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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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Produce Buzzers is a new podcast with the goal of inspiring people to eat more fresh fruit and veggies. Part informative radio show, part trivia game show, and part funny talk show, it will put a smile on your face while educating you about fresh produce. Join Theresa Nolan, Edwin Stepp, Rick Stepp, and Cynthia Benedetto as they share their knowledge about fresh fruits and veggies. Be fruitful and veg out! *This podcast discusses the nutrition and health benefits of fresh produce but the pan ...
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O VeggieCast é um podcast brasileiro sobre vegetarianismo apresentado por Bárbara Sant'Ana e Anderson Quadros. Abordamos assuntos sérios sobre o vegetarianismo de uma forma leve e descontraída. ----- Apresentação: Bárbara Sant'Ana e Anderson Quadros Edição: Bárbara Sant'Ana Produção e Pauta: Bárbara Sant'Ana
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Are you ready to be converted to living a gardening life? Each week, join Carol Michel and Dee Nash, both passionate gardeners, authors, and long-time bloggers, as they chat over the garden fence about flowers, veggies, and all the best dirt on gardening. Carol and Dee have the audacity to call themselves gardenangelists, evangelists for gardening, and want everyone to dig in the dirt, sow a few seeds, and enjoy the simple pleasures and even a few pitfalls of a gardening life. If you are rea ...
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Breaking Bad – comentários, teorias e muito papo sobre uma das melhores séries de todos os tempos!
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Podcast by Sinead Hansford
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Faut-il éplucher l’aubergine ? Pourquoi les courgettes ramollissent ? Comment cuisiner des légumes rapidement ? Bienvenue sur Sexy Veggie, le podcast de Cuisine Actuelle qui déshabille les fruits et les légumes. Tous les jeudis, on vous partage ici des astuces pour bien les choisir, des tips pour les conserver et les utiliser tout entier. On vous propose des idées faciles et gourmandes pour les cuisiner, des recettes de grand-mère ou des assiettes de chefs qui vont vous mettre l'eau à la bou ...
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Podcast by YOW Veggies
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Welcome to my podcast “Ghetto Veggies” On this platform we will discuss the benefits of a eating healthy. I became a Ghetto Vegan lol five years ago, and since then I’ve been on a mission to help everyone I can to become more health conscious. On “Ghetto Veggies” we will also discuss hot topics at times and current events. Thanks for listening.
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Las mejores bromas unicamente en el Panda Show Radio Comunicate A las Lineas Marcando DF: 5524-89-59, 5524-89-66, 5524-90-03 USA: 1-866-606-57-24 PROVINCIA: 01-800-849-50-20
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Join Chef Ed Harris, a winner of “CHOPPED” & “IRON CHEF INTERNATIONAL" on Food Network and founder of KnifeNSpoon for easy-to-follow recipes and candid conversations.
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I help parents transform stressful mealtimes into enjoyable family moments with simple strategies that stop power struggles and encourage kids to explore new foods. Together, we create a happier and healthier approach to eating that makes everyone feel good at the table.
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Los Programas Mas Completos Y sin Censura Las mejores bromas unicamente en el Panda Show Radio Comunicate A las Lineas Marcando DF: 5524-89-59, 5524-89-66, 5524-90-03 USA: 1-866-606-57-24 PROVINCIA: 01-800-849-50-20
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Der VeggieWorld Vegan Podcast ist für alle gedacht die sich mit der pflanzlichen Lebensweise beschäftigen (wollen). Dabei spielt es keine Rolle, ob ihr euch für das Thema erst näher interessiert, oder ob ihr schon seit vielen Jahren vegan oder vegetarisch lebt. Wir durchleuchten die Bereiche Ernährung, Gesundheit, Mode, Kosmetik, Wirtschaft und sprechen dabei mit bekannten Persönlichkeiten der Branche. Unser Motto ist dabei stets "informieren statt missionieren". Schreibt uns gerne eure Frag ...
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¡Hola! Soy Pomarrosa. He empezado un experimento creativo llamado Inorganic Veggies donde quiero tener conversaciones de todo lo que sé y lo que no sé sobre las ciencias y el ambiente en el que ocurren las ciencias... para aprender y, cuando sea posible, encontrar soluciones. Me interesa crear un ambiente amigable donde hablar abiertamente y discrepar sean la orden del día. Si te gustó el contenido deja 5 estrellas y una reseña en iTunes para que otra gente me encuentre. Sígueme en Instagram ...
