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Welcome! The Wellness Coach is your OASIS to slow down, tune in, and reboot. Follow us for inspired content on living a healthy lifestyle! Subscribe here and check out: PortlandWellnessCoach.com Are you on a quest for wellness? Join me, Edie Summers, as I interview celebrities and leaders in the fields of wellness, alternative & integrative health, lifestyle medicine, fitness, coaching, counseling, psychology, spirituality, the fine arts, sustainability, and the inspirational communities, to ...
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Do you have a healthcare idea that solves a problem and can change the world? Are you a healthcare founder or researcher? Are you an entrepreneur with a great healthcare idea? Do you know someone who has an idea? Learn how you can get the support you need to be investment-ready! http://bit.ly/eaglewellpartners…
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Dr. Carol Francis for 46 years has helped people rise above depression, anxiety, fear, trauma, abuse, self-deprecation, relationship quandaries, and parenting issues as a Clinical Psychologist, and a Marriage, Family Child Therapist and Medical Hypnotherapist. Author of 23 books as well, she has a passion for elevating all people to live more enric…
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Brittany Baker is a former lawyer turned full-time baker: juggling being an entrepreneur (and wearing all hats at FOMO) while taking care of her toddler daughter (and due with another daughter in December). Equipped with a brand new and state of the art allergen free kitchen, Brittany is passionate about making an impact in the food industry by cre…
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Avoid aches, pains, stiffness, swelling, nerve impingement and joint problems with the Jiffy Body 10-Minute Daily System. Learn the little known secret......that muscle imbalance creates the vast majority of aches and pains......and how you can easily fix this. You don't have to suffer or sweat with this non-workout. You can practice in your pajama…
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Nick and Pat go through some musical events that they're excited for happening later this year, and they take some time to discuss playing in different ensembles, playing different instruments, upcoming album releases and concerts, and the obligatory Super Bowl LIII predictions. Leave us some ratings, reviews, and voice messages! Stay tuned.…
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Find Connection in the Face of Technology Overload Are you young or do you know someone who is? Mental health issues are on the rise for young people. Learn why young people are facing such mental health challenges today. Learn practical and intuitive strategies to improve mental health for young adults. Also, learn how Doc Conor handled his life a…
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Mary Shores is the international bestselling author of Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. As an author, speaker, entrepreneur, and CEO, Mary Shores teaches individuals and businesses to fearlessly create their own realities by using scientific met…
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Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her S…
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Make a mosaic,Join up the pieces, Pattern or picture, Creature or face, Such a creation!And such tessellation! Yes, make a mosaic, Find the right place... Strike up the lyre, Strings of Apollo, Sound out the rhythms, Make melody,Join in with singing,And tambourines ringing,Combine to make music, Sweet harmony! Pottery, sculpture, Metalwork, glasswa…
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Into the arena,Mask and mime and drama, Audience all round there, Waiting for the show. Tragedy and comedyAnd poetry performed there, Into the arena, go! Into the arena,Chariots and horses,Teams of different colours Red, white, blue and green. Round the Circus Maximus They race around in danger, Who's the fastest to be seen? Into the arena,Cruelty …
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(Chorus:)Roman gods and goddesses, Dancing round in space, Moving round, like planets, Each one in their place, Worship them in temples, Plenty (just in case!) Roman gods and goddesses, Meet them, face to face! Here comes mighty Jupiter, Thundering along,Keep a watch for MarsAs he sings his war-like song. On the hunt, Diana, Goddess of the Moon, Sp…
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Spin that coin and flip it over,Is it heads, or is it tails?Take it to the marketplaceAnd change your coin for goods on sale. Emperors, they come and go,But trade and people carry on, Spin that coin and flip it over, On and on and on... (Instrumental verse, with actions) Roll that dice and count the numbers, One, two, three, four, five or six?Fly a…
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Oh, the strataOf society,Down from Emperor to slave, Oh, they tell youWhat you ought to doAnd just how you should behave And the mannersThat you have to showWhen superiors you pass... Roman people,Neatly organized,Into layers, class by class. From the togaWith a purple stripe,To the sack-cloth down below, Know your statusIn society,What you wear an…
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Back at the end of the Iron Age Wife of Prasutagus, fierce with rage Leads the Iceni with angry shout Wants to drive the Romans out Tribal warrior, Celtic Queen Fiercer than Romans had ever seen BOUDICCA! Metal-torc and bright-red hair Tattooed skin and angry glare Horses thundering, chariot-ride Thousands of warriors by her side Attacks three citi…
