivor, and Diversity and Inclusion Consultant and the host of the Diversity Dish Podcast. On the podcast we chatted about: -What it's like having a Black son in this day and age. -How her cancer diagnosis changed the trajectory of her life. -How racism affects everyone. - How corporations need to have a cu…
 
If you’re tired of, well, being tired, fed up with having to hit the snooze button 10 times before finally dragging yourself out of bed, you will NOT want to miss today’s episode. Today I’m going to give you a wake-up call (ha!). I’m going to drop some truth bombs, bust some myths, and give you 5 game-changing tips that you can start implementing t…
 
Nicole Odom-Hardnett is a wife, mom of two children and five bonus children. She is also an author and entrepreneur. On the podcast we chatted about: -What this past year has been like for and her family and that sadly she knew at least 20 people who have died from Covid-19. -All about her blended family. -How blended families can overcome their st…
 
Hey mama! Summer is officially over and fall is here in all her beauty! Which is why I wanted to do this episode, not only as a welcome to fall, but as a way to help you really embrace the season, and how we can reflect its purpose in our home, and ultimately, our day-to-day. I’m sharing 3 ways to bring the rhythm of fall into your home, so that yo…
 
Melissa Williams is a Mom of six , a pastor, motivational speaker, and Founder & CEO of Recherche’ Enterprises a multimillion dollar group of companies working in real estate, event planning, transportation and logistics. On the podcast we chatted about: -How this past year has been amazing for Melissa and her family -How Melissa went from experien…
 
SQUEEEE!!! I am so excited about todays episode. It’s so very near and dear to my heart, especially as a homeschooling mom, and I’m thrilled that I get to share one of my biggest passions with you now. Today we’re talking all about books! Specifically children’s books, and 4 simple organizing hacks that will develop a reading culture in your home. …
 
Laquita Monley is married to her high school sweetheart, a mom of 5, and grandma of 5 who like most moms has their hands in many things. She operates in purpose and expertise as a savvy real estate investor, business coach, mentor, podcast host, and intentional speaker. On the podcast we chatted about: -How this pandemic has been a blessing for her…
 
Hey mama! If you plan on decluttering your bathroom, this episode is for you! Creating a nurturing space isn't just about organizing. It's also involves getting rid of harmful products and swapping them out with better & healthier options. Today I'm sharing 3 items in your bathroom to get rid of ASAP, and tips on how to make simple upgrades without…
 
Hey mama! We’re back with another episode of Quick Tip Thursday! And although it’s a quick tip, this one packs a lot of punch! Have you ever felt discouraged by the mess that’s left after a cooking or baking session? Are you so tired afterwards that the thought of having to clean everything up has you overwhelmed? If you’ve ever spent straight, lon…
 
Joi Fisher- Griffin is a wife, mom, speaker, teacher, and adoptee advocate. On the podcast we chatted about: -What this past year has been like for her and her daughters as a teacher during the remote year. -Joi's adoption story -How Joi is helping adopted and foster care children -How Joi met both of her biological parents - Joi's message of hope …
 
Hey mama! September is officially here! Aside from the obvious beauty of the upcoming fall season, another reason why I love autumn so much is because it’s time to start slowing down! Just like a bear that is prepping to hibernate for the winter, it’s time for people to start taking a cue from nature and begin to unwind and slow down. And that’s wh…
 
Hey Friend! We’re back with part 4 of the Foundational Series, and today we’re talking about MOVEMENT! Perfect for the month of September, when most homeschooling families are starting a new school year, which might mean more time indoors, sitting, and not moving as much. So now is the time to be even more intentional with moving your body. Today I…
 
Graeme Seabrook is a Wife, Mom, MotherHood Life Coach, and CEO of the Mom Center. On the podcast we chatted about: - What life has been like during the pandemic for her family -How her and her husband worked together to make the "homeschooling" year work for their family and marriage. -Why she started the Mom Center, a place for moms of all ages to…
 
Getting your house in order means a lot more that a pretty pantry. Decluttering and organizing improves your life in ways you cannot even begin to imagine, especially if you’ve been stuck under clutter for a while. Today I’m sharing with you 4 AMAZING benefits of being organized. So if you’re on the fence about starting, and need a nudge (or a push…
 
Do you have a big task to tackle and don’t know how to start? Are you so overwhelmed by the size of the job that you end up scrolling through social media, or watching Netflix, or doing anything else other than that thing you feel you should be doing because it’s just too overwhelming? You’re not going to want to miss today’s episode because we’re …
 
Tired of all the random party paraphernalia all over the house? Not sure what to do with all those left overs and you hate wasting? Today we’re talking all about organizing party supplies! I’m sharing with you the super simple way I organize my party supplies that will help you not only reduce waste but will actually help you save money in the proc…
 
Hey Friend! Quick Tip Thursday is back! Today I'm sharing with you a super simple DIY cleaning hack that will take your bathroom from clean to sparkling! Enjoy! xo Join the FB community → bit.ly/herholisticspacecommunitySee what’s new on IG → @herholisticspaceMore info → herholisticspace.comDrop me a note → hello@herholisticspace.com Wanna work wit…
 
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