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Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators. To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to compet ...
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Chad Vaughn talks all things weightlifting and inspiration. He will be interviewing a variety of fitness professionals as well as a select group of individuals that have overcome in big ways and inspire us with their lives. This podcast has the main goal of contributing to improving your journey in the sport of weightlifting AND in life. There will be stories to be told, knowledge to be absorbed, and motivation to keep pushing you forward.
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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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Aaron has been on the podcast multiple times, discussing his research on barbell kinetics and kinematics in elite weightlifters to technology in sport. There aren't many people as experienced and qualified as Aaron, which makes his perspective incredibly insightful. Listen in as we discuss his journey through the weightlifting ranks to eventually b…
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We dipped into our subscriber questions over at the Weightlifting House Patreon for this episode. The discussion spanned everything from filming Junior Worlds to manufacturing a training singlet, with plenty of other spicy questions you won't want to miss... Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized progr…
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In episode 70, hosts Nick and Stephen welcome lifter and entrepreneur Caleb Carson, owner of Six Plates Coffee, to discuss lifting and caffeine. Topics include: Who is Caleb Carson? Recent obsessions Caffeine’s effects on weightlifting Lifting for new dads Guest links: DISCLAIMER: Working Man’s Media, LLC was not compensated by Six Plates Coffee or…
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In our recording today we are fulfilling a listener request to cover the split position. We discuss and give each of our own suggestions on how to find it, what leg should go forward and what leg should go back, load distribution, and overall optimal characteristics of this distinguished position within the split jerk. Enjoy the show!…
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Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss the potential benefit of accentuated eccentric loading (AEL) for developing maximal strength. Follow Chris: Chris Taber (@drchristaber) | Instagram Christopher Taber (researchgate.net)…
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Jacob Tsypkin is a man after my own heart. We share very similar interests, including philosophy, weightlifting, critical thinking, training theory, and plenty more. In this episode of the podcast, we discuss how he managed to center his life around training. Now the co-owner of Framework BJJ, he's found himself in the same position he's been in fo…
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If you're an advanced weightlifter or someone new to the sport, a 100kg/70kg snatch will always be a meaningful lift. Some people snatch that in a few months, some in a few years, and some will never touch those weights. Why do we see such a variation in abilities? For us, this is an important question to answer. Most people will never be able to l…
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223 episodes, 200,000 downloads, and six years later... There's no better person to have on this very special episode of the podcast than Max Aita. Max and I sat down in the new Weightlifting.ai office to discuss fast and slow thinking, having a meaningful impact on other people's lives, and the process of improving over time. Enjoy. Follow Max and…
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In this episode we are discussing a few of our favorite accessory exercises as examples of how important it is to include accessory exercises in general in your training plan. This includes a definition of what these exercises actually are, compared to the more common core exercises you typically see in a weightlifting program, and how you can inco…
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After 10 years of weightlifting, you have a unique relationship with the sport. You can take the path of self-development or you can keep comparing yourself to others. A quote mentioned during the podcast reflects our viewpoint: "Compare yourself to who you were yesterday, not to who someone else is today." When you start to challenge why you do wh…
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Solfrid has seen an unheard-of rise to the top. From competing at Norweigan Nationals to becoming World Champion in two years, she's quickly solidifying herself as the best in the sport. In this episode of the podcast, we discuss her athletic background, what her journey in the sport has been like, and how she's managing the expectations resulting …
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Without realizing it, I think we answered one of the best questions to date. "What do you do when you're feeling slow, lazy, and tired?" Of course, this was tackled from two entirely different perspectives. The first is a mindset shift and the second is a culture change. Which one resonates most with you? Join WEIGHTLIFTING.ai - https://weightlifti…
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We have finally done it. There is an episode discussing the role of strength training for endurance athletes. Although not the central focus, we primarily explored Dr. Ryan's athletic, coaching, and academic careers, there was an emphasis on the place of the weight room in sport. Enjoy the conversation with Dr. Ryan, a critical part of our Master's…
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In our recording today we are talking about the phenomenon of missing a snatch behind on your first attempt, then missing it in front on your second attempt, before finally hitting it right down the middle for a solid make on your third. We consider how and why this happens, and how you can be prepared to put a halt to it before this all too common…
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The Olympic qualification procedure is flawed. Weightlifting isn't about performing once and claiming to be the best. Our sport should move toward a system that rewards involvement and consistently high-performing athletes. In this episode of the show, Seb and Joshua discuss topics ranging from the Olympic qualification procedure, and the next Weig…
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In one of the most inspiring podcasts to date, I caught up with Dylan Suarez, a PhD from ETSU and a sport scientist for the San Francisco Giants. We cover a range of topics, looking at Dylan's time in academia, including research he's done on block periodization and how that changes a weightlifter's physiology. We then shifted focus, exploring his …
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