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Kendall and Kate are in a pickle. VeggieTales was an innovative and creative tool for sharing Bible stories and biblical values with children in the early 2000s. But was the anthropomorphic transfiguration of prophets into produce a bit too irreverent — was it actually a bit(e) of a problem? Re-watch the Evangelical classic through the eyes of food scholars, theologians, and modern day parents as Kendall Vanderslice, founder of the Edible Theology Project, joins writer Kate Watson to reflect ...
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In the Veggie Power Daily Series, author, personal trainer and entrepreneur Andi Dita and Co- Host Marcos Hurtado show you how to reach your fitness goals on your plant based diet. Each episode gives you simple, science based tips to build muscle, lose body fat, and getting healthy on your vegan or vegetarian diet. Veggie Power Daily is ranked #1 in Plant Based Fitness. Find out more at www.veggiepowerdaily.com
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We are going to chat about a variety of topics including reiki, astrology, meditation, and sound therapy. I'll share with you any new interesting things I'm learning while I study as well as things I've learned over the years. This podcast is based in TN near The Great Smoky Mountains. Support this podcast: https://podcasters.spotify.com/pod/show/theveggiewitch/support
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Welcome to the Motiv Fitness and Nutrition podcast, otherwise known as 'Dreams, Memes and Veggie Supremes'. We only have two characteristics of this show: (1) We eat and rate pizza (2) We discuss ideas and topics typically relevant to health We will be hosting guests on this show and an 'AMA' component will also be included, providing an opportunity for us to interact with YOU - our listeners! We also upload a version with video to YouTube, check it here: https://www.youtube.com/channel/UCXG ...
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Did you grow up loving VeggieTales and wondered what it would be like to revisit it? Well, wonder no more! From Pipedream Podcasts, we're a group of ex-vangelicals revisiting our childhood to re-examine the humor that made us who we are today, and some of the messages that we may not be as thrilled about. It's gonna be awkward, silly, and hopefully a growing experience. Episodes release every month! We are unaffiliated with Big Idea Productions. Hosted by David Spencer, Michael Hunter, Alexa ...
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On le connaît moins que le champignon de paris, et pourtant il fait partie de la même famille. Nos amis anglo-saxons en raffolent. Ce gros champignon charnu et ferme peut faire une quinzaine de cm de diamètre. Grâce à sa texture et à sa forme, le portobello se cuisine comme un steak. Voix : Marion Poirot Texte et réalisation : Capucine Japhet Héber…
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Dr. Florian Fiebelkorn zum Thema Kultiviertes Fleisch Die heutige Produktion von tierischen Lebensmitteln zwingt Milliarden fühlender, intelligenter Lebewesen zu einem Dasein in extremen Haltungsbedingungen, in denen sie psychische Traumata und schmerzhafte Eingriffe erleiden. Wenn es eine Möglichkeit gäbe, Fleisch zu produzieren, das genauso aussi…
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Gardening with Orange Flowers and Another Leafy Vegetable
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Send us a text Dee and Carol talked about orange flowers, growing mache, and a new book on water-saving gardening, plus the usual dirt and rabbit holes. For more information, subscribe to our free newsletter! Links: Carol's First Snow blog post Dee's blog post on brightly colored flowers An article from Epic Gardening on growing mache. On the Books…
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Cottagecore Gardening With a Side of Trees
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Send us a text Dee and Carol talked about using cottagecore gardening ideas in your flower and vegetable gardens and some of their favorite books on cottagecore style gardens. Plus, they went off on a few tangents, as happens. For all the details, some pictures, and more links, check out our free newsletter. Links! A definition of cottagecore from …
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Episode 97: Imprtance of Water filtration and Water containers
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Today's show focuses on the crucial importance of water, quality and water filtration. What should we look for in buying a water filter for our home? What type of containers are best to use when Drinking and storing quality water? What really is hydration and why is it so important? Please Leave me a Google Review Here Learn more at Musclesandveggi…
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Episode 96: The power of Our Thoughts and Words- Mindset Coaching
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The power of our thoughts and words are not often talked about in the health and fitness industry. Today's show helps us all to be aware of the things we think and say. And how we can better achieve our goals by talking a hard look at our mindset and the way we feel about ourselves. Please leave the show a review here Please follow the show on IG h…
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On le retrouve partout, en grande surface, chez son primeur et à tout moment de l’année. Ce champignon de culture, très rare à l’état sauvage, est le champignon le plus connu et le plus consommé dans le monde. Et qu’on ne s’y méprenne pas, même si son petit nom le suggère, il ne pousse pas dans la capitale. Voix : Marion Poirot Texte et réalisation…
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Leaves are Falling And We're Still Gardening
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Send us a text As November continues, we talk about mums, celery, bananas, a new book on horticulture history and several other related topics. For more information and to enter the giveaway for copies of The Gardener magazine, check out our free newsletter! Flowers: Are Mums Perennials and How to Care for Mums On the bookshelf: Heroines of Horticu…
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Was kann ich überhaupt noch essen?
