Parhaat Transform Heal Podcastit (2024)

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My Recent Transformative Trips & Exciting New Projects – You Won't Want to Miss This 23:38

22h ago23:38

23:38

I’m coming to you today with an update on what's been happening in my world lately. Over the past few months, I've been taking a step back to assess my projects and goals. So, I've intentionally set aside September to take a break from work and the day-to-day hustle, getting a little quiet with myself, and thinking about what I want to achieve with…

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24. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 2) 48:27

7d ago48:27

48:27

Hey friends, Have you ever broken free from a toxic relationship but still felt stuck? Like the chains are gone, but the wounds are still there? Healing is a journey—a painful yet beautiful process—and I want you to know that you’re not alone in it. In today’s episode, we’re going beyond just breaking free. We’re diving into what it means to truly …

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70 | Do All Vegans or Plant-Based Eaters Have Low Iron Levels? {Plant Based Diet, Nutrition, Iron, Health, Whole Foods, Plantbased Eating, Anemia, Iron Deficiency, Key Nutrients} 18:17

1d ago18:17

18:17

There’s a common concern I see among those wanting to start a plant-based diet lifestyle. And it’s this. It’s a fear that eating this way will cause them to seriously lack key nutrients, because they’re taking out meats, dairy, eggs and other animal-based foods from their meals. Do you have this fear too? If so, iron might be one of those nutrients…

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Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan? 18:56

18h ago18:56

18:56

Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!Kirjoittanut Ted Ryce

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Understanding Your Ayurvedic Body Type: A Comprehensive Guide 35:06

3d ago35:06

35:06

Welcome to today's live recording on understanding your Ayurvedic body type. In this episode, we delve into the significance of knowing your Ayurvedic body type or dosha—whether you're Vata, Pitta, or Kapha—and how it forms the foundation for personal health and treatment. It's akin to understanding the make and model of a car before attempting any…

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Discovering Herbal Solutions for High Blood Pressure 54:54

5d ago54:54

54:54

Join us in this insightful webinar as we delve into the world of herbal treatments for high blood pressure, or hypertension. High blood pressure is a prevalent and potentially life-threatening condition that affects a significant portion of the population. In this episode, we explore the multifaceted causes of high blood pressure and why understand…

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69 | Don’t Like Salads? 3 Incredibly Easy Hacks To Get in More Leafy Greens {Plant-Based, Plant Based Diet, Transition Tips, Plantbased, Vegetables, Whole Foods, Health, Weight Loss, Kitchen Tips} 13:53

6d ago13:53

13:53

Do you want to get healthier and eat more vegetables like leafy greens? You know they're good for you and that they’re nearly non-existent in your meat-heavy diet right now. But there’s a problem – you’ve never been very fond of raw veggies and can’t stand salads. So how do you get past this? If this sounds like you, I want you to listen in. In thi…

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Getting Fit and Building Confidence with Personal Trainer Melissa Bayne-Allison 44:37

8d ago44:37

44:37

Managing your weight can feel like a challenging, daily task. You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change. How would it feel…

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68 | 3 Strategies To Bring Your Spouse on Board Plant-Based Eating {Plant Based Diet, Family Transition, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Whole Foods} 13:27

8d ago13:27

13:27

Are you in the midst of your transition or want to start, but find the challenge isn’t the actual diet change itself, but handling this transition with loved ones? Maybe you have a spouse that seems ‘dead set’ in his or her ways and refuses to bulge from a heavy meat-eating diet. This all makes cooking in the kitchen harder and the possibility for …

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607: Ted’s Stem Cell Treatment Experience: 6 Month Follow Up 31:55

8d ago31:55

31:55

Have you ever wondered if stem cells can really heal joint injuries and reverse chronic pain? In this episode, Ted Ryce shares his six-month update after undergoing an experimental stem cell treatment in Puerto Vallarta, Mexico. Listen now!Kirjoittanut Ted Ryce

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Embracing the Health Revolution: A New Mindset for Better Living 25:47

10d ago25:47

25:47

Welcome to an enlightening episode where we dive into the evolving landscape of health and wellness. Our host, a seasoned expert, introduces the concept of the Health Revolution, a shift that emphasizes a proactive and integrative approach to health care. In this episode, discover how changing your mindset can significantly improve your health. Lea…

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Autumn guidelines according to Ayurveda: Preparing Your Body for Winter 39:41

12d ago39:41

39:41

Join our insightful webinar on autumn guidelines according to Ayurveda. Learn how ancient healthcare systems like the Chinese, Greek, Indian, and Native American traditions emphasize the importance of adjusting your diet and lifestyle to prepare your body for the changing seasons. Discover why eating seasonal foods is crucial for maintaining health…

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23. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 1) 31:17

14d ago31:17

31:17

Hey friends, if you’ve ever been caught in a toxic relationship—whether with a spouse, friend, co-worker, family member, or church leader—you know how deeply it can wound you. I’ve been there too, and I know what it’s like to feel stuck, confused, and like you’ve lost parts of yourself along the way. In this episode, I’m opening up about my own jou…

