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Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.

Football 360 Show

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With Football 360, we will dive deep into American Football, from youth leagues to the pro level. Our podcast is your ultimate source for all things football with training tips, NIL discussions, D1 Recruiting, the Transfer Portal, Athletic Development, and Speed & Strength training. This podcast will feature discussions about all levels of football, including youth, middle school, high school, college, and the NFL and other pro football leagues. This podcast is for you if you are asking ques ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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40+ Fitness for Women: Strength training in perimenopause & menopause

Coach Lynn Sederlöf-Airisto

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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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Strength Training

Endure

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The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Ashley Harvey | Christian Health Coach, Nutrition Coach

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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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The Performance Rehabilitation and Strength Training Podcast

Alex Gett

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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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Spirituality of Strength Training

Anna Willard

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Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
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RAW Barbell Club : Training Strength & Other Things

Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training

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Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Alisha Carlson, Fitness and Nutrition Coach for Moms

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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

Wil Fleming and Coach Dos

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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts

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The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
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BYT Method of Training: Fitness and Strength Training for Life

Bryan Beaune

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Welcome to "BYT Method of Training: Fitness and Strength Training for Life," the ultimate podcast hosted by the seasoned expert himself, Bryan Beaune. With over 25 years of experience as a personal trainer, gym owner, and accomplished athlete in Strongman, Bodybuilding, and CrossFit, Bryan is your go-to guide for achieving your fitness goals. In this power-packed podcast series, Bryan shares the wisdom he has gained from coaching thousands of individuals towards better health using the revol ...
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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

Jessie Lockhart and the Swoleistic™ Co

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This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Joe DeLeo, NSCA-CSCS, FMS, SFG

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Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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Rdella Training : The Strength & Performance Podcast

Scott Iardella MPT, CSCS: Author, Coach, Athlete

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The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!

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High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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The 98% Success Method to Go Alcohol-Free and Get Lean (James Swanwick) | Ep 325 49:55

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Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint. – Do you feel like alcohol helps you relax? What if it’s quietly sabotaging your fitness, sleep, and focus? I welcome James Swanwick, former ESPN anchor and founder of Alcohol-Free Lifestyle, and we talk about w…
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How to leverage shorter workouts to actually get better fitness results 15:36

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Send us a text If you’re a busy mom trying to juggle work, family, and your health—but feel like you never have enough time to work out—this episode is for you. This week, we break down how to maximize your fitness with short, effective workouts that actually deliver results. You’ll learn how to ditch the “all or nothing” mindset and build consiste…
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02:18 Why Playing the Long Game Wins in Football Recruiting 1:03:39

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🎙️ Hosts: JP Rock & Matt Biermann 📍 Available on: YouTube | X (Twitter) | Spotify | Apple | Football360Show.com 🔥 Event Recap: KC Varsity Elite Combine Massive turnout with both seasoned and up-and-coming talent. Athletes received offers on-site — proof of high-level recruiting presence. College coaches were actively observing and networking. Empha…
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#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough 23:21

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Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning. So let’s talk about protein. In this episode, I share: Why protein is especially important in midlife How much you really need How to calculate your daily t…
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You’re Not Broken—You’re Burned Out: Why Biofeedback > Bubble Baths 23:42

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If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You’re not alone! Because when you’re already running on empty, another “should” just adds fuel to the fire. In this episode, we’re tossing the fluffy self-care clichés and getting real about what actually helps. Spoiler: …
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145 \\ Pedestals, Priorities and Pressing On: A Call to Moms Who Want to Keep Faith First and Still Show Up Strong 21:48

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As moms, it's easy to put everything - and everyone - on a pedestal except the things God has truly called us to prioritize, (or put in the "right" place.) Especially, in busy seasons. In this episode, we take an honest look at what we are idolizing, what's slipping through the cracks, and how to realign our focus. Whether you are juggling homescho…
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How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds) | Ep 324 27:02