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Alles über Schadstoffe und versteckte Zusätze im Gespräch mit Dr. Andrea Flemmer Pestizidbelastetes Obst und Gemüse, Massentierhaltung mit Antibiotika-Einsatz und Supermarktprodukte voller Zusatzstoffe: Zu welchen Lebensmitteln können wir eigentlich noch bedenkenlos greifen? Dr. Andrea Flemmer bietet allen, die sich für eine bewusste und verantwort…
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Elle est souvent au menu des grandes tables. Cette petite merveille en forme d'entonnoir qu’on retrouve de juin à novembre chez son primeur est tout simplement irrésistible. Son goût est délicat, fruité. Et sa texture charnue résiste parfaitement à la cuisson. Avec un morceau de saumon, des langoustines, du canard, de la pintade, du foie gras, elle…
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Thanksgiving Dishes Traditional and Unique
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Today we will talk about some traditional dishes that you can serve at your meal, but we also want to feature some unique fruits and vegetables that are in season during the fall but perhaps you have not thought about including in your menu. Not that we are trying to dissuade you from the usual fruit and veggie dishes like sweet potatoes, green bea…
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Hello, November in the Garden!
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Send us a text Dee and Carol talked about persistent perennials, carrots, a book about Japanese culture, armadillos and even the Duchess of Devonshire. For more information, check out our free weekly newsletter! A few links: On the Bookshelf: A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-savi, and More, by Erin Niimi Longhurs…
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Le cèpe est un produit de luxe, convoité par les fins gastronomes. Bien charnu, son léger goût de noisette appelle tout simplement à la gourmandise. Pas besoin de retourner ciel et terre pour le sortir du bois. On l’aime juste grillé à la poêle avec de l’ail et du beurre ! Voix : Marion Poirot Texte et réalisation : Capucine Japhet Hébergé par Audi…
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Vegan und Vegetarisch auf den Schiffen der AIDA
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Riesen Angebot für Veganer und Vegetarier Sie ernähren sich vegetarisch, vegan oder leiden eventuell unter einer Allergie? Freuen Sie sich auf ein ausgewogenes kulinarisches Angebot an Bord aller Schiffe. Damit Sie entspannt genießen können, bietet AIDA einen besonderen Service an. Neben einer Schonkostbar steht Ihnen der Küchenchef als Ansprechpar…
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As We Say Good-bye to October in Our Gardens
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Send us a text We wrap up October with talk about trees, growing veggies in the winter, apples, and more. For complete info, check out our free newsletter! Some links: Info on Sumacs Sumac in Purdue's arboretum Grave Landscapes: The Nineteenth Century Cemetery Movement by James R. Cochran and Erica Danylchak (Amazon Link) Four-Season Harvest: Organ…
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Elle fait partie intégrante de la culture nord-américaine. On la retrouve en déco d’halloween, on la déguste dans des pumpkin latte et bien sûr dans des tartes au moment de Thanksgiving. Ce dessert est incroyablement réconfortant. La texture est crémeuse, les épices viennent nous chatouiller le palais. Le tout est caressé par la douceur d’une crème…
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Send us a text Dee and Carol talked about shrubs with fall interest, two cookbooks for vegetables, a lead poisoning mystery solved, and a new book, Plants for the Winter Garden: Perennials, Grasses, Shrubs, and Trees to Add Interest in the Cold and Snow, by Warren Leach For more information, check out our free newsletter. Links: Seed Savers Exchang…
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Episode 95: Attention- Take Control of your health this 4th Quarter of 2024
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Todays show is a wake up call for all of us to get it together this 4th Quarter of 2024. The air is cool and crisp, and it's time to get more active and dial in nutrition. Todays show is a gentle reminder that health and fitness doesn't have to be super complicated or hard but it does have to have intention. You have to have a plan of action, and y…
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Krimi von Dr. Ernst Günter Bergmann Ist es ein Einzelgänger, ein radikalisierter Tierschützer, der aus welchen Gründen auch immer Rache nimmt? Oder handelt es sich um einen Konkurrenten der Opfer?Die Suche wird durch raffinierte Winkelzüge, aber auch durch die Fachkenntnisse des Täters erschwert, ebenso wie durch einen spontanen, aber wirksamen Per…
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Le velouté de potimarron, c’est un peu le B.A BA. Ce beau légume d’automne nous réserve bien d’autres surprises. Sa texture est dense. Il se décline parfaitement en gratins, rôtis et même en frites ! En fait, on peut tout simplement l’utiliser pour remplacer la pomme de terre, sauf que ça a un peu plus de saveur. Hébergé par Audion. Visitez https:/…
