Parhaat Step Forward Podcastit (2024)

1
Dan Storey On Discipline, Sacrifice, And Personal Transformation 36:00

2d ago36:00

36:00

Join me for an inspiring episode with Dan Storey, where we dive into the power of personal transformation. Dan shares his journey from settling for an average life to pushing his limits in bodybuilding and beyond. Learn how discipline, mental strength, and strategic sacrifice helped Dan reshape his life and prepare for the Natural Mr. Olympia compe…

1
Episode 56 - Vision Boards 53:08

5d ago53:08

53:08

What does doing a vision board mean to you? How would you prefer creating one? and if so do you feel under pressure? Is this something you look forward to or find it a challenge to consider? In Chris & Beverley's unique way, they discuss about vision boards and share their own Lived Experience and Professional Persopective. If you have a question a…

1
Marathon Motivation At 70: Ed's Epic Journey With Ed Doherty 24:17

9d ago24:17

24:17

Zander Sprague welcomes Ed Dougherty, who embodies the true meaning of Marathon Motivation. At 70, Ed ran the Boston Marathon, proving it’s never too late to take on epic challenges. With insights into his marathon journey and the persistent mindset that helped him achieve his goals, this episode offers a powerful reminder of the value of determina…

1
Episode 55 - Family Secrets 24:21

12d ago24:21

24:21

Chris and Beverley talk about family secrets and the impact this can have within the family through generations. Secrecy feeds Abuse, hence Chris and Beverley share their own Lived Experience and professional perspective, about the impact this can have regarding generational Trauma and Abuse within families. Let Chris and Beverley know what topic/s…

1
Entrepreneur Mindset Secrets: How To Thrive Through Challenges With Ken Attard 36:25

14d ago36:25

36:25

Your entrepreneur mindset has the power to shape your success, and in this episode, Zander Sprague dives deep into how to harness it for real change. Joined by Ken Attard, a mindset consultant, they explore how shifting your thinking can unlock true freedom in your entrepreneurial journey. Ken introduces his unique approach to helping entrepreneurs…

1
Embracing Failures And Moving Forward With Terry Fossum 29:26

16d ago29:26

29:26

No matter how hard it is to do, embracing failures will always be one of the keys to achieving your goals in life. Terry Fossum managed to overcome numerous failures in his own journey, and it allowed him to unlock huge opportunities that propelled him to success. He joins Zander Sprague to talk about his Ox Cart Technique for goal setting, as well…

1
Q&A with Beverley Ann 40:07

19d ago40:07

40:07

Chris and Beverley are often asked - "What else do you do apart from the podcast?" Beverley shares her professional life and some personal experiences with her thoughts. If you have any questions you would like explored further please email: breakingthecycletostepforward@gmail.com https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk…

1
Quick Publicity Advice That Works With Jill Lublin 15:57

23d ago15:57

15:57

In this jam-packed episode, Jill Lublin, a renowned publicity expert and author, shares actionable publicity advice to help you boost your visibility and grow your brand. From simple yet powerful guerrilla publicity tactics to long-term strategies for increasing your exposure, Jill offers invaluable insights that are easy to implement. Plus, she’s …

1
Q&A with Chris Tuck 39:04

26d ago39:04

39:04

"What do you do outside of the podcast?" is this month's question, and we decided to break it up into 2 episodes. In this session, we hear from Chris Tuck about what she is involved in and her thoughts about what is important to her. If you would like to know more or have a question you would like us to explore please contact Chris and Beverley by …

1
Overcoming Limiting Beliefs Through An Epic Move With Peter Teuscher 28:22

30d ago28:22

28:22

In his early 30s, Peter Teuscher left behind a thriving business in Canada to start fresh in Germany, overcoming limiting beliefs that once held him back. Through this bold move, he discovered true happiness by confronting those beliefs. Now, Peter shares his powerful journey and the strategies he uses to help others break free from their own limit…

