Nutritional, holistic ways to protect your memories and get back to you. Discover the foods and other things to avoid and the things to add to your diet. We dive into the latest research on brain health from Dr. Dale Bredesen, Dr. Daniel Amen, Dave Asprey and more.Learn what's working TODAY to get back to the person you deserve to be!
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More Brain-Boosting Supplements
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We have covered a few supplements but now we are going to dive deeper into the medium and advanced level supps. Remember: we are moving to a new platform at https://www.spreaker.com/show/brainbuildersKirjoittanut BrainBuilders
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More meditation, cooling off and supplements
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Today, we wind up the meditation, introduce you to the benefits of cooling off and the specific supplements that Dave Asprey recommends. PLEASE NOTE: we are moving the podcast to a new platform (sister to Blogtalk Radio). You can subscribe to the new podcast by clicking here>> https://www.spreaker.com/show/brainbuilders…
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Switch to decaf after 2PMDon't workout before bedGo to sleep based on your chronotypeHack your sleep with honeyGo into airplane modeJust breatheKirjoittanut BrainBuilders
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More on Junk Light and Sleep
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Look like a rockstar with amber glasses and block all sources of CFLs and LEDs in your home to optimize your rest!Kirjoittanut BrainBuilders
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More Brain-Boosting Desserts
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These power packed desserts will have your brain supercharged and can boost your brain's ability to "clean out" your brain with the glymphatic system WHILE YOU SLEEP!Kirjoittanut BrainBuilders
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Dinner recipes to boost your brain power
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Discover some more tasty recipes from Dave Aprey's book, HEAD STRONG, to optimize your brain and YOUR LIFE!Kirjoittanut BrainBuilders
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More Healthy, Brain Building Meals
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Ketosis is key to optimal brain function. In this episode, we will uncover more recipes that will boost your brain function, give you more energy AND might even cause you to lose that spare tire around your middle!Kirjoittanut BrainBuilders
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The 2 Week Head Strong Program
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From Dave Asprey's book, Head Strong, today, we get down and dirty with the specifics of the 2 week plan to get a stronger brain!Kirjoittanut BrainBuilders
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Endurance Training and the Brain
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Yoga, weight lifting, HIIT training and now ENDURANCE training ALL help boost brain function. Incorporate all of these techniques to get back to the person you are meant to be.Kirjoittanut BrainBuilders
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More on meditation and brain specific exercises
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We already covered how powerful meditation can be to alter your physical brain and improve the connectivity between neurons. Today we discuss brain specific exercises that can make your brain even stronger!Kirjoittanut BrainBuilders
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Meditation and a Higher Brain Function
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Meditation isn't just for yogis out in the monasteries... it can literally CHANGE YOUR LIFE!Kirjoittanut BrainBuilders
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The glymphatic system was recently discovered to clean the brain while we sleep. It is very similar to our lymphatic system that is the "sewage system" for our cells.Kirjoittanut BrainBuilders
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More on blue light and the air we breathe
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Not only light effects brain function but the actual quality of the air we breathe ALSO plays a role. See how biohackers use the ability to control the breathe to optimize brain function!Kirjoittanut BrainBuilders
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Overhead LED lights could be damaging your brainKirjoittanut BrainBuilders
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We are back with the Brain Builders Podcast
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Discover the best nutrients, exercises etc. to boost brain function and get back the life you deserve!Kirjoittanut BrainBuilders
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Mercury and prescription drugs
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We all know mercury is bad for you BUT did you know that there is a laundry list of prescription medications that destroy cognitive function as well? Find out which ones to avoid and what you can do as an alternative in this episode. Register for the updated BrainBuilders Masterclass HEREKirjoittanut BrainBuilders
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Make sure to optimize your brain health by removing all sourcess of mold toxins in your home and detox your diet! Registration is STILL OPEN for the BrainBuilders Masterclass. Register Here Or just go to bit.ly/brainstrongKirjoittanut BrainBuilders
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Environmental mold and the brain
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Discover what you can do if you live or work in a moldy environment in today's podcast. You can also register for our updated Brain Builders Masterclass HEREKirjoittanut BrainBuilders
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Caprylic acid and more studies
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The super concentrated caprylic acid in Brain Octane oil is VITAL to boosting ketones and brain function. You can register for my Brain Builders Masterclass HEREKirjoittanut BrainBuilders
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Organophosphates and other toxins
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Discover what foods contain organophosphates and how to avoid them.Kirjoittanut BrainBuilders
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Coffee, mold and other lovely topics
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Discover what you can do to ensure YOU are not drinking mildy coffee and what other foods to avoid for optimal brain health. Register for the BrainBuilders Masterclass 2.0 HEREKirjoittanut BrainBuilders
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Avoiding gluten is essential to optimal brain health. Discover more in today's episode. We are also still accepting new registrants for the BrainBuilders Masterclass. You can register HEREKirjoittanut BrainBuilders
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Intermittent fasting and the brain
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How to use intermittent fasting for optimized brain function and not want to cause physical harm to those around you.Kirjoittanut BrainBuilders
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More on ketosis and brain health
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In order to become superhuman, the brain needs ot have ketones to burn for energy. This truly optimizes brain function.Kirjoittanut BrainBuilders
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There are many misconceptions that are slowly being "educated out" of Americans today. Fat is NOT the enemy and it's partner in crime, cholesterol, isn't either.Kirjoittanut BrainBuilders
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Grape seeds and other brain boosting foods
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What you eat CAN help or HURT you! Eat more of these foods and become super human!Kirjoittanut BrainBuilders
