Parhaat Tigres Podcastit (2025)

1
Ep. 35 - The Truth About Postpartum Psychosis with Jigyna Patel, PMH-C 1:00:17

2d ago1:00:17

1:00:17

Of all the perinatal mental health disorders, postpartum psychosis is considered a medical emergency and absolutely requires treatment. It affects 1 to 2 in 1000 mothers and is often misunderstood. On this episode, our guest is Jigyna Patel, a South Asian mom of 3 girls from Houston, Texas. Her perinatal story spans over 10 years, including many di…

1
Tone it down Tuesday on Rush Hour Rhythms 1:02:53

2d ago1:02:53

1:02:53

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
Classic Jams on The Chill Zone 1:55:01

2d ago1:55:01

1:55:01

The Chill Zone with VenomM Welcome to The ChillZone with your Host VenomM on Tigress315Radio, the ultimate online radio station for those in need of some serious relaxation. We offer an ever-evolving mix of jazz, slow jams and relaxing R&B, to provide the perfect soundtrack to kick back and have a drink. So take a seat, turn up the volume and let u…

1
"Digging in the Crates" on The Basement 2:00:45

4d ago2:00:45

2:00:45

The Basement Welcome to the Basement on Tigress315Radio - your destination for all the old skool bangers, hip hop and r&b tunes. Ready for a throwback? Our collection of old music jams will make you want to get up and dance like there's no tomorrow! Whether you're getting ready for a party or just need a boost of nostalgia, our old school selection…

1
TGIF "Happy Weekend" on Rush Hour Rhythms 42:44

6d ago42:44

42:44

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
Another Throwback Thursday on Rush Hour Rhythms 1:01:41

6d ago1:01:41

1:01:41

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
The Power Hour 1:05:24

7d ago1:05:24

1:05:24

The Power Hour Welcome to The Power Hour, your ultimate source of high-energy music to fuel your workday or gym session! Hit play and dive into an hour of the hottest tracks guaranteed to kickstart your day or workout. Let The Power Hour be your go-to for motivation to finish your day with a bang. Whether you're at the office or hitting the treadmi…

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Smooth Slow Jams Old & New on The Chill Zone 1:57:25

9d ago1:57:25

1:57:25

The Chill Zone with VenomM Welcome to The ChillZone with your Host VenomM on Tigress315Radio, the ultimate online radio station for those in need of some serious relaxation. We offer an ever-evolving mix of jazz, slow jams and relaxing R&B, to provide the perfect soundtrack to kick back and have a drink. So take a seat, turn up the volume and let u…

1
Throw down Thursday on Rush Hour Rhythms 58:46

14d ago58:46

58:46

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
The Power Hour Hump Day Mix 1:01:28

14d ago1:01:28

1:01:28

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
L.I.V.E. Featuring Indie Artist Lee Jones & David Margam 3:34

14d ago3:34

3:34

Lyrics in Versified Entertainment Featuring Indie Artist Lee Jones & David Margam "Rain Dance" L.I.V.E is a network connecting a diverse range of talented individuals such as music artist, dancers and music producers into one community, one organization. This platform is a branch of Word of Mouthz, which was established in 2012 by founder April Cre…

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L.I.V.E. Featuring Country Indie Artist Bo Harris 2:35

14d ago2:35

2:35

Lyrics in Versified Entertainment Featuring Country Indie Artist Bo Harris "Rain & Tears" L.I.V.E is a network connecting a diverse range of talented individuals such as music artist, dancers and music producers into one community, one organization. This platform is a branch of Word of Mouthz, which was established in 2012 by founder April Crenshaw…

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Ep. 34 - Ayurvedic Nourishment for Breastfeeding and Postpartum Healing with Anhoni Patel 59:46

16d ago59:46

59:46

On today's episode, we sit down and talk about breastfeeding and mental health with Anhoni Patel, the founder of the popular Mrs. Patel's Ayurvedic Treats and Teas for lactation and pregnancy support. Anhoni started her small business in 2012 while 4 months postpartum with her second child to make Ayurvedic inspired treats and teas to support pregn…