1
Special Guest Mark OSullivan 49:56

1M ago49:56

49:56

Mark O’Sullivan is a writer, actor, comedian, broadcaster and campaigner, best known for his C4 sitcom ‘Lee and Dean’ which he wrote and starred in. He created ITV drama Tell Me Everything which premiered its second season this year. His Channel 4 documentary ‘My Sexual Abuse: The Sitcom’ broadcast in May this year to rave reviews. He joins Chris a…

1
Healing And Thriving After Loss: Denise Dielwart's Story 31:03

1M ago31:03

31:03

After the sudden loss of her husband, Denise Dielwart faced overwhelming grief and embarked on a journey of healing after loss, questioning her identity along the way. Through resilience and openness, she found a way to not only survive but thrive. In this episode, Denise shares her transformative journey and how she now helps others navigate their…

1
Creating Children's History Books: Solomon Schmidt's Path To Becoming A Young Author 25:15

1M ago25:15

25:15

Imagine writing your first children's history book at just 12 years old and continuing on to tackle even more impactful projects. This is the EPIC journey of Solomon Schmidt, and it’s far from over. Join me for a fascinating conversation as we dive into his incredible path, from writing engaging children's history books to taking on exciting new ch…

1
A Journey Of Self-Discovery, Learning, And Growth With Ray Martin 32:30

2M ago32:30

32:30

Join me for a captivating episode as I chat with Ray Martin, an award-winning entrepreneur, coach, and mindfulness teacher, who embarked on a six-month sabbatical from England to Southeast Asia that unexpectedly turned into a transformative 14-year journey. Ray shares how this epic experience of self-discovery reshaped his life, guiding him from a …

1
Special Guest Linda Lewis 1:00:17

2M ago1:00:17

1:00:17

Linda Lewis from The Survivors Trust joins Chris and Beverley in opening a conversation about sexual abuse, and domestic abuse in the workplace. Linda is an experienced trainer who works with The Survivors Trust to educate support and raise awareness on how to look out for signs of abuse in the work environment and how to signpost and support. This…

1
Living Fully With Partial Unilateral Hearing Loss With Addy Sprague 23:44

2M ago23:44

23:44

Addy Sprague was born with partial unilateral hearing loss, but she has not allowed this to stop her from living a full and enriching life. In this episode, Addy opens up about her journey of overcoming the unique challenges that come with her condition. She shares her personal experiences of navigating everyday life, from school to social interact…

1
Episode 54 Vulnerability 41:27

2M ago41:27

41:27

It takes courage to be Vulnerable especially when constantly in survival mode or being strong has kept you safe growing up and being vulnerable equals danger. However, learning to be vulnerable takes courage and can be challenging to discover. What about the other side of vulnerability - when it can be used to manipulate too? Chris and Beverley dis…

1
Achieving Remarkable Success Through Coaching And Commitment With Nicky Billou 29:01

2M ago29:01

29:01

Join Zander Sprague for an energizing conversation with New York Times best-selling author and business coach Nicky Billou. In this episode, Nicky shares his inspiring journey from immigrant to successful entrepreneur, offering candid insights on achieving remarkable results. With his no-nonsense approach, Nicky discusses the vital role of coaching…

1
7 Steps To Achieving Epic Goals With Pramoda Vyasarao 28:01

2M ago28:01

28:01

Have you ever wondered if there's a foolproof method to achieve your goals? In this episode, Pramoda Vyasarao, an experienced coach and author, reveals his powerful 7-step framework for goal setting success. From setting clear objectives to overcoming obstacles, Pramoda shares invaluable insights gained from his personal journey and years of coachi…

1
Special Guest Professor Mike Salter and Dr Ellie Hanson 1:01:20

2M ago1:01:20

1:01:20

This episode we welcome not 1 but 2 guests to join Chris and Beverley in opening the conversation about child sexual abuse and also perpetrators. Mike Salter is a profesor in Criminology at the University of New South Wales Australia and we welcome back Dr Elle Hanson, our resident Psychiatrist. Together they bring a wealth of knowledge and experie…