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Gardening: It's All a Grand Experiment
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Send us a text Dee and Carol talked about fothergilla shrubs, vegetable gardening preferences and confessions, and more. For more info, check out our free weekly newsletter. Links: Dee's blog post on Zinnias Favorites Carol's blog post from the garden fairies Fothergilla from Proven Winners Black Flora: Inspiring Profiles of Floriculture’s New Vang…
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L'automne est là, juste sous nos yeux. On ne sait plus trop comment s’habiller le matin et il fait froid. Vous la voyez venir la petite déprime saisonnière ? Mais la bonne nouvelle, c’est qu’on peut se faire des soirées devant la télé, sous un plaid avec une soupe bien chaude. Et qui dit soupe, dit forcément potiron ! Mais pas que ! On aime aussi e…
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A Meandering Garden Podcast Episode
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Send us a text Dee and Carol talked about Silphium flowers, managing fall frosts, all black flower gardens, a new book on insects and more. For more information, check out our weekly newsletter. Links: Mastering the Art of Flower Gardening, by Matt Mattus Flower Netting (Amazon link) On the Bookshelf: Insect Epiphany: How Our Six-Legged Allies Shap…
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Kontakt zu verstorbenen Haustieren
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Medium Manou Gardener antwortet zum Thema Als Medium übermittelt Manou Gardner die Botschaften aus der geistigen Welt und hilft dadurch, deinen Seelenplan besser zu erkennen. Wir haben erneut mit ihr gesprochen. Es ging um unsere Haustiere. Ist ein Kontakt zu einem verstorbenen Haustier möglich? Haben Tiere eine eigene Spiritualität? Wir haben mit …
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Episode 94: 4 Bad Eating Habits Keeping Most Americans Stuck
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This weeks Coaching session is product of simply just people watching over the last week and thinking about the habits that make keep us stuck. Healthy Eating isnt just what we we eat, but also how much we eat and when we eat it. Nutrition goes hand in hand with lifestyle and daily habits. If your trying to improve your health and fitness or your b…
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On pourrait penser qu’il vient d’une autre planète. Oui, on va vous parler d’un légume à la forme bizarroïde : le pâtisson. Vous savez, c’est cette courge qu’on retrouve sur nos étals de juillet à novembre et qui pourrait très bien être issue d’un croisement entre une citrouille et une soucoupe volante. Ecriture : Capucine Japhet Incarnation : Mari…
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Brave Plants, Brave Gardeners
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Send us a text We talked about collecting flower seeds, growing beets, a new book on garlic, witches bottles and more. For more information, check out our weekly newsletter. Links: Carol's 20th anniversary blog post On the Bookshelf: The Garlic Companion by Kristin Graves. (Amazon link) (Her Instagram is FifthGenGardens) Dirt Witch Bottle discovery…
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Strahle auch du endlich von innen heraus Du fühlst Dich in deinem eigenen Körper einfach nicht wohl und dir fehlt das nötige Selbstbewusstsein, um mit Stolz in den Spiegel zu blicken? Du hörst auf deine Lieblingskleidung zu tragen, weil du dich darin unwohl fühlst, wirst jeden Tag mit deinem inneren Kritiker konfrontiert und fühlst dich in sozialen…
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On ne va pas se mentir, on n’en trouve pas tous les jours chez son primeur. Raison de plus pour en acheter en grande quantité quand on arrive à mettre la main dessus ! Le coing, c’est ce fruit qui ressemble à une poire. On le mange toujours cuit et plus particulièrement en gelées, confitures et confiseries. Écriture et réalisation : Capucine Japhet…
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Send us a text Dee and Carol talked about border plants, a new book on garden record-keeping, books by Anna Pavord and several other topics. For more information and if you are curious where this episode title came from, check out our weekly newsletter. Some Links: Dee's Instagram reel about organic potting soil Carol's blog post from 2010: The Wil…
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Si comme nous, vous avez un amour inconditionnel pour les tomates cerises, et que vous redoutez la fin de la saison, rassurez-vous, on a la solution pour en manger toute l’année ! À la fin de l’été, on se réserve une journée pour en faire des conserves dans les règles de l’art. Il vous faudra des bocaux, de l’huile de coude et de la patience. Écrit…
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Plants and Gardeners are Amazing!
