Parhaat Training Tip Podcastit (2025)

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#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body) 28:43

14h ago28:43

28:43

Muscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond. In this episode of 40+ Fitness for Women, I share 10 surprising benefits of having more muscle and why it’s so important for women in perimenopause and menopause. Muscle plays a role in nearly every aspect of your health and…

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How to Plan the Perfect Race Calendar 1:11:04

1d ago1:11:04

1:11:04

So you're signed up for a couple big races this year - now what? Coaches Andrew and Ricky break down the planning process on this podcast, including: -how to set your A-race goal (process and power are usually better than time) -how to fill in B and C races -how to determine the optimal number of events -classic planning mistakes to watch out for (…

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How to Overcome Fear, Pursue Your Dreams as a Dancer, Aerialist, Actor, and Singer, and Perform Consistently with Merry King // Ep. 194 43:00

1d ago43:00

43:00

FREE SING CONFIDENTLY WORKSHOP COMING SOON! - Go to creativelybyestelle.com/studio to sign up today!! I am SO excited to share my conversation with the amazing Merry King, who shares her story of leaving domestic violence and rediscovering her love for theatre and performing! She encourages you to overcome your fears, pursue you dreams to become a …

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Is a Doodle Mix Right for You? Answering Listener Questions on Choosing the Perfect Pup 11:59

5d ago11:59

11:59

Welcome back to The Doodle Pro® Podcast, where we celebrate all things Doodle! In today’s episode, I’m diving into a thoughtful question from listener Matthew K. in Salem, Oregon. He’s considering adopting a 14-month-old Husky Doodle from a rescue and wants advice on what to expect from this unique mix. This isn’t just about one pup—this is your ul…

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Being a Performing Artist Without Fear and Self-Doubt This Year // Ep. 193 11:55

5d ago11:55

11:55

FREE SING CONFIDENTLY WORKSHOP COMING SOON! - Go to creativelybyestelle.com/studio to sign up today!! I know a lot of performers struggle with fear - "what will people say or think?", "what if I mess up?", etc. These questions can keep us from putting ourselves out there to grow! Especially if you are just beginning to explore performing and the ar…

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#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights) 31:54

8d ago31:54

31:54

Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't started yet, here are some compelling reasons to finally get going!! In this episode, I go over just some of the benefits of weight training (10 of them) Though lifting weights is beneficial to anyone at …

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You CAN have it all: Fun, flexible AND effective training 1:06:42

8d ago1:06:42

1:06:42

Normally in cycling, it's a two-out-of-three situation: strong, light, cheap; or aero, light, inexpensive... And the same often applies when it comes to training: you can't blow off structure and expect to get fast and stay fit. However! On today's podcast FasCat Coaches Frank and Andrew explain how you can have fun, be flexible, and still achieve …

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Your Creative Passions are Not Selfish - 10 Ways to Start Your Creative Journey in 2025 For Little to No Money! // Ep. 192 24:16

8d ago24:16

24:16

So maybe you really want to be a performer and artist in 2025 but you don't even know where to START. Like you don't know whether you need to build confidence as a singer because you don't even know if you want to sing or act or dance. Or maybe you are performing and singing but you just need another creative outlet (esp. if you're doing this profe…

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My TOP Three Sales Tips Often Overlooked But Are Required for Success! 28:47

9d ago28:47

28:47

Welcome to another fired-up episode of the Next Level Selling, Next Level Life Podcast with the unstoppable Mad Mike! In this episode, uncover the top three sales tips that often fly under the radar but can dramatically enhance your success. You may be surprised what they are! Mad Mike also shares insights on seldom-discussed areas like emotional e…

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This is Your Year to Start Singing with Confidence! Happy New Year!! // Ep. 191 28:27

12d ago28:27

28:27

HAPPY NEW YEAR PERFORMERS! We are here in 2025, and I am so grateful to God for that!! Here is some encouragement to get you started. This can be the year: Your year to start singing with confidence! In today's episode, I share a bit of my story - pursuing singing professionally after med school, applying for grad school for music, building confide…