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Download the FREE Precision Fat Loss Guide to choose one of 6 strategies designed for your experience, goals, and lifestyle: witsandweights.com/free -- What if shifting WHEN you eat could accelerate your fat loss results? Most of us tackle dieting by reducing calories evenly each day, but research suggests there may be a more effective approach (an…
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Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323 37:17

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Get the other side of this powerful conversation on Brooke’s podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss. -- Are you over 40, doing everything right, but your belly fat won’t budge? You’re not crazy. Perimenopause changes your entire physiology, and the old rules no longer ap…
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My Escape from Low-Carb Diets to More Energy, Muscle, and Fat Loss | Ep 322 1:01:56

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Join our FREE Wits & Weights Facebook group to connect with other listeners who are applying these evidence-based approaches to their fitness journey (or search “Wits & Weights” on Facebook) – Have you tried to eat more freely, but old low-carb rules keep creeping in? What if the real issue isn’t carbs at all, but your identity? I share the raw tru…
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02:17 The Football NIL Battlefront: Fair Pay or Power Grab? 1:02:37

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Recruiting Fair & Showcase Recap 🌧️ Weather scare at DeSmet but event stayed mostly dry — testing ran smoothly. 👥 28 colleges represented across FCS, D2, D3, NAIA, and JUCO levels. 👨‍🏫 45–50 college coaches attended, plus 35–40 high school coaches. 📣 Strong message: If you're not attending events with coaches watching, you're wasting time and money…
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The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321 28:51

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Love the podcast? Support the show (for as little as $3/mo) and keep it completely ad-free with no "hidden" episodes! Go to: https://www.buzzsprout.com/1870546/support -- If you're struggling with fat loss that's slower than expected despite doing "everything right," this episode helps you figure out why. I discuss my personal experience in my rece…
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How you're accidentally teaching your kids to be people pleasers 26:30

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Send us a text In this episode, Alisha Carlson explores the hidden ways moms unintentionally teach their kids to people please and live without boundaries—simply by how they show up in day-to-day life. You'll learn why modeling self-care isn’t selfish, how to break generational cycles of hustle and burnout, and how to lead your family with grace, w…
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#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It) 17:35

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This episode is a little more personal. I’m talking about something so many of us carry quietly: the complicated relationship we’ve had with our bodies for decades. From pinching belly fat as a teen to being picked last in PE to trying to “fix” the things we don’t like… it’s a journey so many midlife women know all too well. In this episode, I’m sh…
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Swimsuit Season, Rewritten: Confidence That Starts in Your Core 19:40

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What if getting “swimsuit ready” had nothing to do with shrinking your body—and everything to do with strengthening your relationship with it? In this episode, I’m flipping the script on swimsuit season. Using the Empowered Eating framework—rooted in your Value Compass, Biofeedback, and Nutrition Science—we’ll explore how to: 👙 Set health goals wit…
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Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320 25:43

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Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question -- If you have back issues, you might think heavy lifting isn't for you. Millions of people struggling with back pain believe they should avoid challenging exercises - especially heavy lifting. But what if avoiding heavier weights is actually…
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144 \\ Resilience 8:32

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Thank you for your patience with my few weeks break. I really appreciate all of you mama's out there. Episode 144 is about resilience and what my recent few weeks of competing in jiu-jitsu tournaments have been like. There is something amazing about resilience and how we can apply it to our motherhood, faith and our fitness journey. Please share th…
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How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319 55:49

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Join WWPU (Wits & Weights Physique University) to learn evidence-based approaches to building muscle and losing fat at any age. From strategies for women during peri/postmenopause to step-by-step systems for body composition... all designed to help you achieve your goals without confusion or misinformation. Learn more: https://witsandweights.com/ph…
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02:16 Inside the Football Grind: Coaching, Family, and Faith 1:06:22