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Send us a text Topics this week included refreshing your flower garden in the fall, vegetables you can still grow, a new book by Barbara Damrosch, some amazing plants, and poisonous book covers. For more info and links, check out our weekly newsletter. Links: Hayefield Seeds Peony's Envy Cobrahead Tools The Year-Round Vegetable Gardener by Niki Jab…
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Episode 93: What is Our Circadian Rhythm? Why Does it Matter?
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Today's show is in depth guide to the Circadian rhythm. What is the C.R.? How do we reset it? And why does it even matter in the grand scheme of health and fitness and our fat loss goals? You can get 25% off all Thorne Supplements by emailing me at musclesandveggies@gmail.com You can follow me IG here You can learn more about me at www.musclesandve…
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Reclaiming Urban Space to Solve Hunger - A.G. Kawamura
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Our guest this week is leading a renaissance in agriculture that is spreading across the country. With this movement, he believes that hunger can be eliminated. His work is not just in theory. For decades, he has been spearheading grassroots efforts in local communities in Southern California not just to provide food to needy people but to teach th…
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Elle fait appel aux souvenirs d’enfance. Les étés à la campagne à cueillir les mûres à même les ronciers. Malheureusement, la saison de ce petit fruit sauvage est relativement courte : d’août à septembre. Voilà une bonne excuse pour en faire des stocks de confiture ! Écriture et réalisation : Capucine Japhet Incarnation : Marion Poirot Hébergé par …
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Fun in the Garden, Always
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Send us a text This week, we talked about spring-flowering trees to plant now, steps you can take to be ready for spring in the vegetable garden, a few favorite books by a favorite author and all kinds of other topics. For more information and more links, check out our weekly newsletter. Flowers: A special shout out for J.C. Raulston from Oklahoma,…
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Buntes Sommer-Event mit tierisch tollem Programm Am 15. September 2024 ist es wieder so weit: Tag der offenen Tür in Europas größtem Tierheim! Von 11 bis 17 Uhr begrüßt der Tierschutzverein für Berlin (TVB) wieder tausende Berliner, die einen Blick hinter die Kulissen des Tierheims am Hausvaterweg werfen und sich über die Tierschutzarbeit informier…
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On peut la décliner de mille et unes façons : en tarte, en salade, rôtie. C’est vraiment un fruit qui nous permet de tester notre créativité. Problème ? Ça coûte un bras et en plus ça se conserve hyper mal. On vous donne quelques astuces pour mieux la conserver et en profiter toute l'année. Écriture et réalisation : Capucine Japhet Incarnation : Ma…
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Fall is for... Editing the Garden
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Send us a text As we enter another season in the garden, we talked about planting trees, how our vegetable gardens did, giant hogweed, some books we love, and a surprising rabbit hole. For more links and behind the scenes, check out our weekly newsletter. Links: Flowers: Tree Installation: Tips for Trouble-Free Tree Planting | Family Handyman Info …
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Episode 92: 6 things you can do to Eliminate Unnecessary Stress from your life
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Welcome to this weeks coaching session. This weeks session is entirely about how to eliminate or reduce unnecessary stress from your life. Life is full of stress, and a Coach or a Personal trainer it is my job to offer proper perspective into stress management as to help my clients get better results by lowering their daily stressors. Sit back and …
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Nahrungsergänzung für Hund und Katze Wir haben vor kurzem mit Sanna von Noms+ gesprochen. Sie gehört zu den Gründern von Nomsplus, Nahrungsergänzung für Hunde und Katzen. Besonders interessant für uns war ( und ist ) der Zeckenschutz ohne Nervengifte und der Smoothie Bowl Topping für Hunde. Alles über das Unternehmen hier im Gespräch. Veggie Radio …
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Theh Produce Buzzers Play Summer Fruit & Veggie Jeopardy!
