Parhaat Art Of Meditation Podcastit (2025)

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Heal Your Body Weight, Shape, and Pain: Find Emotional and Physical Balance 34:35

14h ago34:35

34:35

Heal Your Body: Transform Your Body Weight, Shape, and Pain Experience a transformative guided meditation designed to help you heal your relationship with your body. Whether you’re looking to lose weight, gain weight, ease physical pain, or reconnect with yourself, this practice empowers you to listen to your body’s wisdom and release stored emotio…

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Heal The Physical Aches and Pains in Your Body 28:46

20d ago28:46

28:46

Your body speaks to you every day through sensations, aches, and even subtle signals. But are you listening? In this guided meditation, we’ll take a deep dive into reconnecting with your body’s unique rhythm and clearing the blocks that hold pain and discomfort in place. 🌟 What You’ll Experience: Build a deeper connection with your body to understa…

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Feel Calm and Confident in Any Family Interaction: A Guided Journey 34:22

24d ago34:22

34:22

Hi, I’m Kanika Vasudeva, an Energy and Consciousness Coach. In this guided meditation, I help you navigate the challenges of family gatherings with ease and grace. Whether you feel overwhelmed by comparisons, judgment, or unsolicited advice, this meditation will ground you, release emotional tension, and create a protective space for you to feel ca…

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Let Go of Guilt, Grief, and Sadness | Emotional Healing 33:21

29d ago33:21

33:21

Hi, I’m Kanika, an Energy and Consciousness Coach. In this meditation, I guide you through a transformative process to release the heavy emotions of guilt, grief, and sadness. Whether you’ve experienced a deep loss, overwhelming heartache, or are simply weighed down by the stresses of life, this practice will help you let go of emotional burdens st…

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Root Chakra Activation for Stability, Confidence and Material Comfort 37:46

29d ago37:46

37:46

Hi, I’m Kanika, an Energy and Consciousness Coach. In this meditation, I guide you to activate and heal your root chakra. Walk through a deeply nurturing journey where you connect with Mother Earth, Gaia, to release heaviness, trauma, and stress. Experience visualizations of divine embrace, cleansing waters, and grounding energies. This meditation …

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Release Energy From Toxic Ex and Spiritual Attacks to Regain Your Freedom 30:00

30d ago30:00

30:00

Hi, I’m Kanika, an Energy and Consciousness Coach. In this meditation, I guide you through a powerful process to free yourself from toxic energy, spiritual attacks, and limiting agreements. Whether it’s releasing energy from a past relationship, breaking free from ancestral patterns, or clearing karmic ties, this practice will help you reclaim your…

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Improve Your Business and Personal Relationships 1:00:49

1M ago1:00:49

1:00:49

Hi, I’m Kanika, an Energy and Consciousness Coach. In this meditation, I take you on a journey to transform your relationships - with your family, partner, colleagues, or even your business. You will clear emotional blocks and revitalize your connections to strengthen family bonds, align with a soulmate, or create harmony with your colleagues or bu…

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Find Inner Peace: Guided Meditation for When Life Feels Overwhelming 10:21

4M ago10:21

10:21

Regain your sanity in the midst of chaotic situations. Ideal for moments when you feel triggered or anticipate stressful interactions. This guided meditation will help you feel calmer and you'll come out with more appreciation and acceptance for yourself. 👉LINKS FROM THIS EPISODE: 🌟Drop me a message https://artoflifecenter.com/hello 👉 SOCIALS AND W…

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Experience Ultimate Calm With This Quick Meditation 4:47

4M ago4:47

4:47

Quick grounding meditation to release negative energy and reconnect with your inner strength. Regain your emotional balance and feel supported and rejuvenated. This meditation will help reduce stress, improve mental clarity and give you a strong sense of inner peace. 👉LINKS FROM THIS EPISODE: 🌟Drop me a message https://artoflifecenter.com/hello 👉 S…

