Zaran The Gardener julkinen
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Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doo ...
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Send us a text Congratulations, this is the 100th. published podcast. It's a basic reminder of what we are doing and why. It's around 14 minutes and reviews our basic principles explaining why we do what we do in meditation and mindfulness. I hope you enjoy it. If you have comments or questions they are welcome and I will respond. Initially, I set …
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Send us a text we are each married to our Selves, don't take the old man or woman for Granted, least you diminish what you can remember by not taking advantage and paying attention, energy follows attention... Listen, do do do, Listen, every moment has it's message are you listening? Support the show Our Goal, finding awe, while feeling one's Self …
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Send us a text no, I'm not talking about you or I and another, I'm talking about you or I or anyone else, just by themself, as we have multiple brains in our noggins; think whom you are; know there is always more; laugh at how ridiculous we are compared to the immensity of Life, of Creation, of Possibilities, of Potential and allow your Self to be …
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Send us a text funny, the alligator is you and I, and to me, for sure, we are wrestling with Life, as an alligator or not, it is a process from birth to death and we are part of it... how do we want to proceed? As best we can! Practicing what we envision / have as a goal (s) makes sense. So, get and keep practicing, a little bit everyday, fellow al…
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Send us a text did you forget? I do, way tooooo often. So, I meditate and practice mindfulness all day, bringing my attention back again and again to the greater recognition of what actually is or at least "my" perception of IT. I share my gratitude and sense of humility and sense of Understanding that it is not an easy road to travel, sometimes, i…
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Send us a text We assume so much, yet wear goggles most of the time, un-aided by the potential of our mind's and physical capabilities. We are cast upon the vast Sea of Life in it's endless possibilities without a paddle. I've got a few suggestions for you. Support the show Our Goal, finding awe, while feeling one's Self aglow.…
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Send us a text Whom do you think, wrong, that be-ing is already long gone, how many moments have past since you last enquired of Your Self, right? O.K. similar, maybe more than likely, yet nothing is the same as it was... that's the fundamental Law of Creation, everything is constantly balancing, rising and falling, shifting, oscillating if you lik…
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Send us a text Yes, you do, probably quite a few, you've been called or called Your Self. Many names for many reasons, then, O.K. A broader perspective finds Us inviting infinitely more possibilities, Creation has been around for a long time... Say, 10 million years ago, your Ancestor as represented in the line of DNA in your cells, what was your N…
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Send us a text GAZA Here is another opportunity for mankind to step up, for the United Nations to contribute and lead the Way, creating a Palestinian Gaza as in becoming an example of what we can accomplish together as one people, cousins. City Planning, Budgeting, Best construction practices, Architectural & Landscape Best practices, we have the p…
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Send us a text who said that, just about everybody, now, listening to su-ch good advice. don't know much about history, nor so much about geography, but I do know that I know you, we are similar, you and me, we have evolved over millions of centuries, cousins all... indeed! Support the show Our Goal, finding awe, while feeling one's Self aglow.…
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Send us a text after a while, crocodiles, take a moment to remember there is a great gift we share we call it Life. It is a license to be high, frisky, alive, and in awe... Believe, & know whom you are Dwell, remember, go over, repeat, & learn & rise in perception. Our Call to Action to believe in our Self to be All that you Can Be-ing in Awe @ the…
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Send us a text playing, be-ing playful, be-ing innocent like a child, seeing the world "fresh & new." do you wish for this? it is yours, it is in everyone's capacity, it may take some effort, but do-able. seek and you shall find, ask and it will be given, yet too many don't realize... it is you seeking and asking "inside," not someone else, the ans…
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Send us a text I'm looking for this person, you know whom you are, just stop forgetting, tear each moment into snippets, or thirds, with a beginning, a flowing presence, and an end. Let's delve into what it is to think, what are the consequences of one's internal dialogue, one's commotion? If you are planting seeds of virtue and causing them to spr…
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Send us a text thinking, remembering, doing... it can get confusing, even disappointing, so much potential so many choices, which direction do we wish to go? presented in such a fashion, it's easy, we want to grow... we want more, to nourish our Selves and those close around planting seeds all day, sprinkling love on every one, observing one's Self…
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Send us a text seek and yea shall find, old saying, same truth, it is what we add to the moment, our sense of creativity, in every way we can imagine and most likely, an infinite number more which we ignore because it is just too much. But.... how big of a role do you want to play in your world? energy follows attention, practice draws self improve…
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Send us a text It is easy not to do what you've not used to doing, it is to create a new habit, making an intention, and keeping your aspiration before one's Self... knowing it's importance. there isn't anything more important than your Self. It is in the machinations/behavior of this Self that encapsulate whom this person, you or I are. Know, that…
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Send us a text what isn't? taken objectively, just as a witness, an observer, what isn't incredible, what doesn't deserve a moment to better understand, why? does this 'whatever it is" exist? you are the culmination of a billion years of evolution, do you think there might be a few bells and whistles about your Self which you are unaware? or, maybe…
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Send us a text We can all be better and knowing this.... strive for improvement. flowing awareness of our breathing and pulsing processes, respiration and circulation, and their creation, "the continuation and celebration we call Life," is our mandate the purpose of our mindfulness is to fulfill this responsibility in a positive manner there is eve…
