The show for leaders focused on improving mental health and well-being in the workplace. Host PJ Calkins discusses how to maximize employee wellness with the world’s foremost experts and thought leaders. Get bi-weekly inspiration, evidence-based solutions, and actionable tactics you can take back to your teams. Visit ChampionsofWellness.com to learn more and become a champion.
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#031: The Business Case For Employee Wellness - How Supporting Staff Saves the Bottom Line
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For episode 31, we talk with clinician wellness experts from the Well-Being Index to discuss how to measure and communicate the financial impact of supporting staff mental health.Kirjoittanut Champions of Wellness
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#030: Sparking Organizational Change in Healthcare
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For episode 30, we listen to and discuss a few of the most impactful highlights from this year’s Champions of Wellness Virtual Summit, which took place back in October.Kirjoittanut Champions of Wellness
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#029: Individual Strategies for Maximizing Clinician Mental Health & Fulfillment
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For episode 29, we discuss a few of the most impactful highlights from track 2 of the latest Champions of Wellness Virtual Summit regarding tactics for healthcare workers to increase their well-being and fulfillment.Kirjoittanut Champions of Wellness
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#028: Healthcare System Strategies for Optimizing Processes & Culture
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For episode 28, we discuss a few of the most impactful highlights from track 1 of the Champions of Wellness Virtual Summit 2021 regarding how wellness leaders can improve organizational culture and staff well-being.Kirjoittanut Champions of Wellness
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#027: Wellness Program Advice From Top Healthcare Leaders
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For episode 27, we hear from several of the expert speakers who recently presented at the Champions of Wellness Virtual Summit 2021 about the advice they have for other wellness champions.Kirjoittanut Champions of Wellness
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#026: Jothi Dugar—Teaching Individuals to Use the Power of Chaos
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For episode 26, we talk with Jothi Dugar about categorizing chaos, maximizing individual potential, and controlling stress with energy management.Kirjoittanut Champions of Wellness
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#025: Dr. Kemia Sarraf—Coaching Clinicians Through Chronic Toxic Stress & Trauma
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For episode 25, we talk with Dr. Kemia Sarraf about the mislabeling of physician burnout, intra-traumatic growth, and the weaponization of resilience.Kirjoittanut Champions of Wellness
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#024: Erika Ferszt—Combating Workplace Stress By Managing Our Mood
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For episode 24, we talk with advertising executive turned mental health expert Erika Ferszt about toxic productivity, mood induction, the power of creative content to impact the way we feel.Kirjoittanut Champions of Wellness
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#023: Liz Ferron—Programs for Promoting Positive Organizational Culture
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Creating a culture of well-being, improving workflow efficiencies, and promoting personal resiliency with Liz Ferron from VITAL WorkLife.Kirjoittanut Champions of Wellness
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#022: Andrea Paquette & Jason Finucan—Creating a Stigma-Free World
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For episode 22, we talk with the stigma-fighting duo of Andrea Paquette and Jason Finucan about the need to eliminate stigma in our society and the steps we can take to normalize the treatment of mental illness.Kirjoittanut Champions of Wellness
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#021: Yotam Dagan—Growing From Trauma and Crisis
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We talk with Yotam Dagan about administering psychological PPE, implementing structured peer support, and his work training first responders on operational stress management.Kirjoittanut Champions of Wellness
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#020: Harpreet Chana—Investing in Your Mental Wealth to Protect Your Mental Health
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It's episode 20! Today, we talk with Harpreet Chana about her first-hand experience with stress and burnout and the work she is doing with the Mental Wealth Academy.Kirjoittanut Champions of Wellness
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#019: Ashley Williams—How to Master Your Emotional Intelligence
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For episode nineteen, we talk with Ashley Williams about the superpower of understanding our emotions, how mindfulness is not only achieved through meditation, and the role of self-regulation in improving emotional intelligence and well-being.Kirjoittanut Champions of Wellness
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#018: Dr. Mukta Panda—Bringing Joy and Meaning Back to Medicine
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For episode eighteen, we talk with Dr. Mukta Panda about bringing humanity back to healthcare, finding the courage to be vulnerable, and the seven-point Oath to Self-Care and Well-Being.Kirjoittanut Champions of Wellness
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#017: Dr. Lyuba Konopasek—The Guidebook for Promoting Well-Being
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For episode seventeen, we talk with Dr. Lyuba Konopasek about the role that educator development has in forming a culture of wellness in the workplace, and how leadership teams can ensure that medical institutions are mentally prepared for the unknown.Kirjoittanut Champions of Wellness
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#016: Danna Thomas—Increasing Teacher Happiness, Retention, and Professional Sustainability
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For episode sixteen, we talk with Danna Thomas about the impact that teachers have as first responders, how Happy Teacher Revolution has revolutionized educator well-being, and what leadership teams and educational administrators can do to support teaching staff coming out of the pandemic.Kirjoittanut Champions of Wellness
