Parhaat Stop Talking Podcastit (2025)

1
26: Get Out Of Your Head and Into Your Body (guided walk) 19:50

5d ago19:50

19:50

If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be in…

1
No No Boo? (feat. MandaloreGaming & Brendaniel) | Please Stop Talking 1:14:41

28d ago1:14:41

1:14:41

No one knows about Twin Peaks here...Check out our merch! ▶ https://pleasestopshopping.com/Support the podcast on Patreon ▶ https://www.patreon.com/SirMeowMusicJoin the PST Discord server! ▶ https://discord.gg/YNqTT65Links: @SirMeowShow ▶ https://bsky.app/profile/sirmeow.gay @BrendanielGaming ▶ https://bsky.app/profile/brendaniel.bsky.social @Manda…

1
An invite to The Body Acceptance Solution (time sensitive) 2:51

12d ago2:51

2:51

If you can’t seem to feel okay in your body (even if you believe in body positivity or read Intuitive Eating), this one’s for you. In this short episode, Emma introduces her upcoming free masterclass, The Body Acceptance Solution: A 3-step method to trust your body without having to love it. Register here. You’ll hear why knowing about body accepta…

1
25: The Best Body Image Question You Can Ask Yourself 18:01

12d ago18:01

18:01

If you’ve ever thought, “I know I should accept my body, but that feels like giving up,” this episode is for you. This week I share the best body image question you can ask yourself — one that changes the entire way you see your body. We’ll unpack where the pressure to “fix” our bodies comes from, why that instinct feels so normal, and what actuall…

1
24: What to do when anxiety strikes (or any big emotion) 20:53

19d ago20:53

20:53

If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work …

1
23: How to Exercise Without Turning It Into a Fixing Project 23:47

26d ago23:47

23:47

If you’ve ever found yourself saying, “I want to exercise more — but it always turns into another thing I’m failing at,” this episode is for you. In this week’s episode of Talking with Emma, we take a fresh look at movement — not as a project to perfect, but as a way to respect and enjoy your body. Emma unpacks why so many midlife women lose their …

1
22: My Story 20:40

1M ago20:40

20:40

In this special episode of Talking With Emma, I’m doing something different. Instead of teaching a tool or exploring a concept, I’m sharing my story — from childhood through midlife — and how my own experiences with food, weight, and the diet, restrict cycle shaped the work I do today. You’ll hear about: How culture and childhood that shaped my bel…

1
21: 3 Food Mindsets Sabotaging Your Health Goals 16:32

1M ago16:32

16:32

Kirjoittanut Emma Wright

1
20: Food Addiction - A Different Perspective 19:32

2M ago19:32

19:32

This week on Talking with Emma, I’m diving into one of the most emotionally charged topics in the health world: food addiction. But instead of recycling the same old narratives, I’m offering a different lens — one that cuts through the confusion, the shame, and the pseudoscience. We’re pulling apart what people really mean when they say they feel a…

1
Your Invitation: The Emotional Eating Solution (time sensitive) 1:16

2M ago1:16

1:16

In this special {time sensitive} episode, I’m sharing a sneak peek into my free masterclass: The Emotional Eating Solution. I break down a practical, compassionate 3-step process to help you stop the cycle of emotional eating — without more willpower, rigid rules, or yet another plan to follow. If you're ready to feel more in control of your energy…

1
19: Eating Your Feelings Isn’t Failure — It’s a Sign Your Biology Is Working 20:18

2M ago20:18

20:18

Today, we’re flipping the script on emotional eating. I’m saying what most wellness advice won’t: Eating your feelings isn’t a personal failure. It’s actually your biology doing its job. In this episode, we look at why food is such an effective (and totally sane) way our bodies seek calm after stress, and how cultural conditioning has layered shame…

1
The Cashew Creeper (feat. MandaloreGaming & Brendaniel) | Please Stop Talking 1:34:32

2M ago1:34:32

1:34:32

I'm making my own sacrament.Check out our merch! ▶ https://pleasestopshopping.com/Support the podcast on Patreon ▶ https://www.patreon.com/SirMeowMusicJoin the PST Discord server! ▶ https://discord.gg/YNqTT65Links: @SirMeowShow ▶ https://bsky.app/profile/sirmeow.gay @BrendanielGaming ▶ https://bsky.app/profile/brendaniel.bsky.social @MandaloreGamin…

1
18: What to Do When Getting Dressed Ruins Your Day 15:52

2M ago15:52

15:52

What to Do When Getting Dressed Ruins Your Day We’ve all had those mornings. You get dressed, catch your reflection — or feel your clothes pinch — and suddenly the whole day feels hijacked. The shame hits hard, especially if you “know better” and still find yourself spiraling. Here’s the truth: you’re not failing. You’re not weak. You’re not broken…

1
17: Why I Don’t Coach Mindset or Body Love 18:25

2M ago18:25

18:25

You’ve been told that changing your mindset and loving your body will stop the food and body noise. But those messages, well-meaning as they are, may have been keeping you stuck. In this episode, I’m diving into why I don’t coach mindset—and why I don’t teach body love either. Instead of piling on more affirmations or chasing a feeling of love abou…

