Strength Training julkinen
[search 0]
Lisää

Download the App!

show episodes
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale ...
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
Welcome to the Classical Strength Podcast brought to you by Midgard Strength and Conditioning where we bring old school training methodologies to the modern lifter. This podcast is dedicated to discussing how normal people in their 30s, 40s, 50s, and 60s can become strong using classic, barbell based strength training that has been proven over the last century at making normal people strong.
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
Andrew Rajeevan (Andy) from RAW Barbell Club reveals all of his online and face to face strength training strategies, techniques & systems so you can get stronger, faster more explosive and move better. Through his interviews with Athletes, Top Coaches and other Experts, discover the practices that will help you become the strongest version of yourself. Although Andy confesses to not being the best coach or athlete in the world, he’s been able to successfully train 100’s of athletes that wal ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of ...
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
The Rugby Muscle Podcast ‚Äď Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
The Rdella Training¬ģ Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Life Behind the Gate; Featuring Professional Supercross and Motocross analysis, along with hypnotism, mental strength, health, fitness, diet, concussion science and anything in between. Co-Hosted by Professional AMA Supercross Rider AJ Catanzaro along with friend, training partner, and "go-to guy" Bryce Renkiewicz.
 
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
 
Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
 
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
 
Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
We are a faction in strength and conditioning aimed at bringing the ideas, concepts, and theories of all its various practices together. We feel it is best to share and learn from each other’s practices rather than going it alone. Above all, we firmly believe that training should be fun, enjoyable, and challenging! Our mission is to be a complete and collective strength and conditioning resource to anyone dedicated to becoming a more physically capable, badass human being.
 
This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We‚Äôll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits‚ÄĒ all in an attempt to uncover how we unlock our greatest potential as athletes.
 
Welcome to the FunkMMA Strength and Conditioning Podcast with your host Funk Roberts. In this podcast we discuss everything strength and conditioning for the MMA, martial arts, combat athlete and those that want to train like one. We will talk workouts, nutrition, supplements, prehab, training, coaching, mindset, fitness and life lessons. There will be frequent guest from Professional fighters, trainers, coaches, doctors and more…join Funk with frequent co-hosts Andy T and Mrs Funk!
 
Strong Athlete Life is a podcast show hosted by an expert team of high performance coaches who are dedicated to helping athletes and athletes alike realize their infinite potential. Hosted by Coach PK Mills and Coach Gaetan Boutin, Strong Athlete Life covers a wide range of topics that are essential in the development and sustainability of world-class athletes and peak human performance including strength and conditioning, movement, nutrition, mindset, recovery, skill development and injury ...
 
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row ‚Äď and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
 
¬ŅEres un profesional del deporte y de la salud? ¬ŅTe gusta estar actualizado en tu campo porqu√© sabes que esto puede diferenciarte de lo dem√°s y ser mejor profesional? ¬ŅTe gustar√≠a conocer los mejores libros y publicaciones sobre entrenamiento y salud pero no tienes tiempo para leerlo todo? !Entonces, este Podcast es para ti! Cada semana te resumir√© un libro y/o articulo para que pueda escucharlo en cualquier momento y en cualquier lugar. Adem√°s al final de cada episodio te encontraras 3 apli ...
 
Loading …
show series
 
Do you want to finally build rock solid muscle, gain strength, and lose your love handles? Would you like to look and feel 10 years younger and have people wondering what your secret is? Wanna create laser-like focus and improve your mental clarity so you can start dominating the important sh*t on your to-do list? The ‚Äúsecret‚ÄĚ to having all this an‚Ķ
 
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time…
 
James works as the Physical Performance and Sport Science Lead for the Swiss Rowing team. Previously, James worked with British Rowing during the Rio Olympic cycle as a Strength and Conditioning with the English Institute of Sport. James has also worked with athletes from Swimming, Boxing, Hockey, Pro Football and Pro Rugby.EPISODE LINKS:‚Ėļ IG: http‚Ķ
 
Brought to you by PerformBetter.com Highlights of Episode 308 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Enter the Naamly Giveaway here! The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Alex Natera's research and in-service at MBSC Body Part Workouts vs. Spl…
 
In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adve…
 
Part 2 of my chat with Alex Friedman. Alex is a strength and conditioning coach. He has a Masters of Arts in Coaching and a degree in Strength and Conditioning Coaching. He has worked with athletes from many sporting worlds, including working for the UFC. Alex also hosts his own podcast @buildingafighter Throughout our chat, we cover some of the fo…
 
In this episode we bring you part two of Choose to Get Stronger -how strength training can increase your power and endurance. Coach Angie shares her story and tips on how to get started with strength straining.Kirjoittanut Angie and Trevor
 
Today, we're talking to Jonathan Levitt who took his high altitude training seriously. Not only is he paying attention to how he performs at 9,600 feet, he's also using blood tests to track important biomarkers that indicate how his body adapts. Jonathan is a sub-3 marathoner, sales manager for InsideTracker (code strengthrunning saves you 20% on a…
 
This week Keir Wenham-Flatt drops by the podcast to talk about how strength coaches likely over-value their positive impacts on the athlete, while underestimating the negative impact they can have. It's an important discussion that needs to be had. @paul_resilient @ryan_resilient @rugby_strength_coach www.resilienttraininglab.com…
 
In today's episode we are joined by Dr. Dan D'Egidio, a Doctor of Physical Therapy and graduate of Temple University, to discuss the benefits of blending strength training with running. Dan is an advanced clinician in the coaching & management of musculoskeletal pain in runners. Hope you enjoy!
 
