Parhaat Team Health Podcastit (2024)

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Wellness Summit 2025 Details and Registration 3:37

17d ago3:37

3:37

The 2nd Annual Healthy Team Healthy Business Wellness Summit is just around the corner on Jan 16, 2025. Have you registered yet? Our inaugural event in 2024 was a great success and this year we have strived make it even better. Our lineup of speakers and the topics we're covering will not be found in any events like this in our region. We have worl…

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Leadership and Healthy Teams with coach Alexander Duncan 36:37

2M ago36:37

36:37

Alex has a leadership coaching business called August Consulting where he helps leaders hone their skills to make sure their teams are high performing, healthy units. His background in special operations during his military service gives him a unique perspective. We discussed practices to remain calm, how to set your day up so that as the leader, y…

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Advanced Medical Directives with Dr. Cyril Barch 46:32

2M ago46:32

46:32

Dr. Cyril Barch is a retired internal medicine and geriatric specialist who has decided to devote some of his time in retirement to encouraging people to put Advanced Medical Directives in place. AMD's are documents that instruct a medical team on what to do and not to do if you are medically incapacitated and can't make your own decisions. This do…

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Sensory Development Center with Occupational Therapist Terin Fetty 34:42

3M ago34:42

34:42

"In this episode, we speak with Terin Fetty, an occupational therapist specializing in sensory rehabilitation for children with autism and other sensory disorders. We explore how sensory processing challenges can affect children and the techniques used in sensory integration therapy. Whether you’re a parent, teacher, or healthcare provider, you’ll …

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Grapevine CEO Luka Yancopoulos - Transforming the Supply Chain in Medicine 29:37

3M ago29:37

29:37

As a college student and son of parents in the medical professions, Luka saw what the COVID-19 situation did to the front-line providers of care in terms of getting supplies on time, of good quality and definitely at a fair price. He built a supply chain marketplace to help facilitate this and it caught on. Now he and his team have built Grapevine …

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Happy Sol Wellness company founder Tammy Nevin 33:34

4M ago33:34

33:34

Tammy Nevin was a busy realtor and mom who, like many during the Covid years, found herself stuck at home and needing to find options for caring for herself without access to the usual places. But options like red light were either expensive or cheaply made so she set out to build her own version of products that found the happy medium and Happy So…

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Carnivore Snax with company founder Sylvia Tabor 49:08

5M ago49:08

49:08

We always enjoy the opportunity to talk business and health and this episode was full of both topics! Sylvia Tabor healed herself from some significant health issues (physical and mental) using the carnviore diet and couldn't find a portable, shelf stable food to help her continue her journey. Using her mechanical engineering background, personal d…

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Crowdfunding your Healthcare with Crowdhealth CEO Andy Schoonover 50:23

6M ago50:23

50:23

When Andy Schoonover found out that a basic procedure for his daughter could've cost him many thousands less than what he ultimately paid, he knew there was a better way to pay for healthcare and he setup a business to do just that. Crowdhealth was born from this frustration and the desire to help others lower their healthcare costs and streamline …

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Effective Communication: Leading and Maintaining Initiatives in your Business Dr. Wendy Anson 36:27

6M ago36:27

36:27

We spent time with Dr. Anson today. Her varied background and journey to her coaching and training business makes her an important part of the conversation we're looking for on our show. Dr. Anson stressed the importance of buy-in by front-line managers and also how we need to not use generational descriptions to gauge how an employee will act once…

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Dr. Shivani Gupta Ayurveda Medicine and Fusionary Formulas 40:31

6M ago40:31

40:31

Ayurveda is ancient Eastern medicine that pushes our body toward healing using simple and natural remedies. The trick is first figuring out your Dosha, basically your body's center point , and then finding ways to keep centering around that. Her website is HERE Find Dr. Shivani on Instagram Find Dr. Shivani on Facebook Her YOUTUBE channel Fusionary…

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Raw Fitness and Nutrition with Amanda Carneiro 53:49

7M ago53:49

53:49

Gut health, circadian rhythm, fat loss, all of these and more are in Amanda Carneiro's coaching practice. Amanda has been coaching for 15years or so now and helps her clients get past chronic issues, lose weight, improve sleep and just feel and perform better. She's done extensive studying in analyzing labs, patterns in symptoms, gut issues and mor…

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Wernecke Wellness, Functional and Holistic Wellness with Sheri and Leah Wernecke 33:39

7M ago33:39

33:39

Leah Wernecke spent her formative years in pain and ill. Her mother Sheri decided to take control over her health and her family's health and started the recovery process. This is really a great story and another testament to the power of persistence, faith, learning and healing. And now, the Wernecke's have begun helping others with their own prac…

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Health and Fitness as a Mom, Entrepreneur, Coach, Author Ashleigh Van Houten a.k.a. The Muscle Maven 47:27