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🎙️ The Football 360 Show — Episode 80 Guest: Coach Brian Baldwin, Lindenwood University Hosts: Matt Biermann & JP Rock 🔥 Opening Talk Recap of bad weekend weather; KC Varsity Combine rescheduled to May 17. Summer camp season is heating up — 80s expected soon. Lindenwood Mega Camp coming soon — always a scorcher. 🧠 Special Guest: Coach Brian Baldwin…
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Lose 3-7 Pounds in 2 Weeks for Summer (Rapid Fat Loss is Not for Everyone!) | Bonus 6:47

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Sign up for the Fat Loss Blitz challenge to lose 3-7 pounds of fat in 2 weeks for the summer: http://witsandweights.com/physique -- Is there a FASTER way to lose fat without sacrificing your hard-earned muscle? Yes! It's called the "micro-cut" and the goal is to lose between 3 and 7 lbs of fat in just 2 weeks. But there's a catch... Rapid fat loss …
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How to Build Muscle Despite Injuries and Limited Mobility | Ep 318 31:21

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Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question -- Ever feel like your strength training goals are slipping away because of nagging injuries or mobility limitations? That persistent shoulder pain during pressing, the foot injury that flares up when walking, or those mobility restrictions t…
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How to navigate perimenopause with power and calmness being a busy working mom (Guest Elizabeth Katzman) 54:24

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Send us a text In this episode of The StrongHer Way, I sit down with Elizabeth Katzman, a functional nutrition expert passionate about helping women navigate the hormonal rollercoaster of perimenopause and menopause with confidence. We dive deep into the intersection of hormone health, strength training, and functional nutrition, focusing on why ad…
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#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter) 21:12

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When it comes to seeing results from strength training, what you do outside of your workouts matters just as much as what happens during them—especially in midlife. In part 2 of this series, I’m walking you through the lifestyle choices that either support or slow down your progress. These aren’t trendy hacks or extreme routines. They’re the kinds …
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Using Data to Break Free from Emotional Eating Patterns | Ep 317 48:06

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Ever wonder why you keep eating when you're not actually hungry? The battle between emotions and rational decisions plays out most visibly in our eating habits, causing you to go "off track" (and sometimes way "off the rails"). Sound familiar? Today's episode explores emotional eating through a completely different lens... using data and structure …
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02:15 Verified Reps, Real Results: Why Football Camps & Combines Matter 1:04:38

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🎙 Hosts: JP Rock (@JPRockMO on X, @JPRockScoutsU on IG) Matt Biermann (@EliteFootball on X, @EliteFootballAcademy on IG) 🔥 Episode Highlights: ✅ KC Varsity Combine Recap Cold weather in Kansas City but packed with talent Padded reps for OL/DL a huge hit with athletes and college coaches Controlled chaos turned into high-value reps Serbian athletes …
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S2:15 Camp & Combine Season: Verified Reps, Real Results. 1:04:38

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🎙 Hosts: JP Rock (@JPRockMO on X, @JPRockScoutsU on IG) Matt Biermann (@elitefootball on X, @elitefootballacademy on IG) ✅ KC Varsity Combine Recap Cold weather in Kansas City but packed with talent Padded reps for OL/DL a huge hit with athletes and college coaches Controlled chaos turned into high-value reps Serbian athletes made an international …
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Can You Prioritize Health & Longevity and Still Build a Strong, Lean Body? (Anna Clough) | Ep 316 37:36

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Get the other part of this conversation on Anna’s podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health. -- Are you healthy just because you look the part? Strong from the outside but running on empty? Chasing steps, supplements, and skinny without feeling your best? If you’ve been cha…
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Should You Lose Fat, Build Muscle, or Maintain? (Nutrition & Training Audit) | Ep 315 27:27

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Book your FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and nutrition approach or go to witsandweights.com and click "Free Nutrition Audit" -- Feeling stuck between competing fitness goals? Unsure whether to focus on fat loss, muscle building, or maintenance? In this episode, I share a real…
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Empower yourself to make these 3 lifestyle changes to manage your PCOS naturally 19:35