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#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond 27:33

15d ago27:33

27:33

Are you tired of New Year's resolutions that don’t stick? In this episode, I’m sharing six realistic and sustainable New Year's resolutions that will help you improve your fitness, health, and overall well-being—without falling into the trap of quick-fix diets or juice cleanses. These resolutions are tailored to work with your body at this stage of…

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Plan Your Performing Goals in 2025 With Me as a Singer, Actor, and Performing Artist! // Ep. 190 20:55

15d ago20:55

20:55

Hi creatives! It's time to start planning our creative goals as singers and performing artists in 2025! We are about to be halfway through the decade! Who did you want to be at the beginning of the decade? Was starting to perform and learning to sing part of your dream? Was becoming a confident singer something you wanted? How did you want to grow …

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Forget the Golden Rule: Use This Rule Instead! 9:20

16d ago9:20

9:20

Welcome to "Next Level Selling, Next Level Life" with Mad Mike. Dive into an invigorating episode where Mad Mike challenges conventional sales wisdom by introducing this new rule. (Well, new in 1996!) This episode is packed with insights on leveraging emotional intelligence to effectively understand and respond to client needs. Mad Mike shares pers…

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Don't Let Lack of Confidence Stop You From Using Your Creative Gifts in 2025! // Ep. 189 7:53

19d ago7:53

7:53

Do you struggle with your confidence as a singer? Do you struggle to feel confident in the fact that you want to sing, dance, perform, act, and create because you feel like people will look down on your dreams? Do you struggle to recognize and use your God-given creative gifts? I get that, I really do. But in 2025, we can't let lack of confidence k…

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Transform Your Life and Sales Game with the Power of Positivity 17:47

20d ago17:47

17:47

Welcome to the Next Level Selling, Next Level Life Podcast with your host, Mad Mike! In this episode, Mad Mike dives into the intersection of sales techniques and personal transformation, emphasizing the powerful role of positivity and resilience in achieving success. Learn why maintaining a positive mindset is crucial not only for boosting your sa…

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#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey 33:15

22d ago33:15

33:15

In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy. I answer these questions: How to get back into training after being sick? Do I use lifting straps, and when would I recommend them? How can weight training sessions be made less boring? Am I on horm…

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From Commission to Success: Mad Mike's Holiday Special 10:41

22d ago10:41

10:41

Welcome to the Next Level Selling, Next Level Life Podcast with Mad Mike, the ultimate platform where sales techniques intertwine with real-life transformation. In this special Christmas edition, Mad Mike explores the vital strategies for setting and achieving ambitious income goals that transcend throughout the year, whether you're a commission-ba…

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5 Tips to Become a Better Singer When You Don’t Like the Sound of Your Voice // Ep. 188 18:05

22d ago18:05

18:05

Is it possible to become a better singer if you don't like how your voice sounds? Do you feel like your singing isn't as good as you want it to be? Wish you knew how to start liking and loving your voice? I answer these questions in today's episode as I share simple tips from my own experience as a singer so that you can become a better singer and …

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DIY Dog Treats and Holiday Chews: A Gift Guide for Doodle Lovers 11:05

26d ago11:05

11:05

🎙️ Looking for the perfect holiday treats and gifts for your Doodle? In this episode of The Doodle Pro® Podcast, we’re diving into safe, fun, and festive ideas to spoil your pup this season. Learn how to bake delicious DIY dog treats, discover my favorite safe holiday chews, and avoid common gift pitfalls like those candy cane-shaped rawhides. Whet…

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You're Not Selfish for Wanting to Sing - Motivation if You Wish You Could Start Singing, Performing, and Creating! // Ep. 187 21:08

