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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
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Let it go and don't look back! That's the mantra shared by organizer Christine Stone and broadcaster Eden Kendall.Christine and Eden are polar opposites. Christine just turned 60, and is a professional organizer who creates spaces that are streamlined and efficient for every day living.Eden is an empty nester, a dj, a former tv host, an avid runner, and a thrift shopper and flies by the seat of her pants from activity to activity, losing items like glasses and car keys along the way. Listen ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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The Selah Entrepreneur - Simple & Sustainable Online Business for Women Over 50

Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50

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** Online Business ** Women Over 50 ** Health & Wellness ** Rested Entrepreneurs ** Have you been in business awhile and now feel stuck and unsure of how to get unstuck? Have you ever wondered if being over 50 means it’s too late to make big changes in your life and business? Have you taken all the business courses and still haven’t found the answer you are looking for? Are you struggling to balance all the hats you wear of running your online business, caregiving, taking care of your home, ...
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Get dating advice for women and dating tips for women over 50+ from a top dating & relationship coach. It's never too late to find love again in your next chapter! Suzanne Oshima will help you transform mid-life into your best life and find love again in your next chapter. As a dating coach for women in mid-life, she will give you you the best dating advice and dating tips for women. Our host, Suzanne Oshima, Life & Love Transformational Coach at Your Next Amazing Story, covers a variety of ...
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Navigating the post-50 landscape, this episode is full of insights for organizing the chaos in our bathrooms. As we age, we add medications and more products than ever before to the already growing amount of clutter under the sink and in the medicine cabinet. Christine shares tips on how to manage the tangle of cords from your beauty devices too. B…
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🌟 Are you a multi-passionate entrepreneur struggling to find clarity and direction in your business? 🌟 Join me in this episode as I share 3 questions that may not be so helpful for you, the multi-passionate entrepreneur as you seek the clarity and direction you are longing for in your life and business. Key Takeaways: - I’m sharing my personal expe…
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Tell Me A (Dating Horror) Story OR My Shitty Second Podcast 01:50 About the first dinner 03:48 Make an effort! 06:39 He made up his mind faster than I did and reliability is important 08:09 Share your funny dating stories info@dianebrandonmoody.com 09:05 Rapid fire questions 10:05 Sign off https://www.dianebrandonmoody.com for Five Ways to Manifest…
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February is Heart Health Month. You may ask: what has fat loss got to do with heart health? Well, take a seat in class for today’s interview of a physician to understand the correlation, your potential risks, and how lifestyle factors can prevent or reverse heart disease. GRAB OUR FREE DOWNLOAD Women’s Heart Health: Know the Risks HERE: https://amy…
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Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness. Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has se…
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Episode 2 of Season 2 of 50 Women Over 50 tackles a question that many women are asking: Is it too late to change job or career after 50 years of age? The show features interviews with 11 women who have dared to make a big change. Often hitting the big 5-0 becomes a catalyst for a career shift that brings newfound purpose and fulfillment. And the w…
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Valentine's Day isn't just for the young, but for the young at heart, and this episode proves that love doesn't have an age limit. Therapist, dating authority, and style coach Kimmy Seltzer joins us to recount her remarkable transformation from feeling like a 'hot mess' to becoming a sought-after dating and style authority. Her compelling story is …
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Have you ever felt stuck in the "messy middle" of your business journey? In this episode I’m sharing a recent experience where one of my morning walks with my dog, Mochi, inspired me in my business. I’m sharing how our winter storms changed the trails we were exploring were a reflection of the journey of entrepreneurship. I’m sharing my perspective…
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0:14 Introduction to Diane Brandon Moody 1:50 My meeting him and getting married story 4:08 I'm a coach for women over 50 to find the love of their lives 4:45 Thanks to Cheryl for tech help 5:14 Topics we'll discuss: health, sexuality, men, loss, dating 5:37 Send me an email info@dianebrandonmoody.com 6:55 Three tips for women dating over fifty 6:5…
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It's hard to start a healthy food & fitness plan when your sweetheart wants the same old Standard American Diet (SAD). Listen to today's episode for some tips to get your partner on board to support and maybe even join you! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoa…
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Special guest, Amy Pattison opens her heart about her incredible transformation, losing 70 pounds in her fifties and the critical difference between simply losing weight and losing fat. Join us as we peel back the layers on the natural approach to shedding pounds, the pitfalls of weight-loss drugs, and the liberating realization that lifestyle adju…
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In this episode of "The Selah Entrepreneur," your host, Marta Goertzen, shares why there are some stages of our entrepreneurial journey the WHY is not as important as we think it is. 5 Keys You'll Learn: 1. The Two Stages of Business: Marta discusses the different phases of business and why understanding the why behind your business is more importa…
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In the next episode of the 50 Women Over 50 podcast, Host Sherrilynne Starkie is diving deep into the burning questions that resonate with women over 50 and tackles a question that she herself struggled with and many other women are asking: Is it too late to change job or career at this point in our lives? Episode 2 drops February 13th. Don't miss …