8M ago47:27

47:27

The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach. We touched on all of those topics during our show and we got some great insight from Ashleigh on her journey to where she is today. Our listeners will gain some good knowledge on taking your time post-…

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#21 Special Guest: Chris My Husband and Partner in Worship Leading 32:23

8M ago32:23

32:23

In this episode we get to meet Chris, Julie's husband and partner in ministry. He's the associate pastor over worship & tech arts at their church and he shares his start in ministry and where his love of music and worship got started. Thanks for listening! If you liked it, please subscribe and follow on your streaming platform. Feel free to leave m…

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ZIZE Bikes and Thinking Differently about our Obese Population with Joan Denizot 45:30

8M ago45:30

45:30

ZIZE Bikes was founded by our guest Joan Denizot over 20 years ago. She was overweight and got the horrible, vague advice that so many get, move your body and eat less! She knew she liked riding a bike but the available bikes out there definitely do not work for larger people. So she had her own made and it became her business. Joan has also spent …

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#20 It's Wise to Ask for Help as a Worship Leader 28:14

9M ago28:14

28:14

In this episode, Julie talks about the wisdom of taking advice and how wisdom truly only comes through laying down our pride and being humble enough to ask for help. Three key places we need help: Emotional Healthy Spiritual Formation Leadership Growth If this was helpful, please subscribe wherever you stream, and you can email us with any question…

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#19 What It Takes to Rebuild Your Worship Team 23:08

9M ago23:08

23:08

In this episode, Julie talks about the challenge of rebuilding a team that is still in motion. Prioritizing the most vital things first & admitting you limitations and need for God's grace is key to moving forward. She finished up with reading Nehemiah's prayer in the first chapter of Nehemiah to show how we can respond when we recognize the need t…

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Trauma Informed Leadership Coaching with Kelly Campbell 34:16

9M ago34:16

34:16

Kelly Campbell does some important work in leadership coaching when helping leaders deal with past trauma that may be hampering their organization in some way. This could be from someone being a people pleaser, a people controller, or some combination. Regardless, trauma that impacts our ability to lead effectively will keep us from being optimal l…

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#18 Spring Cleaning You Worship Team Pt. 3: Your Tech Stack 17:50

9M ago17:50

17:50

In this episode Julie talks about the importance of cleaning up your organization and communication tools for the team. Just because it you understand it or it seems like a good option doesn't mean your team needs it. Think about avoiding complexity at all costs as your team grows by keeping communication avenues simple and easy to navigate. Thanks…

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#17 Easter Service Play-by-Play 30:20

9M ago30:20

30:20

In this episode, Julie discusses the rehearsal, night before and morning of routines for the worship team on Easter Weekend. She talked about how they prepare for the set, what she and her husband DON'T do before Sunday morning, and how the green room helps the team feel ready for a big day like Easter Sunday. If you enjoyed this episode, let us kn…

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#16 Spring Cleaning Your Worship Team Pt. 2: The Song Database 20:42

9M ago20:42

20:42

In this episode Julie talks about going through your song database: you do not owe it to anyone to keep a historical database of every song you have ever led. Keep it lean and clean by only having your current songs and let the internet store the rest. It will be there when you are ready to dig for some throwback songs! A simplified database makes …

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Curally, a Proactive Approach to Improving the Health of Your Teams with Jeremy Vesta 36:18

9M ago36:18

36:18

Curally (cure-a-lee) provides one-on-one coaching for employees in companies that are willing to invest the resources to help their teams on preventative care. By doing this, Curally can be ahead of potential health issues for enrolled employees and can help them make changes that very possibly could alter their lives! As a third party not involved…

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#15 Spring Cleaning Your Worship Team Pt. 1: Equipment 20:29

9M ago20:29

20:29

In this episode, Julie talks about taking time to go through your stuff to get rid of what is no longer needed and what no longer serves your team. You don't have a responsibility to carry stuff with you from season to season. You can leave it behind! A couple resources that have helped me be ruthless with the accumulation of stuff: The Life-Changi…

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#14 Unhealthy Mindsets of a Worship Leader Pt. 4: People are the problem 27:35

9M ago27:35

27:35

In this episode, Julie talks about the danger of seeing people as the problem instead of the gift. She walks us through Romans 12:1-10 as a template for how to live lives that are pleasing to God, through the lens of leadership. If you enjoyed this episode, follow us on the platform you stream, and you can email us at thehealthyworshipteam@gmail.co…

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#13 Unhealthy Mindsets of a Worship Leader Pt. 3: It's Good Enough... Who cares? 26:00

10M ago26:00

26:00

In this episode Julie talks about the attitude shift we as leaders must make before holding our team to a higher standard of excellence. It's too easy to think that because we are the family of God, manners don't matter, and that people "know my heart," which is code for "I didn't put any thought into this before I brought it to you. If this episod…

