For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
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Let This Guide You In Challenging Times | Ask Daily Stoic
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Stoicism is designed to be a daily practice, part of our daily routines. It’s not a philosophy you read once and magically understand at the soul-level. 📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount 📘 Grab the hardcover edition of The Daily Stoic here: https://store.dailystoic.com/ 📔 Pick up your own leathe…
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Reminders From James Clear on How To Get 1% Better Every Day
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Kick off 2025 on the right note by revisiting James Clear’s first interview from 2021, one of the most popular episodes of The Daily Stoic Podcast. In this conversation, James and Ryan discuss the balance between identity and results, the importance of staying consistent with habits amid disruption, and how to craft a lifestyle that reflects your c…
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This is an incredible gift you have been given. A wonderful opportunity. Have something to show for the next 365 days. Have something to show for today. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you…
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BONUS: 10 Stoic Habits To Practice In 2025
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How much longer are you going to wait to demand the best of yourself? The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human b…
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What Are You Waiting For? | 10 Timeless Meditations From Stoic Philosophy
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You are at a crossroads. Make the right call. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build n…
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The Time To Start Doing This Is Now | What's Up To Us, What's Not Up To Us
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“How long are you going to wait before you demand the best for yourself?” Epictetus says. Start Now. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 …
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The Life of Musonius Rufus the Unbreakable
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Get to know Musonius Rufus, the resilient Stoic philosopher and teacher of Epictetus, in today's episode. Learn how he exemplified Stoic principles when faced with multiple exiles, adversities and in times of tyranny and hardship. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day…
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BONUS: Why They Do This | You Need To Quit These 14 Habits In 2025
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What Seneca said is true—that the only people to pity are those who never experience difficulty because they never knew what they’re capable of. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create …
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Stoic Parenting Principles | Essential Lessons From 2024
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Parenting can often feel like a maze of conflicting opinions, pressures, and expectations. But what if we could simplify it by taking a Stoic approach? Tune in to hear some of the top parenting lessons learned from The Daily Stoic and The Daily Dad in 2024 that can help modern parents navigate the challenges of raising children while fostering cour…
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What Do You Do When You Have Nothing To Do? | Don't Let Your Soul Go First
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The in-between moments. The extra time you were planning to get. What do you do in these moments? The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 wee…
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This Is Why We Don’t Change | Ask Daily Stoic
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We make lists and resolutions, plans and promises, while the clock ticks on. And suddenly, the moment is gone. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 20…
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Remarkably, Seneca and Jesus lived nearly parallel lives. More incredible is just how much their teachings overlap. And it’s worth taking some time this Christmas morning to consider those similarities. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, mos…
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The Four Stoic Virtues | Real-Life Role Models to Inspire You
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Courage, discipline, justice, and wisdom are not just abstract concepts from Stoic history, they are virtues that are still embodied by individuals today. In 2024, several guests on The Daily Stoic podcast demonstrated these principles, not as theoretical philosophers, but as real people who actively apply these Stoic values in their lives. Courage…
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Surprise People Like This | Powerful Life Lessons From Epictetus
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Perhaps your own position affords you certain advantages. The true measure of your character, however, lies in how lightly you wear these honors. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create…
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Who Do You Wish To Become? | Turn Words Into Works
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The Stoics understood that it was only by changing our actions that we could change who we are. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks…
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The Wisest Man Alive (Yet Not Without Flaws)
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Socrates is considered the man who brought philosophy down from the heavens. He made philosophy practical, accessible, urgent, but he was also contradictory, confusing, and complicated. Today's audiobook excerpt is from How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World by Donald Robertson. 💡 The Daily Stoic New Yea…
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The Daily Stoic Wrapped 2024 | Timeless Wisdom, Lessons, and Reminders
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In honor of Spotify Wrapped releasing just a few days ago, we’re excited to share The Daily Stoic Wrapped 2024 — unforgettable messages and highlights from our top podcast episodes, YouTube videos, and Daily Stoic meditations. Thank you to everyone who has tuned in to The Daily Stoic Podcast throughout the year! The Daily Stoic New Year, New You Ch…
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Every time we open a book, watch a documentary, or listen to the words of someone long gone, we’re waking the dead. 🎥 Watch Ken Burns’ interview on YouTube: https://www.youtube.com/watch?v=8R1jQy8O_mo 📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad just in time for the holidays! Check it out at da…
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How Everything Can Change | Ask Daily Stoic
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You don’t need perfect conditions or absolute confidence to move forward. You need only to take the next step. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 20…
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We are going to face scary situations in life. Our mind can be our friend in these situations or our worst enemy. 🎥 Watch A Life Changing Stoic Lesson From Gladiator on YouTube 💡 The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Sto…
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O.A.R.'s Benj Gershman on Turning Obstacles Into Opportunities
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When we tie our identity to what we do rather than who we truly are, losing that sense of self can be devastating. Benj Gershman, bassist for the rock band O.A.R., experienced this firsthand—and it led him to Stoicism. In this conversation, Benj opens up to Ryan about the mental and physical toll of life on the road, lessons learned from O.A.R.'s 3…
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Are You Afraid to Start? | 10 Years Of Lessons From The Obstacle Is The Way
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We have to be strong enough to will ourselves to do what needs to be done. Don’t be afraid to start. Don’t put it off any longer. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, …
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These Make You Beautiful | Stake Your Claim
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You are what your choices make you, nothing more and nothing less. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human bein…
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Enjoy These Moments While You Can
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These moments give us time and space for gratitude in our life, where we have the ability to see the big picture, where we can get perspective, where we can have the breakthroughs that we need to have. 🪙 We have a collection of items in the Daily Stoic store to help you in your own memento mori practice, check them out here: https://store.dailystoi…
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James Clear’s Guide to Turning New Year's Resolutions into Lasting Habits
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New Year’s Day begins a frenzy of ambitious goals and resolutions, yet by the end of January most have already been abandoned. James Clear, bestselling author of Atomic Habits, joins Ryan to talk about reengaging with old habits, questions to ask yourself when setting resolutions, and the key components to maintain motivation and achieve consistenc…
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