Rob gives us his thoughts on how newly-drafted Dolphins pass rusher Chop Robinson fits into Miami's defense alongside Jaelan Phillips, Bradley Chubb, & Shaq Barrett, amongst others! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflam…

In this "Giant Mess", New York Mets fan Neal Lynch reviews the Metros' new City Connect Uniforms and ranks the previous 20 MLB City Connect unis, plus a reaction to the Francisco Alvarez tearing a ligament in his thumb, and some thoughts on Ken Rosenthal's article that lays out reasons why the Amazin's are for real. ABOUT "GIANT MESS": "Giant Mess"…

We take a look at one of the greatest soul groups of the 1990's, After 7 FOLLOW ME ON TWITTER @LEGENDSOFS82332 ALL VOICE NOTES & COMMENTS EMAIL ME ROBERTSILVA57@HOTMAIL.COM

Rob gives his thoughts on the Heat's big-time 111-101 victory over the Boston Celtics to even things up at 1 & bring a victory to Miami ahead of Game 3 at the Kaseya Center on Saturday; he breaks down the incredible adjustments made by Spo & Co as well as the tremendous bounce back performances by Tyler Herro, Bam Adebayo, Caleb Martin, & more! #Te…

In this "Giant Mess", New York Giants fan Neal Lynch previews the 2024 NFL Draft and the tough decisions Big Blue's GM Joe Schoen will have to make. Will the G-Men trade up to snag UNC Tarheels QB Drake Maye? If Maye's unavail, will the team select Ohio State Buckeyes WR Marvin Harrison, Jr, LSU's Malik Nabers, or U-dub's Rome Odunze? If they trade…

Rob gives his thoughts on the Heat's 114-94 Game 1 loss to the Celtics including being impressed by youngsters Jaime Jaquez Jr. & Nikola Jovic; while also addressing the Clown Show that is Brian Clownabrine! Game 2 tips off from Boston on Wednesday at 7pm ET on TNT! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatg…

In this "Giant Mess", movie and tv addict Neal Lynch reacts to stand-up comedy specials from Dave Attell, Demetri Martin, and Dan Soder, reviews of the spy comedy Argylle starring Bryce Dallas Howard and Sam Rockwell, Australian horror hit Talk To Me, and the underrated (?) action thriller Plane starring Gerard Butler, capping the ep off with initi…

In this "Giant Mess", host Neal Lynch talks about his daughter losing her first tooth and the subsequent first visit from the Tooth Fairy, our outings to Mary Poppins Jr at a middle school and Disney On Ice, the biggest earthquake in New Jersey in about more than 200 years, The Great Eclipse makes me sick, and seeing Ghostbusters Frozen Empire in t…

In this "Giant Mess", movie lover Neal Lynch reviews A24's Civil War movie, written and directed by a BRIT, Alex Garland, and explains why this brutal journalism journey deserves a couple more installments. Civil War was A24's biggest production and it paid off, garnering their biggest box office weekend. Producer: Andrew Macdonald, Allon Reich, Gr…

Rob gives a quick injury report update for tonight's Eastern Conference Play-In Game b/t the Heat & Sixers! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflame_es/

We take a look at the 50 year career of the legendary Uncle Charlie Wilson, beginning with his brothers in The Gap Band FOLLOW ME ON TWITTER @LEGENDSOFS82332 ALL VOICE NOTES & COMMENTS EMAIL ME ROBERTSILVA57@HOTMAIL.COM

In this "Giant Mess", New York Mets fan Neal Lynch recaps the first few weeks of the 2024 MLB season, including a 0-5 start and a 9-3 run since. Team ERA is among the tops in the league. The starting rotation has been bolstered by Jose Butto. Our bullpen is strong like bull. Edwin Diaz hasn't lost a step. Harrison Bader is more than a pretty glove.…

Rob gives his thoughts on the 2024 WNBA Draft as the Indiana Fever take the great Caitlin Clark number 1 overall, the Chicago Sky team up two talented bigs in Kamilla Cardoso & Angel Reese, while Cameron Brink stays west with the Sparks, & the heart & soul of Iowa basketball, Katie Martin, is heading to a perennial contender in Vegas w/ the Aces! #…

Rob gives his thoughts on the Heat's upcoming Play-In game against the Sixers in Philly on Wednesday at 7 on ESPN including injury updates on Duncan Robinson, Terry Rozier, & Kevin Love! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/th…

Rob gives his thoughts on the Heat's 111-92 blowout loss to the Mavs on Wednesday night due to a lack of effort & heart from their main anchor in Jimmy Butler & then talks about his experience of watching Hangover star Heather Graham's directorial debut, Chosen Family, during Miami Film Week on Tuesday Night! #TeamSeatGeek: Use code ROBCAO for $20 …

We analyze the first 3 albums of Ne-Yo's career FOLLOW ME ON TWITTER @LEGENDSOFS82332 ALL VOICE NOTES & COMMENTS EMAIL ME ROBERTSILVA57@HOTMAIL.COM

