Parhaat Stroll Podcastit (2024)

1
41. When Your Kids Really Need You: Insights from the Other Side of Early Motherhood with Dr. Dana Corriel 52:52

4d ago52:52

52:52

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about: Navigating resid…

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less objects as love (with Mariama Diallo) 0:35

6d ago0:35

0:35

Having less things means less work for your friends. https://strolling.rosano.ca/tag/mariama-diallo ★ Support this podcast ★Kirjoittanut Rosano

1
your oxygen first (with Mariama Diallo) 2:33

6d ago2:33

2:33

Take better care of yourself to take better care of others. https://strolling.rosano.ca/tag/mariama-diallo ★ Support this podcast ★Kirjoittanut Rosano

1
digital detox (with Mariama Diallo) 0:51

6d ago0:51

0:51

Ten minutes of screenless silence, then free writing your thoughts in a notebook. https://strolling.rosano.ca/tag/mariama-diallo ★ Support this podcast ★Kirjoittanut Rosano

1
working for the algorithm (with Mariama Diallo) 2:10

6d ago2:10

2:10

Platforms reward you for doing what they want, even evenings and weekends. https://strolling.rosano.ca/tag/mariama-diallo ★ Support this podcast ★Kirjoittanut Rosano

1
invisible introvert bodies (with Heddi Ried) 3:44

10d ago3:44

3:44

Introverts not involving their bodies as much might lead to them being underestimated. https://strolling.rosano.ca/tag/heddi-ried ★ Support this podcast ★Kirjoittanut Rosano

1
40. Cheers to Year One: 365 Days of Supporting Physician Moms to Thrive! 17:23

11d ago17:23

17:23

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout …

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index of a book (with Darin Stevenson) 58:34

16d ago58:34

58:34

Our minds emulate the technologies we're exposed to. https://strolling.rosano.ca/tag/darin-stevenson 00:19 intro 04:12 instantaneous in the 1980s 07:42 am I scrolling? 10:56 don't scroll away 14:17 offering something better 20:09 posting atrocities 31:22 nourishing content 36:19 Twitter person, Instagram person 47:03 simple language 54:04 roadblock…

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posting atrocities (with Darin Stevenson) 3:02

16d ago3:02

3:02

Our capacity to post replaces our capacity to act collectively. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★Kirjoittanut Rosano

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will my father watch? (with Darin Stevenson) 2:01

16d ago2:01

2:01

Do the same dance every time and you'll dance to the same people every time. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★Kirjoittanut Rosano

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TikTok time (with Darin Stevenson) 0:34

16d ago0:34

0:34

Changing our relationship with time changes our capacity to self-regulate. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★Kirjoittanut Rosano

1
staring into phone shapes (with Darin Stevenson) 0:29

16d ago0:29

0:29

What to do when your parent constantly stares at their phone. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★Kirjoittanut Rosano

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39. Big Moves with Little Ones: The Perfect Time for a Career Pivot 9:38

18d ago9:38

9:38

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into en…

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The Day The Nuggets Touched The Peas 5:39

20d ago5:39

5:39

Petunia loves dinosaurs, ladybugs and her dad’s cooking! There is one thing Petunia does not like: when the food touches on her plate. Then one day it happened! Her delicious peas rolled right into her tasty chicken nuggets! That’s right - THE PEAS TOUCHED THE NUGGETS! Petunia was not happy. Dad was in shock. The peas were confused. Would dinner ti…

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enthusiasm of life (with Poncianinho) 49:50

20d ago49:50

49:50

People are not just there to follow movements, but also a certain enthusiasm of life. https://strolling.rosano.ca/tag/poncianinho 00:09 intro 01:51 family of teachers 07:09 teaching movement to elders 08:34 searching what motivates 15:50 new age teenage 17:50 romanticizing things 21:34 draw with your garden 24:17 recording a library 30:14 many thin…

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playful strict (with Poncianinho) 0:52

20d ago0:52

0:52

Doing it together, they feel grateful for the push of encouragement. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Kirjoittanut Rosano