This week CEO of ARXfit, Mike Pullano, joined Paul and Ryan to discuss the utility of his machine. There were definitely some contested claims throughout the episode, which makes this an entertaining one for sure. @paul_resilient @ryan_resilient arxfit.com www.resilienttraininglab.comKirjoittanut Paul Milano
 
In today's episode we discuss the intricacies of motivation, self-efficacy, and discipline as related to behavior change with patients. As we know this is an important component of patient management, we discuss how to identify patients who might need a bit more "motivation" during the plan of care. Hope it helps!…
 
Dean Karnazes is an ultra endurance athlete who is highly regarded well beyond the world of running. He was named by TIME magazine as one of the most 100 influential people in the world, he is an ESPN ESPY winner, a three-time winner of Competitor Magazine’s Endurance Sports Athlete of the Year award, and recipient of the President’s Council on Spo…
 
In this episode Coach Gaglione discuss what he learned training for a 1000 lbs squat ! Are you taking one aspect of your life too far and how can learn from it? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick …
 
In this episode, I interview Andrew Steven and he shares his story about how he discovered hiking, set his sights on the John Muir Trail, and lost over 100lbs in the process. == You can find Andrew, and his podcast, here: Website: http://trailweight.co Instagram: http://instagram.com/andrewsteven Twitter: http://twittercom/andrewsteven == Want to l…
 
GUEST:Evan is the owner of the Emergent Performance Lab, a research group that combines technological innovation, experimentation, and systems thinking to create practical interventions that drive meaningful performance outcomes. He has experience working as a consultant for professional sports teams, special operations performance groups, as well …
 
1:05 RP transformation challenge 2:30 Is program hopping bad 6:05 How to deal with loose skin 9:47 Thoughts on quick diet breaks 14:32 Trouble with hard training in caloric deficit 19:23 Can people with hypothyroidism use the app 22:15 Healthy maintainable body fat percentages 25:40 How does one stay focused in maintenance 30:21 Success stories fro…
 
A fantastic calorie burning, fitness building row - broken down into 4 x 10 minute chunks to try to hide the fact you're actually rowing for 40 minutes!! 'BOTTOM Tier' (Fitness Building) Rowing Machine Workout ūüö£ 4 x 10mins with 90 second rests at 20 strokes per minute ūüö£‚Äć‚ôÄÔłŹ ‚ěĒPace Guide = 2K+18-20‚ěĒEffort = 5-6/10‚ěĒSpeech = Comfortable ‚Ěó This is your c‚Ķ
 
INVIT√Č:Je m'appelle Ga√ętan Hirsch, suis le dernier d'une famille de 4 enfants. Mon monde a toujours tourn√© autour du sport. Des sports vari√©s o√Ļ je voulais toujours faire aussi bien que mon grand fr√®re Sylvain. Pass√© par 7ans de foot, je suis revenu au rugby √† 15ans et ai jou√© pour l'√©quipe de Suisse √† 18. Sportivement, j'ai 24 s√©lections avec la N‚Ķ
 
This week Joe shares his Top 6 tips for getting lean this summer while avoiding the [dreaded] "skinny-fat" look! The show concludes with a reminder of how important your mental health is - even for those with "physical/aesthetic" goals. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com Related Links/Products Mentioned CustomizeYourG…
 
This episode features a coaching call about how to best prepare for a hilly trail race when you’ve never run one before. Even if you’re not gearing up for trails or hills, this is a valuable discussion on sound training for different types of terrain. Aileen is a member of Team Strength Running and has very little experience with hills or trails. B…
 
Alex Viada is THE man, this episode was a fantastic insight into building the strength and engine of legend, but also, just on being better and happy. 10:45 Talk about your background and why you decided to pursue these sports 4:00 Elite numbers in lifts and what they mean? 7:22 What are some tips you would give to a person wanting to get into mara…
 
We are back with season 3! This season we are joined by both athletes and their coach to chat through coach/athlete relationships. We will go through how these relationships can benefit both parties and how coaches can help an athlete get through the highs and the lows thrown at an athlete. Episode 1 of season three is with Brad Borders and Zach Gr…
 