26d ago21:08

21:08

Have you ever felt like you were selfish or frivolous for wanting to sing or perform on stage or grow as a singer? Maybe you don't want to sing professionally, so it seems like a silly goal. Maybe you do want to sing professionally and that seems silly too. Listen in to hear why wanting to sing, get better at singing, start performing, and be creat…

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#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach 24:55

29d ago24:55

24:55

After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking. In this episode, I share six things I’ve changed my mind about: …

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4 Tips to Start Singing Riffs and Runs! // Ep. 186 16:41

29d ago16:41

16:41

Hi Singers! Who wants to learn how to sing riffs? I used to resist this topic and this technique as a singer because I felt like I wasn't good enough at riffs (anyone else?). If you've ever felt like singing riffs and runs is just too hard, I get it. But then I realized that I actually can get better at riffs by taking simple steps. These are some …

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#1 Singing Tip for You to ACTUALLY Start Singing Better! // Singer Series Day 4 // Ep. 185 8:12

1M ago8:12

8:12

✨LAST DAY OF THE HOLIDAY SALE ON THE SING CONFIDENTLY COURSE - FOR JUST $37 UNTIL TONIGHT! Go to www.creativelybyestelle.com/course This sale comes with a BONUS! - A free spot in my online group singing class in January 2025 - a chance to learn vocal warm ups and receive free voice coaching! Hi singers!! Welcome to the last day of the Singer Series…

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Part 2: Debunking Puppy Socialization Myths with Expert Techniques for Doodles 36:09

1M ago36:09

36:09

Welcome back to The Doodle Pro™ Podcast! In this follow-up to last week’s episode (#53), we continue our conversation with the authors who literally wrote the book on puppy and dog socialization. Whether you’re bringing home a new puppy or spending extra time with your older Doodle during the holidays, this episode is packed with actionable advice …

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3 Vocal Health Tips for Singers This Winter Holiday Season Based on RESEARCH // Singer Series Day 3 // Ep.184 12:12

1M ago12:12

12:12

✨HOLIDAY SALE IS ALMOST UP! GET THE SING CONFIDENTLY COURSE - JUST $37 UNTIL DEC. 13, 2024! (Plus, you get a free spot in my online adult group singing class in January 2025!) The cold weather is HERE! Wondering how to take care of your singing voice this holiday season? In this episode, I share and reiterate 3 simple, but crucial, vocal health tip…

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Want to learn to sing higher notes? Add this to your vocal warm-up today! - Singer Series Day 2 // Ep.183 7:13

1M ago7:13

7:13

✨HOLIDAY SALE ON THE SING CONFIDENTLY COURSE - JUST $37 UNTIL DEC. 13, 2024! (Plus, you get a free spot in my online adult group singing class in January 2025!) Hi singers! Welcome back to the Singer Series, today I wanted to share a quick tip that will help you with singing high notes. This tip is a type of vocal exercise to add to your vocal warm…

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Want to get better at singing riffs? 2 SIMPLE Tips to Get Started! // Singer Series Day 1 // Ep.182 16:13

1M ago16:13

16:13

✨HOLIDAY SALE! That’s right, THE SING CONFIDENTLY COURSE IS JUST $37 UNTIL DEC. 13, 2024 (plus, get access to my Adult Group Singing Class in January for FREE when you get the course this week!) Hi performers! Today I’m sharing two simple ways to start singing riffs - we're talking BASIC things to implement today as a singer so you can get better a…

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#96: My Best Tips for Staying on Track During the Holidays 26:31

1M ago26:31

26:31

The holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 🎄 But how do you enjoy the holidays without feeling like all your hard-earned fitness progress is going out the window? In this episode of 40+ Fitness for Women, I share: How to balance indulgence with consistency during the holidays Practical t…

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Start Singing Again, Perform Live, and Become a Singer, Songwriter, and Voice Coach with Melissa V. Cartwright // Ep. 181 41:36