1
Revolutionize Your Mood: The Secret To Lasting Happiness With Matt O’Neill 31:54

3M ago31:54

31:54

Are you ready to break free from the chains of negativity and embrace a life filled with joy and fulfillment? Join happiness expert Matt O'Neill, the author of Good Mood Revolution: Igniting the Power of Conscious Happiness, as he reveals the groundbreaking strategies to revolutionize your mood. In this latest episode, Matt offers a refreshing pers…

1
Episode 53- Gut Instinct 32:19

3M ago32:19

32:19

Do you ever trust your "Gut" or just know something doesn't feel right and try to find a justification? Chris & Beverley discuss this in a conversation sharing their own Lived Experience together with a Professional Perspective. Let us now your thoughts and email us on: BreakingTheCycleToStepForward@gmail.com https://survivorsofabuse.org.uk/ https:…

1
Turning Your Vision Into A Reality Using Practical Steps With Steve Gamlin 24:31

3M ago24:31

24:31

In this engaging episode, Steve Gamlin shares actionable insights on turning your vision into reality. As a keynote speaker, visualization coach, and author, Steve brings a wealth of experience, blending practical steps with inspiring stories. Discover how to create effective vision boards, overcome obstacles, and take that first step toward achiev…

1
An EPIC Cruise Review Channel With Ben And David 37:58

3M ago37:58

37:58

I will talk with Ben and David from the Cruise with Ben and David YouTube Channel. We will discuss how they grew their channel into the EPIC Cruise review channel it is today. We explore their EPIC destination recommendations, their bucket list, what it is like to cruise with their fans, and so much more.…

1
Everyday struggles 41:14

3M ago41:14

41:14

Chris and Beverley are regularly asked how they cope with everyday life so in this episode they share what has happened recently to them and how they manage it. These conversations are raw, uncut and come from Chris and Beverley's own Lived Experience and professional perspective. If you have a question you would like to ask contact us on: Breaking…

1
A Career Curveball: The Formula 1 And The EPIC Journey Of Paul Teasdale 24:55

3M ago24:55

24:55

You will find yourself doing amazing things when you say yes to opportunities. Paul Teasdale, a man who has lived a life of adventure and accomplishment, shares his incredible story. From humble beginnings in sausage making to the high-octane world of Formula 1, Paul's career has been a rollercoaster of unexpected twists and turns. Join us as we de…

1
Special Guest Dr Theresa Redmond 58:26

3M ago58:26

58:26

Dr Theresa Redmond is an Associate Professor, researcher and subject specialist in Child Sexual Abuse and Exploitation. She joins Chris and Beverley to share her own Lived Experience and professional insights with them in conversation. Her experience also includes being part of the IPPPC (International Policing and Public Protection Research Instit…

1
An EPIC Guide To Preteen Communication With Marcus Higgs 25:57

4M ago25:57

25:57

Ever wondered how to bridge the communication gap with your preteen? In this engaging and insightful episode, we sit down with Marcus Higgs, a specialist in preteen communication, to explore the challenges and opportunities parents face during these formative years. Marcus shares practical tips and expert advice on how to foster open, supportive, a…

1
Special Guest Part 3 with John O'Brien 58:28

4M ago58:28

58:28

Welcoming John O'Brien back for part 3 of our conversation around changes happening now, and in the future was much welcomed by Chris & Beverley. John spoke about IICSA (Independent Inquiry into Child Sexual Abuse), a much-needed Child Protection Agency (CPA) and his work with the Lucy Faithful Foundation and the importance of looking, learning, an…

1
Guest Part 2 with Faye Maxted OBE 45:19

4M ago45:19

45:19

Faye Maxted OBE returns a second time to share further insights into the work and her views supporting survivors of sexual abuse within the Survivors Trust and IICSA (Independent Inquiry into Child Sexual Abuse). Chris and Beverley welcome her back and continue the conversation to raise awareness and ultimately make changes where possible and stop …