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This week we are going to have some more game show fun on the podcast and test our Produce Buzzers knowledge of different fruits and veggies. Once again, they will play a version of the classic TV Game Show “Jeopardy” with all the categories being about fruits and veggies. Since we are at the height of summer, we will feature summer fruits and vegg…
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Elle a un petit côté suranné puisqu’elle porte le nom de la femme de François 1er mais la reine des prunes est vraiment une valeur sûre quand il s’agit de faire des gâteaux, crumbles et clafoutis. Écriture et réalisation : Capucine Japhet Incarnation : Marion Poirot Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d’inf…
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We Do Hard Things, In and Out of the Garden
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Send us a text Lots of garden chatter this week about lawns, soil testing, herbicide dangers, an old gardening book and a few other misc. topics. For more info and links, check out our weekly newsletter. Reading it is like seeing behind the shed where the compost pile is. A few links to tide you over if you haven't read the newsletter: A couple of …
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BIO - Erfrischung in Spitzenqualität aus Österreich IXSO setzt neue Maßstäbe bei alkoholfreien Erfrischungsgetränken und macht keinerlei Kompromisse bei Geschmack und Qualität. Seit geraumer Zeit erfreuen sich alkoholische Getränke wie Bier, Wein und Spirituosen in bester Qualität großer Beliebtheit. Leider sieht es bei alkoholfreien Getränken nich…
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Petites, rondes, jaunes, sucrées, elles ont presque des airs d’abricot. Mais attention ! Elles comptent vraiment pour des prunes. Ces petits bonbons naturellement acidulés sont parfaits pour les tartes, clafoutis, confitures et même pour accompagner un bon poulet du dimanche. Ecriture et réalisation : Capucine Japhet Incarnation : Marion Poirot Héb…
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Giant Flowers and Other Garden Conversations
57:50
57:50
Toista myöhemmin
Toista myöhemmin
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57:50
Send us a text Dee and Carol talked about giant flowers, soil fertility, a book of nature writing, and more on this week's episode. For more information, links, and behind-the-scenes info, check out our free newsletter. Links: Heuchera 'Autumn Bride' Hibiscus 'Moy Grande' Information on green sand from Rutgers Cooperative Extension On the bookshelf…
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Neues Projekt "Hilfe, mein Hund…" startet!
14:44
14:44
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14:44
Innovative Unterstützung für Hunde, Hundehalter und Hundetrainer Er beißt, er bellt ständig, er bleibt nie allein, er attackiert Artgenossen und treibt seine Menschen schier in die Verzweiflung. Hier setzt das einzigartige neue Tierschutzprojekt „Hilfe, mein Hund …“ der erfahrenen Hundetrainerin Magdalena Artowitz an. Es bietet hochqualifizierte Ve…
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Elle a la peau lisse et bien colorée. Résultat : on la confond souvent avec le brugnon. Sucrée et juteuse, la nectarine est bonne à croquer mais accompagne aussi très bien des plats salés ! Écriture et réalisation : Capucine Japhet Incarnation : Marion Poirot Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d’informatio…
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Give Yourself up to the Pleasure of Gardening!
59:04
59:04
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59:04
Send us a text Dee and Carol talked about how to take in plants for winter, nitrogen for plant growth, The Tree Collectors by Amy Stewart, Girl's Tomato Clubs and more. For more information and links, check out our free newsletter. Links: Beacon Impatiens Solarscape Impatiens Dee's blog post on taking cuttings of favorite plants Sarah Raven's podca…
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