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Create a Peaceful Sanctuary at Home for Restful Sleep 12:32

4M ago12:32

12:32

A powerful quick meditation to ground your personal space for improved sleep and better energy flow. Ideal for reducing anxious energy and creating a peaceful, harmonious environment. Beneficial for anyone feeling troubled while sleeping or needing to settle their space, whether at home or while traveling. 👉LINKS FROM THIS EPISODE: 🌟Drop me a messa…

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Feel Your Stress Melt Away with This Grounding Meditation 7:27

4M ago7:27

7:27

A short grounding meditation to manage stress and anxiety. Connect with Mother Earth (Gaia) to release the trauma and burdens you are carrying. Feel her nurturing presence dissolve your worries to help you feel relaxed and supported, so that you are ready to move forward. 👉LINKS FROM THIS EPISODE: 🌟Drop me a message https://artoflifecenter.com/hell…

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Meditative Reconnective Healing Meditation Episode 150 14:02

3+ y ago14:02

14:02

Meditative Reconnective Healing is a meditation that allows us to know who we are and to recognize the field of Divine energy around us and in us. Meditation connects with that energy in a healing way. This guided meditation will take you step-by-step into the sacred silence and then to see yourself as you really are. Welcome--- Send in a voice mes…

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One Thing Meditation Episode 150 part 1 & 2 16:12

3+ y ago16:12

16:12

Welcome friends. Please visit my webpage Essential Life Essence at sjessentialoils@wixsite.com. Or text me at 989-916-6035. Today’s lesson and meditation follows Eric Pearls Reconnective Healing. Find Eric pearl at The Reconnection.com or by his book, the Reconnection, Healing Yourself and Others. Today we will focus on centering and quieting ourse…

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Energy Light Information Meditation Episode 149. 3 parts 26:15

4y ago26:15

26:15

Energy Light, & Information. Everything is energy. We are part and parcel of that. Made of particles which sometimes are in waves of energy when thoughts and feelings are synchronized between our heart and our mind. Light photons are the particle of energy that quantum physics measures. Information is all around us in the form of photons and in us …

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The Ultimate Christian Meditation Episode 148 27:52

4y ago27:52

27:52

The Ultimate Christian Meditation uses Galatians 2:20 as its scriptural reference. Join me for a guided meditation and together we will enter the Sacred Silence, together we will contemplate our divine essence, our oneness with God. We will begin to see ourselves using our imagination, seated in the presence of divine love, listening to loving and …

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Light Life Love Meditation Episode 147 22:41

4y ago22:41

22:41

Part one of this two-part recording is a teaching on what is meditation. The second part is the meditation - life,light, and love meditation. Hopefully we will all benefit from the review of what is meditation. Changing from techniques and processes to receiving and being intuitively led. This is a dimensional exercise in meditation. We are multi d…

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Take Off the Training Wheels Meditation Episode 146 18:05

4y ago18:05

18:05

Today we will simply takeoff the training wheels. You might wobble a bit. You might even fall off. But the object is to get back on and you might find that you find your center of balance for meditation by simplifying your environment, not using candles or any other symbol to help with the meditation.Rather we will come as children with enthusiasm …

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You’ve Got This Meditation Episode 145 20:43

4y ago20:43

20:43

Do you feel like you need instruction in meditation? Let me tell you something, You’ve Got This ! It’s all inside, it’s just a matter of trusting. Yes I said that. You have magnificence and brilliance inside of you. It is the seed of the eternal Godhead, the universe, the divine mind, whatever you call it. You can’t be less than your source. Only a…

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Be Filled with the Spirit Meditation Episode 144 10:30

4y ago10:30

10:30

Christ is in you and you are in Christ. There is NO separation. > God Presides in the Divine Assembly “They do not know or understand; they wander in the darkness; all the foundations of the earth are shaken. I have said, ‘You are gods; you are all sons of the Most High.’ But like mortals you will die, and like rulers you will fall.”… . >“ We are n…

