Dr. Jin a neuroscientist and retired Professor at UC Irvine joined us today for the 120th episode of Project You with Camie Cragg. I really don't want to make this about me but HOLY SMOKES this interview was one of the most profound and relatable talks I have had in a long time. Why? Dr. Jin nurtured my mind and soul through facts of the body, brai…

Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Tune into today's episode as I gui…

Who are we really, behind the masks we wear on a daily basis? For wealth manager Ray Gonzalez, it took hitting rock bottom to discover The Real Ray G. Having built a prolific billion-dollar practice and become a leader in the industry of wealth management, one might have thought that Ray had it all. At the pinnacle of his 30-year career, Ray couldn…

Community is the reason for doing business for Northern Nevada's highest rated lender online, Mike Richardson! I had the pleasure of sitting down with Mike Richardson and real estate/mortgage expert Dulce Drakulich to better understand the dynamic of running a business and having the heart to do things for the community while meaning it! At Bay Equ…

It's been 108 years that we have been celebrating International Women's Day as there was a Socialist Party of America whom gathered in a group of 15,000 women to protest against their long hours work, low pay and lack of voting rights in New York City. This movement got women to think beyond what the norm was and 108 years later we are seeing the c…

Basic question, "Why would one be compelled to check in with self?" Answer: "Checking in with yourself and assessing your needs helps you to pour into yourself so that you can pour into others. Oftentimes, we check on those around us but neglect ourselves. It's beneficial because it can improve your mood, your energy, your relationships with others…

Please search this song right now, "A Reminder" By: Trevor Hall Do you rememberWhen you looked in the water and saw your reflectionThe embersThey drew out a map and they showed you directionYour senderIs far in the east where your heart is at peaceWhen you enterMy love it's just a reminderFind your centerMy love it's just a reminderFind your center…

Todays episode to me is the epitome of authenticity. Opening your heart to others is not always easy but when it happens - its beautiful and raw. Today a group of women got together to celebrate ourselves, celebrate each other and our shared successes. To spur eachother on and share in love and laughter. Over snacks and champagne we shared some of …

I literally don’t go a day without thinking of this exact moment where this man got on one knee after he decided I’m the chosen one! I’m the one he will consider everyday! Without pushing, forcing, controlling any of the picture perfect situations they happened because it was supposed to happen! The mature self let the authentic self be seen! I cle…

That's the good part of an injury, it strengthens you in many ways- which was a thought I had when I walked towards Dan sitting on the concrete steps outside of the stadium. I didn't know how bad the injury was but I knew that it was something considering his cleat and athletic tape were laying on the dirt and the team was on the field moments away…

How exciting I’m recording this podcast from Fredrick-Ludwig- Jahn Sports Stadium here in Berlin Germany getting ready to watch this football game USA vs European All Star Team. Sitting on the USA media line with my computer, microphone and headphones while watching the production of course this game is also something that I love too! As a business…

A text from my girlfriend is the tone of my heart over here as I am a living poof of what manifesting your life can prove to you only if you never give up! She says, “I can’t believe you’re there for so long! Yes! This is a dream come true. I just keep thinking about our goals- Lululemon goals and visions on my river deck with Sabrina. You wrote ab…

The secret to manifesting what you want is to get in alignment with what you want- to feel as though It is already here. The day has come where I and maybe even you can look back and see the power of manifestation! We can only do that if we have a timeline or in better worlds something to measure. For me this opportunity of recognizing the desires …

After living in heartache or even living through a year of Covid all it takes is one magical experience to bring you back to a safe, pure and humbled place. Project You with Camie Cragg are just stories, opportunites and experiences in my world in 100% hopes to ignite something in you to honor, love and embrace your journey just as much. The one ch…

We continue to move through this life in happiness, pain, joy, trauma, etc. EMOTIONS and EXPERIENCES will no matter what impact our days and it's up to us to stand in solitude that our thoughts and reactions will lead to our destiny. I ask as you tune in to today's episode that you allow yourself GRACE and the freedom to work through the life that …

There are a lot of mistakes I have made in my time like not sleeping when I was tired, not eating when I was hungry or not getting warm when I was cold! It is the cold hard truth in life to be able to look back and see the faults which were parts of self that were weak or in better terms lack of knowledge. Without the hardship, without the challeng…

Whether you want to lose weight, compete in a race, gain lean mass, you have to exercise consistently! And if you want to work out consistently, it’s key that you make your workouts as convenient as possible: The more convenient working out is, the more likely you are to do it. Sounds so easy and simple right? In the same sentence we often ask ours…