1
A Step back in Time on The Chill Zone 1:53:04

17d ago1:53:04

1:53:04

The Chill Zone with VenomM Welcome to The ChillZone with your Host VenomM on Tigress315Radio, the ultimate online radio station for those in need of some serious relaxation. We offer an ever-evolving mix of jazz, slow jams and relaxing R&B, to provide the perfect soundtrack to kick back and have a drink. So take a seat, turn up the volume and let u…

1
It's a Throwback Thang on Rush Hour Rhythms 1:04:40

21d ago1:04:40

1:04:40

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

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A Tribute to Angie Stone on The Power Hour 1:17:17

23d ago1:17:17

1:17:17

The Power Hour Welcome to The Power Hour, your ultimate source of high-energy music to fuel your workday or gym session! Hit play and dive into an hour of the hottest tracks guaranteed to kickstart your day or workout. Let The Power Hour be your go-to for motivation to finish your day with a bang. Whether you're at the office or hitting the treadmi…

1
Relax & Chill Jams on The Chill Zone 1:57:25

23d ago1:57:25

1:57:25

The Chill Zone with VenomM Welcome to The ChillZone with your Host VenomM on Tigress315Radio, the ultimate online radio station for those in need of some serious relaxation. We offer an ever-evolving mix of jazz, slow jams and relaxing R&B, to provide the perfect soundtrack to kick back and have a drink. So take a seat, turn up the volume and let u…

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Get that Sexy Love on Sensual Seductions 1:44:15

25d ago1:44:15

1:44:15

Sensual Seductions Experience the best R&B Sensual Jams with Tigress on Sexual Seductions. We provide the perfect soundtrack for any Adult Time whether you're alone or with someone special. So turn on the tunes, grab a drink and let us set the mood. Spend some quality time with your significant other with a romance offering of sweet and sultry tune…

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Throwback Thursday on The Power Hour 1:39:02

28d ago1:39:02

1:39:02

The Power Hour Welcome to The Power Hour, your ultimate source of high-energy music to fuel your workday or gym session! Hit play and dive into an hour of the hottest tracks guaranteed to kickstart your day or workout. Let The Power Hour be your go-to for motivation to finish your day with a bang. Whether you're at the office or hitting the treadmi…

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Ep. 33 - From Head to Toe: Postpartum Recovery, Inside and Out with Jen Chae 1:01:09

30d ago1:01:09

1:01:09

Today's guest is someone Peggy and Jasmine have grown up with in their college years through early adulthood and motherhood, and we were so excited and honored to interview her. You may know her too as one of the OG YouTube content creators, FrmHeadtoToe! Jen Chae is a Korean American beauty and lifestyle content creator. Over the last 16 years she…

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Afro Beats Mix on The Power Hour 47:26

30d ago47:26

47:26

The Power Hour Welcome to The Power Hour, your ultimate source of high-energy music to fuel your workday or gym session! Hit play and dive into an hour of the hottest tracks guaranteed to kickstart your day or workout. Let The Power Hour be your go-to for motivation to finish your day with a bang. Whether you're at the office or hitting the treadmi…

1
Turntable Tuesdays on Rush Hour Rhythms 48:34

30d ago48:34

48:34

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
A Blast from 1990 on The Power Hour 1:02:01

1M ago1:02:01

1:02:01

The Power Hour Welcome to The Power Hour, your ultimate source of high-energy music to fuel your workday or gym session! Hit play and dive into an hour of the hottest tracks guaranteed to kickstart your day or workout. Let The Power Hour be your go-to for motivation to finish your day with a bang. Whether you're at the office or hitting the treadmi…