1
How to Stop the Dressing Room Spiral — Free Masterclass Invite 2:35

2M ago2:35

2:35

For so many smart midlife women, the dressing room isn’t just about clothes. It’s the place where decades of cultural messages about how our bodies should look come crashing in. That’s why I’m running a free masterclass: How to Stop the Dressing Room Spiral and Feel Good in Clothes Again. In this Sept 22 class, you’ll learn: Why dressing rooms trig…

1
16: How to handle a dressing room in midlife 18:42

2M ago18:42

18:42

If you’ve ever stood in a dressing room, staring at your reflection with that sinking feeling in your chest—this episode is for you. Today, we’re talking about why dressing rooms can feel like emotional landmines for midlife women—and more importantly, what to do about it. I’ll walk you through a practical, compassionate framework that helps you st…

1
15: When others comment on your body (or tell you about their diet) 16:09

3M ago16:09

16:09

If you’ve ever wondered how to handle body comments or wished you had a graceful way to end unwanted diet talk, this episode is for you. Whether it’s a relative commenting on your weight, a friend raving about their latest wellness trend, or someone “helpfully” telling you what you should be doing with your body, these moments can knock you off bal…

1
Mobilize The Amish (feat. Brendaniel) | Please Stop Talking 1:06:56

3M ago1:06:56

1:06:56

Calm down, liberal, it's just train humor!A big thank you to @HYENABLOOD for letting me use his unreleased music! Check out all of his projects here! ▶ https://youtu.be/k-6jVBj56jMCheck out our merch! ▶ https://pleasestopshopping.com/Support the podcast on Patreon ▶ https://www.patreon.com/SirMeowMusicJoin the PST Discord server! ▶ https://discord.…

1
14: Avoiding Photos is a Safety Issue, Not a Vanity Issue 14:01

3M ago14:01

14:01

Avoiding Photos is a Safety Issue, Not a Vanity Issue Have you ever avoided being in a photo, untagged yourself on social media, or felt instant dread when someone pulled out a camera? You might think it’s about vanity — but in this episode of Talking with Emma, I explain why it’s actually about body image safety and nervous system survival respons…

1
13: Your Midlife Body Isn't a Problem to Fix 20:59

3M ago20:59

20:59

In this episode I dive into one of the most pervasive and exhausting beliefs I see in my coaching practice: the idea that your body is a problem that needs to be fixed. Even for those of us who reject diet culture or adopt intuitive eating, this belief often runs deep and unconsciously influences how we perceive ourselves. I explore the systems of …

1
12: You Don't Need More Willpower 17:02

3M ago17:02

17:02

If you’re tired of swinging between trying really hard and giving up entirely, if you’re worn out by the idea that more discipline is the answer — this episode will feel like a breath of fresh air. In this episode, I unpack one of the most common (and most damaging) myths midlife women carry: that they’re the problem. That if they could just get mo…

1
I'm Free On Tuesdays (feat.Noodle & Brendaniel) | Please Stop Talking 1:01:56

4M ago1:01:56

1:01:56

Darktide LFG can't play with mom anymore :/Check out our merch! ▶ https://pleasestopshopping.com/Support the podcast on Patreon ▶ https://www.patreon.com/SirMeowMusicJoin the PST Discord server! ▶ https://discord.gg/YNqTT65Links: @SirMeowMusic ▶ https://bsky.app/profile/sirmeow.gay @BrendanielGaming ▶ https://bsky.app/profile/brendaniel.bsky.social…

1
11: How to Feel Calm if You’ve Put on Weight in Your Midlife Body 22:11

4M ago22:11

22:11

If you've recently put on weight and found yourself spiralling — even though you know diets don't work — this episode is for you. In today’s conversation, we talk about what to do when your body changes and panic sets in. When the old food and body thoughts are loud. When you feel ashamed for even caring, but can't stop thinking about it. You’ll he…

1
10: How Body Love Misses The Point 16:11

4M ago16:11

16:11

You don’t have to feel good about your body to treat it with care. This episode is for you if you’ve ever said: “I’ll buy new clothes once I’ve lost weight.” “I'll go out with friends when I feel like I've got myself sorted." “I have to do the workout, even though I'm really tired.” If you’ve been waiting until you like your body before treating it…

1
9: Don't Gaslight Yourself: You Are Not Imagining The Struggle 16:22

4M ago16:22

16:22

Episode 9: Don’t Gaslight Yourself: You’re Not Imagining the Struggle Welcome to Talking with Emma — a podcast for smart, capable women who are tired of feeling like their body is the one part of life they still haven’t figured out. I’m Emma Wright — body image coach, author, and someone who knows how hard it can be to have a body. In this episode,…

1
8: You Don't Have To Pass A Worthiness Test 14:56

4M ago14:56

14:56

If you’ve ever stood in front of the mirror and spiralled into shame, changed outfits five times before going out, or quietly questioned your worth because of how you look — this episode is for you. Because your body isn’t a constant worthiness scorecard. And it never was. What’s causing the struggle isn’t your body — it’s the thoughts you’ve inher…