1
danger of resentment (with Poncianinho) 1:33

20d ago1:33

1:33

Anger and rage can be dealt with at a punching bag, but resentment eats you alive. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Kirjoittanut Rosano

1
practicing radiance (with Poncianinho) 3:46

20d ago3:46

3:46

How do you train to be radiant? How do you find joy in practice? https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Kirjoittanut Rosano

1
dance with fire hydrants (with Poncianinho) 1:45

20d ago1:45

1:45

Dance to everything, whether or not anyone's watching. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Kirjoittanut Rosano

1
draw with your garden (with Poncianinho) 1:01

20d ago1:01

1:01

My world changed in one session; everything became a potential calligraphy tool. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Kirjoittanut Rosano

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Ep. 38 Unlocking Your Dream Life: How Your Mind's Focus Shapes Your Future 9:29

25d ago9:29

9:29

Text me to ask a question, leave a comment or just say hello! Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your v…

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37. Hacking Your Mind's Algorithm: The Guide to Attracting Positivity 10:22

1M ago10:22

10:22

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore: How your mind's algorithm works (just like social media!) The impact of what you focus on in your daily life Why you need to be selective about your social media groups a…

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am I scrolling? 2:20

1M ago2:20

2:20

Make your own choices — don't trust the timeline. https://strolling.rosano.ca/tag/rosano ★ Support this podcast ★Kirjoittanut Rosano

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36. Navigating Guilt, Fear, and Reinvention: Dr. Sara Ionescu's Transformation Story 1:00:43

1M ago1:00:43

1:00:43

Text me to ask a question, leave a comment or just say hello! Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover: Navigating pregnancy and childbirth dur…

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yes space, no space (with Jessica Alonso) 1:22:48

1M ago1:22:48

1:22:48

Relating is like being ready to be wrong about everything you assume about them. https://strolling.rosano.ca/tag/jessica-alonso 00:17 intro 02:53 what is human development? 07:35 everything comes from somewhere 14:06 allow is extra 16:52 functional avoidance 19:38 saving emotions for later 22:57 safer than you thought 28:00 bubbly and grief 32:03 g…

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grief in all change (with Jessica Alonso) 3:29

1M ago3:29

3:29

Even if you're happy when life changes, you've still lost something. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Kirjoittanut Rosano

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learning your compass (with Jessica Alonso) 1:22

1M ago1:22

1:22

Sensing what draws you without thinking or weighing options helps you navigate. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Kirjoittanut Rosano

1
tech with or without contact (with Jessica Alonso) 1:08

1M ago1:08

1:08

Talking to people with little contact turns them into caricatures. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Kirjoittanut Rosano

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no-ish yes, yes-ish no (with Jessica Alonso) 2:39

1M ago2:39

2:39

Choosing to be somewhere you dislike might also feel good. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Kirjoittanut Rosano

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people will be wrong (with Jessica Alonso) 3:41

1M ago3:41

3:41

You know more about you than anyone else. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Kirjoittanut Rosano

1
shared yes (with Jessica Alonso) 2:21

1M ago2:21

2:21

Why not live in the overlapping 'yes' between people? https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Kirjoittanut Rosano

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35. The Overwhelm Antidote: A Physician Mom's Toolkit for Tough Weeks 19:07

1M ago19:07

19:07

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into: The perfect storm that led to my overwhelm How I used gratitude as a first line of defense When gratitude isn't enough and what to do next The power of reachin…

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34. The Encanto Effect: What Physician Moms Can Learn from the Madrigal Sisters 9:44

2M ago9:44

9:44

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into: How Louisa embodies the pressure we feel to carry it all Isabella's struggle with perfectionism and appearances Mirabel's journey to b…

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33. Debunking the Myth of Maternal Instinct: Why Education trumps 'Intuition' in Parenting 12:34

2M ago12:34

12:34

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into: Why most of what we consider 'instinct' is actually learned behavior How socialization shapes our parenting skills The pressure this myth puts on both moms and dads Why recognizing this can lead to …

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never heard of them 0:56

2M ago0:56

0:56

It's not just influencers, or leaders who have something 'worthwhile' to share; great ideas are in our own communities and social circles — we just need to recognize it. https://strolling.rosano.ca/tag/rosano ★ Support this podcast ★Kirjoittanut Rosano