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Send us a text Do you find your Self weaving, up and down and all around, remember how flexible we can be, increasing our own abilities, discerning little steps to enhance our Be-ing they are everywhere, all the time, in each moment, often we don't think of them as the opportunities they are, yet, isn't each moment a miracle in it self... thereby, …
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Send us a text everyone makes mistakes, it is part of the process of learning what a success is or means, right? funny, how this world twists and turns! We need one to find the other. so, too, in our day to day, moment to moment world of our (individual, unique) ways... we are constantly getting feedback from our experiences, thoughts, perceptions.…
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Send us a text I've seen all good people, have a nice day. Need we remember whom we are, yes, we need to make an effort consciously until it becomes a habit and sense of understanding of the miracle of Life of which we are an infinitesimally small part, yet shiny and cute. It's a learning process these moments flowing by, take advantage and run you…
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Send us a text Nothing more important than one's next breath. so, how about making your breath your best friend, it will take some time to learn to be remembering it through your day, but well worth the investment. why do you hear so often to be mindful of your breath and how you do it, because of it's importance it is deeper than just the physical…
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Send us a text Being judgmental is following a thought in one direction to its conclusion, but doesn't everything have a multi-directional aspect to it? doesn't every thought have possibilities like the rays of the sun radiating outward in all directions? So, too, inside of our Selves, is such a possibility, we also are little suns in our own right…
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Send us a text short and sweet, sing along, don't be bashful, it's good to exercise one's vocal chords. there is only goodness coming from the sounds of one's sigh, one's exhalation, be in awe, allow, accept your own possibility for creating, and make this recipe work my dad, a long time ago, recommended that humming is a great, soothing sound to m…
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Send us a text Waking up is hard to do, breaking the chains of complacency and glorifying One's existence, i.e. the miracle of Creation. It is a way to begin. Mindfulness and meditation be-ing art forms, moving moments of art, consciousness, perceptions of one's be-ing, "toggling" down the river of now remember, energy creatures, we need build our …
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Send us a text an opportunity to just let go and follow along on a gentle journey inside our Selves, remembering one's physicality and character we want to seed, nourish, and grow. There is nothing like investing in the process of nourishing life and having the good fortune to be watching / witnessing its growth. Choosing flowers amplifies our rewa…
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Send us a text What do you think I'm talking about, before you listen... there is so much left on the table in everything we do, so much we ignore or can't even comprehend, it is this I'm alluding to. It is the electromagnetic spectrum of energy and it is how much we are "capable" of discerning in this vast range... Gather what you can and journey …
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Send us a text It is our chance to connect, this moment, and as they flow, let and allow us to be harmonious and to gain as much as possible from each moment henceforth in our lives. such a wish is a great blessing for any and all, embrace your be-ing and seek to rise, nourishing your Self with increasing self wisdom. If you've forgotten how, pract…
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Send us a text What happens when you close your eyes and gaze toward a light source, yep, your optic nerve picks up the light that's passing thru your eye lids and it has an orangey glow... Why is this worthy of notice? Because everything is, do you think that there is anything we should ignore or take for granted? No, everything has a reason, a pu…
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Send us a text Raw, behind the scenes footage, Let it Be refers to yep, the Beatle song, but more to the content of its meaning. Be your Self is my thinking, this isn't perfect, yet nothing is, everything is changing, what we just thought is gone and inconsequential... Keeping our Selves pressing the arrival of our next instant, heightening awarene…
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Send us a text title speaks for it Self, fellow gardeners, keep returning to your garden and looking upon it as new every time, I know there is always effort to be made, weeds grow just as quickly as blooms or fruit, sometimes we need extra water or nourishment. I know this to be true from my own experience. Using yours, sink your hands, your be-in…
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Send us a text It is important to address our humanity, our foibles, our possibilities. our ways of thinking and responding or reacting to not only our own minds, but those around us. Some ideas here. It is a learning experience this Life and we need to keep noticing and learning from what we see and hear and feel. It is the nourishing of seeds of …
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Send us a text basics to keep uppermost in day to day living, there is never too much coordination between the physical and spiritual elements of our be-ing, there is always a degree of give and take, focus and loss which we can step aside from and view with equanimity and harmony, calm responsiveness to the situation signifying an expanded awarene…
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Send us a text Review, what have you experienced and/or learned from practicing? Seeing some insights arising from your Consciousness? Let me know, Send a text = contact Zaran Make some notes, what are the important components to be aware of to begin finding one Self awakening to feelings you have long ignored? Have you planted any seeds of Qualiti…
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Send us a text Opening our eyes, with what lens in this moment, with what sense of perspective, in what direction did you say you are looking. We have been woefully under educated by our Society, our civilizations. One needs to continue learning, every day is full of opportunities. Be-ing conscious is our goal, be-ing adaptable, flexible, and posit…
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Send us a text who doesn't need help? ideas and concepts which can contribute to our wider sense of perception, I call them tools. Subtleties, asking our Selves to allow and be open, not always easy, But, you can do it! Relax, gentle, calm, kind softens our anxieties and pains be-ing nice to your Self is most important, be-ing honest is just as muc…
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