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Play Children Play Meditation Episode 143 Parts 1 and 2 18:22

4y ago18:22

18:22

Part one and two of todays meditation teaches us to be aware of the effects of divine energy on our own body’s as well as using our divine imagination to see ourselves in the arms of our FATHER, like a child. And playing with carefree ease in the face of adversity. This is our position, this is our identity, this is our strength. Join me at https:/…

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RECEIVE Meditation Episode 142 PART one and two 16:00

4y ago16:00

16:00

Receive - what does it mean to receive? Today we will be the antenna, the receiver, and the transmitter. We can only give what we have received. So often we tell ourselves that we must pray for this one’s healing and pray for another’s finances and all of that is true and good. But if we have not received we will give from our lack and not be givin…

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In Him Meditation Episode 141 18:41

4y ago18:41

18:41

In Him Meditation. Pause and remember who you are. By finding your secret silent space and reflecting through stillness you will discover you are In Him, Through Him and To Him. You are in Christ and Christ is in you. That God is the whole tamale and you are part of the whole which means there is no part of you separate from the God of the universe…

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YOU ARE THE GIFT Meditation 🧘🏻‍♂️ Episode 141 17:59

4y ago17:59

17:59

Welcome everyone to Sacred Silence. I am Sue Ellen Jones, your host for the next few minutes. I am so glad you joined me. At Christmas time we give and receive gifts. Today we will meditate on the gift. Let us joyfully appreciate all that we are and that you my friend are the gift. You might be the gift that keeps on giving.😊 It’s all in knowing, k…

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As Jesus Is So Am I In This Present World. Meditation Episode 140 15:03

4y ago15:03

15:03

As Jesus is so am I in this present world. So how is Jesus? These are some things we can think about. I will guide you through a meditation using this phrase as a mantra or an affirmation. Think on these things while we meditate. We will begin as I guide you in bringing yourself, your body and mind, into quietness and stillness. Then we will ask th…

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Let Not Your Heart Be Troubled Meditation Episode 139 16:35

4y ago16:35

16:35

Meditation will bring your heart and mind into synchronicity. Meditation allows us to access higher vibrations, higher energy, and live from a higher realm. Today we will learn how to rest in the love joy and peace of God and let go of worry and anxiety. We will simply use our minds eye to see in the spirit powerful words of grace and life and love…

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The Finished Work Meditation 🧘🏻‍♀️ Episode 138 28:31

4y ago28:31

28:31

The Finished Work: Today we’re going to begin with a peace, love and joy blanket. We will find a proper seating position. Attain a zero gravity position where the body feels weightless and energy is free to flow from top to bottom. Place your attention on your breath and do this for 10 minutes. Gently let go of stray thoughts. Allow the peace and t…

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Serenity Meditation Episode 137 14:24

4y ago14:24

14:24

In the night season it can be challenging to our hearts and minds to be still. Serenity Meditation is designed to bring a cerebral quietness and stillness in the physical body, a quietness and rest. By slowing down our brain wave we reprogram our mind to enter rest with just our thought. This will help us in the future as well.--- Send in a voice m…

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Fear Made Into Love Meditation Episode 136 18:55

4y ago18:55

18:55

Hi friends, every day is a new day full of surprises. 😀 Some are good and some are not so good. Today’s meditation addresses your anxious thoughts, your fearful thoughts, and your worries. It brings your magnificent self into clear focus as creator to begin transforming previously fearful thoughts from the past into completely benign thoughts that …

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Where Your Attention Goes 🧐ENERGY Flows ⚡️ Meditation Episode 135 24:20

4y ago24:20

24:20

During a time of meditation thoughts come and thoughts go. If a troubling thought presents itself what are you to do? It often seems the troubling thought is the most persistent thought. First, give this troubling thought your attention. As you observe your thought, you’re troubling thought, your energy of observation is released toward the thought…