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Send us a text In today’s episode, Alisha Carlson dives into the misunderstood world of PCOS (Polycystic Ovary Syndrome), revealing why it's more than just a reproductive disorder — it’s a metabolic issue, rooted in insulin resistance. She breaks down how traditional advice falls short and why a holistic approach that includes strength training, sm…
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#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control) 25:23

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When will I see results? And how can I get there faster? These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers. If you’ve been lifting weights and wondering whether it’s working (or why your progress isn’t matching someone else’s), this episode is for you. In part 1 of this 2-par…
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3 Things to Stop Doing If You Want Your Metabolism to Work After 40 22:34

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Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way. We’re diving into three common habits that may be slowing your metabolic…
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Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314 1:12:18

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Is fat loss really made in the kitchen (combined with strength training)? Or do we have it backward? This episode examines why building muscle must be your first priority for any successful physique transformation... even before worrying about calorie deficits or macros. You'll discover how strength training creates the metabolic foundation that ma…
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When "Putting in the Reps" Doesn't Work | Bonus 4:47

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→ Join Physique University: https://physique.witsandweights.com/ -- The advice to "just put in the reps" sounds motivating, but does it always work? Today I'm sharing something interesting, something sad, and calling some people out. Support the show 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get yo…
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10 Fat Loss Myths the Fitness Industry Keeps Selling (Isaiah Mitchell) | Ep 313 1:02:35

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Get the other part of this conversation on Isaiah’s podcast “Fat Loss Forever” to hear Philip expose 10 more myths! -- Think fasting fixes everything? That carbs are the enemy? Or that intuitive eating is where everyone should start? You’re not alone. You're being misled by an industry built on half-truths. Today, Isaiah Mitchell, the owner of Rele…
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02:14 Late Moves, Big Hires & Combine Season Heat-Up 1:03:38

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🏈 The Football 360 Show – Episode 78 🔥 Top Stories & Talking Points: 🚨 Coaching Carousel Continues Greg Jones returns to Ray-Pec; Arlen Harris hired at Timberland – both major upgrades for underachieving yet talent-heavy programs. Late spring coaching hires still happening – creating uncertainty and logistical challenges, especially at schools like…
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Why It's Perfectly OK to Chase Aesthetics (Lose Fat to Get Lean, Healthy, AND Happy) | Ep 312 38:57

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Join Wits & Weights Physique University and get 2 weeks free plus access to your first challenge. Transform your physique in a way that optimizes both health and aesthetics with a personalized nutrition plan and workout programs that align with your goals. Go to witsandweights.com/physique -- Feeling guilty about wanting to look good? To have visib…
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How to Measure Progress Without Obsessing Over the Scale as a busy mom 25:03

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Send us a text In this episode of The Strong(HER) Way, Alisha Carlson breaks down one of the biggest lies women have been sold by diet culture: that your weight defines your health, your progress, and your worth. If you’ve ever found yourself spiraling because the scale went up—or felt like you could only celebrate when it dropped—this conversation…
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#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time) 27:29

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You want to lift weights, build muscle, and feel stronger… but how do you know if the program you’re following is actually helping you get there? In this episode, I’m giving you a simple 7-point checklist to evaluate any weight training program - whether it’s something you found online or one from your gym. You’ll learn: Why more exercises and long…
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Tired, Foggy, and Reaching for Coffee? Let’s Fix That. 12:12

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Feeling foggy, drained, or crashing by 3 PM? If your brain’s dragging and your snack drawer is looking more tempting than your to-do list, this episode is for you. We’re breaking down what to eat and when to keep your energy steady and your focus sharp—all without relying on another latte. ✨ In this episode: The surprising breakfast swap that could…
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Are Low-Carb Diets Spiking Your Cortisol and Tanking Your Metabolism? | Ep 311 26:50

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Download your free Nutrition 101 for Body Composition guide at witsandweights.com/free to learn exactly how to set up your macros (including CARBS!), calories, and meal timing to support your metabolism. -- Your "healthy" low-carb diet might be secretly working against you by elevating your stress hormones and slowing your metabolism. Beyond the im…
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Build Your Complete Home Gym for Under $1,000 | Bonus 47:24