1
Timeless Vibes Lounge on The Chill Zone 1:40:29

1M ago1:40:29

1:40:29

The Chill Zone with Tigress Welcome to The ChillZone with your Host Tigress on Tigress315Radio, the ultimate online radio station for those in need of some serious relaxation. We offer an ever-evolving mix of jazz, slow jams and relaxing R&B, to provide the perfect soundtrack to kick back and have a drink. So take a seat, turn up the volume and let…

1
It's the Weekend Music mix; Lets Go!!! on Rush Hour Rhythms 1:00:42

1M ago1:00:42

1:00:42

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
"Throwback Thursdays: Classic Jams" on Rush Hour Rhythms 1:02:13

1M ago1:02:13

1:02:13

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
Lyrics in Versified Entertainment aka L.I.V.E. 40:25

1M ago40:25

40:25

Lyrics in Versified Entertainment L.I.V.E is a network connecting a diverse range of talented individuals such as music artist, dancers and music producers into one community, one organization. This platform is a branch of Word of Mouthz, which was established in 2012 by founder April Crenshaw. Word of Mouthz is a networking chain that connects tal…

1
Hump Day Music Mix on Rush Hour Rhythms 1:04:24

1M ago1:04:24

1:04:24

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
Happy Monday!!! Rush Hour Rhythms 43:42

1M ago43:42

43:42

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
"Soulful Rewind: R&B Classics" on The Chill Zone 1:42:34

1M ago1:42:34

1:42:34

The Chill Zone with Tigress Welcome to The ChillZone with your Host Tigress on Tigress315Radio, the ultimate online radio station for those in need of some serious relaxation. We offer an ever-evolving mix of jazz, slow jams and relaxing R&B, to provide the perfect soundtrack to kick back and have a drink. So take a seat, turn up the volume and let…

1
"Love & Lyrics: A Valentine’s Day Special" 1:55:58

1M ago1:55:58

1:55:58

"Love & Lyrics: A Valentine’s Day Special" "Welcome to a special Valentine’s Day edition of [Your Podcast Name] on Tigress315Radio—where love takes center stage! 💖 Tonight, we’re setting the mood with the sweetest, sultriest, and most heartfelt love songs to celebrate Love Day. Whether you're cuddled up with your special someone, enjoying some self…

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Let's Flow Friday on Rush Hour Rhythms 1:01:30

1M ago1:01:30

1:01:30

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
Classic Old School R&B Jams on The Basement 1:59:27

1M ago1:59:27

1:59:27

The Basement Welcome to the Basement on Tigress315Radio - your destination for all the old skool bangers, hip hop and r&b tunes. Ready for a throwback? Our collection of old music jams will make you want to get up and dance like there's no tomorrow! Whether you're getting ready for a party or just need a boost of nostalgia, our old school selection…

1
A Stroll Back in Time on The Chill Zone 1:58:45

1M ago1:58:45

1:58:45

The Chill Zone with VenomM Welcome to The ChillZone with your Host VenomM on Tigress315Radio, the ultimate online radio station for those in need of some serious relaxation. We offer an ever-evolving mix of jazz, slow jams and relaxing R&B, to provide the perfect soundtrack to kick back and have a drink. So take a seat, turn up the volume and let u…

1
TipToe Tuesday Music Mix on Rush Hour Rhythms 1:01:20

1M ago1:01:20

1:01:20

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
Ep. 32 - Expecting the Unexpected: A Realistic Look at Ways to Prepare for Postpartum 59:10

1M ago59:10

59:10

Last year, a Patreon member suggested that we should have an episode for the expectant new mom that they can refer friends to as a resource, not necessarily focused on just perinatal mental health disorders but how to better prepare for new motherhood in general. We know it can be kind of scary to hear about all the things that could happen and in …

1
"Legacy Unplugged: New Edition Solo Hits" on The Power Hour 1:03:40

1M ago1:03:40

1:03:40

The Power Hour Welcome to The Power Hour, your ultimate source of high-energy music to fuel your workday or gym session! Hit play and dive into an hour of the hottest tracks guaranteed to kickstart your day or workout. Let The Power Hour be your go-to for motivation to finish your day with a bang. Whether you're at the office or hitting the treadmi…