How to respond from love and not react from fear in our relationships is crucial to truly experience happiness- How to do that is to reject fear, choose love. This really has been a wonderful piece of advice and I hope it touches your heart. In the same sentence, there are many that believe that there are only two primal emotions in the human being…

Your routine can be re-established but only if you are willing to take things step-by-step without overachieving out of the gate! With all the years of being in motion as an athlete and coaching others to achieve to become I must say that “falling of the wagon,” is part of the process! Truth is that we are not perfect. Truth be told that we fall be…

My trauma taught me more than I could ever imagine! Of course it would have been nice to have lived without the basic blow of chaos over and over again but clearly I was in the biggest seat of tool gathering, lesson teaching, self love that I could ever be in for the betterment of the rest of myLife! Therefore it was fortunate that all this happene…

We all have the choose to live the life we are either destined for or settle to be mediocre. In the midst of the challenges, storms, hustle, constrictions it’s important that we all know this constant state of chaos can bring true exhaustion to ones life! Therefore we should really strive to feel harmony in our life- even when time feels like it’s …

Part three is to conclude a piece of time that once agains reveals the truth of the heart, the strength in low times and the test to use our courage that life continues to bring us with! Thank you for tuning into this three piece series as I hope you begin to journal in your life to document your thoughts, ideas, challenges and success! What a grea…

When one door closes another door opens- but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.-Alexander Graham Bell There is nothing crazier than doing the same thing over again especially when you are seeking change. In this episode we are digging a little deeper, sharing more of what…

The real talk & the eagerness to shout out "MORE POWER TO YOU" for being the amazing human that you are. We are all in development, right? Figuring life out with the lessons, the seasons and the challenges that we face daily. No matter what we face we must do it with dignity, understanding and poise- if we are figuring these things out currently th…

Becoming more of your own advocate is a daily practice. Taking in things that you hear of and doing your own research, deep research is the start of being clear of what you need versus what others think you need. Getting educated, getting counseled, getting advice-- even a second opinion maybe a third opinion to gain more knowledge so you can be ac…

Celebrating 17 years of being in a profession that I absolutely love, and has been everything and more than I ever imagined. Tune into this very special and revealing episode as I express with humility, vulnerability and love surrounding some of the most major decisions in my life and how they lead me to where I am at today. Often, we get so deep i…

I believe this real answer is in your heart when questioning how I keep the authenticity when building my business- just like anything else we strive to follow our hearts as that is our gut, that is our intuition & where the passion resides! I passionately listen and chat with people every day which is one of the key factors to building an authenti…

Our quality life lays in the very own hands of our own. The day that we can be our own advocate, not allow others to make us happy and ask all the questions, to get answers to then apply the new knowledge in our own life is a way better day which can lead into a way better life overall. The steps to ask for help are challenging in life even on a pe…

I remember hearing my dad say, “Don’t pick your scabs, your healing!” Of course I didn’t see the depths of what he knew it as, yet it didn’t take long to understand the pain of a cut and how quickly you can get to the stage of a scab — shortly you will be on your way to not feeling that pain that you felt in the beginning! However it doesn’t mean t…

Breaking habits & patterns starts with noticing what you do, how you react & what condition you are in. When one sees themselves in the mirror for maybe the first time and realizes that human isn’t the “authentic” self it’s a perfect time to raise your arm and admit you need help! You need more tools! You need change! When the options seem so slim …

Project C is a motion, it’s a rhythm, and a place to discover self while letting go one day at a time of the old toxic place we used to live! Tune in today for a very special episode as two women share their experience in Project C- two women that actually took the chance, they made the choice and are seeing the change. One of them shares her testi…

What is Project C? A program that is inspired by the medicine of motion, nutrition, mental health, self care, among detoxing from the past life of toxic habits, negative thinking and survival! We have generated in the most organic way, through experience, a way to thrive in a program that is authentic to each individual! Surfacing details about eac…

Kelley Perotti has always been a positive person, glass half full, free spirited & a little scatterbrained. Little did she know this year, change was before her. Looking back Kelley can see the signs of change yet it wasn’t till l February 2021 she found herself in a dark place. Dark as in, she was in a place of negative thoughts overtaking her day…

Many people feel as if they're lost in this world. They work hard but they don't seem to get anywhere worthwhile. A key reason that some may feel this way is that they haven't spent enough time thinking about what they want from life, and haven't set themselves set-desired goals. I truly believe that goal setting is a powerful process for thinking …