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#015: Dr. Amelia L. Bueche—Creating a Cultural Revolution Grounded in Love and Humanity
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For episode fifteen, we talk with Dr. Amelia Bueche about the benefits of coaching for both physicians and leadership teams, and why connection is the key to health, longevity, and professional sustainability.Kirjoittanut Champions of Wellness
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#014: Dr. Brooke Griffin—What Changes Are Needed to Support Current and Future Pharmacists
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In this episode, we talk with Dr. Brooke Griffin about the unique stressors that are specific to pharmacists, the qualities that make up a champion of pharmacy well-being, and recommended steps for leading a wellness team to promote pharmacy wellness.Kirjoittanut Champions of Wellness
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#013: Dr. Sally Spencer-Thomas—Changing the Conversation & Removing the Stigmas Surrounding Suicide
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For episode thirteen, we talk with Dr. Sally Spencer-Thomas about how employers can address suicide prevention and severe distress, and why suicide prevention and mental health promotion are some of the most unaddressed cross-cultural and multi-generational social justice issues of our time.Kirjoittanut Champions of Wellness
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#012: Dr. Barry Rubin—How an Organization Is Directly Affected by Employee Distress
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In today's episode, we talk with Dr. Barry Rubin about the causes and impacts of burnout on clinicians and the patients they care for, the difference in distress levels among Canadian and United States nurses, and his recent research featuring data from over 400 physician, nurse, and allied health staff wellness surveys.…
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#011: The Well-Being Index Team—Why a Survey Should Be Part of Every Wellness Tool Box
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For episode eleven, we talk with John McMahon and Patrick McNally of the Well-Being Index about how a well-being survey should be used as a baseline for wellness programs, how to establish buy-in with leadership teams to assess employee distress levels, and how the COVID-19 pandemic impacted the mental health of healthcare professionals.…
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#010: Dr. Jonathan Ripp—Examining the Role of Chief Wellness Officer
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For our tenth episode, we talk with Dr. Jonathan Ripp about how the role of Chief Wellness Officer has evolved before and after the pandemic, why communication is an integral part of healing and sustaining your workforce, and the creation and purpose of the Office of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai.…
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#009: Dr. William Becker—The Causes and Impact of Work Expectations
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For episode nine, we talk with Dr. Bill Becker about Boundary Theory and the relationship between "work mindset" and "personal mindset," the impact of electronic communications monitoring on wellness, and how leadership can set expectations for promoting well-being.Kirjoittanut Champions of Wellness
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#008: Dr. Greg Hammer—Using the GAIN Method to Improve Mental Health
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For episode eight, we talk with Dr. Greg Hammer about the GAIN methodology and how to make it a daily practice, the organizational costs of allowing stress to build up, and how wellness tactics have changed since the onset of the COVID-19 pandemic.Kirjoittanut Champions of Wellness
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#007: Dr. Sarah Jockin & Tyler Micenheimer—Improving Dentist Well-Being
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In this episode, we talk with Dr. Sarah Jockin and Tyler Micenheimer about developing specific interventions to identify and mitigate psychological stress among dentists.Kirjoittanut Champions of Wellness
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#006: Dr. Andrea Wasilewski—The Power of Empathetic Leadership
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For episode six, we talk with Dr. Adrea Wasilewski, a neuro-oncologist, assistant professor, and wellness director at the University of Rochester, about creating momentum with leadership buy-in and how the pandemic is moving clinician wellness forward.Kirjoittanut Champions of Wellness
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#005: Dr. Jeff Moody—The Importance of Putting Yourself First
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In this episode, we talk with Dr. Jeff Moody, a practicing urologist and burnout author, about leveraging technology, what is wrong with medical training, and how 'no' is a complete sentence.Kirjoittanut Champions of Wellness
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#004: Dr. Kevin Ng—Utilizing a Physician Wellness Playbook
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For episode four, we talk with physician wellness champion and anesthesiologist Dr. Kevin Ng about developing an organizational culture of wellness from the top down.Kirjoittanut Champions of Wellness
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#003: Virtual Summit Highlights—Wellness Programs for Basic and Psychological Needs
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In this episode, we discuss a few of the most impactful virtual summit highlights regarding wellness programs champions have implemented to support the needs of staff.Kirjoittanut Champions of Wellness
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#002: Virtual Summit Highlights—Challenges, Successes, and Wellness Five Years From Now
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For this episode, we discuss a few of the most impactful highlights from our recent summit regarding the challenges healthcare leaders face, successes champions have found in promoting mental health, and where they see wellness heading in the next five years.Kirjoittanut Champions of Wellness
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Welcome to the very first episode of the Champions of Wellness Podcast, the show for leaders focused on improving mental health and well-being in the workplace.Kirjoittanut Champions of Wellness
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