A very black & white talk about how nutrition isn’t always failing due to food... but with more internal/ external triggers.

A very brief guide into restarting your fitness goals post lockdown & how to train in a ‘corona gym’ environment

We look at how our mental health can be effected by becoming fixated on ways we track fat loss progress...

I talk about how you should tackle the ‘new year, new me’ trend & what questions you should ask yourself doing so.

So a very basic, non jargon talk on how to manage & deal with food ...

I give an honest, open review of my year (2019) and how a Positive mindset literally saved my life

3 steps to introduce Fitness to your lifestyle with a simple basic approach.