As I sit here in Maui I’m forced at these moments to measure my growth because time has passed and when time passes for a duration of time we have the amazing opportunity to be present enough to feel where we are today! 2004 was my first visit to Maui which was pre kids, pre marriage, pre career, etc.... my life as I knew then was actually on a pat…

A friend texts me to share her amazing therapy session. Her therapist finals words to her were these before she left, “You have manifested precisely what was important to you. Be sure to do regular self check ins, be sure you are manifesting what you really want and not what you think you want. And there’s nothing wrong with hindsight. Sometimes we…

A late night setting, lights off, taking myself and you to a very vulernable place-This is me kicking the past self, thoughts, demons, worries and concerns to the curb- Topic of choice that has me in the some of the most vulernable states & lessons are sincerely taking time to realize that you can free yourself from the pain of the past and there a…

Many people use the age 65 as their target retirement age. At that age you can begin to receive Medicare to cover your healthcare needs. However, most people now need to wait until 66 or 67 to collect unreduced Social Security benefits. And if you decide to call it quits at 65 you can expect to enjoy 20 or more years of retirement. Today’s 65-year-…

A topic of suicide is and will never be easy. With the help of Dr. Zavala and Mrs. Connie Wray they share their passionate and detailed stories along with their insight! They also take time to share the drive of scientific research into the many questions we and others have about suicide. Many of the answers remain unknown but efforts go out everyd…

We can all ask the tough question- why is it so tough to trust girlfriends? And why is it so hard to make great girlfriends? Let’s talk about being lonely first!!! It serves no one. Loneliness is correlated with poorer mental health, increased health issues, decreased immunity, and even early mortality therefore is more of a reason to share life wi…

Today we will dive deep into one the three treasures of the world which is Compassion. According to Tao Tzu simplicity, patience & compassion are the three greatest treasures. Simple in actions & thoughts, you return to the source of being. Patience with both friends & enemies, you accord with the way things are. Compassionate toward yourself, you …

It’s not a topic for everyone yet it’s a topic for some and you have to know your not alone! However you might feel that you belong on the team of FBI & CIA cause your detective work is amazing! Yet really that is not the life for you! You are not meant to be a detective, surrender your self from the sacrifice of living your best life in hopes to c…

Dr. Zavala from Brain Health Restoration & I talk about the behaviors & responses to your environment that you can’t seem to control - the things about your personality that you know are just “not the real you.” You always seem to manifest these behaviors habitually,... but deep down you wish you could do things differently - FEEL differently. I’m …

Today Ashley Ploussard, lead trainer at CCF, joins us to discuss how to prepare for your fitness program. Embarking on a fitness journey is no easy feat, if it was easy everybody would do it! But the most successful people in the world do not reach their goals by shear luck, they prepare for the work that lies ahead in order to meet these achieveme…

“Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.” One of the most difficult parts of reaching your goals or making positive change is pushing through discomfort. This is where a lot of people give when the process inspires all kinds of challenging feelings. In this episode we are standing in a place where we want to face the f…

The time is now to become closer with the most important person in your life, which is YOU. In this episode you will find suggestions on behalf of building a better relationship with yourself which I do believe is worth every single attempt. I have found over the years of coaching Project C that the simplicity of documenting a new program, hobby, r…

Dealing with the unforeseen challenges caused by the COVID-19 pandemic has taken a significant toll on people all across the world. Every single human, some way, some how, has been affected as we are ALL living in a page of history with different gets crossed that we come out healthy and secure with our jobs as small businesses owners. The big ques…

Part of knowing yourself better is to develop a personal relationship with self. Sounds so weird? right? Can you actually say that out-loud and not roll your eyes? What you should say is “of course, that’s a given!” But really, how many of us know the depths of not only what our heart wants, but the depths of how our organs work - one in particular…

Attention all MOMS—If you feel guilty about self-care know that taking care of yourself isn't a luxury!! It is an essential part of being a good mom. Self-care, sometimes it can seem like a huge dream moms only fantasize about. Day in & day out we tirelessly work for our families every day. We think we’ll be able to focus on ourselves again after t…

I believe we all want to claim that we are “emotionally mature” yet if I would like to put my hand up first & say “yes, I have adult fits! However I recognize them and do my best to change my level of reactions!” Emotional maturity refers to your ability to understand, and manage, your emotions. The most important part of emotional maturity is to r…