Rob talks about two of his favorite teams on the planet as the Miami Heat find themselves in a seeding battle for the NBA play-in/playoffs & the Miami Marlins have had a historically bad start to the season but look to upset the team they upset 21 years ago, the New York Yankees! He then moves to some entertainment talk by talking about 3 recent co…

In this "Giant Mess", our freshly dumped host Neal Lynch recaps his trip to Key West for Spring Break with his now ex-girlfriend. From a gorgeous golden hour sunset sail to god-awful paddleboarding to a bananas bar crawl, Neal recounts how everything went to dog doo doo. ABOUT "GIANT MESS": "Giant Mess" is a sloppy sports and entertainment talk sho…

In this "Giant Mess", divorced dad Neal Lynch talks about meeting his girlfriend's best friends, ex-husband, and former sister-in-law for the first time over St. Patrick's Day weekend. ABOUT "GIANT MESS": "Giant Mess" is a sloppy sports and entertainment talk show about New York Giants football, Mets baseball, movies, TV shows, funny stories and li…

We analyze Mary J Blige's ability to cover classic songs FOLLOW ME ON TWITTER @LEGENDSOFS82332 ALL VOICE NOTES & COMMENTS EMAIL ME ROBERTSILVA57@HOTMAIL.COM

Rob talks to his former high school classmate, Tiffany Pou, as the two recently reconnected over their mutual love and respect for the great Jake Paul! The two talk about Jake's two most recent fights, which Tiffany attended, Jake's next fight against Mike Tyson, and other boxing-related topics, including Tiffany's young boxing career! #TeamSeatGee…

We take a look at the era in which Lionel Richie was on top of the world FOLLOW ME ON TWITTER @LEGENDSOFS82332 ALL VOICE NOTES & COMMENTS EMAIL ME ROBERTSILVA57@HOTMAIL.COM

We pay tribute to the timeless beauty & singer Natalie Cole was throughout her career. FOLLOW ME ON TWITTER @LEGENDSOFS82332 ALL VOICE NOTES & COMMENTS EMAIL ME ROBERTSILVA57@HOTMAIL.COM

In this multi-part series sequel episode, Rob turns his focus to the injured, the departed, & the newly acquired members of the Miami Dolphins pass rushing department! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/t…

Rob gives his thoughts on multiple topics about the Miami Dolphins including some departures like Andrew Van Ginkel & Christian Wilkins, some arrivals like Jonnu Smith & fellow Pace Spartan Anthony Walker Jr., the crucial need of growth and openness from Mike McDaniel, & the incredible streak of great value signings continuing for Dolphins General …

In this "Giant Mess", New York Giants fanatic Neal Lynch reacts to Saquon Barkley signing with the absolutely detested Philadelphia Eagles, the G-Men signing two starting offensive linemen and a motor for a running back, and trading for Carolina Panthers Pro Bowl edge rusher Brian Burns. Plus, how the signing of Drew Lock and the overall free agenc…

We take a look at the many ups & downs of the legendary group New Edition since they had their first reunion in 1996 FOLLOW ME ON TWITTER @LEGENDSOFS82332 ALL VOICE NOTES & COMMENTS EMAIL ME ROBERTSILVA57@HOTMAIL.COM

In our first interview in 2 years Rob talks to former Suite Life On Deck star & current on-the-rise musician Little Luna , the two chat about the process of landing a role on TV, the reason for going from acting to singing, the inspiration behind the name Little Luna, & much much more! This interview is filled with lots of inspiration and motivatio…

In this "Giant Mess", single (but taken) dad Neal Lynch talks about his girlfriend meeting his friends for the first time, how he fouled up GreenChef recipes, the trip up north for a nice Hoboken / Jersey Shore housemates reunion (now with KIDS!), his daughter's questions about classic dad rock, plus sleep singing and badass sleep talking and more.…

In this "Giant Mess" movie lover and TV addict Neal Lynch gives his initial knee-jerk reactions to seeing Dune Part Two (spoiler: it's on the of best movies of all-time) in the theater, the scarily accurate yet ironic prediction from sci-fi writer Arthur C. Clarke that kicked off the BlackBerry movie on Hulu starring Glenn Howerton and Jay Baruchel…

We take a lot at the legendary balladeer's 1990's solo run FOLLOW ME ON TWITTER @LEGENDSOFS82332 EMAIL ALL VOICENOTES & COMMENTS ROBERTSILVA57@HOTMAIL.COM

In this "Giant Mess", Neal Lynch recaps his winter weekend getaway to the Sugar Shack at Art Park in Chatham, NY, which included dinner at the People's Pub, a hot tub vibe machine, the best breakfast burritos y tacos, the worst cocktails in the solar system, taking flight with the light and dark side of craft beers, a stinky cheese shop, quirky tri…

We take an in depth look at the 4 part A&E documentary on JAMES BROWN FOLLOW ME ON TWITTER: LEGENDSOFS82332 EMAIL ALL VOICE NOTES & COMMENTS TO ROBERTSILVA57@HOTMAIL.COM

