Parhaat Zesty Podcastit (2024)

1
The Statement that Kills Possibility 13:14

2d ago13:14

13:14

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
If You Can’t Handle What You Have Now Don’t Expect More 15:58

2d ago15:58

15:58

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
I am Too Busy, Unorganized and Poor 14:13

3d ago14:13

14:13

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
Is it All in Your Head? 11:35

6d ago11:35

11:35

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
Value is in the Eye of the Beholder 13:45

7d ago13:45

13:45

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
Time Doesn’t Heal All Wounds 12:20

8d ago12:20

12:20

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
The Magical 10 Minute Trick 13:36

9d ago13:36

13:36

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
Vulnerability in Healing 15:50

10d ago15:50

15:50

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
How Your RAS Helps or Hurts You 8:38

13d ago8:38

8:38

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
Can You Ask for Help? 13:28

14d ago13:28

13:28

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
The Boundary System that Works 16:54

15d ago16:54

16:54

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
Why You Will Violate your Values to Meet Your Needs 11:34

16d ago11:34

11:34

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
Is That True? 18:12

17d ago18:12

18:12

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
Are you Best at Starting Things, Changing Things or Finishing Things? 12:46

20d ago12:46

12:46

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
The Morning Game 12:02

21d ago12:02

12:02

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
Why We Don’t Create a New Identity 14:49

22d ago14:49

14:49

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
The Success Formula 12:08

23d ago12:08

12:08

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
How to Prime Your Brain to Support Your New Identity 35:24

24d ago35:24

35:24

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for…

1
How Emotional Processing Helps Manifest 16:47

1M ago16:47

16:47

In this solo episode, Dr. Alex Golden explores how emotional processing shapes our beliefs, actions, and ability to manifest desired outcomes. She breaks down activating and deactivating emotions and shares how addressing limiting beliefs can lead to transformation. Learn how integrating emotions, thoughts, and actions creates a cycle of success an…

1
Episode 7: Nutrition & Lactation with Reem Saed 55:50

1M ago55:50

55:50

In Episode 7 of The Zesty Dietitian, I interview my amazing colleague, Reem Saed, MPH, RDN, IBCLC (she/her). We dive into how she decided to become a lactation consultant, common breastfeeding nutrition myths, breastfeeding stigma, common herbs for lactation, and racial disparities in breastfeeding. This episode is packed with info, and I’m excited…

1
Living as a Leader with Johnny Tan 1:18:48

2M ago1:18:48

1:18:48

Dr. Alex Golden sits down with guest speaker, Johnny Tan. Johnny Tan is an Experiential Keynote Speaker, Executive Career; Life Coach, Mentor, Multi-Award-Winning and Bestselling Author, Talk Show Host, Social Entrepreneur, Founder; CEO of From My Mamas Kitchen® Organization and Words Have Power store, Publisher of “Inspirations for Better Living” …

1
What is Reacting vs Responding Really?! 15:24

2M ago15:24

15:24

In this episode, Dr. Alex Golden unpacks the subtle yet powerful shift from reacting to truly responding in our daily lives. She shares how our quick, automatic reactions are often shaped by past experiences and old patterns. By building self-awareness, learning to pause, and asking ourselves what we really want to say or do, we can create space fo…

1
12 Ways We Use NLP in Our Business 36:08

2M ago36:08

36:08

In this episode, Megan dives into the transformative impact of NLP (Neuro-Linguistic Programming) on both personal growth and business success. She explores how NLP techniques like pre-frames, subconscious reprogramming, objection handling, value elicitation, and storytelling can enhance sales, coaching, and overall client interactions. Megan share…

1
How to Amplify Your Impact 20:41

3M ago20:41

20:41

In this episode, Dr. Alex Golden talks about how to amplify your impact in a positive, sustainable way. She emphasizes that true success benefits you, those you help, and the world, and highlights the importance of enjoying your work to attract lasting success. Dr. Alex also cautions against short-term strategies that may lead to burnout, urging li…

1
Courage & the Risk of Overshooting 23:10

3M ago23:10

23:10

Dr. Alex Golden highlights the importance of courage in leadership, balancing authenticity without overextending. She discusses the shift toward energy-based connections and the need for leaders to recognize personal growth. Dr. Alex emphasizes taking incremental steps and staying self-aware to avoid overwhelm, encouraging leaders to use their expe…

1
Episode 6: Hashimoto's with Laura Dragon 38:31

3M ago38:31

38:31

In episode 6 of The Zesty Dietitian, I interview my lovely friend and colleague, Laura, all about Hashimoto’s Thyroiditis, including her journey with getting diagnosed, how nutrition can support folks with Hashimoto’s, how dieting can harm the thyroid, and some of the most common myths out there surrounding nutrition and thyroid function. We also c…

Kuuntelemisen arvoisia podcasteja

Zesty podcastit

Kuuntelemisen arvoisia podcasteja

1
The Zesty Dietitian

McKenzie Caldwell, MPH, RDN

1
Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

1
Zesty Life Hacks

Tom & Hardy

1
Trading Secrets - education, business & zesty Brazilian sauce

Roger Magalhaes

1
The Statement that Kills Possibility 13:14

1
If You Can’t Handle What You Have Now Don’t Expect More 15:58

1
I am Too Busy, Unorganized and Poor 14:13

1
Is it All in Your Head? 11:35

1
Value is in the Eye of the Beholder 13:45

1
Time Doesn’t Heal All Wounds 12:20

1
The Magical 10 Minute Trick 13:36

1
Vulnerability in Healing 15:50

1
How Your RAS Helps or Hurts You 8:38

1
Can You Ask for Help? 13:28

1
The Boundary System that Works 16:54

1
Why You Will Violate your Values to Meet Your Needs 11:34

1
Is That True? 18:12

1
Are you Best at Starting Things, Changing Things or Finishing Things? 12:46

1
The Morning Game 12:02

1
Why We Don’t Create a New Identity 14:49

1
The Success Formula 12:08

1
How to Prime Your Brain to Support Your New Identity 35:24

1
How Emotional Processing Helps Manifest 16:47

1
Episode 7: Nutrition & Lactation with Reem Saed 55:50

1
Living as a Leader with Johnny Tan 1:18:48

1
What is Reacting vs Responding Really?! 15:24

1
12 Ways We Use NLP in Our Business 36:08

1
How to Amplify Your Impact 20:41

1
Courage & the Risk of Overshooting 23:10

1
Episode 6: Hashimoto's with Laura Dragon 38:31

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