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Want to lose fat and look and feel younger? In today's episode I share about biological age, the FASTer Way to Fat Loss® healthy fat loss priorities, and how Cameron Diaz's The Longevity Book touts those same FASTer Way priority strategies as anti-aging miracles! You're not going to want to miss this! The Longevity Book: The Science of Aging, the B…
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In this episode, we share the five pillars of self-care, highlighting the indispensable roles of physical health, nurturing social networks, and safeguarding mental well-being. We also delve into the empowering practice of saying 'no' ! As we continue, our discussion turns to the liberating act of decluttering, drawing a parallel between physical s…
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As we navigate through the challenges and opportunities of running an online business, it's essential to take moments to pause, reflect, and find the clarity we need to move forward. In the latest episode I’m sharing two simple questions you can ask when you feel stuck in your business. The episode explores the significance of taking intentional re…
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Do you hear conflicting messages on which foods are healthy or fattening and feel overwhelmed and confused? One day eggs are the villain, the next they are a superfood. You were told not to eat shrimp because they are too high in cholesterol. Now we know that dietary cholesterol does not result in unhealthy blood cholesterol - so enjoy your high pr…
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Unlock the potential of your wardrobe with insights from fashion icon George Brescia, as we discuss the transformative power of clothing in your life. Join us on a style journey that reveals how selecting the right outfit can make everyday an occasion and why it's critical to dress not just for others, but for the joy of your own reflection in the …
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Are you feeling trapped between the business you have and the dream, and potential, of what your business could be? Have you ever felt stuck in your business, unsure of the next steps to take or the direction to go? If so, you're not alone. Many entrepreneurs, especially women over 50, experience periods of uncertainty and longing for clarity in th…
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Kim Rahir is a 60-year-old mother of three who was diagnosed with Multiple Sclerosis (MS) 10 years ago. She decided to ignore her then doctor's advice... muscle her way back to a happy life... and in 2023, become the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism…
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If you are curious but haven't tried intermittent fasting, or haven't been successful with it yet, take a seat in today's class! Benefits include decreased insulin resistance and inflammation as well as improved heart health, brain health, cancer prevention, anti-aging, and (drum roll) weight loss. Listen as I debunk the myths you may have heard ab…
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Join me in a candid discussion about common misconceptions around weight loss, how extreme measures like surgery or shots may not address the root cause, and the necessity of mindset shifts to break free from damaging habits. Let’s connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Inst…
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If you've loved your fat loss results and the FASTer Way lifestyle, you can create your own side hustle or full time replacement income as a FASTer Way certified coach. In this bonus episode, Lindsey Murray, Vice President of Sales and Marketing for FASTer Way to Fat Loss®, shares details on a coaching opportunity - our Coach Certification Informat…
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Ever wondered how a life spent darting across time zones as a flight attendant could teach you the art of cherishing your solitude? Christine's captivating tales from her flight attendant days reveal the unexpected joy found in solitary moments amidst bustling cities, an experience that inoculated her against FOMO and crafted her expertise in baski…
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In this episode, I'm sharing the questions I'm consider as I decide on my gentle business goals for this quarter and year. This is a thought-provoking episode that challenges you to look beyond the surface of goal-setting and consider the deeper significance of the goals you are setting for a gentle approach to your business. If you've been struggl…
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In this episode, I share THE exercise to prioritize if you want fat loss and body composition change. This lesson is universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. Let’s connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on…
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Imagine getting front-row seats to the behind-the-scenes of a "hot damn mess" in the broadcasting world. This time, it's Eden that's baring all—from the chaos to the charm. You'll hear how her passion for broadcasting took root in South Florida and how it blossomed into a full-blown love affair with radio at the University of Florida's Rock 104. Bu…
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Let’s Explore the Idea of a Gentler Approach to Business in the New Year In this episode we are taking a look at what it means to have a gentle and sustainable business that fits you well and doesn’t burn you out. I’m sharing 5 practical steps for creating a business that aligns with your values and supports your life. If you're feeling overwhelmed…
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In episode 146, Jill and Chris talk with Heike Yates, a Midlife Mindset and Fitness Coach, a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps you can start taking action today. But don’t mistake her for someone helping you get by in midl…
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In this, the first episode of Season 2 of 50 Women Over 50, you’ll find powerful stories of incredible women who have faced the challenging decision of whether or not to continue in a marriage or a long-term relationship. They share their intimate journeys of heartache, resilience, and transformation. From rediscovering authenticity to navigating f…
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Have you experienced sudden overwhelming hot flashes or been awakened with sweat and misery at night? MANY women over 50 are suffering with these symptoms as our hormones change around and after menopause. Maegan Allen, CRNP of Baptist Health in Montgomery, Alabama, shares the pros and cons of managing hot flashes and night sweats so we can minimiz…
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As we raise our glasses to the dawn of 2024, Eden Kendall and Christine Stone take you on a nostalgic trip back to the days of S&H green stamps and grocery store encounters that stitched the fabric of our community. Our latest heart-to-heart on Uncluttered and Unfiltered is more than just a walk down memory lane; it's a celebration of the milestone…