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Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding the solution became personal when she was diagnosed with an autoimmune disease.This inspired a 10-year journey testing treatments, searching through 1000’s of scientific papers, and interviewing pioneering researchers. About ten years ago Shannon Har…
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Feeling Right At Home is neo-classical original solo piano pieces for you to dream and deeply relax to... Mark’s solo piano music plays internationally on numerous new age radio stations, online internet programs, and syndicated new age satellite programs such as PANDORA, XM/SIRIUS, MUSIC CHOICE, DMX, and on CBC GALAXIE hosted by Renee Gelpi. Anoth…
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Are you a health coach or personal trainer seeking to leverage your time and skills? Learn how to be successful online as a personal trainer or health and wellness coach! Learn how to scale your business with one of the most successful online coaches and entrepreneurs! AJ Mihrzad is the author of the best selling book, “The Mind Body Solution: Trai…
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Zach has always lived a life unscripted, chasing adventure and longing to travel this world’s far corners. A diagnosis with Type 1 Diabetes in 2013 did little to dampen his spirit. Though diabetes can be physically and emotionally demanding, Zach refuses to be held back by his diagnosis and continues to travel, chasing waves, following bands and li…
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Do you struggle with self-esteem or feeling worthy? Joy was adopted, and struggled with a lifelong sense of feeling worthless. However, she survived, built her mental resilience, and also thrived using creative methods such as dance, music, and photography. Today, she coaches and empowers heart-centered women through body-awareness. Joy Leng is the…
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Dog Medicine is the story of a woman in deep depression saved only by the love of a dog, who taught her what true love looked like. At twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie’s incoherent phone call, her mother raced from Ohio to New York and too…
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Living Wheat-Free for Dummies explains what the wheat-free lifestyle looks like and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, this book gives you the tools and tips to improve overall health. It is…
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This is my recorded interview with Sam Talbot for an article I wrote about him for MindBodyGreen.com Author and celebrity chef Sam Talbot has a new book out: The Sweet Life - Diabetes without Boundaries. The Sweet Life is chock full of fresh, vibrant recipes, as well as one-of-a-kind tips from Sam on how to navigate the road of living with diabetes…
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A former US Air Force Captain turned Author / Coach / Speaker, Bryan Reeves has triumphed through multiple dark nights of the soul after hurling himself into the transformational fires of intimate relationship over and over again. With massive insight gleaned through countless adventures, Bryan now coaches men, women and couples. He is a regular bl…
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Marilyn Tam, Ph.D. is a Speaker, Author, Consultant, Board Certified Executive/Corporate/Leadership Coach, and Founder and Executive Director of Us Foundation. She was formerly the CEO of Aveda Corp., President of Reebok Apparel and Retail Group; Vice President of Nike Inc. and also a successful entrepreneur who has developed and built four compani…
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It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family, and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst …
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JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP presents classes, workshops, online seminars, and leads retreats at numerous locations around the world on inner healing and growth. He is also very active on his YouTube channel, Awa…
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Dr. Rani Polak is currently a Research Fellow in the Institute of Lifestyle Medicine, Joslin Diabetes Center, Harvard Medical School. Dr. Polak is board certified in Family Medicine at the Hebrew University Medical School and completed an MBA degree in the Technion, the Israeli Institute of Technology and a Cuisine degree at the Le Cordon Bleu, Syd…
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Turn Your Passion for Health into a Career! Become an Eating Psychology Coach! http://bit.ly/2u3sEnq The Eating Psychology Coach Certification Training is a breakthrough 250 hour distance learning program that you can take from anywhere in the world. Graduates of this one-of-a-kind online training come away with the skills and confidence to work wi…
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Philip Wesley is a solo piano artist/composer. His most popular album Dark Night of the Soul reached #1 on the iTunes charts, the top 100 on Amazon, and is a best seller on CD Baby, and topped the Billboard Charts all for his genre of music. Early years – Philip's interest in the piano didn’t develop until 1991 when he went to college to study musi…
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