1M ago41:36

41:36

✨HOLIDAY SALE! That’s right, THE SING CONFIDENTLY COURSE IS JUST $37 UNTIL DEC. 13, 2024! Hi creatives! Today I’m sharing my interview with the fabulous Melissa V. Cartwright. Melissa is a voice and performance coach, singer/songwriter, and performer! She is also the founder of her private studio, MVC Performance and podcast host of Cafecito with t…

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How to Socialize Your Doodle Puppy: Expert Advice (Part 1) 39:55

1M ago39:55

39:55

How to Socialize Your Doodle Puppy: Essential Tips, Tricks, and Expert Advice (Part 1) Socializing your puppy is one of the most important steps in raising a confident, happy, and well-adjusted Doodle. In this episode, I sit down with Marge Rogers and Eileen Anderson, co-authors of the highly-rated book Puppy Socialization: What It Is and How to Do…

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Share your art, perform in public, and put yourself out there as an artist starting today! // Ep. 180 23:53

1M ago23:53

23:53

CYBER MONDAY SALE! NEW CLASSES IN 2024! ✨ VIRTUAL CLASSES FOR SINGERS AND ✨ VIRTUAL CLASSES FOR CREATIVES - JUST $10 TO REGISTER!! ✨plus, THE SING CONFIDENTLY COURSE IS JUST $37! Hi creatives! Today we are breaking down WHY it's so important to share your art and perform. We'll also get into: how to start overcoming fear of singing and performing i…

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Add This to Your Sales Process to UP Your Closing Rate! 16:48

1M ago16:48

16:48

Mad Mike revisits foundational sales techniques in the FEBA framework: Fact, Evidence, Benefit, and Ask for the Order. (But something's missing!) He emphasizes the power of emotion in sales, sharing a compelling story of selling a BMW, where storytelling and emotional connection drive success. Discover insights into bridging the gap between facts a…

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What the latest nutrition research means for cyclists, with performance dietitian Alex Winnicki 1:30:55

2M ago1:30:55

1:30:55

Between mainstream media reports of national obesity and cycling media reports of pro riders consuming huge amounts of carbohydrates, we cyclists are bombarded with often-conflicting information about food. What's a cyclist to do? On this new monthly series, FasCat Coach Andrew Giniat digs into the latest sports nutrition research with the help of …

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10 Essential Holiday Safety Tips for Your Doodle: Keep Them Calm and Happy 6:17

2M ago6:17

6:17

The holidays are here! While this season is full of joy for us, it can be overwhelming for our Doodles. In this episode of The Doodle Pro® Podcast, I’m sharing 10 essential tips to keep your Doodle safe, calm, and happy during the festive season. From managing holiday stress for dogs to preventing common hazards like toxic plants, these science-bac…

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#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore 35:01

2M ago35:01

35:01

Confused by the endless (and often conflicting) fitness advice for women in midlife? You’re not alone. In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works. In this episode, I: Review the…

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Is Lack of Confidence Limiting You as a Creative and Performing Artist? Listen to this! // Ep. 179 21:51

2M ago21:51

21:51

COME TO THE FREE, ONLINE SING CONFIDENTLY MASTERCLASS! Is your biggest struggle around confidence as a beginner singer, actor, dancer, and creative artist? Let's dive in on why confidence matters for artists, how not trusting ourselves and God’s gifting in our lives can hold us back, and what steps we can take to move forward when we don’t feel con…

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If you're afraid to sing in front of people...LISTEN TO THIS! // BONUS 4:05

2M ago4:05

4:05

Sing Confidently Masterclass!! If you're afraid to sing in front of people... You’re truly not alone. Singing in front of people is VULNERABLE, without a doubt. But there’s still something inside you that wants to share your voice - you just need that confidence, right? The solution? Register for the Sing Confidently Masterclass TODAY! It’s happeni…

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3 things that make Tadej Pogacar fast - including 1 you can do 1:12:11