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Get my free Ultimate Home Gym Guide with exact equipment recommendations, budget breakdowns, and sample layouts: https://www.witsandweights.com/free/ultimate-home-gym-guide -- Imagine waking up, throwing on your favorite workout clothes, and walking just a few steps to your fully-equipped personal training space. No commute, no waiting for equipmen…
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Can You Lose Fat Without Tracking Macros? (Christina McClurken) | Ep 310 1:00:15

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Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. – Is macro tracking hiding the real reason you're stuck? What if ditching calorie counting helped you lose more fat, without the burnout? I’m joined by Christin…
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02:13 Real Life. Real Football. Real Impact. 1:05:44

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📋 Show Notes: 🎧 Opening Shoutouts & Platforms Hosts: Matt Biermann & JP Rock Follow on socials: X: @EliteFootball, @JPRockScouts Instagram: @EliteFootballAcademy Available on YouTube, Spotify, and Apple Podcasts Reminder: Like, subscribe, and share! 🔥 Quick Highlights: 📅 Spring Football Season is HERE! Coaches hitting the road 🚌 KC Varsity Combine …
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How to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) | Ep 309 33:42

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Get the other part of this conversation on Jeff's podcast "The Mind Muscle Connection" to hear Philip discussing more aggressive approaches to body recomposition -- Can you lose fat and build muscle at the same time, without gaining or losing weight, but instead by eating at maintenance calories to achieve the holy grail of body recomposition (aka …
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Getting Fit After 30: The Surprising Role of Protein and Mental Discipline 23:17

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Send us a text In this episode of The StrongHER Way, Alisha Carlson pulls back the curtain on why so many women feel stuck in their fitness journey—especially after 30. She tackles the three biggest roadblocks: protein, motivation, and outdated weight loss strategies that just don’t work anymore. If you’ve been eating “clean,” working out hard, and…
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#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide) 24:56

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If you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen. In episode #114, I'm getting back to basics and covering one of the most important principles in strength training: progressive overload. If you want results - like better muscle tone, more strength, an…
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Why You’re Not Hungry in the Morning & What to Do About It 11:59

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Do you skip breakfast because you’re “just not hungry”—only to crash later or feel off all day? You’re not alone. In today’s episode, we’re diving into why your body might be snoozing on those morning hunger cues—and what simple shifts you can make to wake them (and your energy) back up. ✨ In this episode: Why you’re not waking up hungry—and no, yo…
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Preserving Muscle on GLP-1 Weight Loss Medications (or Rapid Fat Loss) | Ep 308 28:37

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Get your free 15-minute Rapid Nutrition Assessment to identify your biggest nutrition challenge and get a personalized action plan to optimize your approach, whether you're considering GLP-1s, currently using them, or transitioning off (or go to witsandweights.com and click "Free Nutrition Audit") -- Millions of people are experiencing dramatic wei…
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How Women Can Build More Muscle and Gym Confidence (Holly Baxter) | Ep 307 1:00:54

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Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. – Are you putting in the work, but muscle growth feels impossible? Are you secretly blaming hormones, age, or your DNA? What if your struggle isn't about effort…
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Does the Perfect Fat Loss Plan Exist? (Black vs. Blue Line) | Ep 306 32:19

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Get your free 2-week trial of Physique University where I teach a complete system for transforming your body using evidence-based strategies and engineering principles. Go to witsandweights.com/physique -- You've tried following your calories and macros perfectly, the "perfect" fat loss plan, a meal plan, or a diet where you have to eat specific fo…
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Discover how to fast successfully as a woman for metabolic health 57:25

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Send us a text In this episode of The StrongHer Way, Alisha Carlson sits down with Renee Fitton to unpack one of the most talked-about wellness tools today: fasting. But this isn’t your average intermittent fasting chat. Together, they dive into the real science behind fasting, the differences in how men and women respond, and what every woman shou…
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