Quote: As we let our light shine, we unconsciously give permission for others to do the same. Race Taper: Before 2 Weeks out: Last building efforts on the bike or in the gym. 1 Week out: Normal, but no redline efforts Week of: 1 Strength session early in the week(no later than Wednesday) at 70% perceived effort. Recovery ride or rest day between st…
 
This week Paul and Ryan are joined by fat loss youtuber Mario Tomic. Mario provides insight as to how to create an environment that allows you to be successful in your fitness goals. @paul_resilient @ryan_resilient Mario's YouTube link: https://www.youtube.com/user/shockingfit www.resilienttraininglab.com…
 
In today's episode Max and Nisha discuss what they learned in the process of graduating from Physical Therapy school during the Covid-19 pandemic in 2020. As these barriers continue to persist in 2021, they attempt to share some insight on how current students may be able to navigate these barriers and make the most out of their start in the physic…
 
Near maximum effort indoor rowing machine workout to build speed and power.ūüö£ 8 x 2mins with 3 min rests - at 2K pace and stroke rate ūüö£‚Äć‚ôÄÔłŹ ‚ěĒPace Guide = 2K (see below for info about 2K Training Pace)‚ěĒEffort = 9-10/10‚ěĒSpeech = Save your breath for the row! ‚Ěó Last time I did this session, it was with 3:30‚Äč rests. Those 30 seconds do make a difference ‚Ķ
 
This week's video is from the Rugby Muscle Academy, guiding you through the question of alcohol and progress. Does beer really ruin your gains? short answer is no, this is a guide on tactics of how and why you could do it. For more videos like this, a complete follow-along training guide and nutrition to be the best rugby player / athlete you can b…
 
Tim DiFrancesco is the former Head Strength & Conditioning Coach for the Los Angeles Lakers professional basketball team. After spending more than six seasons in the NBA, he left to grow TD Athletes Edge, his performance-oriented strength facility in Salem, MA. He earned his BS in Exercise Science & Athletic Training from Endicott College and his D…
 
In this episode Coach Gaglione over taking inventory of the content you are consuming Is the social media you are consuming helping or hurting you ?!? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your…
 
Breakout privateer Kevin Moranz joins us to break down ATL 1. We then get into Kevin's story, how he has arrived to Monster Energy Supercross and the grind that's needed to run a self-created / self-managed professional race program. He shares a very similar coming up experience with AJ and we had a great conversation. Root for Kevin and get involv…
 
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time…
 
0:25 RP Transformation challenge 2:00 How to enter maintenance after a cut with the app 4:14 How can you improve mindset and feel content with goals you achieve 11:16 How to rate your workout difficulty for the RP App 18:20 Scale isn't going down, when to end a cut 20:40 Can you skip maintenance 22:00 Can you use the app for a mini cut 24:06 Food d…
 
Stress will KILL you. Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave. Dr. David Rabin is a neuroscientist, board certified psychiatrist, health tech entrepreneur and inventor who has been studying the impact of chronic stress in …
 
In this episode, I share some simple training guidelines for a hiker who struggles with shoulder discomfort while hiking with a pack. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventu…
 
Behind every great man is a great co-host...errr....woman! Ally Catanzaro joins us to talk about what it's like to be married to a Pro SX racer and entrepreneur. We get into the good, the bad and the ugly in this action packed episode. Check out the Mavix Gaming chairs and use code "AJMAVIX" for a free footrest with purchase! mavix.com/ajmavix Grab…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUESTS:Alex Brooker is the owner and operator of Pathfinder; a private training service focused on performance psychology and physical preparation for professional athletes. Brooker rec…
 
We've got something a little different here. Sports performance expert, biologist, chemist, Evil Genius and consultant to IFBB pros, olympians and athletes. 1:25 How did you become the consultant you are today? 8:16 Steroids vs PEDs 12:00 Rugby and safety 13:45 WADA are obviously the big pioneers of anti-drug, why are they wrong? 17:21 Safety with …
 
This week Joe & Smitty announce the [public] release of their NEW "Specialization Course Digital Library"! During the past 3 years Joe & Smitty compiled data on the most common "problem areas" in training, then created easy-to-implement "workout add-ons", aka, Specialization Courses - That'll turn your weaknesses into strengths - while making your …
 
Alison Pope-Rhodius is a professor of Applied Sport and Performance Psychology and a Program Director at Holy Names University in California. She is a Certified Mental Performance Consultant and the co-editor of Excelling in Sport Psychology: Planning, Preparing, and Executing Applied Work. As an expert in this field, Alison got to travel the world…
 
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time…
 
This week Paul and Ryan break out the coaching stopwatch to time themselves in another rapid fire episode. They cover topics such as personalized programming, why everyone should want to be strong, and a couple other topics. @paul_resilient @ryan_resilient www.resilienttraininglab.comKirjoittanut Paul Milano
 
Loading …

Pikakäyttöopas

Google login Twitter login Classic login