1
I'm Stinky Today (feat. Brendaniel) | Please Stop Talking 1:10:51

5M ago1:10:51

1:10:51

*violently shakes your pigeon*Check out our merch! ▶ https://pleasestopshopping.com/Support the podcast on Patreon ▶ https://www.patreon.com/SirMeowMusicJoin the PST Discord server! ▶ https://discord.gg/YNqTT65Links: @SirMeowMusic ▶ https://bsky.app/profile/sirmeow.gay @BrendanielGaming ▶ https://bsky.app/profile/brendaniel.bsky.social @Badddladdd …

1
7: Why You Still Want To Lose Weight 17:49

5M ago17:49

17:49

You’re smart. You’re politically aware of beauty standards. You know diet culture is toxic. And yet. In this episode of Talking with Emma, we explore one of the most uncomfortable contradictions: How can you be committed to body acceptance… and still long for a smaller body? We talk about why this desire is not a personal failure — it’s a survival …

1
6: Why Having a Body Can Feel Harder in Midlife 21:23

5M ago21:23

21:23

Have you ever found yourself thinking, “I should have outgrown this by now” when it comes to your body? You're not alone — and you're definitely not failing. In this episode of Talking with Emma, we dive into the painful belief that midlife body struggles mean you haven’t done enough personal work. We unpack the real reason it still feels hard — no…

1
5: Why You Still Don't Feel Good Enough (and strive for perfection) 15:23

5M ago15:23

15:23

Description: If you feel like you’re always striving — to get it right, to hold it together, to prove you’re good enough — and want to feel more confident instead, this episode is for you. We talk about how perfectionism keeps you stuck in the cycle of “not enough,” even if you’ve done all the work to leave diet culture behind. You’ll learn why fai…

1
4: You Are Not Addicted To Food 17:36

5M ago17:36

17:36

Description: If you feel like you spend too much time thinking about food — what you should eat, what you shouldn’t, whether you’ve already blown it — this episode is for you. We talk about why you’re not addicted to food. You’re deprived. And your body is trying to protect you. In this episode, I explain how black-and-white thinking about food — i…

1
Bonus: How To Use The Midlife Body Image Self Assessments 6:42

6M ago6:42

6:42

How to Use the Midlife Body Image Self Assessments If you’ve downloaded the Midlife Body Image Self Assessments — this episode is for you. Inside the guide are three evidence-based tools to help you understand what’s really shaping your relationship with your body, your eating, and your inner dialogue. In this episode, I walk you through how to use…

1
Alan Titchmarsh, eat your heart out 34:20

6M ago34:20

34:20

Send us a text In which I discover a few of my favourite things; Toast is a dick; Mr IKINTST makes some outrageous allegations about me; I come up with an outstanding business proposal; and I Do Some Gardening.

1
1: Emotional Eating Isn't What You Think 16:03

6M ago16:03

16:03

Show Notes: In this first episode of Talking with Emma, I’m diving into one of the most misunderstood topics in women’s wellbeing: emotional eating. If you’ve ever found yourself eating in front of the fridge, standing up, not even hungry — and then feeling guilty about it — this episode is for you. We’re going to unpack: What emotional eating real…

1
3: The Mirror Is Not The Problem 8:34

6M ago8:34

8:34

You catch a glimpse of yourself in the mirror… and your stomach drops. That familiar wave of self-criticism rolls in, fast and unforgiving. If that moment feels like it defines your day, your mood, your worth — you’re not alone. The problem isn’t your reflection. It’s the meaning you’ve been taught to attach to it. In this episode, we talk about wh…

1
2: Why Trying Harder Is Not The Answer 11:37

6M ago11:37

11:37

In this episode, we look at the deeply ingrained belief that if we just try harder — eat better food, be more disciplined, stick to the plan — we’ll finally feel better. But for most women in midlife, the real issue isn’t a lack of willpower or time management… it’s a culture that taught us to fight our bodies instead of working with them. I share …

1
Talking with Emma Trailer 1:24

6M ago1:24

1:24

Welcome to Talking with Emma—a podcast for smart, capable women who feel like their body is the one part of life they still haven’t figured out. I’m Emma Wright—a 55-year-old mum of two teens, body image coach, author, and someone who knows firsthand how hard it can be to live in a body—especially when you’ve spent years trying to fix it. In each e…

1
They Think You're Me (feat. Noodle & Samperson) | Please Stop Talking 1:20:55

6M ago1:20:55

1:20:55

I can't save you, but I can save myself.Check out our merch! ▶ https://pleasestopshopping.com/Support the podcast on Patreon ▶ https://www.patreon.com/SirMeowMusicJoin the PST Discord server! ▶ https://discord.gg/YNqTT65Links: @SirMeowMusic ▶ https://bsky.app/profile/sirmeow.gay @BrendanielGaming ▶ https://bsky.app/profile/brendaniel.bsky.social @n…

Kuuntelemisen arvoisia podcasteja

Stop Talking podcastit

Kuuntelemisen arvoisia podcasteja

Pikakäyttöopas