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Secrets to Wellness: Megan Zechel’s Journey From Autoimmune Challenges to Vibrant Health 54:28

15d ago54:28

54:28

"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work." Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode. Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a…

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67 | Want Less Heart Attacks? How Plant-Based Eating Can Be Good for Your Heart {Plant Based Diet, Heart Disease, Cardiac Arrests, Plantbased Diet, Health, Live Longer, Whole Foods} 11:23

15d ago11:23

11:23

What’s the biggest killer in the world? No, it’s not war, cancer, accidents or environmental disasters like wildfires or earthquakes. It’s heart disease. Heart disease is the #1 killer in the world AND in the United States. You may not be surprised by this. It’s likely that you already have heart problems or know a close loved one or friend who has…

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606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage 59:11

16d ago59:11

59:11

In this episode of the Legendary Life Podcast, Ted sits down with renowned speaker and human behavior expert Peter Sage to tackle a powerful question: Are you chasing success but still feeling unfulfilled? Peter shares eye-opening insights on why so many high achievers feel empty even after reaching the top—and what it truly takes to unlock lasting…

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22. Healing from the Inside Out: 5 Steps to Break Free from Toxic Relationships (Part 2) 30:01

21d ago30:01

30:01

Hey friends! Welcome back to Part 2 of my series on breaking free from toxic relationships. If you haven’t already, be sure to check out Episode 21, where I laid the foundation by covering the first three critical steps: Step 1: Recognizing and understanding your core beliefs Step 2: Identifying self-protective behaviors and defense strategies Step…

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Orgonites and EMF Protection: Your Guide to Better Energy and Health with Steve Frazier 49:20

22d ago49:20

49:20

Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs). These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry - you can take simple steps to protect yourself and make your home…

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66 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Meats & Fish {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition} 11:56

22d ago11:56

11:56

Walk into any grocery store, and it’s natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients – such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and don’t seem to be made with fish, beef, pork, or poultry, so they’re obviously ve…

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605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health 32:24

22d ago32:24

32:24

One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!…

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21. Healing from the Inside Out: Five Steps to Break Free from Toxic Relationships (Part 1) 31:44

28d ago31:44

31:44

Have you ever looked in the mirror and asked yourself, “Why do I keep ending up in relationships that leave me feeling empty, unworthy, or invisible?” Perhaps you’ve felt the sting of rejection or the suffocating weight of constantly seeking approval, only to be met with more heartache. What if the very beliefs you hold about yourself are the chain…

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Ask Jen: Infrared vs. Traditional Saunas: Which Is Better & Why? Benefits, Safety, and Best Practices for Detox & Wellness 21:05

29d ago21:05

21:05

As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines. Fall is a season of transition - a time to clear out the old and welcome the new. It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrar…

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65 | The Two Biggest Benefits of Eating Plant-Based for Weight Loss {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} 15:55

29d ago15:55

15:55

Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve already tried different ways to shed the pounds and get back to y…

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604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating 27:44

29d ago27:44

27:44

Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!Kirjoittanut Ted Ryce

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20. Healing From Betrayal: Finding God's Peace and Joy When Hope is Deferred 29:56

1M ago29:56

29:56

Have you ever been blindsided by someone you trusted completely? Felt the sting of betrayal so deep that it left you questioning your worth, your relationships, and even your faith? 💔 What do you do when your world is turned upside down by false accusations and the people you once relied on suddenly doubt your integrity? How do you find peace when …

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How a Clean Home Can Elevate Your Mood and Quality of Life With Mine Ekenler 52:44

1M ago52:44

52:44

Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground. A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organi…

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64 | How to Save Money with Green Onions (Scallions) – Use these Produce-Stretching Hacks! {Plant Based, Plantbased Diet, Plant-Based Budget Tips, Less Food Waste, Smart Produce Hacks, Grocery Tips} 13:48

1M ago13:48

13:48

Did you know? There are many easy ways to save money while enjoying a plant-based diet…without needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing SMART produce storage and stretching hacks, after you buy and bring home your chosen fresh produce. That’s why …

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603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization 36:20

1M ago36:20

36:20

Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods” and “functional foods”. You might be wondering how can I fit “healthy” in my busy life? In this Part 2 episode of the Nutrition 101 series, Ted will teach you how to set your body up for many decades ahead. Listen now!…

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Natural Treatments for Anxiety: Practical Tips and Effective Herbal Remedies 54:58

1M ago54:58

54:58

Welcome to our comprehensive webinar on natural treatments for anxiety. In this session, you'll discover numerous easy-to-implement strategies to manage anxiety without medication. Our expert will guide you through understanding the causes of anxiety, ranging from stress, diet, and lifestyle habits to the impact of caffeine and overthinking. We'll …

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19. Breaking Free from Social Media Traps: Reclaiming Your Worth in Christ 15:30