2M ago1:12:11

1:12:11

Tadej Pogacar is a talent of a generation, able to watlz away from the world's best riders seemingly at will in both one-day and stage races. But why is he so good? Sure, his natural gifts play a huge role, as do years of elite training. But on this podcast, we present a different view. Three things make Tadej fast: his upbringing, his mental outlo…

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Cockapoo 101: Temperament, Training, and Grooming Tips for Your Playful Pup 10:43

2M ago10:43

10:43

Are you curious about Cockapoos and what makes them such lovable and unique companions? 🐾 In this episode of The Doodle Pro® Podcast, we’re diving deep into everything you need to know about raising a happy, healthy Cockapoo. From Cockapoo temperament to training tips, grooming essentials, and addressing behavioral challenges, this episode is your …

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#93: 3 ways to build grip strength to keep progressing your lifts 16:58

2M ago16:58

16:58

If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back! You’ll learn: 3 strategies to increase grip strength without slowing your progress How poor g…

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This Show is For YOU, Creative | Welcome Back to the Sing Confidently, Live Creatively Podcast! // Ep. 178 11:06

2M ago11:06

11:06

COME TO THE FREE, ONLINE SING CONFIDENTLY MASTERCLASS! This show is for YOU, if you are an aspiring performing artist looking to begin your creative journey for the first time or again after a break. This show is for you if you have always wanted to sing and or do musical theatre, but don't know what voice warmups to do or how to start singing in p…

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Unlocking Success: Massive Action and Breaking Bad Habits 26:53

2M ago26:53

26:53

Mad Mike explores personal and organizational transformations by breaking down the keys to change. He discusses how altering habits can lead to significant personal improvements and stresses that success requires decisive action and accountability. Highlighting the importance of leadership in nurturing a positive corporate culture, Mad Mike offers …

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Meet the Aussiedoodle: Top Traits and Care Tips for This Intelligent Doodle 20:27

2M ago20:27

20:27

Hi Doodle lovers! I’m Corinne Gearhart, also known as The Doodle Pro™, and in this bonus episode of The Doodle Pro® Podcast, we’re diving deep into the world of Aussiedoodles—also known as Aussie Poos or Aussie Poodles. Whether you already share your home with an Aussiedoodle or you’re thinking about adding one to your family, I’ll be answering you…

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#92: The Roadmap to Lifting Heavy in Menopause 21:16

2M ago21:16

21:16

Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury. I’ll walk you through: How heavy lifting with shorter sets is recommended…

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Stress-Free Doodle Brushing & Grooming, Making Grooming Positive for Your Doodle with Laura Monaco Torelli (Pt 2) 25:24

2M ago25:24

25:24

In this episode, join me, Corinne Gearhart, for the second half of my interview with the incredible Laura Monaco Torelli, founder and training director who has been transforming the lives of pets and their people in Chicago since 2004. With a background that began in 1991 in the zoo and aquarium world, Laura brings the same science-based, compassio…

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329: How to move on stage as a singer 14:37

2M ago14:37

14:37

Kirjoittanut Freya Casey

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#91: Back to Heavy Lifting with a Cranky Knee – My Story 24:06

2M ago24:06

24:06

Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage. Tune in as I discuss: The ste…

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Bonus: Where Did the Doodle Pro® GO?! 2:17

3M ago2:17

2:17

Sign up now to access this private episode—a story that’s personal, powerful, and just for you. Download at thedoodlepro.com/private Where Has The Doodle Pro® Been? After May 2, 2023, life changed in ways I never expected… For the first time, I’m ready to open up and share this journey with the Doodle community that’s been by my side. In this exclu…

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#90: Balance: Use it or Lose it! 12:14

3M ago12:14

12:14

Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘‍♀️ In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week. Tune in as I share: Easy ways to incorporate balance exerci…

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329: How to strengthen your voice 3:52

3M ago3:52

3:52

GRAB MY 5-MINUTE VOCAL WARM-UP HERE: https://www.masteryourvoice.tv/warmup-optinKirjoittanut Freya Casey

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