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#12 Unhealthy Mindsets of a Worship Leader Pt. 2: I Don't Have Enough 34:30

10M ago34:30

34:30

In this episode Julie breaks down two stories in the Bible that show us the fruit of "Yeah but I don't have enough" mindsets can keep us from pleasing God and fulfilling our purpose. She also shares an encouraging email from a listener! You can connect with Julie via email at thehealthyworshipteam@gmail.com as well. Like always, if this podcast is …

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Happy. Whole. You. with Dr. Anna Marie Frank 44:56

10M ago44:56

44:56

Happy Whole You is a holistic healing service operated by Dr. Anna Marie Frank. Her vast experience overcoming her own mental health and other issues drove her pursuit of learning, earning her PhD in Natural Medicine. She has two centers, one in Raleigh, NC and one in Bakersfield, CA. She talked about her approach to looking at 'mindset' rather tha…

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#11 Unhealthy Mindsets of a Worship Leader Pt. 1: Powerlessness & Resentment 26:45

10M ago26:45

26:45

In this episode, Julie begins a new series talking about unhealthy mindsets that every worship leader has to deal with and fight against. We start the series with the mindset of Powerlessness & Resentment. If you are enjoying the podcast, give us a follow and leave a review so more people can listen in! As always, you can contact Julie with questio…

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#10 Top 5 Problems Leading a Worship Team 21:38

10M ago21:38

21:38

In this episode, Julie shares the top five problems when it comes to leading a worship team, as described by you! As always, if you enjoyed listening, we would love it if you would follow this podcast wherever you listen and leave us a review. Connect, ask questions or advice at thehealthyworshipteam@gmail.com. If this was helpful, please subscribe…

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#9 Patience in the Process 25:17

10M ago25:17

25:17

In this episode, Julie talks about understanding that as you implement change, there's a difference between understanding a concept and mastering the practice. It's ok for your team to take time to let that change sink in! She uses James 1:2-4 to highlight the importance of steadfastness and also brings up the Stockdale Paradox from Good To Great w…

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#8 Leading your Team with Bravery 17:18

10M ago17:18

17:18

In this episode, Julie talks about how brave you will have to be in order to implement change in an already established worship team. It's not for the faint of heart, and you will need the encouragement and support of you senior leader to make these changes! If you enjoyed this episode, please like, follow and leave us a review. As always, you can …

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Modern Stone Age Kitchen with Dr. Bill Schindler and Christina Schindler 54:15

10M ago54:15

54:15

We had the pleasure of interviewing the Schindler's today who operate the Modern Stone Age Kitchen on the Eastern Shore of Maryland. This was a real treat because we talked about how they work with their employees, their upside down cost model for their industry, how they celebrate with their team and how we can find a more nutritious way to celebr…

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#7 Aligning Your Vision with Your Senior Leader 17:58

10M ago17:58

17:58

In this episode, Julie lays out the vital importance of understanding Authority and Responsibility. You are not responsible for the vision of your church, but your senior leader is. Your job is to help him accomplish it. You will only be able to lead your team with confidence and authority when you honor your leader above you. As always, thanks for…

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#6 What a Healthy Worship Team Looks Like 22:02

10M ago22:02

22:02

In this episode, Julie lays out what we are even trying to accomplish. What does it mean to be healthy as a worship team? What can we mistake for health? Thanks for listening, and as always, please like and subscribe if this episode was helpful to you! Please email us at thehealthyworshipteam@gmail.com to ask any questions for suggestions for the p…

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#5 When Your Life Needs To Change 24:19

10M ago24:19

24:19

In this episode, Julie covers the four areas of your life to evaluate when considering what needs to be strengthened and grow in order to build a healthy team. She shares an emphasis on rest and understanding God's principle of the Sabbath, and why it can somehow be least honored by people in ministry, especially worship leaders. Resources on Rest …

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Recovering from Chronic Illness and Coaching others with Christopher Blakeslee 55:35

11M ago55:35

55:35

Hearing Christopher's story puts things in perspective. From the age of 5, he had severe health issues that were never effectively treated, even managed until he figured out his own path to recovery in his late 30's. Now Christopher helps others with chronic illness, pain, often things his clients haven't been able to solve with conventional Wester…

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#4 When the Team Tells you It's Time For Change 14:05

11M ago14:05

14:05

In this episode, Julie covers some common struggles found in leading a worship team and how you can take that as your sign to start making some moves! How you communicate, what your culture is, and what your expectations are of the team can all be tweaked to better serve the vision and your team itself. She also talks about the temptation it is to …

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#3 When your Senior Leader Says it's Time To Change 24:14

11M ago24:14

24:14

In this episode, Julie tells part of her story helping implement change that came down from the top. She shares her two biggest mistakes she made (and still makes when she's had too much coffee) when it comes to working with the leaders above her. New segment! My Favorite Things will include whatever is getting Julie's inspiration or thoughts spark…