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You Are Spirit Meditation Episode 134 15:10

4+ y ago15:10

15:10

You are spirit. You are very familiar with your body but probably not so much with your spirit man. Today we will sit in meditation and choose intentionally to see and feel our spirit. Yes, it is possible. We use our imagination, and our minds eye. God told us we are the light of the world. He also instructed us not to hide our light under a bushel…

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Raise Your Consciousness Meditation Episode 133 16:25

4+ y ago16:25

16:25

Raising our consciousness is agreeing with God that we have the mind of Christ. That will allow you to expand into realms of the unseen. Once you achieve a quietness of mind, the quietness of body, then you will also be in a theta brainwave. Theta brainwave allows us to re-program messages from our past that are not serving us today. We can change …

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Healing Song: I Am that I Am 2:12

4+ y ago2:12

2:12

Many years ago I received a song in prayer/meditation. Today I’m giving it to you as a gift.. Play it, sing 🎶 along , be thankful. The life you now live is Christ in you AS YOU. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/su…

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Releasing YOU Episode 131 20:23

4+ y ago20:23

20:23

Today’s episode is about releasing YOU. It is very simple yet seemingly difficult for us to understand our INNATE power, strength, and brilliance. We rather think in terms of our lack. But you are wonderfully made. Today we journey within using a very simple technique of our meditation posture. As we connect to the freedom of alignment with gravity…

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Wordless Meditation Episode 130 🧘🏻‍♂️ 22:12

4+ y ago22:12

22:12

There is a place in meditation that when we achieve this state of being, all answers, all possibilities, are in that place. Meditation is the Sacred Holy Silence of Perfect Love . When we enter that Sacred Silence all the possibilities are there. It doesn’t require us to say anything correctly or do anything correctly. Today we will use our imagina…

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Millennials Meditation Episode 129 11:51

4+ y ago11:51

11:51

Hi to all the 20 yr olds listening. I want to bless you with a meditation geared toward your life experience now.DECISIONS!!!!Today we will meditate and think on what is truly important about all of our life decisions.There our relationships with friends and family.During this pandemic Will there be school? Should I even go to school?What about mar…

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Up Up And Away teaching and Meditation Episode 128 23:06

4+ y ago23:06

23:06

What is the essence of meditation and why do we meditate? It is important for us to understand meditation is more than a tool on the tool belt in fact it is the toolbelt it’s self. Meditation is not something we must or should do. Meditation is something we are drawn to because we were made enter His rest, to be still and know God. The teaching I b…

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A Minute of Joy Meditation Episode 127 14:27

4+ y ago14:27

14:27

Today’s meditation is a Minute of Joy. For all the interruptions of life, the bad news, the angry person, the bill, the bad health report, or friendships gone astray, for all the interrupters, stop for a Minute of Joy Meditation. It’s done like this: identify the problem. Select a mantra or an affirmation of truth to counter the problem. Recite the…

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Quiet Body Quiet Mind Meditation Episode 126 11:16

4+ y ago11:16

11:16

Today I am teaching the importance of the proper meditative posture. It’s simple, yet profound. Firstly, we sit away from any back support. Secondly, we set up on cushions that elevate our hips above our knees. Or knees are crossed and in a full Lotus or half Lotus. When you have successfully found the position where the hip is higher than the knee…

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Sitting by the Lake Meditation Episode 125 12:35

4+ y ago12:35

12:35

Put your oils on! 😀 I am using the essential oil Elevation. While sitting by the lake today we will use our imaginations to experience the divine peace of our inner life.. We will begin by finding a place to sit in the Lotus position or Semi Lotus. Take three deep cleansing breaths. Remember to do a body scan. Tell your body to relax. Relax your ne…

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Christian Meditation Episode 124 20:39