1
Freakin' Friday Beats on Rush Hour Rhythms 1:06:37

2M ago1:06:37

1:06:37

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
Vibe Check Thursday on Rush Hour Rhythms 43:56

2M ago43:56

43:56

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
Happy Hump Day on Rush Hour Rhythms 1:10:33

2M ago1:10:33

1:10:33

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
L.I.V.E featuring Indie Artist Delon White 4:16

2M ago4:16

4:16

🎶 **Welcome to L.I.V.E!** 🎶 In this episode, we’re shining the spotlight on **Indie R&B Artist Delon White** as we revisit one of his soulful hits, **"Do You Still Love Me"**. Get ready to experience smooth vibes, heartfelt lyrics, and the timeless essence of R&B that defines his sound. **L.I.V.E** is more than just a platform—it's a movement, brin…

1
Classic Slow Jams on The Chill Zone 2:01:18

2M ago2:01:18

2:01:18

The Chill Zone with VenomM Welcome to The ChillZone with your Host VenomM on Tigress315Radio, the ultimate online radio station for those in need of some serious relaxation. We offer an ever-evolving mix of jazz, slow jams and relaxing R&B, to provide the perfect soundtrack to kick back and have a drink. So take a seat, turn up the volume and let u…

1
Seductive Serenades a Pre-Valentines Day Mix on Sensual Seductions 2:04:42

2M ago2:04:42

2:04:42

Sensual Seductions Seductive Serenades a Pre-Valentines Day Mix Experience the best R&B Sensual Jams with Tigress on Sexual Seductions. We provide the perfect soundtrack for any Adult Time whether you're alone or with someone special. So turn on the tunes, grab a drink and let us set the mood. Spend some quality time with your significant other wit…

1
TGIF Let's Go on Rush Hour Rhythms 1:11:59

2M ago1:11:59

1:11:59

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
Thursday Rush Hour Rhythms Mix 57:37

2M ago57:37

57:37

Rush Hour Rhythms "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a dail…

1
L.I.V.E Featuring David Margam 4:46

2M ago4:46

4:46

🎶 **Welcome to L.I.V.E!** 🎶 In this episode, we’re shining the spotlight on **Indie Artist David Margam** as he drops his latest track, **"Whispers"**, featuring **Diego Calcagno, Andres Garcia, and Jorge Pinelo**. Get ready to experience smooth vibes, soulful melodies, and a fusion of talent that defines the heart of independent music. **L.I.V.E**…

1
"Candy Girl Chronicles: The Best of New Edition" on The Power Hour 1:24:18

2M ago1:24:18

1:24:18

The Power Hour Welcome to The Power Hour, your ultimate source of high-energy music to fuel your workday or gym session! Hit play and dive into an hour of the hottest tracks guaranteed to kickstart your day or workout. Let The Power Hour be your go-to for motivation to finish your day with a bang. Whether you're at the office or hitting the treadmi…

1
Ep. 31 - After Therapy and Medications: Transcranial Magnetic Stimulation with Stephanie Wu, OT, PMH-C 46:50

2M ago46:50

46:50

Today's episode dives into a different side of postpartum depression and treatment options that are not as widely discussed. We were joined on this episode by Stephanie Wu, a Taiwanese American occupational therapist and perinatal mental health certified professional, who talked to us about her treatment resistant depression after the birth of her …

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"Velvet Vibes: The Slow Jam Session" on The Chill Zone 1:49:25

2M ago1:49:25

1:49:25

The Chill Zone with Tigress Welcome to The ChillZone with your Host Tigress on Tigress315Radio, the ultimate online radio station for those in need of some serious relaxation. We offer an ever-evolving mix of jazz, slow jams and relaxing R&B, to provide the perfect soundtrack to kick back and have a drink. So take a seat, turn up the volume and let…

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