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Scarred Not Defined with Zack Tlili - Business Coach, Motivational Speaker 38:07

11M ago38:07

38:07

Zack Tlili joined us for an inspiring episode today. His story of overcoming loss, poverty, self motivation and then business and life success is really one folks need to hear. Zack lost both parents when he was just 10yrs old, found himself in another country, sometimes stealing food to survive, to now being an author, motivational speaker, and op…

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#2 How To Know It's Time to Make a Change 17:24

11M ago17:24

17:24

In this episode, Julie gets real about our own personal responsibility when it comes to identifying the patterns and problems we see in our team. It's so tempting to look at our senior leaders and say that because they won't green light something, we are held back, or to look down to our team and say "if they would just do what I say, we wouldn't h…

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#1 My Story 22:26

11M ago22:26

22:26

This is my story of how I got started in worship ministry and how my passion developed from a girl who loves God and loves to worship Him, to learning how to lead and pastor a team so they can come on the journey with me! This is the first of many episodes, and I look forward to sharing the best of what I've learned so that you can be encouraged an…

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Great recap of our first 41 episodes and more about the Workplace Wellness Summit 2024 38:04

1y ago38:04

38:04

Today David and Josh took the time to discuss trends from the past two years of episodes. One major theme that kept popping up was stress, stress management, etc and the impact it has on health. We also talked about how to have conversations with our teams and what we're doing with our teams to promote wellness. We spent the final part of the episo…

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Announcing our Workplace Wellness Summit, Jan 11, 2024!!!! 2:44

1y ago2:44

2:44

We're taking our podcast content to the next level by having a 1-day, Workpace Wellness Summit!! Right here in our hometown of Winchester, VA. We've got 7 guest speakers on topics from longevity, circadian rhythm, body movement, direct primary care, mental health and more!!! Each will present an aspect of employee wellness that you need to consider…

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A Team Member's Success Story - Alex Rivera and his Journey to his Current Healthy Self 32:24

1+ y ago32:24

32:24

Alex Rivera was born in El Salvador and to say things were different there than here in America is an understatement. His normal days required walking for miles to get water, food, etc. They grew their own vegetables, caught fish, made everything in their home. When he came to the U.S.A at age 16, all of that changed. Working in restaurants he foun…

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Musculoskeletal Pain, Solving the Pain Puzzle, Fixing You with Rick Olderman 53:08

1+ y ago53:08

53:08

(We had technical difficulties with David's mic but didn't re-record because the episode was so impactful, our apologies) Listen closely for a chance to win a free ebook from our guest!! Rick Olderman is a renowned expert in chronic musculoskeletal pain for more than 25 years. As the previous owner of a successful orthopedic clinic, Rick transforme…

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Understanding the Heart and sooo much more with Dr. Stephen Hussey DC, MS 44:32

1+ y ago44:32

44:32

Dr. Stephen Hussey was 34 and by most measures quite healthy when he suffered a massive heart attack. His story is quite eye-opening. He's a Type 1 Diabetic and talks about how that pre-disposes him to cardiovascular issues. Common health markers like lipids and A1C are all fine and good, but they don't tell the entire health story. Dr. Hussey has …

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The Business of Business Brokerage with Justin Marriott 42:49

1+ y ago42:49

42:49

We really wanted to know more about the nuts and bolts of buying and selling a business and we covered that today with guest Justin Marriott of Marriott & Company based out of Richmond, VA. Justin and his team help businesses sell through a process which gets the job done but also at the best possible value for the sellers. Justin talked to us abou…

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Virtual Assistants and Offloading Some of Your Business Functions with Joe Rare of Level 9 Virtual 45:36

1+ y ago45:36

45:36

Sometimes there are conversations that just completely change your mindset, this is one of them. Joe Rare of Level 9 Virtual is a serial entrepreneur who has figured out how to optimize his (and your) time but outsourcing tasks that don't allow you to focus on growing your business or enjoying your life. Many entrepreneurs start a business from som…

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Legal Considerations for the Health and Survival of Your Business with Kevin McKannan, Esq. 32:35

1+ y ago32:35

32:35

Kevin McKannan is an attorney specializing in business law and estate planning. His practice includes business structure, succession planning, general business legal advice and also real estate law. Kevin actually talks with his clients about their health, making sure they understand the stresses of owning and operating a business and the importanc…

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Evolution Human Performance with Scott Dolly, MS 54:40

1+ y ago54:40

54:40

Scott Dolly joined us today to talk about his unique approach to healing the body. Scott runs a cash-based private practice from his home and is not restricted by insurance policies or payments in his approach. He talked about how he looks at diagnosing, treating, preventing all manner of physical issues his clients may present with when they come …

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