4+ y ago20:39

20:39

Christian meditation is a prayer and a meditation. We learn from Gregg Braden, the feeling is the prayer. This is the format I follow. Begin with good meditation posture. Sit with your back straight your neck aligned with your back, and legs in a half lotus position. Take three cleansing breaths. Bring your body into full relaxation by speaking to …

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Prayer Meditation - Episode 123🙏🏼🧘🏻‍♂️ 19:14

4+ y ago19:14

19:14

Prayer Meditation~ what is it? From my Christian experience Prayer Meditation would be a prayer of asking and believing while mindfully meditating and seeing the answer, experiencing the answer. Please listen to the teaching and then join me for a guided Prayer Meditation. 1. Sit with your back and neck in alignment. 2. Take 3 cleansing breaths. 3.…

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Mark’s Meditation Episode 122 14:52

4+ y ago14:52

14:52

Beginner‘s Meditation 101. 1. Meditation benefits health. It brings a sense of peace at our cellular level. Hormones that regulate our fight and flight response are put to rest. Hormones that regulate joy and happiness are released because of the inner quietness resulting from meditation. 2. Stress breaks down bodily defenses including our immune s…

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Loving Friendliness for Me and for You Episode 121 24:52

4+ y ago24:52

24:52

Today we will give ourselves a dose of Loving Friendliness and Love. We will share that love to the other.Follow these note suggestions if you've never done this before. Find a place to sit comfortably to gently breathe in and out 3 times. Place your mind on the words Loving Friendliness See the words Loving Friendliness in your mind Hear the words…

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Mindfully Observe Distractions Episode 120 23:26

4+ y ago23:26

23:26

Thank you for joining me. Today’s Meditation will help us use those distracting thoughts and interruptions that come into our mind to further our practice of Mindfulness Meditation. For it is mindful to put your attention on your breath and it is also mindful to observe a thought. A disruptive thought may bring a busy feeling to your body and mind …

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Part 2 Interview with Katrina - going deeper Episode 118 32:40

4+ y ago32:40

32:40

Meditation opens our spirit to the voice of God. The God in you, your hope of glory. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support

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Interview with Katrina Part 3 Sharing with our listeners. Episode 119 19:58

4+ y ago19:58

19:58

It’s been a pleasure to have Katrina on Sacred Silence podcast with me. This has been purely an off the cuff discussion. We wanted to follow our hearts. Hopefully you learned what is meditation, why should we meditate, and some ways that we can enter into Meditation. Today’s discussion will be about what Katrina and I still feel we need to share wi…

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Part 2. Interview with Katrina - Inspiration/insight/Meditation 13:57

4+ y ago13:57

13:57

What I found so interesting in this segment of the interview was that Katrina and I both "received" a very similar illustration, a picture, and we 'saw' it while meditating on the same question, "What does 'IN' mean?". The picture tells a simple truth easily understood by children but almost completely overlooked by adults. Katrina and I also share…

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Interview with Katrina Episode 117 17:20

4+ y ago17:20

17:20

Today we are talking with Katrina Jones, my dear daughter-in-law about her understanding of meditation, how folks can begin a practice of meditation and why? We examine what commonly prevents us from being curious about the practice and examining it further. Is it a mindless practice or a mindfulness practice? Who can meditate? How do I know if I'm…

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How to begin Meditation Episode 116 16:27

4+ y ago16:27

16:27

Welcome friends to Sacred Silence. I am Sue Ellen Jones and I will be your host. Today we will be learning how to begin our meditation.. Begin by finding a place to sit. We need to keep our backs straight, it is our highway of energy. Once you have found your seated or lying down position place your hands in your lap in a cupped position or on your…

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Mindfulness - Vipassana Meditation Episode 115 30:56

4+ y ago30:56

30:56

Vipassana. or Mindfulness Meditation is experiencing your own life events without judgement. It is ‘seeing’ your life unfold moment to moment without critical analysis. There are many many different kinds of meditation. We learn in the western culture prayer and contemplation. Both of these have been discussed in the past on this podcast. Also ther…

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