1M ago15:30

15:30

Have you ever felt overwhelmed by the endless scroll of social media, wondering why everyone else seems to have it all together while you’re left feeling less than enough? You’re not alone. In this eye-opening episode, we dive deep into the digital world’s biggest trap—comparison—and uncover how it steals our joy, peace, and even our identity. Join…

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3 Ways to Create Happiness and Expand Your Capacity to Feel Good with Siri Baruc Thornton 37:09

1M ago37:09

37:09

Is it hard to work on yourself when you’re always trying to meet other people’s demands? It’s a tough spot to be in. You’re always told to achieve, do better, and meet expectations. And in the chaos, your needs and growth often take a back seat. This constant battle inside can leave you feeling drained and disconnected from your true self. This epi…

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63 | Soy – How Much To Eat of It and What Kinds? {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu} 11:33

1M ago11:33

11:33

What’s the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and there’s so much information circulating about it on the Internet – some for, and others against it. Not only that, more and more soy-based products seem to be coming out on the market every year. Just th…

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602: Nutrition 101: Part 1: Everything You Always Wanted to Know About Fat Loss 32:54

1M ago32:54

32:54

We all want to eat healthier and see real results, but with so much conflicting advice out there, it’s tough to know what really works. That’s why Ted decided to launch this nutrition series. It’s designed to answer your burning nutrition questions, clear up the confusion, and help you finally build a nutrition plan that delivers results. Listen no…

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The Power of Positive Thinking in Healing 40:41

2M ago40:41

40:41

Welcome to this enlightening podcast episode where we delve into the profound impact of your mindset on your health. Join us as we explore the surprising ways your thoughts can shape your physical well-being. In this episode, we discuss real-life cases and testimonials, illustrating how positive thinking and faith can significantly enhance the heal…

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Unlocking the Power of Herbal Remedies for Enhanced Memory 50:47

2M ago50:47

50:47

Welcome to our enlightening webinar on herbal treatments for improving memory! In this episode, we delve into a variety of herbal remedies that can help maintain and enhance cognitive function, from the well-known ginkgo and Brahmi to the powerful Ayurvedic formula, Saraswati churna. Discover how these natural treatments can prevent and even revers…

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18. Six Ways to Anchor Your Family in Peace Amid the Chaos of Technology and Social Media 33:20

2M ago33:20

33:20

Are you feeling overwhelmed by the constant demands of technology, social media, and the fast-paced chaos of modern life in your family? I totally get it—I've been there too. That's why in this episode of 'The Happy Family Coach,' I’m sharing six actionable strategies to help you reclaim peace, strengthen your family bonds, and cultivate hope, even…

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The Healing Power of Breathwork, Nature, and Sacred Spaces with Siri Baruc Thornton 46:28

2M ago46:28

46:28

Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout. But did you know that spending time in nature and practicing breathwork can help alleviate stress? Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, Breathwork! That is how my soul sister and…

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62 | Why I'm Never Throwing Away Raw Squash & Pumpkin Seeds Again - Use This Hack to Enjoy Them {Kitchen Cooking Hacks, Plant-Based Diet, Save Time, Save Energy, Save Money, Plantbased, Plant Based} 14:38

2M ago14:38

14:38

Do you love pumpkin seeds but wish they weren’t so expensive to buy? Maybe like me, you’ve used fresh pumpkins or winter squashes before, and always felt guilty throwing those fresh raw seeds away. Sure, I’ve tried to use them, but somehow it never seemed worth the hassle to prep and clean them, in order to eat them. Well not any more. The other da…

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601: Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson 55:46

2M ago55:46

55:46

Struggling to stay fit as a busy entrepreneur over 40? In our latest episode, natural bodybuilding expert, Cliff Wilson, reveals how to achieve sustainable fitness results without burnout. Discover the secrets of realistic goal-setting, consistency over intensity, and balancing fitness with a hectic lifestyle. Listen now!…

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Unveiling the Hidden Causes of Weight Gain and Effective Solutions 46:21

2M ago46:21

46:21

Welcome to this enlightening episode where we delve into the often-overlooked causes of weight gain. Join us as we explore why common methods like intermediate fasting and rigorous gym routines might not be the answer for everyone. Our host shares insightful stories from patients who struggled with weight loss due to misinformation and unaddressed …

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Herbal Treatments for Chronic Kidney Conditions 41:29

2M ago41:29

41:29

In this episode, we delve into the world of herbal treatments for chronic kidney conditions. Our expert speaker provides valuable insights into the use of herbs to address various kidney-related issues, including nocturnal urination, urinary tract infections, kidney stones, and different types of kidney failure. We explore the specific herbs and th…

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17. Advanced Strategies for Blended Families Part 2: Consistency, Stability, and Unity 31:53

2M ago31:53

31:53

Welcome back to 'The Happy Family Coach Podcast!' In Episode 17, we're diving into part two of my series on successfully blending families. This episode is packed with actionable tips and heartfelt stories to help you create a stable and united family environment. Discover the importance of consistency in parenting, how to maintain individuality wh…

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