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The Story of Two Brothers & Only One Elevator Button! 5:05

2M ago5:05

5:05

StoryTime for Kids is back! With an original episode: “The Story of Two Brothers & Only One Elevator Button!” Jayden and Cayden are brothers who compete over EVERYTHING. So the stakes are high when they both want to be THE ONE who pushes the elevator button first! How will they decide? How will mom handle the situation? Can you feel the excitement……

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growing through dialogue (with Alessandro Mendonça) 49:16

2M ago49:16

49:16

When two people can listen, interpret, interact, and eventually correct or express a different opinion, both parts can grow. https://strolling.rosano.ca/tag/alessandro-mendonca 00:22 intro 03:07 like salt 07:52 like snakes 14:54 secular churches 19:52 being useful 24:46 start organically 27:14 seeking travellers to host 31:44 are you famous? 36:04 …

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sound of the earth spinning (with Maria Rita) 3:18

2M ago3:18

3:18

Your environment speaks. https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Kirjoittanut Rosano

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power in feeling useful (with Alessandro Mendonça) 3:09

2M ago3:09

3:09

Difficult moments give us the chance to be most helpful. https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Kirjoittanut Rosano

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32. Finding Your Flow: How Support Unleashes Physician Mom Creativity 7:34

2M ago7:34

7:34

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share: What being in flow means and how it applies to medicine My personal experience of being in flow during a busy day Why support is essential for achieving and maintaining flow …

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treat kids like humans (with Alessandro Mendonça) 2:32

2M ago2:32

2:32

Are younger ones not also worthy of respect? https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Kirjoittanut Rosano

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vital ingredient in all recipes (with Alessandro Mendonça) 0:47

2M ago0:47

0:47

Without this, the rest might not come together correctly. https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Kirjoittanut Rosano

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31. From Challenges to Triumphs: Dr. Ritha Belizaire’s Journey in Motherhood, Building Support and Business 42:24

2M ago42:24

42:24

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into: Her journey from traditional motherhood expectations to reality as a Physician mom The challenges and triumphs of her au pair experience How she built a robust support…

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are you famous? (with Alessandro Mendonça) 2:41

2M ago2:41

2:41

I'm famous, but you haven't heard of me. https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Kirjoittanut Rosano

1
sound needs silence (with Casey Sokol) 1:40:28

2M ago1:40:28

1:40:28

If you create the right pause, the listener falls into it, and you can use their fall to continue the improvisation. https://strolling.rosano.ca/tag/casey-sokol 00:13 intro 01:31 successful introvert 06:08 person as collective 19:13 capturing student attention 23:33 silence matters 26:42 motivating students 32:54 TikTok attention span 37:46 lost in…

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30. Shattering the Stereotype: Why Physician Moms Need and Deserve Household Help 8:07

2M ago8:07

8:07

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into: Why Physician moms deserve and need household help How outsourcing can be an investment in your wellbeing Affordable options for getting support A real-life example of how having he…

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limits in the moment (with Casey Sokol) 7:01

2M ago7:01

7:01

Without a sense of the past or future, being 'in the moment' becomes narrow. https://strolling.rosano.ca/tag/casey-sokol ★ Support this podcast ★Kirjoittanut Rosano

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capturing student attention (with Casey Sokol) 3:27

2M ago3:27

3:27

How to hold student interest for three hours. https://strolling.rosano.ca/tag/casey-sokol ★ Support this podcast ★Kirjoittanut Rosano

1
person as collective (with Casey Sokol) 2:10

2M ago2:10

2:10

Individuals are already collective organisms that, like an anthill or beehive, integrate contradictory parts. https://strolling.rosano.ca/tag/casey-sokol ★ Support this podcast ★Kirjoittanut Rosano

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MRI sounds (with Casey Sokol) 1:35

2M ago1:35

1:35

MRI machines can be musical. https://strolling.rosano.ca/tag/casey-sokol ★ Support this podcast ★Kirjoittanut Rosano

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