1
Special Guest Lucy Duckworth 51:25

4M ago51:25

51:25

Kirjoittanut Breaking The Cycle To StepForward

1
Episode 52 - Cultrual Differences CSA 29:17

5M ago29:17

29:17

Chris and Beverley talk about Cultural Differences in Child Sexual Abuse and highlight the current case of Steven Van de Velde convicted rapist of a minor in the UK, who is representing his country in the Paris Olympics 2024. The Dutch volleyball player has caused a lot of controversy. Chris and Beverley share the facts as raised by Emma Jayne Tayl…

1
Discover EPIC Destinations With Travel Expert Kerry Damiano 34:40

5M ago34:40

34:40

Welcome to another exciting episode of "Epic Begins With One Step Forward!" Today, Zander Sprague is thrilled to have Kerry Damiano, also known as Ms. World Traveler, join him. Kerry shares her adventures and passion for travel and shopping through her YouTube series, inspiring women to explore new places and support local artists and entrepreneurs…

1
Special Guest : Gloria Masters 47:04

5M ago47:04

47:04

Gloria Masters was child sex trafficked for the first 16 years of her life. Leased by her father, trained by her grandmother, she had no one willing or able to help her. Now an esteemed Author, Speaker and Founder: she is the woman behind the Global hand signal for under 16’s, released in 2023, to help resource children and combat abuse and traffic…

1
From The Bottom To The Top: Alan Lazaros' EPIC Journey Of Unexpected Success 36:33

5M ago36:33

36:33

From losing three families by the time he was 14 to seeming to have it all, Alan Lazaros discovered that his life was not as EPIC as he thought. Join Zander Sprague as he talks with Alan about how he found his calling and began an EPIC journey to success.

1
Special Guest Dr Noelle Blackman 1:06:54

5M ago1:06:54

1:06:54

Joining Chris and Beverley as this week's guest is Dr Noelle Blackman in a raw, uncut conversation about her work and passion, whilst reflecting on her own journey as she has created change. Noelle is the former CEO of www.Respond.org.uk and founder member of the Institute of Psychotherapy and Disability (IPD) During her two decades at Respond she …

1
The Open Road Awaits: Living A Limitless Life With Diabetes – An EPIC Journey With Tracy Herbert 33:41

5M ago33:41

33:41

What if you were 17 and told that you had Type 1 Diabetes and that you would not likely live past 30? Tracy Herbert heard this and said, “NO, I am going to live,” and she has! From struggling in an ICU bed to cycling 3,527 miles from San Francisco to New York, Tracy's story is a testament to resilience, hope, and the power of choosing to be better.…

1
"Have you got 5 minutes" When Communication goes wrong! 34:10

5M ago34:10

34:10

What happens when someone says something that triggers you? Even though you are good friends, what about when you are stressed? This months "Have You Got 5 Minutes?" answers the question about when communication goes wrong with Chris & Beverley sharing their own Lived Experience mixed with a professional perspective and being raw and authentic. If …

1
Elevate Your Performance Potential To EPIC Heights With Elma Linz Kanefield 25:18

5M ago25:18

25:18

In this episode of EPIC Begins With One Step Forward, host Zander Sprague welcomes the insightful Elma Linz Kanefield, a psychotherapist, life coach, and author dedicated to supporting performing artists. Recovering from a bout of asthma, Elma shares her journey in writing her book, Hamlet’s Mirror, which distills wisdom from her 40-year career int…

1
From Pastries To Yoga: How Rebecca Doring Embraced Detours And Found Her True Calling 25:39

6M ago25:39

25:39

Have you ever felt like you're on the wrong path? Rebecca Doring, a coach who helps wellness professionals and yoga teachers expand their businesses and overcome imposter syndrome, shares her inspiring journey from being a pastry chef to a successful entrepreneur. In this episode, you'll learn: How to embrace detours and challenges as opportunities…

1
From Perfectionist To Progress: An EPIC Journey To Success With Wendy Gunn 39:25

6M ago39:25

39:25

When Wendy Gunn was diagnosed with Ovarian cancer, she realized that she had been chasing perfection and was not being productive. She made some astounding changes, her life became EPIC, and she found happiness. Come along for an inspiring ride as Zander Sprague talks to Wendy, giving you the pep talk you need for achieving anything you set your mi…