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You are in control of your head
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Change how your brain works by following the Head Strong program.Kirjoittanut BrainBuilders
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Yes, today we discuss the good the fat and the ugly. REGISTRATION NOW OPEN for BrainBuilders Masterclass! REGISTER HEREKirjoittanut BrainBuilders
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Finally get back to Dave Asprey's Head Strong book on the Gut Brain
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Discover why GUT health is so vital for optimal brain function! Registration is NOW OPEN for my Brain Builders Masterclass 2.0! Register HEREKirjoittanut BrainBuilders
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Today we dive back into Dave Aprey's book, HEAD STRONG. You can still get notified when the next BRainBuilders Masterclass opens registration this week HEREKirjoittanut BrainBuilders
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Inflammation and the Gut
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The gut produces over 80% of the serotonin in the body. The gut-brain connection is SO vital to optimal brain health. You can join the waitlist for our Masterclass HEREKirjoittanut BrainBuilders
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Today we discuss how inflammation can cause all sorts of problems in the brain and what you can do to reduce your inflammation. You can register for the next BRainBuilders Masterclass HERE You can get the audio CD of Dave Aprey's book HERE.Kirjoittanut BrainBuilders
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We CAN build new neurons and today we are going to explain how! You can join the waitlist for the next BrainBuilders Masterclass HERE You can get Dave Asprey's Book HEREKirjoittanut BrainBuilders
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We are truly an amazing creation. Today we dive deeper into how our neurons work and what we can do to create MORE neurons to speed brain processing. Join the waitlist for the next BrainBuilders Masterclass HERE Get Dave Asprey's book, Head Strong HEREKirjoittanut BrainBuilders
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More on heavy metals and other toxins
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Toxins in the air, in the food and even in the water we drink are slowly killing our mitochondria! Discover how to determine if you are toxic and how to detox yourself! Yes, you can still join the waitlist for the next BrainBuilders Masterclass HERE You can also get Dave Asprey's book HEREKirjoittanut BrainBuilders
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More of the mighty mitochondria
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The amazing mitochondria and how they work is described in this episode. Don't forget to join the waitlist for the next BrainBuilders Masterclass HEREKirjoittanut BrainBuilders
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Catching up with Dave Asprey's work
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Thanks for listening. Today we are going to gmre great inf from Dave Asprey's book. It's not too late! Get on the waitlist for our next Masterclass HEREKirjoittanut BrainBuilders
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ServeX event in Orange County California
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So excited to be a part of the ServeX event today! We are going to be doing this show on FaceBook LIVE and will see if we can get some of the speakers to say hello. :) You can go to SupportOrphans.com to donate to this great cause. You can still join the waitlist for the next BrainBuilders Masterclass HERE…
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More Brain Weaknesses from Dave Asprey's Head Strong book
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The kyryptonite we consume in the air, foods and other means are weakening our brains DAILY. Find out more brain weaknesses in this episode. You can also join the waitlist for the next BrainBuilders Masterclass HERE.Kirjoittanut BrainBuilders
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How to optimize your "Energy Factories" for new levels of UMPH!
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Optimize your mitochondria, optimize your brain, optimize your life! You can still join the waitlist for our next BrainBuilders Masterclass HEREKirjoittanut BrainBuilders
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Had Internet issues earlier but will be posting more info on the Bulletproof plan for brain health. You can also still join the waitlist for my next brainbuilders Master HEREKirjoittanut BrainBuilders
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Today we begin to dive into the Bulletproof Diet and More Brain specific techniques to catapult you into superhuman status. You can still register for the next BrainBuilders Masterclass HERE Get Dave Asprey's book HEREKirjoittanut BrainBuilders
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A bit more about my story
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12 years of pro football, multiple concussions, bouts of brain fog and confussion. Having a family member given some bad news REALLY got my attention regarding this topic. You can join the waitlist for the BrainBuilders online Masterclass HEREKirjoittanut BrainBuilders
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No anxiety, depression, anger issues or confusion... when our brain works correctly, and is as healthy as it can be, we are living our true lives. Who we are meant to be. You can still join the waitlist for the next brainbuilders masterclass HEREKirjoittanut BrainBuilders
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Several suggestions to help people who are unaware of a problem
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Here are several suggestions to help people who are unaware of a problem or unwilling to get the help they need. You can also join the waitlist for our next BrainBuilders Masterclass HEREKirjoittanut BrainBuilders
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Handling your new brain and how to deal with denial
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In this episode, we are going to cover what to do with your new brain and how to deal with loved ones that need help but are in denial. You can join our next BrainBuilders Masterclass by joining the waitlist HEREKirjoittanut BrainBuilders
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How psychology, being social and spirituality can help your brain.
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EVERYTHING matters! Your predominant mood, the people you hang out with and your spiritual awareness can help maintain a healthy brain! Don't forget to join the waitlist to be notified when registration opens for our next BrainBuilders Masterclass. You can get on the list HERE.Kirjoittanut BrainBuilders
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How to Enhance Your Mind and Mood with Food
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Eating twinkies versus fruit is obviously NOT a healthy choice. You may think "it's good for my mental health" but it is not. It causes a blood sugar spike that can lead to feeling fatigued, sad and depressed. Discover the foods that can BOOST your mood and keep you happy. You can also join the waitlist for our next Brain Builders Masterclass HERE…
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Legumes, Fruits and Vegetables
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Discover what legumes, fruits and vegetables Dr. Daniel Amen recommends in the Brain Warrior Way. Legumes can aslo help reduce your risk of cataracts! Join the waitlist for our next BrainBuilders Masterclass by going HEREKirjoittanut BrainBuilders
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No, we aren't talking about skittles here! Brain health is dependent on bright colored vegetables and fruits. If you would like to be a part of our next BrainBuilders Masterclass, you can join the waitlist to be notified when the next class registration opens by clicking HERE.Kirjoittanut BrainBuilders
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