We take another dive into the 1980's by looking at one of the most soulful Male Groups of the decade: THE FORCE MD'S FOLLOW ME ON TWITTER: LEGENDSOFS82332 EMAIL ALL VOICE NOTES & COMMENTS TO ROBERTSILVA57@HOTMAIL.COM

In this "Giant Mess", Neal Lynch takes a look at a cheat sheet of the movies generating the most buzz at the Sundance Film Festival, IMDb's guide to the most anticipated TV shows of 2024, and Netflix's upcoming slate of films and shows for the rest of the year. ABOUT "GIANT MESS": "Giant Mess" is a sloppy sports and entertainment talk show about Ne…

In this "Giant Mess", Neal Lynch talks about the games he played with his lady friend and her tween daughter during Super Bowl 58, which included BeanBoozled Dare To Compare Jelly Beans, a velociraptor mask, an acupressure mat, yoga poses, lipstick on a pig, movie quotes, impressions, accents, and more. Plus, trying to deal with my daughter's bully…

We take a look at the legendary 1980's run of one of the most successful pop artists that ever lived: PHIL COLLINSFOLLOW ME ON TWITTER @LEGENDSOFS82332EMAIL ALL VOICE NOTES & COMMENTS TO ROBERTSILVA57@HOTMAIL.COM

Rob gives his thoughts on the Chiefs exciting OT Super Bowl Victory over the Niners on a pass from Patrick Mahomes to Mecole Hardman! He ofc also talks a lot about Taylor Swift and her star-studded crew which included Gossip Girl's own Blake Lively! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order:…

Rob gives his thoughts and predictions for Sunday's Super Bowl matchup b/t the Niners & the Chiefs! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es…

Rob talks about the first two nights of Taylor Swift's The Eras Tour in Tokyo & also talks about Brittany Mahomes' modeling debut with Sports Illustrated Swimsuit! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagra…

In this "Giant Mess", host Neal Lynch recaps his trip to South Carolina for Christmas, New Year's Eve at his girlfriend's home, Krystyna Hutchinson stand-up comedy show at the Stress Factory, meeting his girlfriend's daughter on MLK Day, dining at Esquina Latina and Metro North for the first time, and the biggest, loudest Emo Karaoke night of all-t…

Rob talks about Taylor Swift's huge night at the 2024 Grammys including a record-breaking 4th Album Of The Year Award & a brand new album announcement! He also covers some other pop queens in Miley Cyrus & Olivia Rodrigo, then moves on to Super Bowl Opening Night where Travis Kelce was asked about Taylor multiple times! S/O to the #Swifties Worldwi…

Celebrate Valentines Day with Usher as we discuss many of his iconic love songs FOLLOW ME ON TWITTER @LEGENDSOFS82332EMAIL ALL VOICE NOTES & COMMENTS TO ROBERTSILVA57@HOTMAIL.COM

We review the 3 part docuseries Kings From Queens currently airing on Peacock FOLLOW ME ON TWITTER @LEGENDSOFS82332EMAIL ALL VOICE NOTES & COMMENTS TO ROBERTSILVA57@HOTMAIL.COM

Rob gives his thoughts on the recently announced Wizards Of Waverly Place Sequel Series as Selena Gomez will reprise her iconic role of Alex Russo for the pilot episode & will be part of the producing team! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Social…

Rob gives his thoughts on the Mean Girls Musical Movie starring Renee Rapp & Angourie Rice & then shares a story about the time he met & witnessed the original Damian aka Daniel Franzese do stand up comedy! Timestamps- Mean Girls Musical Movie- 1:29-12:56 Meeting Daniel Franzese- 13:02-17:44 #TeamSeatGeek Use code ROBCAO for $20 off your first Seat…

We take a look at the Netflix documentary recalling the making of the iconic WE ARE THE WORLD song FOLLOW ME ON TWITTER @LEGENDSOFS82332EMAIL ALL VOICE NOTES & COMMENTS TO ROBERTSILVA57@HOTMAIL.COM

Rob gives his thoughts on a historic Championship Sunday in the NFL that saw the Chiefs defeating the Ravens & the Niners defeating the Lions! Timestamps- AFC-1:28-11:01 NFC-11:06-19:55 #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robc…

Rob gives his thoughts on the Dolphins losing defensive coordinator Vic Fangio, his thoughts on the Heat acquiring Terry Rozier, & gives a quick recap of the divisional round of the NFL Playoffs & ends with his predictions for the AFC title game between Kansas City & Baltimore as well as for the NFC Champ Bout b/t Detroit & San Fran! Timestamps- Fa…

We celebrate the 60th anniversary of the legendary band Kool & The Gang by celebrating their legacy FOLLOW ME ON TWITTER @LEGENDSOFS82332EMAIL ALL VOICE NOTES & COMMENTS TO ROBERTSILVA57@HOTMAIL.COM