1
Overcoming EPIC Learning Challenges: From Struggles To Success With Lois Letchford 41:01

6M ago41:01

41:01

Does your child struggle to learn? You are not alone on the path toward overcoming epic learning challenges! In this episode, Lois Letchford, the author of Reversed: A Memoir, reveals how her young son, despite his obvious potential, struggled in first grade. Labeled with a low IQ, Lois’ son faced constant discouragement, but she refused to give up…

1
Treating Autoimmune Diseases With Dr. David Bilstrom 37:35

6M ago37:35

37:35

Autoimmune diseases turn your immune system against you. It turns your body’s defense mechanism against itself, making it attack your own body parts. What is the best way to reset your immune system? Join me for a fascinating conversation with Dr. David Bilstrom, who shares exciting news about how we can regain our homeostasis and possibly heal our…

1
Special Guest - Faye Maxted OBE 45:19

6M ago45:19

45:19

Faye talks with Chris and Beverley about her role as CEO with The Survivors Trust and why she is passionate about making change happen for victims/survivors of Sexual Abuse/Violence. Faye has also been involved with IICSA (Independent Inquiry Into Child Sexual Abuse) and is a speaker world wide. If you have any questions you would like to ask pleas…

1
Worst Place To Absolute Best: Mindset Shift To Transform Tragedy With Dan MacQueen 31:14

6M ago31:14

31:14

From the brink of despair to finding the "absolute best" in the worst situation - Dan MacQueen's story is a testament to the power of resilience and reframing challenges. Dan found himself standing on a London Tube platform, unable to see; a few trips to the hospital revealed a brain growth. A hemorrhage during the operation left him with a Traumat…

1
Recovery Addiction & Support 30:00

6M ago30:00

30:00

Chris and Beverley answer a question about recovery and support from Addiction, sharing both Lived Experience and a professional perspective. If you have a question you would like to be featured email BreakingTheCycleToStepForward@gmail.com https://na.org/alanonuk https://www.alcoholics-anonymous.org.uk/…

1
Never Quit: A Champion's Journey From The Field To Entrepreneurship With Phoebe Trottman 26:55

7M ago26:55

26:55

Tough days, setbacks, and moments of doubt can leave us feeling discouraged, but what if you could harness those experiences to fuel your growth and become your best self? In this episode, we welcome Phebe Trotman. Phebe is a former professional soccer player turned entrepreneur and author of Never Quit on a Bad Day. Her journey from the soccer fie…

1
EPIC Healing Journey: The Healing Power Of Faith With David Chotka 29:41

7M ago29:41

29:41

God is still in His healing ministry, and even what seems like ordinary healing can be miraculous. In this fascinating episode, we learn how faith and belief helped David Chotka and his wife heal her multiple sclerosis. It is a truly EPIC journey, and you will enjoy hearing this master storyteller share it. Tune in!…

1
Special Guest John O'Brien IICSA part 2 34:12

7M ago34:12

34:12

This episode is part 2 of the conversation between John, Chris and Beverley about his role as secretary in the IICSA (Independent Inquiry into Child Sexual Abuse) including other roles in safeguarding children and young people. Be sure to listen to Part 1 first to get the complete recording. If you have any questions please contact: BreakingTheCycl…

1
Leaving The Game, Finding Purpose: Marcus Pittman's EPIC Post-NFL Mission 28:23

7M ago28:23

28:23

From bone-crushing tackles to building a different kind of strength – this week's episode takes a surprising turn. Former NFL player Marcus Pittman joins us on a journey that transcends the football field. Hear about his time with the New Orleans Saints and the Arizona Rattlers, but also the challenges of leaving the game behind. This conversation …

Kuuntelemisen arvoisia podcasteja

Step Forward podcastit

Kuuntelemisen arvoisia podcasteja

Pikakäyttöopas