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A Few Thoughts About Why You Don't Need to Start the New Year with a Blank Slate As we close out the year, many of us are bombarded with the message of a fresh start, start over, or start the New Year with a blank slate. But do you really need to wipe away everything you've learned and all the hard fought lessons we've fought in the previous year? …
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Host Sherrilynne Starkie gives a sneak peek peek into what's coming up on "50 Women Over 50" in the next few months. Elevating the voices and stories of women navigating the enriching complexities of midlife, '50 Women Over 50' is an empowering podcast that draws inspiration from the experiences of 50 incredible women.…
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Are you a fan of New Year's Resolutions? This episode explores some tips such as goals instead of resolutions - and smart goals. Hear my word of the year, the start of my "24 in 24," and get encouragement for setting your own goals. And if you are ready for healthy fat loss beginning today, Jan. 1, enroll in my 6-week online FASTer Way nutrition & …
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The holidays are here and as we take a break to spend time with family, we send you are warmest holiday wishes! We hope you enjoy this trip down memory lane to our first ever episode of our little podcast for women over 50. It's all about decluttering your closet. It's a true must-listen! Join our ladies only Facebook group! Leave us a voicemail! T…
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Are you feeling stuck after picking your word of the year for your business? In this episode of The Selah Entrepreneur podcast, we’re continuing our discussion of selecting and using a Word of the Year for your business. Today, we'll explore how to cultivate and engage with your word in a way that can make a profound impact on your business and per…
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In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024. In this episode we discuss: Setting goals, milestones, changing focus, having a theme fo…
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Have you ever felt that taking a break from your nutrition plan for a vacation, birthday, or holiday would stop your fat loss progress? It can. But it can also be a healthy break that re-energizes you to pick back up with your nutrition plan for the long term. This episode explores the "Memories over Macros" theory that breaks are healthy, too! Let…
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Ever wondered why your Gen Z nephew is surprisingly in sync with your Boomer mom's perspectives? Ever been annoyed by the incessant volume adjustments while watching TV? Well, we've got you covered. Join us as we navigate these contrasting viewpoints on everyday life, including technology, parenting and the irksome concert phone epidemic. Contempla…
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Your Journey to a Simpler, More Purposeful Year As we approach the end of the year, it's a time for reflection, anticipation, and setting intentions for the future. In this episode of "The Selah Entrepreneur," we’re exploring the idea of choosing a Word of the Year versus setting new year's resolutions. I’m sharing my personal experiences and insig…
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The #1 thing making us fat in our 40s and beyond is a slowed metabolism. If you speed it up, weight loss will happen but, even better, fat loss will happen. This episode of Fat Loss School is about your metabolism: signs that it is slow, causes, and ways to speed it up. This lesson is universal for anyone @50 dealing with weight gain and ready to m…
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Get ready for an episode that's going to challenge your perspective on mental health. Let's tear down the walls of stigma together. We're joined by Sheryl Johnson, a remarkable woman who turned her personal tragedy into a beacon of hope. As the founder of Hearts 4 Minds, Sheryl is using her voice and experience to destigmatize mental health, a vita…
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Have you ever stopped to consider what your boundaries and non-negotiables are in your business? In today’s episode, I’m sharing about setting healthy boundaries and non-negotiables to create a sustainable business that fits you well. In my own entrepreneurial journey, it took time, but I learned to first establish healthy boundaries and then enfor…
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In episode 144, Jill and Chris talk with Wendy Battles,the host of the Reinvention Rebels podcast. Wendy interviews women between the ages of 50-90, who have reinvented themselves later in life. From traveling solo around the world with a carry-on bag at 60, to running in global marathons at 71, to launching a modeling career at 72, these women are…
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In this episode, you will hear how one 50+ mom & teacher went from overweight to from a bikini & stiletto wearing bodybuilding champion. Darlene Wallace shares the details on protein, weights, and time it took to get there. You've got to see her transformation! Find Darlene on TikTok as darlenewallace85 and on Instagram @darlenewallace.fw. If you l…
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Picture this: your home, free of clutter, your mind clear, and all set to welcome the holiday season. We kick off by tackling the daunting task of decluttering our homes, offering insights on the top 11 things that need to go. From clothes and shoes that no longer fit to expired food in the pantry, we've got you covered. But why stop at homes? We e…
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Discover the 6 Tools You Need to Design a Business That Fits You! Are you ready for a business that fits you, your personality, and the season of life you are in? In this episode of The Selah Entrepreneur Podcast, I’m sharing the 6 essential tools you need to design a business that truly fits you. I understand the struggle of trying to figure out w…
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Are you ready to crack open the Pandora's box of unique, heartfelt, and practical gift ideas this holiday season? We are excited to share our recent treasure trove of gift recommendations and wish lists – tailor-made for the fabulous women over 50! From foot clouds for soothing worn-out feet to air tags for those prone to losing their belongings, w…
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Let’s talk about the Importance of Selecting the Right Partners and Influencers for Your Business How are you navigating all the information and opinions that come at you every day? Do you ever feel overwhelmed by the sheer volume of emails and social media posts vying for your attention, especially right now during the height of the 2023 Q4 sellin…
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